Meditation Articles

How many times have you lied in order to ward off loneliness? We can lie by pretending to really care for someone when all we want is a little company, i.e.; "I love you." And when we find someone more interesting, we lie again to end the old relationship, i.e.; "I just want to be friends now, ...

If our spirit has not lived before, from whence did it originate? Where did it come from? If we didn't have the momentum of either a collective or individual spiritual past life to propel us into this one, are we therefore only accidents of nature; random romantic moments between eggs and a ...

I couldn't make out what it was at first, but then to my horror I discovered what was now curled in my robes; a large cobra! This was no imaginary ghost; this was real. I could hardly breathe. I immediately launched into the inner work to keep my body still, but it was impossible to concentrate ...

"I am the greatest!" If we repeat this affirmation to ourselves enough times, we will begin to believe it. Then we will begin to act out "Being the greatest," and soon, in our mind, we will be. It doesn't matter what we repeat, it's the repeating that counts, sort of an internal brainwashing. ...

I have a strange feeling that many times our religions produce the opposite effects than what we assume they should. For example, Buddhism stresses three things; discipline, compassion, and wisdom; and Christian communities stress renunciation of violence, forgiveness, and unconditional love. ...

Just then a villager walked out from behind a tree with the long, heavy blade of a razor sharp coconut cutter loosely hanging in his hand. One of the soldiers laughed and drew his sword. Behind him, two other villagers, a boy and a woman, emerged with their blades, and the other warrior drew ...

The term spiritual healing, often called as 'energy healing', is an art of non-invasive complimentary therapy. The healer uses the indiscernible healing energy that is directed from the healer to the recipient, either by directly touching or without touching the body of the person. This art of healing creates the ability of healing many physical as well as mental disorders and that too without any medical consideration.rnBeing a complimentary practice to any medical treatment

One good way to find God is to lose yourself! Which is easier said than done, because in order to lose yourself, you must first discover what your "self" is! Once that discovery is made, then you can decide which is more important; yourself... or God? Assuming that you decide God is far more ...

Two prehistoric apes stand in the tall grass. One points a finger in a certain direction to alert the other to a crouching tiger that is about to prey on them, as if to say: “Watch out! Tiger!” Language developed from the behavior of finger-pointing. Each word is an attempt to point to and to point out. The finger was the first “this” (if pointing something out) and the first “there” (if pointing to something). The finger was the first tongue. The finger was the f

A John began by instructing me to sit cross-legged on the ground, while he stuffed some straw just under the tip of my tailbone, but not too much - he cautioned that too much straw would surely cause my legs to fall sleep. Then he tucked my left heel between my legs and placed my right foot on ...

I am a meditator. When I am meditating, I feel no fear, no ambition, no cowardice. I read no books, I have no opinions. I am peaceful. I am a meditator. When I am meditating, I have no questions, no answers, no problems. I feel no anxiety. I am a meditator. When I am meditating, I feel no ...

A John replied, "Your selfless service in helping others during the end times of your sphere has rewarded you with an opportunity to exist without the burden of a body, but still able to enjoy the senses of sight, hearing and thinking. Without deeper understanding however, your return to a ...

If it's alright with you, I would like to share a personal story rnfrom last week that has made a profound impact on me. I rnbelieve you'll find many valuable lessons in it too. On Monday, I wrote a letter to the tribe declaring that rnselfcentered will be exclusively focused on teaching rnpurposeful entrepreneurs, visionaries, and students how rnto establish a deep and meaningful inner-connection while rnachieving new heightened levels of success and wealth in rnthe world. A

Obesity is becoming an increasing cause of concern among people all over the world. Around 130 million adults residing in the U.S are suffering from extreme weight gain issues. Since, it is associated with various physical and mental disorders, it is imperative to formulate and execute a weight loss plan to effectively restore body and mind. rnIf you have ever tried to lose weight, then you must be aware of the various effective weight loss programs available. Yoga is a vast

I turned around and walked slowly to the stables. Conqueror knew that it was time to once again leave. We just began walking down the mountain when a soldier appeared without warning and raised his crossbow. The great horse saw him before I did and began running as I swung on to Conqueror's ...

I was quiet for a moment so that the man, so self-assured and strong willed and not accustomed to acknowledging the need for help, could reflect on his admissions. I then said, "There are some who must move on, and others who are afraid to move, as our attempted escapes enslave us either way. ...

When we cry for a loved one that has died, either we cry for ourselves or we cry for humanity, never for our loved one. Many will not agree with this, but it is true. The tears are more often than not an expression of our own fear of not having our loved one with us any longer to keep us ...

A good friend of mine, a Methodist, asked his minister if people who didn't believe in Jesus were destined for hell. The minister thought for a moment, and then said, "God is love." This reply is a sign of the shifting landscape of spirituality. The original tenets of religion, that God, or ...

Unfortunately Western culture all too often categorizes meditation as being something that "hippies do". The truth of the matter is that meditation is an incredibly powerful tool for you to employ on your path to wealth, health and happiness. When you study the lives of extremely successful people, you will find that no matter what their schedule, they put aside quiet time for themselves. Also of interest is that every author featured on The Secret uses meditation on a daily

About a dozen or so baby alligators showed up at a pond that Janet and I visit occasionally. Mama alligator kept watch nearby because the pond is also home to some otters, and otters love little alligators! But she allowed her 8 inch long offspring some freedom to enjoy the fall day. When we ...

1 st Minute: Define exactly what it is that is worrying you. Write it down. Worry is simmering fear. In the old days, we would just run like hell when we were scared, but nowadays, we bubble away in our little pots of worry. So, the first thing to do is face what it is that worries us, and ...

Some people get a glimpse of where they are headed just before they die. My sister-in-law did. Terminal with lung cancer, we thought that she had passed away early one morning when she abruptly stopped breathing, but after a few minutes, she woke up! She told us that she had just been in a ...

One of the first things a new Buddhist monk is told by older, more experienced monks is to stop "measuring." No matter how much the new monk thinks that he knows, it will not help him now. It will only prove a hindrance to his meditation and spiritual development. The new monk can either accept ...

You seekers of spiritual power through meditation keep changing schools and books and barely reach the spiritual experiences of meditation and spiritual development. Here are some spiritual thoughts to give support for growth in their thoughts. Many people come to share with me who have lost a lot of money, time and life in school to seeking spiritual power and books read and books for meditation, spiritual power, but reaches no experience. Now he feels this is a fraud and nothing more. This applies to applicants for moderate spiritual power through thought practice.

As the man slowly walked away, I faced my own future as well, and I entered the subdued and inviting cave; I had a lot of work to do. I was already adept at the Four Material Calms of - applied and sustained concentration, rapture, equanimity and bliss, and equanimity and mindfulness – but I ...

One good way to find God is to lose yourself! Which is easier said than done, because in order to lose yourself, you must first discover what your "self" is! Once that discovery is made, then you can decide which is more important; yourself... or God? Assuming that you decide God is far more ...

The first steps are not ones we typically think of; therefore, they can only be understood from a perspective of the deepest understanding of human nature. Having nothing to do with being nice, being compassionate, doing good works or feeding the poor, they involve something more subtle; which ...

When we refer or gesture towards ourselves, we generally point towards the middle of our chest, because we feel that inside there is something there that embodies the 'me' that we are referring to. Therefore, if one wanted to find out more about oneself, the middle of the chest would be the most natural place to meditate on! In spiritual terms, this place is called the heart centre, and it has been used as the focal point of spiritual practise by cultures and religions all ov

Indian Yogic Philosophy on spirituality is intricately much deeper and rich than anywhere else. The strong roots have not only been preserved by the Indian culture and traditions since thousands of years, but have also spread to the western nations. It is based on this ideology that conception of Hatha Yoga has taken place. For more visit: https://www.indianetzone.com/2/indian_yogic_philosophy.htm

When we hit middle age or thereabouts, it's not unusual to begin asking questions such as, "Is this it?" Before that, we are busy with kids, careers, and all the things that, as we become older, begin slipping through our fingers like water - without our even realizing it at times. Whatever we ...

Factually speaking, we’re in the last days of winter. The spring equinox officially begins in the western hemisphere at 4:44 AM PDT Mar 20. However, when I listen to people in my private practice and community, I sense that spring is going to be delayed this year so I am continuing in this blog to give you tools for what to do in your own personal “winter of discontent”. In my book, The LifeQuake Phenomenon , this is all encapsulated in chapter two as stage two of a Lif

My campaign rained death and destruction upon the realm for fourteen long years. I was a young man when I first led my troops into battle, but now I was a seasoned warrior, feared throughout the land, and although the war had cost me an eye, and countless friends including my general, victory ...

It's never easy when what we have been accustomed to is pulled out from under us. We see the warning signs, perhaps for a long time, but we just don't pay attention to them. Then, one day, when everything suddenly changes, we feel blindsided. We feel abused, hurt and rejected in some way because ...

Scientists say that everything began in the emptiness of space when a pea-sized piece of intensely dense matter and energy exploded into what has become our universe. In the Zen Buddhist religion, it is said, "Form is emptiness, emptiness is form. Emptiness is no other than form, form is no ...

When we begin meditation, we might begin with a mantra, or a word, or perhaps concentration on the breath. We do this to replace the never ending cycle of thoughts and emotions that circle round us day and night. We replace our everyday thoughts with one new thought so that we can break this ...

Have you noticed that more and more people are going through red lights in their rush to compete in this frantic world, and that no cops are there to stop them. We have only a token representation of police to give the impression that we are being protected. It’s an illusion. Many cheat on ...

Ask anyone that's enjoying good luck and engaged in a full, rewarding life how they are doing, and they will more than likely reply that they are having a ball! Their glass is not only half-full, it is overflowing! Then, when I clumsily come along and say that the Buddha proclaimed that we must ...

Meditation has been defined as: "self regulation of attention, in the service of self-inquiry, in the here and now." The various techniques of meditation can be classified according to their focus. Some focus on the field or background perception and experience, also called "mindfulness;" others focus on a preselected specific object, and are called "concentrative" meditation. There are also techniques that shift between the field and the object. n In mindfulness meditation ,

How can you tell if you are on the right path? There are telltale signs, but before they can be acknowledged, a determination must be made regarding your purpose for treading a path in the first place. Most people don't tread a path through the woods. Instead, they prefer to wander about at ...

. . . And so began a ten-year friendship with this little man and his constant grin, as we wandered the forest together in search of the elusive key. "I know where to find plants and insects to eat," I said, trying to be helpful. A John shook his head in disagreement, "Those who are ...

Let’s face it: the current state of your mind is most likely a mess. If you’re honest, your mind is probably a rapid succession of scenes displayed in your cortex like so many commercials on television. You might enjoy experiencing time moving along as you are lulled to sleep by the drone of images that inundate you every second. But if you are tired of following the endless hop-scotching of your thoughts, it is time to meditate. For those of you who want to stop the nons

Knowing in the NownnJust sit still a moment and experience what is. What do you experience? a thought? a sensation? an image? a feeling? a desire? tension? relaxation? contraction? expansion? awareness? presence? silence? acceptance? beauty? love? joy? All of this and more can be happening in the now. It turns out the now is packed! If we don’t follow our thoughts, feelings, or desires but just stay present to them arising and falling away, we will be able to experience

My first stop was the coliseum where the king's army was training. These were hardened, career soldiers, all experienced in killing and tough as nails. I dismounted and walked deliberately up to the commander of all the forces. He was the strongest and most feared, and he was sharp as well, and ...

We create mountains for ourselves to climb. We trust that over the next peak will be our final salvation, our complete happiness, that for which we have been searching. But as we climb our mountains of mist, we find only more mountains, more mist. Our mountains are made of mist because we ...

We go to war to defend our religion. It has happened throughout history and is happening now. Once we label ourselves as a Buddhist, Christian, Muslim, Hindu or Jew, we feel that this label must be defended. This is a separation, where those who don't believe as we believe become the enemy, and ...

According to Patricia Cohen of the New York times, A new five-year analysis of the nation's death rates recently released by the federal Centers for Disease Control and Prevention found that the suicide rate among 45-to-54-year-olds increased nearly 20 percent from 1999 to 2004, the latest year ...

For seven years, congress has done relatively little regarding the very serious problems we face, such as a failing economy for the middle class, a war that we are bogged down in and where we are at the mercy of powerless Iraqi government that sides with Iran, a looming social security crisis, ...

Lack of adequate guidance Lack of resolve or faith Lack of confidence Lack of courage DistractionsnLaziness Anger Lack of adequate guidance: According to the Buddha, who is arguably the quintessential expert on enlightenment, in order to become enlightened we must understand how to ...

I want to share a profound lesson that has significantly enhanced the way I do mindfulness meditation. I learned this a couple years ago at a meditation class lead by a Buddhist monk. It deals with utilizing the breath to be more mindful.nnIt is perhaps one of the most common ways that people do mindfulness meditation, by following the breath. Frequently though, there isn't all that much direction aside from just "pay attention to your breath". Although useful, there isn't al