Life Coach and Life Coaching Articles

This is one I’ve wanted to do for a while. I’m just back from my favorite Saturday morning meeting, and it is always a great reminder of where I was, and what has changed! I am ete ally grateful. It stops me from taking things for granted, from assuming! Even though I have been on a ...

I’ve never dieted in my life, I don’t believe in detoxes!nnThis was me up until 4 days ago. A whole new world has opened up since. I was the brekkie at noon kinda girl (and I still may well be after the detox, but in a healthier, more aware of what I’m eating kinda way). nnI've learned that detoxing your body is linked to detoxing your mind and thoughts which in turn can help detox your life.nnHave you noticed how your mind and inner being feel so much lighter when youâ

You may be aware of them, you may not be. In any case, chances are high that even if you are aware of them, you probably don’t realize the negative impact they are having on your business. What are they? Things you are tolerating in your work environment. Anything you are tolerating is ...

As I started on the process of life recovery, I felt that there was no one there who would really listen to me and actually hear me. Today I realise there are a few people who do listen to me and hear me; and this includes my wife and a few “skilled” others. Listening is a learned skill that ...

THE FOOTHILLS FOCUS July 30, 2003 DR. BESS S. PERMUT Focus Columnist We must learn to listen. If you listen quietly, you will hear the still, small voice from within. Hear and listen for evidences of truth around you. First, learn how to relax. Start by heaving a huge sigh of relief; ...

Do you know how much time you spend on your business being ‘in motion’ instead of ‘in action’? Are you aware of the difference? Motion keeps you busy. Action creates momentum and the results you want. Think of it this way, action is something that moves you closer to your goals. Action ...

Take a close look at that coin or paper bill in your hand. What do you see? Paper and metal? What if you found yourself deep in the jungles of the Amazon, amid the population of a village that might still be in the Dark Ages, and you handed that coin or paper bill to the village ‘king’ as a ...

The new pay boom for Wellness Coaching has reached grandiose heights. Wellness coaching is a form of life coaching specifically related to improving ones overall physical well-being and improving the quality of one’s diet and fitness lifestyle.nnIn recent years, Wellness Coaching has increased in popularity in the health community because of it’s foundation in holistic nutrition and alternative health. As more and more people become in tuned to the benefits of holistic he

As I reflect on the week that was, I can’t help but remember how many times a fear of god and not understanding spirituality came up. My own belief is that to have any real contented success in life, you need a “spiritual”, not necessarily a religious, foundation. Why do many ...

THE FOOTHILLS FOCUS September 24, 2003 Making a Success of All Living Dr. BESS S. PERMUT Focus Columnist Visualization – “May our Creator grant me blessings on all my endeavors.” Take our Creator as your partner in all you do. You were not meant to stumble along alone. The simple ...

During my eventful tenure with one of the largest Indian corporate "Bajaj Auto Ltd", i learned the most rewarding lesson of my life."Utilization of Time ", and such a huge concept was explained in few minutes by the Boss of my immediate Boss ( Mr DVP).nnIt dates back to late late eighties , ISO 9000 was a new but promising concept .Obviously it invaded most of the growing and reputed companies of that time. A huge "System Awareness" program was initiated by the Management, ac

Technology Addiction? Tomorrows Pot? There is no doubt that during the later part of my life, technology in communications has exploded. Is it good or bad, and how many are becoming addicted? I’ve certainly had some comments about this on the Big Life web site in my Free From Addictions ...

Fool MarksnnnI used to be a ‘perfektionistt’. But, I’m alright now. I still have momentary lapses and get things absolutely perfect, but on the whole I’m not quite as pedantic as I once was. nn nThe problem with perfectionism is that dotting the i’s and crossing the t’s can be bad for your health. If you adhere to the dictum that you can’t let go until it’s just so, everything you do will take longer, be more stressful, and lack enjoyment because you place you

If you want to know how to achieve your personal goals in life, but you feel overwhelmed about knowing where to start, know this: Reaching goals in life can be achieved if you have a plan. A very effective way to develop and succeed in your personal goals is to engage a life coach. A life coach can assist with goal setting. Your coach can keep you on track by breaking each goal down to the nitty-gritty and by enforcing accountability. In the meantime, in order to achieve your personal goals:

NFCI Hospitality is one of the Best Hospitality Institute in Belgaum, Provides quality of education in the field of Hotel and Hospitality sector and gives committed placement opportunities to the students throughout the Nation and Worldwide. National Finishing and Cookery Institute (NFCI) is both research-intensive and learner-centered where students across India master excellence in the field of food and hospitality. The culinary centre is an amalgamation of opportunities, c

No Messing.nnBulging cupboards, disheveled drawers, viral to-do lists, and untidy rooms make for a cluttered life. And when you live in confusion, it can be difficult to find clarity. Raking through drawers or rummaging in cupboards is frustrating and draining.nn nGranted, it’s not always easy to find the time to be domesticated, especially if you have a busy job or a family or both. Clutter litter-ally creeps up and wears us down to the point where we don’t know where to

Spend Thrift nnnnWho wants to be a millionaire? You could do so much with all that cash. Take care of the family, buy a mansion in Monaco, park a Lambroghini in the garage, cruise the Caribbean and have caviar with your couscous for the rest of your natural days. Or could you?nnnPerhaps not. Even multi-millions can dry up. Just as if they were hundreds or thousands. The secret to creating wealth lies, not in spending lavishly but in saving and investing wisely and purchasing

The ultimate success formula begins with clarity. Now that the New Year is upon us, many of us have made resolutions or have written down what they want to attract for the year. In other words you have determined what you want and desire. The question is why do you want that? What purpose does ...

Personal Powe "We are no longer puppets being manipulated by outside powerful forces; we become the powerful force ourselves." -- Leo Buscagli In making dramatic change in our life, is there really not just one thing we are seeking? Personal Power? Ther came a time in my life that I realised I ...

How often do you actually get to speak to prospective clients? Do you believe that it would help your business if people could hear your voice? Imagine if you could ‘talk’ to loads of prospects without having to do it one-on-one. The great news is that you can! It is possible to convey ...

I have gotten pretty good at noticing when my body is in need of some down time. Especially this time of year, with all of the parties, shopping, and family get togethers, it's crucial to stop every now and then and just let your body relax. We all get so consumed with work, family and ...

Spring is here! The bare trees and snow covered lawns from the winter have come to life once again. Birds are chirping and flowers are blooming, while warmth embraces the air. As nature comes to life, we get this energetic spark to do some spring cleaning. Many of us will be thoroughly ...

Everyone knows how necessary life insurance is. It truly is one of your best ways to defend the economic potential of your respective spouse and children while in the celebration of your dying. Your policy gain can permit your family members to keep going paying out the mortgage loan or hire. For most people, which could imply the main difference in between trying to keep a home or likely homeless. So how can you get the right protection for the ideal cost? The easy method to

The air conditioned briefing room felt as cold as ice as I waited for the arrival of my instructor. I was a bundle of nerves. One more 'busted' check ride would put me one flight away from washing out of Undergraduate Pilot Training (UPT). My dream of becoming a fighter pilot hung by a thread. I began to doubt myself.n nWhat if I mess up again? What if I forget to call 'gear down' on final approach or fail to apply the proper spin recovery procedures? I repeatedly chair flew

Do you know that, in the past 40 years, average sleep duration for adults in the U.S. has decreased by 1-2 hours? This statistic from the Public Library of Science Medicine (PLSM, 12/04), should sound an alarm to all of us because sleep loss affects our health and safety. According to the ...

Have you tried advertising as a marketing strategy to grow your business? Did it work? If not, you may have missed one, or all, of the following components of effective advertising. You must advertise in the right places, place ads the right number of times, and have the right ad. It is key ...

1. Do you spend your day putting out fires? 2. Do you have any conce s about your business running at maximum profitability? 3. Do you run your business on the edge? 4. Do the same problems continually resurface? 5. Do you have difficulty finding someone you trust who can give you an ...

Come DancingnnnnHave you been tripping yourself up lately? You know - falling over your own feet? Were your going in the wrong direction, blinded by a lack of self-awareness? Or trying too hard for all the wrong reasons? nnnThen you stumbled - maybe it was your health or someone you let down or just an important part your life that fell away when you weren’t looking. Maybe you missed an opportunity when your head was down? nnnnWhat do you need to do to start enjoying life?

Always good to read something from Norman Vincent Peale, the king of positive thinkers! I know a ton of people in my life who can find a negative in almost anything, they are the "king" of BUTS. Yes, But. Heard the phrase? I've been in that space also. Normal (what's "normie"-seperate ...

Have you had a conversation with yourself recently? One whereby two different voices where speaking inside of you—probably expressing very different views? I’m sure you have! And, no, it doesn’t mean that you’re mad! We all have voices inside our heads, an inner dialogue, which is expressed by different parts of our psyche. It’s perfectly normal, but when one or more of our voices dominates our inner conversations, they can hinder self development, so today Tips will delve in

CHANGE THROUGH COACHING What I said never changed anybody; what they understood did.rn--Paul. P. To often in my role as a life coach, potential sponsor or mentor, I run across people who think I can change them. Craziness as the above quote states. The only person I can change is I, and this is a journey that has been work in progress for many years, and continues. For those who are looking for the answers they have within in nearly all aspects of their life, a coach or mentor can have them find it within. Many really do need a guide.

You’re having a good day. Your child comes home from school and whines about the bad day they had. Then your spouse comes home from work and complains about the day they had at work. Everyone is in a bad mood, and pretty soon so are you. Does this sound like a situation you have quite often? ...

We see many people talking about home contractors working unethically and eating up money from customers. Homeowners have to deal with a lot of fraud while hiring contractors or builders. They need contractors for building or renovating homes. But a fraud contractor can be challenging for homeowners to recoup their losses. rnHundreds of homeowners need help from contractors to tackle the complex problems of home building and maintenance. However, with the current situations o

Life insurance is for everybody, not just parents. But many people however consult, “Why do I need to buy life insurance if We have no kids?” You will find numerous explanations why buying life insurance is known as a smart transfer, regardless if you might have no young children. The secret's to determine simply how much coverage you require then do comparison-shopping and acquire as numerous quotes as you can to uncover the best policy for the ideal price. The easiest o

Choosing Hope Over Fear What a great topic for the times we're in. I received a piece of this blog from the head hunting business and as you can see, received it earlier in 2009. When I got the courage to do what I had felt was my life purpose, I picked a company name that reflected what I had ...

FOOTHILLS CHRONICLE March 12, 2003 We have forgotten how to pray Dr.BESS S. PERMUT Guest Columnistnn At this time in our history, we truly need to pray to the Father for Peace¨ as Thy will be done.¨ The following is an excerpt from “How to find your way back home.¨ Life Everlasting- We ...

There is a life that is meant for you. A life that is filled with all the good that you want for yourself and for others. That life is your dream come true, it is your best life. So many people are not living their best life. They live lives of quiet desperation. They believe that they don't ...

As a business owner I know you are working very hard in your business, serving clients and staying on top over everything else that needs to be managed. But what if all the hard work you are currently doing is not necessarily the most effective way to grow your business? A solid business is ...

A friend and I had a conversation recently, in which she remarked that, when confronted with three side-by-side doors, she would always choose one of the side doors. And I thought about that, because we introverts often slide along the edges of life, skulking. I suspect many of us make these kinds of choices – to be unobtrusive.

1. Realize you are stuck in habits. Become aware of what you have tried in the past that has not worked. Become willing to let go of what hasn’t worked while honoring previous attempts. nn2. Become open to other perspectives. Focus on the solution not the problem. n3. Examine your beliefs and how they have and have not served you. Realize there is a choice of which path or action to take. n4. Evaluate your next steps; am I doing them out of choice, habit or fear? Check them

Nothing else makes somebody's life less complicated more than technology. One particular things which modern technology has surely made easier is acquiring a relationship with a person by way of internet dating. As you get yourself into the realm of online dating for initially, you're going to be amazed regarding how many single people are on the market looking for somebody to fall in love with. Finding someone to date the traditional way, nothing is wrong with this, however

This post comes with a warning. NEVER make resolutions or set goals that you don’t intend on committing yourself to. It’s challenging enough to hold true to your authentically set goals with the hurdles that life throws at us. Adding Fake Commitment, only cements your fate. So commit fully to your resolutions. Give them a date, decide how you will measure your progress, and get excited about your commitment, so that you are able to sustain your motivation and stay inspired to follow through with your resolutions. Now, with all that out of the way, let’s get to the goods!

Stress is a natural part of life. We all experience it at some time another from various types of situations. The working moms can find themselves at the very top of the stress ladder. They experience more than one type of stress. They have the stress of their own personal lives, stress from ...

THE MASK OF SORROWnnI always wanted to be somebody. I should have been more specific. - Lily TomlinnnnnAre you wearing a mask today? The Legend of Zorro is now available on dvd. As you might imagine, with three sons in our house, and a dad who doesn’t mind a bit of swashbuckling himself, we’ve been glued to the heroic antics of Antonio Banderas and his shapely co-star, Ms. Catherine Zorro-Jones. nnBut it would appear that Zorro isn’t the only one who goes to work with a

Do You Have Any Idea Where You’re Going??/Life Directio The above question can be found as part of a collage of questions on a bill board in Dallas. They are questions from God. Upon seeing this, it made me reflect. There was a time that I had no idea of where I was going. Then as they ...

The path to change How to make successful changes in any area of your life is a subject close to my heart as a life coach. I encounter many people looking to change areas of their life from their overall health and fitness to challenging their negative thinking and overcoming phobias. So how ...

Tuning-in to IntuitionnnnIntuition is knowledge or perception which comes from the heart and is not filtered by the head. English journalist and author, Holbrook Jackson (1874-1948) once described intuition as ‘reason in a hurry.’ Intuitive decisions are often correct and you may already employ your intuition without realizing or valuing it. nnnYou can tell when your intuition strikes because you will feel inspired, and obvious answer may suddenly present itself, there wi

Who’s watching you? We often don’t pay any attention to who is watching us, but we all get watched. Children watch us to learn how to behave in the world. They watch what you do, how you speak, the way you treat people. Friends watch us to see how we are, how we are following our dreams, how we strive. Toxic friends was us to see how bad it is, how we are suffering so they can support us in following our negativity. ( I apologize to all my friends from the olden days whom

What we believe to be true, actually may not be true. But what we believe, we make our reality. So for this Tip, I’d like to look again at this idea, because if we want to make changes, and if our life is governed by what we believe, then to make changes, our beliefs need to change too. And your beliefs are not as fixed as you think… HOW BELIEFS COME INTO BEING Our beliefs are woven together observations of others, teachings and our own experiences in life. As a baby, you ha