Life Coach and Life Coaching Articles

Each of us holds core beliefs about life. These belief systems have an incredible impact on our ability to be happy in life because they have a tendency to create expectations that all too often leave us feeling disappointed, resentful or angry. By uncovering these core beliefs, many of them sub-conscious, we can examine their validity and thereby save ourselves from much self-imposed unhappiness. For example, I may hold a belief that people should be kind to one another. Conceptually this is a good idea. The world would be a better place if we were all kind with one another.

So You wanna lose weight???? A couple of days ago, I was invited to a fancy ball. Everyone was dressed in their finery and each was trying to outdo the other in the jewels and clothes. Everywhere you looked it was bling bling!. Well after all it was the Diwali ( Indian New year) ball. It is an ...

Creativity can be the act of bringing something new into this world. Or it can be the uniqueness of each person that sets them apart from others. In the first instance, you may be creating something with your hands like painting a picture, or with your mind like writing a book. Even though in ...

Life coaching for anyone who is open, honest and willing to explore their potentials. Life Coaching for anyone who is open, honest and willing to explore their potentials. A Jou ey of Self discovery to Self LovenI guess it is divine timing that I am writing these articles to share with you ...

There is a new phenomenon sweeping the U.K. which is helping people not only to achieve, earn, and do more but also to lead a more balanced and holistic life. It’s called ‘Personal Life Coaching’ and it really does help individuals be all that they want to be. As with so many things this ...

In Part 2 I discussed the second step in the process of reprogramming your negative thinking, beliefs and behaviors - deny, dispute and repudiate. The basic idea I wanted you to take away from that article was that once you've become aware of what you're thinking and how it's negatively affecting your life and your results, you begin working on interrupting the disempowering patterns you've discovered. In this article I'm going to discuss the third and final step - affirming the positive. To affirm means to state positively.

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Increasingly, there's a whole range of interesting scientific studies in the area of positive psychology showing how and why coaching works. How does excellent coaching produce such profound and sustainable results? In my life and executive coaching practice, I find that using practical ...

Every person has a different to-do list experience. It works great for some, and does nothing for others. There are some people that actually get frustrated and overwhelmed by their never ending to do list. Most people have had that experience at one time or another. Especially if you have a busy life with a lot to do. Oh, wait - that's nearly EVERYBODY.

All of us (whether you are an executive, home maker, student or retired person) have felt the following at some time: >To-do lists are increasingrn>Mind is cluttered with thoughtsrn>You want to do so many things but simply don’t know from where to startrn>The worst of it – You start taking action, an unexpected event happens, your attention is redirected and you start thinking “If only I had started actioning earlier”

Executive Leadership Coaching removes all the barriers to inspiration. When the leader is inspired, the energy of that inspiration pours through and energizes the entire company. Results naturally skyrocket. Executive leadership coaching is a powerful tool for creating that energy and inspiration. It is about designing a collective future for the company that is so inspiring that the entire company – all of the employees, all of the players – can step into that future and take action in alignment with that future.

Introverts: We’re 51% of the population, and still people don’t get who we are and how we function best. We are in your workplace as employees, colleagues, managers, bosses. We can be a family member, child, lover, or friend. We are definitely well represented among your clients and customers. Not understanding us is your loss. You may be crying out for creative, innovative thought without realizing that you have it within your circle – housed in quiet people who too often feel shut out of group processes.

Your marriage is on the rocks. You lost your job. Your best friend isn't talking to you. You hurt your back. You are one month away from foreclosure on your home. Your child is sick. Your father died. Any one of these experiences is traumatic. More than one occurring at the same time could put ...

What is self-worth, anyway? To find out, answer this question: How much would you say you’re worth? The answer is your self-worth, or the value you place on yourself. Just like anything of value, the self can fluctuate up and down in worth for any number of reasons! Even though you have your ups and downs, there are ways you can increase your self-worth each and every day. We all have value, whether we believe it or not. This value comes from our very existence, as well as our own set of skills, talents, ideas and strengths.

Change management is a well-defined approach that aims to ensure that whatever changes are implemented in an organization will be thoroughly planned and smoothly applied. Most importantly, this approach should guarantee that the benefits of the change will be lasting and will be achieved.r

Obligations are an expected part of life. We take them on when we feel responsible and caring. However, obligations can drain us of our purpose and energy. They can pile up on us and drag us down. An obligation is an unwelcome chore and a drain when we do anything that is not right for us in ...

Most New Year’s resolutions fail within the first few weeks. How are you doing? Or do you skip making resolutions altogether, because you're afraid of failure? Real, sustained change can be a challenge. Many of us start with a vision that ignites us. That momentum carries us for a little ...

Did you know that you can learn how to be happy? Read on to discover how. You can actually train yourself to be happier. Happiness is a choice, you can choose to be happy and take steps to become happier regardless of what's happened or what people have done to you. "The happiness of your ...

As the #1 Online Life Coach, the biggest questio I'm asked by the successful entrepreneurs I work with is "How do I get to the next level?" My answer is simple: say, "No" to 80% of your deals. We have all heard of the "80/20 Rule", but 98% of all entrepreneurs do not follow it. They are deathly ...

Would you like to live fully with vitality, health, and prosperity? The secret to living a content, happy, and productive life is finding balance. Realizing the state of being balanced includes emotional stability, physical strength, spiritual harmony, and the means to decide. The decision to ...

Self esteem in an important quality for all children to have. As parents, you can help to boost your child's self esteem by following the steps below: Model good self-esteem: Express through your actions and words that you respect yourself. Children are wonderful at imitating what they see ...

Success can be elusive and often feels like a moving target. What's more is that it can also be a matter of perspective. Your opinion of being successful is different than your friend's or coworker's definition. But what is most important to know when actually talking about creating success is: "How will you know you have arrived?"

Do you realize how hard we work at most everything we have in our lives? We carefully choose everything we eat, whether it is choosing from a menu, from the aisles at the grocery store, growing our food, or preparing a meal. We carefully choose so that each meal is just to our liking. Some of us know our bodies well enough that we choose foods that will help us feel the best nutritionally and have the best energy throughout our day.

With one and three kids being raised by a single mom, you would think there would be a ton of help out there for single moms. When I became a single mom, I was so frustrated at the lack of informatio I found to help us, so I created it.

In this life whatever happens is never good or bad, it is all simply richly interesting. Have you ever had something happen in your life that felt like a bad thing only later to realize in the long run it turned out to be a good thing? I would like to share a story from my recent travels. I was in Orlando to launch my new “From Success to Significance” coaching program. It was a quick ove ight trip as I didn’t want to miss an excellent GKIC Marketing Group Chapter meeting the next morning.

The other day I instant messaged with a young man who said he struggled with sadness and depression. When I asked why, he told me he had just attended a school reunion. Prior to the get together he’d been feeling great. Post-reunion was another story. After hearing the tales his mates told about what was happening in their lives, he began to attack himself. “Why is everyone farther along tha I am? Something must be wrong with me. I’m behind in life!” He felt tremendous anxiety—he thought he had to push himself to stay in “the race” with his peers.

In our last issue of “Core Connections” we talked about the importance of building a strong and dependable support system consisting of carefully chosen friends with whom you can depend. That was part one of creating a Power House support system. Part two requires creating an inner team of support. When we set out to create a life and business that we love, are passionate about and fulfills us, we often feel like we are doing it on our own. At times it can be very lonely and isolating.

Empowerment: To give yourself the authority to choose and create your destiny at will. Creating your destiny, changing your life for the better and receiving the things you want start with you becoming self-empowered to reach your goal and obtain all of your desires. Anyone who's ever ...

Even the job that you have long wanted can turn into a nightmare if you find yourself having more tasks and responsibilities than you expected. And when you start missing deadlines and getting assigned additional projects, things can get so much worse. These could even result in you having a negative score in the employee performance evaluation or even getting fired from your job. It is the common instinct of employees to keep their struggles to themselves because they don’t want to look or sound like a big failure if they speak about their difficulty keeping up with all their work.

There is a story our Rabbi shares every year during the High Holy days.

"Whole Life Coaching" is an unfamiliar term to many people. It's true that athletes commonly work with coaches to become proficient in particular sport. And recently, working with the coach to achieve one's business goals has also become a common practice. However, life coaching is a bit different. It seeks to address all aspects of your life, instead of simply focusing on one area. And just as with other forms of coaching, an exceptional coach can produce exceptional result

I have a good friend that recently decided to move her family back to her home state. To save money, she and her husband decided to live with her mom and dad temporarily. They both found jobs, and everything was looking good for them. She then began putting a lot of unnecessary pressure on ...

The great Bill Walsh once said ... “Nothing is more effective as a sincere, accurate praise, and nothing is lamer than a cookie-cutter compliment.” As a means of mentoring training for the personal worth and personal good of a person, one must invest in building skills through mentoring training.” And Albert Schweitzer who, in my humble opinion, probably never played football, once said ... “At times our own light goes out and is rekindled by a spark from another pers

If you have a mission in life, I bet you have days where you’re thrilled to be serving the greater good and days when you’re not sure you’re going to accomplish what you’ve set out to do. We’re bound to encounter obstacles that slow us down or make us feel like we can’t get where we want to go. Every new challenge is a chance to learn something new about why we’re here and how we can serve the world. Growing through challenges Hard work, negativity from others, and waves of doubt are things we will encounter on our journey.

At the beginning of this year I committed to investing in my business in a new and bigger way. No more playing small. I joined a year long Master Mind facilitated by my Coach and Mentor Cari Vollmer. In this mastermind group are other like minded women who share very similar goals as me. We are all in this group to grow our businesses and fully thrive in our lives. We hold each other accountable, help one another set and reach goals.

How do your relationships look like? Are they harmonious? Do you have many friends you can count on? How trusting and supportive is your relationship with your partner? How do you get on with your colleagues? Do you feel understood? Do you feel challenged?

Do you find yourself needing a vacation after Christmas vacation? Are you exhausted from all the shopping, running around, buying, wrapping, buying, wrapping, buying, wrapping? Let’s take a look at some simple ways to make this time of year one filled with joy and meaning. At this time of year we all feel the tug (perhaps bombardment is a better word) from our culture to spend as much as possible. It’s as if we’re not OK if we aren’t practically killing ourselves, running up the national debt, giving to everyone we know.

People are out of work and struggling to survive. Businesses are failing or being purchased for less than their true value. People who once had a lot of wealth in the stock market are now desperate to just hold on to what they have left. Those who are employed or that have profitable businesses ...

I recently made a commitment to a 21-day community phone-based meditation. I was a little conce ed about making this commitment as the call was at 7am - a bit early for me. But I was excited about the meditatio I'd experienced and was looking forward to joining the meditation community that was being created.

Melting in Chocolate By Stacy Kamala Waltma A group of us were bathed in chocolate aroma last week as we toured the Scharffen-Berger Chocolate Factory in San Francisco. Our tour guide was an interesting man who had been with the Scharffen-Berger company for many years and had a lot of ...

Feeling a little sluggish these days? Having trouble focusing onnwhat needs to get done? Fed up with dragging around tenntons of useless baggage?nnClutter happens! Not only in tucked away closets or out-of-nthe-way basements, but in your heart. When the heart is stagnantnyour energy is on empty.nnIn the heart, cobwebs go undetected! Dark corners of your heart are secretnplaces where fearful thoughts, painful memories, and regretsnbuild up. Bit by bit your vital life force dra

I saw a show on TV today about women who've experienced traumatic events getting "beauty treatments" or "med-spa" treatments done on their bodies. Some even flew to Tijuana, Mexico to get discounted versions of things like lipo -- only to end up with huge craters or holes in their stomachs. They ...

What if you were given the chance to hold a higher position in your company but you have to choose between two of them? This is indeed a rare scenario and you should feel really fortunate if it happens to you. Having multiple good options is a great boost to your confidence, but of course, you will still feel the pressure of having to make a decision as to which of those choices you should grab and which one you ought to let go.

Branding is a process started by large corporations like Nike as part of a marketing strategy in the 1980's. It is a concept which had them selling their customers an image and an idea. Soon, along with the pair of running shoes you were buying, you were also buying into the concept, and "just ...

Have you ever seen a book, a TV show, or an article about something that really, really caught your interest? Maybe you thought, "Gee, I'd love to be a barrel rider in the rodeo", or "I could be a world famous cupcake baker, too!".

Some years ago, a friend of mine said “you sure ndo clear your throat a lot.” His comment stuck nwith me. Over the next few weeks I noticed that I was a chronic throat-clearer, especially during nmy conversations with people. Then I had an awareness that changed my life. As my ...

Pope Benedict XVI has to complete with go to Germany also in September and the Vatican have a offered that likely to get the Popemobile on-line which you'll be able to use and for his 3-evening vacation could be likely to generally be the new Mercedes-Benz M-School hybrid As allowing a person they all are contemporary Popemobiles,heading being the machine are regularly adapted to permit better visibility,the two the as well as for the pope compact and spectators. Mercedes hav

You’ve heard that while you’re trying something new, you can “fake it ‘till you make it”. That may be true for a short while and in certain situations, but I’m here to tell you if you are living by that rule in your day-to-day life, then you are in for a rude awakening! Eventually it will catch up with you and all hell will break loose. And you will be looking at the pieces of your broken life wondering what on Earth happened.

As I sit here and work on projects, today, it dawned on me that I should share with all of you entrepreneurs what today is for me: It’s a “Work on the Business” day. And, although some people may have OTHER suggestions on how to work when you have your own business, here are my suggestions for how to make the most out of your business so it thrives AND you have a life. Day Type One: Work ON the Business Dayr