Meditation Articles

A holistic way of living and meditation have become very popular in current years, with more individuals looking for an alternative to the frenzied speed of everyday life. Nevertheless, a lot of practitioners of meditation don't reflect on the obstacles modern society gives to meditation. Even experienced practitioners of meditation can lose concentration in this speed-crazed, attitude of modern-day life. Meditation raises your spirits and gives you a strong self-awareness an

The Buddha was called the great physician. In his quintessential teaching: The Four Noble Truths, he took us under his wing, as a good doctor should, to care for his favorite patients. In his First Truth, he diagnosed us as being very ill. In his second, he explained exactly what was making ...

Here are some ideas on how to best prepare for your first meditation retreat: 1) Make sure details are handled before leaving. Pay your bills. Arrange for someone to check your messages and let them know where to reach you in case of emergency. Be sure someone will be checking on your pets and knows how to reach your vet. Record a new outgoing voicemail message so people know you will be unavailable till you get back. 2) You will forget some things… and it will bother you.

IMPORTANT: Always check with your medical and mental health care professional before beginning any new regimen. 1. EXERCISE: Brisk walking: Three to five miles a day. Neck roll: Twice a day. (Do this exercise slowly and carefully until your neck and spine become loosened up). Touch your left ...

Relationship coaching is intended to help people in any relationship such as married couples, family members or even co-workers. One of the main aims is to improve the quality of relationships with the recognition and development of trust and involvement, both in the coaching relationship itself and outside.

Life can be a beautiful thing, but if we don’t understand life, we might end up fighting it. More often than not, it’s you and I against the world. Making a living, holding on to our relationships, to our wealth, our political and spiritual beliefs, these can become monumental struggles. Worry ...

Adults are seeking conditional perception of God with many names and logos and the scriptures of God and become worn without any conclusion. There is little research for his selfishness and learn the art of restoring his selfishness in his inner self, unconditionally and feel to reach the destination. . Some people do not perceive and believe in a God or supe atural being. They reject anything that transcends the world of appearances. They feel that there is no God or supe atural power that can be tested with the senses.

Today is a day I leave the beautiful island of Maui and head back to the Boston area. It is always hard to leave such a beautiful place. I am very grateful for the time that I spend in Maui. It is one of the most beautiful places I have ever seen. Travel is a blessing as when we travel we see places with fresh eyes. When we are home we do not always notice the beauty. When we visit a place away from home our eyes are open and ready to take in everything around us. Boston is t

It is a regrettable fact that people these days live their lives in the shadow of stress. Meditation will help lower this. There are extremely few occasions in a fast-paced existence that are free from tension and stress. An excellent comprehension of meditation tips and tricks is crucial to preserve a positive mental perspective in this chaotic environment. By meditating regularly you will notice a much calmer sense of self. There are a wide variety of techniques that can be

Today we’re going to look at the things that make us the person we are, the essence of what we really are. Is it possible to get in touch with with our essence, and if so, how can we do it? How can we tap into the quiet place between our thoughts, which is where the connection lies? According to Deepak Chopra, the answer is to be found by doing three specific things: • First you should meditate. Meditation takes you to that quiet place within and is the path to getting in

We compromise every day. With every moment, with every thought. Should I do this or that? Should I go here or there? If we didn't compromise, we would not consider choices, and if we didn't consider choices, then we would be less than animals, and we wouldn't survive. Making compromises reflects ...

Ah the great meditation practice killer: Boredom. It sneaks up oh so silently, without warning. One minute you're meditating and the next you wish you weren't sitting your beautiful darrier on that pretty meditation cushion. What started out as the purest of intentions to connect to inner peace has turned into a colorless continuation of monotonous moments. All of a sudden the intention of relaxing into your self turns into, "To hell with this ish! I got better things to do." And just like that, that day's practice has gone down the drain.

Excerpt from the book "The Secret to Life 101" Gratitude is truly one of the best ways to shift negative energy and be in the present moment, especially when things don’t seem so great. Have you ever noticed when you meet someone experiencing a harder time than you, you feel a little better about your own circumstances? This is because it creates a vibration of gratitude for not being as bad as “that.” When we start to appreciate – even the little things – we move o

It is kind of ironic that when we try to get to sleep, we do not feel sleepy enough to just easily doze off. And on the other hand, in times when we have to keep ourselves really awake like during class lectures, we tend to feel so sleepy as if we haven’t slept for ages! Either situation is definitely an annoying place to be in, but the former seems to be the one causing a more serious problem. Well, I might just have the perfect way to share on how to sleep faster simple m

Before anything can be known, before anything can come into existence, there must be someone who is the background to all that exists. When we wake up in the morning, everything blooms in our awareness. But would it all be there if we weren’t around? Can there be anything without us first being aware of it? The “I am” is present before anything else exists. Thus, you are before everything else can be.

An old man with shaking hands counts out some crumpled bills to a receptionist in a doctor's office. The sign above the cashier's window says: "If you are a Medicare customer you will be required to pay your $135 deductable before service is rendered." But the old man only comes up with ...

Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process of assisting others to learn how to let go of the past and live fully in the present. To live fully in the present is to become awaken to what is truly real and to our own natural power. Much of our life is spent living in the past, and in the process, attempting to fix it, to make it something that it is or was not. It is from living in the past that we als

Global swarming is a phenomenon far more impending than greenhouse gasses; global swarming involves the very fabric of our lives. Therefore, how we handle global swarming will determine the quality of our future here on earth. In the past, we have ignored global swarming as if it doesn't exist, ...

Have you tried to meditate but you find it hard to quiet your mind? Maybe you just aren’t getting the results you want to get from your meditation practice? Or maybe you love meditating, but you want to take it to the next level. Crystals are wonderful tools for meditation because they provide a frequency that our body’s energy system can tune into to get specific results. We can use them to quiet the mind, cleanse the chakras, balance the emotions, feel uplifted, tune in

Most people admit that world peace is something they’d like to see in their lifetime. However it’s not usually one of the reasons people give for wanting to learn to meditate. Solutions to the conflict and the disasters facing the world today are on the minds of most of us. Along with hearing ...

A few thoughts on vacation through the eyes of yoga:nn1. Change what surrounds you, and then, "Who are you!?" in this new place.n2. Because everything is constantly changing; changing our locale floats on that swelling wave.n3. The universe is vast, and we are small.n4. Our eyes are much bigger than our bellies.n5. Health is wealth (as Swami Vishnu Devananda was so fond of saying).n6. Vacation stirs up prana .nnAnd now, a short exercise on #3.nnRead this through, and then clo

With its many details, motions, and movements, it may be easy to perceive Buddhism’s formal Oryoki monastery meal as a prescribed ritual. But within the practice of Buddhism, monastic meals—indeed, all meals and other “everyday” activities—serve as a microcosm for the more profound, all-encompassing essence of Buddhism: enlightenment. Viewed from another vantage, the formal Oryoki meal is a state of mind. And what is this “state of mind?” Says Abbot John daido L

Once upon a time, in a magical land far across the sea, there lived together a donkey and an elephant. This was very difficult, because they both had such different ways. The elephant loved to trample trees and make a lot of noise, while the donkey nibbled on lowly grasses and said almost ...

When was the last time you got upset about something? If you’re like most people, you can count off in hours—maybe minutes—instead of days. Life seems to be filled with stressful moments, from navigating your way through rush hour traffic to working alongside impatient colleagues to managing children that selectively choose to no longer understand the language you’re speaking. Stress and tension are a part of life. Paying attention to your well-being is essential to a health

1. Christian: Orison (Introversion) – Christian meditation and prayer. Conversion: Here a practitioner converts from an exte al to an internal emphasis, as the search for Truth, or God begins. Practitioner has good intentions, and prays or meditates occasionally. Eastern: Practitioner begins ...

Sex … Money … Power … Fame … Good Looks … Ambition … Successnn If any of these Seven become tangled up in the Seven Deadly Sins (Lust, Gluttony, Greed, Sloth, Wrath, Envy, and Pride), look out! Otherwise, they are simply to be enjoyed, but not to bet the farm on - it's only when we begin to ...

Did you know that guided meditations are one of the greatest ways to get into the habit of meditating? That is because they are straightforward to use, which is great if you're in need of constant relaxation after a hard day. The funny thing is most people find it hard to find the time to actually listen to them, even though they are stressed out! That may sound weird, but a lot of people tend to place the least importance on themselves. Most people look after others, help ot

Is a Spiritual Awakening Possible?rnMany people wonder how they can renew their lives and have more awareness where spiritual matters are concerned. For some, the term psychic isn't necessarily something that is used, as opposed to the natural awareness that almost everyone has. It is thought that everyone is spiritually aware, or psychic, to some extent. Certain people hold different types of gifts, but they are all equally as important as the last and many people need to at

The human body, often thought of as a microcosm of the universe has been the object of scrupulous curiosity and studies. Although having physical limits, it has been said that the resources of a human being is boundless once the mind is tapped. One such means of tapping into the inner self to instigate balance and harmony into the total being is meditation. All throughout the ages, meditation has been practiced with over hundreds of techniques to choose from. Masters and adep

Business ethics are quickly becoming meaningless. As a matter of fact, ethics can actually become roadblocks to maintaining the almighty bottom line. We have seen this lately in the mortgage markets where dishonest loans lined pockets on Wall Street while ruining many common people's lives. ...

The one who loves the dhamma lives happily, with his mind at ease. Dhammapada verse :79 At 10.32 on the 10th May 1987, I became a monk, with the name Paññadipa, meaning Island of Wisdom. This, as my teacher told me, was reference to the fact that I come from an island, not because I was wise ! It was a very special time for me, not only because I could surrender completely into the ways of a Buddhist monk, but also becasue I would be even closer to my teacher, perhaps the most important person in my life at that time.r

"In the moments before death," a John began, "your whole life will flash before you and you will be able to see each separate moment simultaneously, noticing where you did well and where there is room for improvement. The reason that this only takes a fraction of a moment, which is a complete ...

Something quite dramatic is happening in the political arena - a new vision nothing like the old politics of greed, hatred, and spin. Accustomed as we are to division, bickering, and animosity, this will take some getting used to - and may not happen in this cycle – but it is coming. Voicing ...

The new Christianity will include unselfish prayer, followed by not worrying whether or not the prayers will be answered. And God will be described as providing our building blocks, but it is up to us after that. And Christians will begin facing and accepting their destiny, and then taking ...

She finds herself at a McDonald's late one night, sipping black coffee from a plastic cup. The place is empty, except for a small night crew, half asleep. She finishes her coffee and looks around, and realizes that no longer is there anywhere to go. She waves to a worker cleaning the floor, ...

Mindful Meditation in Relationships Relationships aren’t destroyed by cataclysmic arguments. They are eroded by the little things that happen over time. We’re all excited when a relationship starts. We watch what we do. We edit our actions and mind our words. We gloss over the details because we love the dream of what could be. We sacrifice the now for what we want in the future.

Do you really want to manifest your desires? Is it really that difficult? You hear this so many times when it comes to the law of attraction but when it comes to manifestation, do you really know what to do to manifest your desired outcome? Is there no easier way? These are questions that have been plaguing the self-help community for many, many decades. There have been numerous books and numerous e-courses on how to manifest using the art of visualization. But what one need

The way that we have been living is called the way of least resistance. This way involves emotionally and logically going after what we believe will make us happy. For the vast majority of us, this usually includes a career, a partner, then a house, cars, furniture, kids, college tuition, grandkids - you get the picture. These become our goals and triumphs in life. After living for 78.6 years, we then pass away and all the kids and grandchildren remember how kind and generous we were. End of story. And most people are satisfied with this and really don't expect much more.

The Carnelian gemstone is an orange colored variety of Chalcedony, which is again another member of the Quartz family. Its color ranges from pinkish orange to a deep rusty brown. Its name comes from a Latin word which means "flesh".rnSince ancient times, Carnelian is believed to help timid speakers to become eloquent and bold orators. Ancient warriors wore Carnelian Gemstone necklace around their neck for courage and physical power to conquer their enemies. In Egypt, it was w

“Tomorrow’s victory is today’s practice.” ~ Chris Bradford. The Way of the Warrior Of all the things I’ve done to grow myself and evolve myself, having a daily practice has been the most significant. For years, I’d wanted to do some sort of ‘practice’ every day, some meditation, perhaps a little spiritual reading or maybe even some physical practice such as Donna Eden’s morning energy routine for health (available on YouTube) I would do a bit on my own, then get busy and fo

Of all the things in the world that we can think of, kindness is the one that cuts through all barriers. Since Barack Obama has been running for office, people of color have begun feeling good about themselves, and white people have begun feeling good about people of color. Maybe soon, people of ...

Most of us think of meditation as sitting in the lotus position with the eyes closed, but there is a form of meditation called “walking meditation” that is wonderful, relaxing, and something you can do anytime, anywhere.

The majority of you reading this now have already begun making the most important changes when it comes to overcoming your desire to avoid rejection from women. Like most things in life only you have the power to change them in order to get what you want. No matter what, if you never take that ...

Imagine meditating on an active volcano. Mauna Loa, on the Big Island of Hawaii, is the most massive mountain on Earth; measured from its base on the seafloor it rises 56,000 (27,000 higher tha Everest from the base) and lies over 13,700 above sea level. It was snowing on the peak even as we ...

Some questions we need to ask ourselves when finding out who we are and how to live in the world in an enlightened way include: “What are the various states of being in which we exist?” and “What ultimately is our true, primordial, foundational state of being?” As human beings we exist in three states. The first one is wakefulness, the second is dreaming and the third is sleep in which no dreaming occurs. These are the three states of being that we exist in throughout our lives.

Many people are happy with the performance of rites and perception on the name and symbol beloved of God, believing that the love of God through a variety of faith. Blessed are those who are saturated with much genuine love for God, which is one for all and continue to sing the spiritual consciousness in it. To have a passionate desire, longing, and feelings of all that is useful, care or are objects of pleasure is called love. But this is not true love. It is conditional love. This love continues to change with the change of state.

The Buddha introduced a number of things that are unique to all religions and spirituality. Two of these are The Four Noble Truths and Interdependent Origination. The Buddha claimed that one could not attain enlightenment without understanding both of these intuitively, or with the heart, and ...

Returning to work following long-term sick leave can be a daunting experience. Not only do you have to quickly re-familiarise yourself with day-to-day tasks and company procedures but there is also the matter of workplace relationships to rebuild. There is a possibility that colleagues who have had responsibility for your workload during your absence could greet you with resentment. Companies specialising in mediation at work techniques offer services that both you and your e

Suddenly, I found myself in a mist, and through the mist, I dimly made out what appeared to be a cave. As I moved closer, my perfected insight revealed exactly what it was – the den of the Great Dragon of Atta. Three of the dragon's guards lie dead and decomposing at the entrance, obviously ...