Meditation Articles

"Everybody knows that you are here," he said, putting up a good front. "Killing me will do you no good." Expressing no emotion, I calmly asked, "Why would I want to kill you?" "You know why. You are a threat to the king and I know that you are here," he haughtily replied. "But I am the ...

Half an hour's meditation is essential except when you are very busy. Then, a full hour is needed. --Francis de Sales nnMeditation is one of those things in life that benefits you the most when you want to do it the least. It is a practice that helps to calm a racing mind, while it refreshes and refuels your passion and joy. It opens you up to a more conscious awareness of your spirituality. Sometimes, it presents answers to problems you thought were unsolvable. It's free, an

Many begin the practice of meditation with the notion that experiencing inner quietness requires turning off the mind and stopping the thoughts through sheer will. Those who try this quickly find how frustratingly difficult it can be. In fact, most soon discover that it is virtually impossible to simply turn off the mind for more than a few seconds. This is because the mind's tendency to create thoughts is such a powerful natural force. One of the most important things you ca

When I entered Weepasa's room the next morning, he asked me to sit down and immediately began talking about insight, "Insight results from a concentrated mind that is aware of everything it comes in contact with, but it clings to nothing. Insight is not a focused concentration centered the ...

In 1990 I received a calling to go to India with my good friend and partner Jim Smith. I closed down my business, packed away a few belongings and said goodbye to my family and friends to meet up with my first guru, Yogiraj Vethathiri Maharishi ("Swamiji"), a Kundalini Master from an ancient ...

“Meditation teachers should offer their instruction for free.” About once a month, I get an email telling me that. Often, I hear this from people who have studied with meditation teachers in India or have visited ashrams where they weren’t asked for payment for classes they took. This gave them the idea that the teachings were free, even though they may have paid for room and board. The reality in these places is more complicated than it looks, however.

This is an article about the root problem that forms the basis of our many problems, from the shooter who randomly kills on campus, to the worry that plagues us daily; to the restlessness we feel when we are bored. This problem is seldom explained adequately. Tragedies are usually explained by ...

Of all the gifts I've received from studying and applying the guidance in the Edgar Cayce readings, achieving attunement and at-onement with God through meditation is the greatest. I am healthier, happier, and more centered because I know how to set aside my earthly self and open my inner self to the comfort of the Holy Spirit and the guidance of the Universal Consciousness. And it is not just the experience that occurs during attunement that helps. When I'm regularly attunin

Christian Meditation is more motives leaning. The process has more to do, to be more specific, it helps in forming a closer bonding with God and a closer indulgence of self. It is much better thought out in terms of methodology. One of the major workings of Christian Meditation is to reflect on the ideas of love, provision, peace, and goodness along with the Word of God. Therefore it is not a part and constituent of age old Eastern meditation. rnThus for a pure and religious

That which you are seeking is causing you to seek. Your true self is already realized and is directing your mind to read these words and think about them. The key to self-realization is for your mind to realize that you are NOT your mind. Observe that part of you that can observe what your mind ...

What is spiritual awakening? Invoking the spiritual wisdom of the inner soul is spiritual enlightenment. Many spiritualists learned that even religious fundamentalists say they can provide or contribute to spiritual development. If you feel something deep and profound wisdom and true to your inner wisdom beyond thought, and he is impulsive in your heart and becomes a guide for you, there is a certain degree of spiritual awakening. Many petitioners are the sole collector of spiritual development and have not tasted the truth.

That which causes life within you, is you. The spirit that animates your physical being is an expression of your consciousness…it is known as Shakti. Your consciousness is what is reflecting upon these words and guiding you to read them. Observe your mind thinking. Who is observing these ...

No one wants to be a coward, so if we know what it takes to be a coward, perhaps we can avoid becoming one! When we read books or articles on how we can improve, or self-help books that tell us how we can help ourselves, we are in a twilight zone of assumptions and speculation. To get real, ...

That which you are seeking is causing you to seek. Your true self is already realized and is directing your mind to read these words and think about them. The key to self-realization is for your mind to realize that you are NOT your mind. Observe that part of you that can observe what your mind ...

Most all meditation traditions suggest practicing meditation daily. Regardless of whether you are doing a mindfulness practice or yogic meditation, a Buddhist meditation or relaxation practice, or even listening to a guided meditatio CD, daily practice is usually recommended by most meditation teachers. My first formal meditation practice was in the Kriya Yoga tradition. It was in 1972 and I was ten years old. I was instructed to meditate for thirty minutes, twice daily, with an additional two hours each weekend.

St. John of the Cross claimed that all the pleasures of the world are as crumbs from the table of God. Hmm, saints must be experiencing something pretty outstanding! Actually, meeting God, face-to-face in this very lifetime, no differently than the prophets of old did, is not only possible but ...

People used to assume that Christian Meditation is similar to the other traditional methods of meditation practically but when you go in to it in detail then you will realize that it is quite different from others. This meditation method focuses on filling the soul from inside with the name of God and in traditional methods aims to empty the soul with the purpose of gaining the desired state of mind. In this kind of meditation you will come to know how to learn and practice t

"How to Meditate" In 1970, I saw this title on a small ad in the back of a comic book. I could learn to meditate for just $1, the ad promised. “Secrets of ancient yogi masters revealed: achieve psychic powers, control the mind!” Learning to meditate like a monk through this step-by-step course was only four quarters away. I could hardly wait.

What exactly are we supposed to do? We hear about change all the time, but instead of motivating us to do something, our politicians only know how to complain - with few real solutions. I'm afraid that it is up to us to make the moves, not our politicians. But make what moves? This is where we ...

Within one generation technology has brought the world together in ways unimaginable to most people. We have extended our awareness through satellite, cellular and fiber optic applications. The World Wide Web has created a global mind with information being shared with millions in seconds; ideas ...

A positive attitude is a great benefit. With a positive outlook, we can psychologically reap the advantages of happiness without relying on necessarily positive results. Even if things fall apart, our positive outlook regarding how good things will be in the future keeps us satisfied. For ...

If you are residing in the London area, you will be able to find several meditation courses UK. These meditation classes London are what people need if they are looking for classes that will teach how to meditate for beginners. Often times, we hear about yoga benefits for women and men and even kids but over the years, meditation has also been seen to bring about plenty of benefits that even health experts have been studying how meditation indeed has positive health effects t

Some tips for gaining increased inspiration to meditate. Using outer aids such as music, nature and also meditating with others.nn1. Music for Meditation. If music is soulful and peaceful it brings our soul to the fore. When we hear soulful meditative music our inner being begins to aspire for a deeper and more meaningful reality. This aspiration to reach a more fulfilling, expansive consciousness is the real secret of meditation. When we have a burning inner flame then our m

Discovery TV recently aired “All you need to know about the brain” in which they reveal that scientists can place an electromagnetic probe inside an average brain and produce instant savant abilities. The implications of modern neuroscience research clearly point to the fact that the brain is quite malleable and adaptable and virtually unlimited in its abilities!nnWe can now look at what is happening inside the brain! nnThe human brain is a physical organ that produces a

In a world where we have routines for nearly everything—our route to work, our physical fitness regimen, and our weekday schedule—it’s amazing how many people forget to create a routine for meeting their spiritual needs. We run around in an attempt to be at our many appointments on time and meet our many obligations. In our efforts to be as productive as possible, however, our spiritual needs tend to take a backseat. After all, taking care of our spiritual needs doesnâ€

Meditation has been around for ages. Its advocates claim that meditation can bring you closer to God, help you improve yourself, enable deeper relaxation, better sleep , lower your blood pressure , align the charkas, find the perfect mate, improve focus and concentration and bring you true wealth? These claims of meditation are not unfounded . The ancient Hindus, Tibetans , Shamans and Native Americans actually used meditation practice as a way to heal the body. In the class

Human beings have been evolving for millions of years, our minds have developed significantly in the past few thousand, and our consciousness really began developing only in the last few hundred years. But it is only in the past few decades that we have consciously been evolving our ...

Finally, I knew that I couldn't jump and reluctantly made my way back to the old man's room and stood there in front of everybody, pathetically defeated. Weepasa laughed heartily, "Well, you actually do have some wisdom to go along with your tiny bit of compassion. Good! You cannot train with ...

Recently, I gave a meditation class for people who were either new or lapsed meditators. One person meditated 20 years ago, but recently with the mounting stresses of his job, felt he needed to begin again. I teach a form of meditation I know as "spiritual exercises." At a stressful time 30 years ago, I had explored meditation and yoga, but neither drew me. As they say, horses for courses and this mare did not get on track with either of them. Part of my problem with meditati

Make it your business to take time to Rest, Renew and Redefine What make life fruitful? The attainment of wisdom? The establishment of a just and fair society? The creation of beauty? The practice of loving-kindness? Thomas Jefferson, our forefather suggested that human life and liberty ...

Today, maximum people are stressed with their personal and professional responsibilities and as a result they are developing many diseases like diabetes, high blood pressure, heart diseases and many others. Therefore, there is a need for something which can release them from stress and tension so that they are able to live a stress free life. The best option to get rid of stress is meditation. Meditation is very helpful in treating stress, anxiety and tension leaving you with

Do you want to become more spiritually enlightened; feel more connected to the people and things around you; or even relieve yourself of mental and physical stress? One of the top recommendations for all of the above aspirations is meditate. But what does this mean exactly? What is meditation? Images of some tranquil faced person, donned in relaxed attire, sitting in the lotus position is a commonly conjured impression when thinking of the idea of meditation. And while such a

Question: I have been exploring way to "inner knowing the self"... I have done significant recovery around childhood trauma and am still recovering from a Dissociative Disorder. The greatest challenge for me is to truly know my self, as this is often clouded. I am considering meditation. ... Question: I have been exploring way to "inner knowing the self"... I have done significant recovery around childhood trauma and am still recovering from a Dissociative Disorder. The great

The next morning I discovered a dull ax behind the cottage that I sharpened to a razor's edge. I thought that cutting a few days' supply of firewood and stacking it neatly along the fence to repay the maiden for her thoughtfulness would be a good idea. I must admit; I was quite taken with the ...

For the worried, the stressed, the overwhelmed, the lonely, the displaced, the desperate, the sick, the heartbroken, the confused, the paralyzed, the angry, the lost, the human, I created and offer this meditation. My hope is that reading it, re-reading it when necessary, and passing it on to others will be a powerful and very positive intense experience for you.nnI accept responsibility for my human being, because only I am responsible, but I take comfort in and rejoice that

Life’s Hurricanes nLast year many of us experienced firsthand or read about the devastation caused by several hurricanes. In many ways the natural world outside our minds parallels the on-goings within our minds. Who hasn’t felt, at one time oranother, that their life was running headlong into the emotional or spiritual equivalent of a hurricane? Even if the “raindrops falling on your head,” don’t amount to a hurricane, the vagaries of your internal weather patterns

Stress is no joke. It can ruin your health, your relationhips and your happiness. That's why it's so important that you work out a way to release the build up of pressure and tension that excess stress causes in your body.nnOne of the simplest ways to do this is meditation. Now before you dismiss this because you find it hard to sit still or slow down your mind I urge you to read on.nnOne thing I know for sure is that there is a meditation technique that works for everyone. I

If we don't like our job, our house, or if we are generally unhappy about our position in life, we naturally try to change our circumstances. When we are uncomfortable with any situation, we instinctively attempt to escape from it. We might feel angry inside, or frustrated thinking that ...

Have you ever wondered why your mom told you to go light on your diet when you were sick? Or why the doctor advised you have only liquids when you were burning with fever? Well, it is an age old practice to give your stomach and digestive system a rest so that it helps in the rejuvenation process. Don’t we all need the weekend after a long week of work? We need it to take a break and reduce our stress levels. Same is the case with our body. It works hard throughout the day.

Do you love and hate? If you do, then you are very normal. If you just hated, or only loved, there would be consistency, but when you do both, the mind finds itself in conflict all the time, and this produces stress. So if you want to find the underlying cause of your stress, look no further ...

I am Buddhist, and while practicing meditation, I detected thoughts blossoming, one after the other, in a corner of my mind. Each one initially appeared as a single frame but quickly developed into a storyline, a dramatic movie. It might begin with a picture of myself sitting cross-legged and ...

While success with women can and many times does happen ove ight, you can’t expect the changes you make to have an immediate impact. For instance, expanding your social circle and activities does increase the amount of women you come into contact with increasing your chance for success in ...

"There is only one way that my training can be taken to heart," Weepasa warned, "and that is if mindfulness is uninterrupted each wakeful moment of each day. Do you understand what I have just said? Each wakeful moment of the day! Initially you will feel lost and confused because when your mind ...

Access Samadhi is a stage of meditation where interesting things can happen. It is the active gateway to fixed Samadhi. The danger with access Samadhi is that a meditator can become so engrossed with the unusual aspects of access Samadhi that they lose interest in going further. The ...

Being born again is a great start, but if you are finally ready to complete this "work in progress," here are seven areas to monitor: nn · Is there any lingering ill-will toward others that may not agree with you?nn· Are you self-righteous? (I'm right; you're wrong!)nn· ...

How to meditate for enlightenment

Question: Sorry, I do not speak English. The text below was written in Portuguese and translated by Google. But I need this much response. I am a 55 year old Brazilian studying and practicing self-taught meditation for 20 years. I am a great admirer of his work. Have read several of his books, interviews, and also attended various films and videos. I know of no other philosopher who can intertwine so accessible concepts of ancient Eastern wisdom with concepts of quantum physi

You know the most asked question about meditation I get? It’s not… how do you meditate? It’s not… what do you listen to when you meditate? Or even what position (is your body in) when you meditate? It’s WHEN do you find the time to meditate? I’ve posted many photos of beautiful places I’ve meditated before. I’m sitting in one of those right now, working from my mobile office (a laptop and chair anywhere in the world) overlooking a pool and the Mediterranean Se