Meditation Articles

Almost everyone has heard about Bikram Yoga and how it is a scientifically designed system for achieving and maintaining health and balance in your body, mind, and spirit. However, if you live in the Greater Phoenix once you have made the decision to check out a Bikram Yoga Studio you will quickly discover that you have a variety of different Bikram Yoga Studios to choose from. And while it would be nice if all of the studios were created equal, as you can imagine that really isn't the case.

Who are we before anything else ever was? When we take away everything impermanent, who are we at our core? Although God may be the ultimate, our concepts of God are not. Though religion plays a beautiful role in this conceptual world of ours, it prevents us from God because it labels God. For instance, religion says, “God is good,” “God is benevolent,” etc. Labels cannot describe God or the ultimate. The ultimate is that which is before anything and everything else, including our concepts of God. In fact, God or the ultimate precedes any label or description. Throw Out the Conceptsr

Good looking, intelligent, personable, self-assured, these are important, but if the most important thing is missing, the relationship could be doomed. Usually we are attracted by physical attributes, the most obvious being gender, but build, height, hair color – all of these count too. Then we ...

I guess that you already know something about Manifestation and the Law of Attraction. You know that you can manifest the life of your dreams and that you can attract whatever you want into your life. nnOf course theoretical knowledge is not what we want. We want the results. Unfortunately we attract not only good things, but also bad things. That’s why we must be careful about what we think. Positive thoughts bring good things into our lives and negative thoughts bring

Does the rain bring you down? Does it make you more grumpy? The lack of sunshine affects some people more than others. Shortened days and colder temperatures in the fall and winter bring most people indoors. Only with the light of spring do they recover from the winter blues.

Q. Does God exist? A. If there is a god, he, she, or it, or neither he, she, nor it, would not exist. A god could never be caught within the fabric of existence as we are. A god is Reality, unborn, uncreated, undying, and therefore could not exist, and therefore since we exist, we cannot be ...

One of the first things most Christians want to know when they entertain the idea of beginning an interior practice is: is meditatio Biblical? In other words, can I engage in contemplative exercises while maintaining my fidelity to the Trinity? The quickest way to put this conce to rest is to actually refer to the book in question.

If you’ve always allowed everybody to influence your judgment about the function that ‘procrastination’ has in your life, I’m sure you’d have already decided (and probably long time ago) that ‘in fact’, that is indeed a very bad word… Or it isn’t? ‘Procrastination’ could sometimes be compared to your family pet... How many times has he being ‘accused’ of something just because it cannot defend itself?

Work life balance is an issue for many people, as indeed is stress, unless you are part of a tiny group of the population that have a pretty easy going life with little stress. Many have jobs that are meant to be 9 to 5 though in reality are more like 7 to 8, and I mean 13 hours rather than just 1! So when you work hard and do long hours how do you go about getting rid of stress and balancing off your life?

We joined a liberal Christian Church years ago and I have been participating in a Bible study group for the past three years there. I guess it was my curiosity that first drew me to the Bible a very long time ago. I did not attend church as a child . My mother described herself as a ...

The torture of the holidays is upon us once again. I am always of mixed emotions. I love the holidays and they drive me crazy. I think they call that schizophrenia. I don’t think I am alone in these mixed feelings that may require more than breathing techniques or the cocktail hour to begin ...

You know the feeling; a forlo ness, a crushing despondency filled with despair and hopelessness; a desperate reaching out for anyone who might hear your apprehensive, silent cries of anguish. You will do most anything to relieve the terrible feelings of dejection, and begin looking for someone ...

There have been occasions when I have been told that “Jesus is the Son of God and the Buddha was just a man, therefore, the Buddha is a false prophet.” Okay, I respect everybody’s freedom to voice their opinion. I also know how views and opinions are formed, and why they become so entrenched. We are, after all, merely a product of our experiences, environment, heritage, culture, intelligence, upbringing, education . . . and in Buddhism, our past lives and karma!

The acquisition of the famous saying spiritual needs of others in your memory, without the understanding and experience of the spirituality of it in your life is mere perception. How do you use the word famous spiritual is more important than the memory and continue to include in your discussions?

When my mother married my Dad in 1950 her expectations were that he would work and provide for her and their family. My mother expected to stay at home, cleaning, shopping, cooking and accompanying my father on his social activities. I know this is an over-simplification: they certainly loved each other and were good friends too – but that was broadly the paradigm in which they operated their relationship.

This world is an amazing place. Never-ending things to experience. Long ago this was not the case . Other than a change of seasons, nothing much happened. But today with the internet, we can be worldwide travelers while sitting in our media rooms. We can be authors and write articles, or political pundits and create blogs. We can even shop the world for everything from a nice camera to a good-looking wife. Who would want or could imagine any more than this?

In the Yoga Sutras, the first of the eight limbs of yoga is called “yama”. Yama has five aspects, beginning with ahimsa, which means “non-injury” or “non-violence”. Mahatma Gandhi made ahimsa famous when he mobilized all of India to free itself from British domination without firing a shot. Martin Luther King, Jr., the head of the civil rights movement in the U.S., was one of many who were influenced by Gandhi and his use of ahimsa to achieve social change without

Every person who has ever completed some meditation would know full well what a laid-back and soothing experience it may be, as soon as the original clearance from the brain has been completed. Studying how to meditate opens up a total brand new world for a variety of persons in requisites of what is viable, and how their mental, emotional and corporal fitness might progress. For a variety of years there was large doubt amongst westerners as to the function of Meditation in the function of a skill used for wellbeing expansion, thankfully that is at the moment altering.

Why does human life exist? Where to find the answer at the end of human life? No human being can rightly answer it. But right answer can be lived by reach to inner self by any technique of faith or meditation. .

While many have the impression that Buddhism is a religion not known for its icons and symbols, this is not an accurate assessment. There are many components to the worship of Buddhism that are integrated into its worship. One such item is that of the prayer flag. In fact, so common is the prayer flag in certain circles of Buddhism that the flag is the defining symbolic item that clearly displays a Buddhist place of worship or the home of a practitioner of Buddhism. So, what are prayer flags and what is their purpose?

Chakra Activation Meditations Tune in and Turn it up! We're going to focus on the CM Station, which stands for Chakra Activation Station. But here, I'm going to touch on basic Chakra information.

Swara is a Sanskrit word meaning sound or musical note. Swara Yoga is an ancient practice which views the body and all the objects of the Universe as one immense orchestral masterpiece. This type of yoga essentially deals with controlling the vibratory quality of the body thorugh the breath, ...

It’s a new year; traditionally, a time for reflecting on the past and preparing and planning for the upcoming year. Although, I have learned from reading The Power of Now by Eckhart Tolle, that nothing is more important than the present moment. Tolle says that “True salvation is fulfillment, ...

Dru Heart Power Mansukh Patel describes how the Dru approach to yoga is characterised by powerful, flowing movements that channel and transform the body's subtle energy through the heart. As a result, Dru Yoga creates healing and unity. According to the HeartMath Institute's statistics the heart generates the largest electromagnetic field in the body and is about 60 times greater in amplitude than the brain waves recorded in an electroencephalogram (EEG). The magnetic compone

Human beings go through an interesting process when reinca ating, a process that unless explained would probably go unnoticed. This article will explain the steps. All major religions recognize reinca ation. This especially true with Eastern religions.

What Is Your Focus? What is the main focus in your life? Is it finding a job, ornkeeping the one you've got, just to pay the rent everynmonth? Or is it always searching for that special someonenwho can make you happy? Society has evolved a way of believing, that keeps us alwaysnlimited to the ...

Love...Everyone in the world seeks it. You can have fame, power, billions of dollars, but without it you have nothing. Without love you are impoverished; without love you will die. Love is what gives real meaning and purpose to our lives; it is the reason for our very existence; to receive it ...

It was 1980. Janet and I were hiding out (from my creditors) at Shasta Abbey, a monastery in northern Califo ia, where we had ordained as Zen postulants. Suddenly, out of the blue, I became very ill, and when the illness worsened, I handled it as I had handled everything in the past — I ...

When we meditate our brain waves actually change. The frequency of our brain waves lower so that we are able to experience higher levels of consciousness, altered states of mind as well as experience the extreme benefits that go along with that. Unfortunately to be able to experience these low frequencies it often takes many years of practice and discipline and dedication. When we are in our everyday awake state we are in the Beta state. When we first start to meditate the go

Mantras have influenced thinking about meditation for a long time. That's not surprising: mantras are a time tested tool, helping people grow spiritually for thousands of years. But given the broad ignorance in the West about mantras and the wide variety of ways mantras are approached by meditation teachers, novice meditators (and some veterans, too!) will confront a confusing mix of information about how to use them in their own meditation practice.

Do you find yourself thinking, “If he/she would be more supportive, then I could feel better about us,” or “If I don’t get a raise soon, then I am ruined…”? “If…then” thinking is a vicious circle that can block our own empowerment, but it can also be an opportunity. Last Sunday I noticed this ...

My conscious life is poetry in motion. The negative actions of my life are the product of desires in mind. Cruelty actions sow evil thoughts in mind, the goodness of actions sow thoughts cool in mind. Consciously do sow in the mind. Physical life is increasing with the impulsive action: the happiness in life depend thoughts in mind when listening to action:

Staying focused and committed to a meditation practice can be a challenge for beginning meditators. It's easy to get distracted by your other commitments, and begin neglecting your meditation practice. Next thing you know, you've completely stopped meditating. There are a couple of ways to stay on track. One of them is to use a simple, yet extremely powerful, psychological principle to help you stay committed to your goals. It is called the commitment and consistency principle.

We are multidimensional beings and it is commonly known we comprise of three parts, a mind, body and spirit. It is also known that energetically we have a physical body, an emotional body, a mental body and a spiritual body. The human body is made of light that has slowed to a point that it has become dense matter. Part of the journey humanity is on at this time, is to ascend and grow spiritually. Everyone needs healing on some level. For those on the path, the physical body is beginning to change and become less dense.

Photon Light Breath Meditation by Kirkland and Laura Ross.rn© 2010 TEAM ROSS LLCrn rnThe Photon Light Breath Meditation is designed for all people to stand in your own power and re-member who you truly are.rn rn"What we offer you is a powerful tool to access your own answers efficiently."rn rnToday has been a reminder of the sands of time and its importance in our growth as beings of light. When Laura and I committed to sharing our information through meditations, we knew th

One of my closest friends wrote me to say he planned to go on a mindfulness meditation retreat to find some relaxation. I picked up the phone to suggest that he might want to reconsider that plan. Now, I’d like to be clear about this.

The true nature of healing is about generating optimum energy in order to fully enjoy living your life. Healing is much more than a technique of doing, it is a state of Being; Being at peace with ourselves, our bodies, our relationships, and our lives. Let's explore how to create more healing ...The true nature of healing is about generating optimum energy in order to fully enjoy living your life. Healing is much more than a technique of doing, it is a state of Being; Being at peace with ourselves, our bodies, our relationships, and our lives.

Meditation is more than just a way to feel better in the moment. Meditation is a transformational pathway to your best self. Transformation is not a passive activity. Even a caterpillar may appear on the outside to be resting in its cocoon, but, in fact, there are many changes beneath the ...

Have you ever tried to change yourself? Tough, huh? But sometimes we have no choice. Once in a while, during a lifetime, we get a good look at what we are, and when we see what we are, we become so disturbed that a change can't be avoided. It's actually the seeing that creates the change. It's ...

What is the purpose of meditation? First, meditating will help you find a sense of center, calmness and self-control. As you meditate, your breathing slows, your blood pressure decreases and you begin feeling calmer and more relaxed. As your practice advances, meditation is used to create a ...

Day One: The best-built egos are ones that are well designed, so the first step is to acquire a great set of plans. These are available at any convenient party in the neighborhood. Just mingle around and you will see all kinds of egos being built right there before your eyes, and all you will ...

No one will ever achieve the surrender or non reactive state by listening to any enlightened person talking about this way of being. This state or energy level can only ever be achieved by taking the very same steps that the enlightened person needed to take! This article is a detailed explanation on the electrical basis of meditation.

When you lead a hectic life with most of your days spent working or running errands, it can be difficult to slow your mind down at the end of the day and get some relaxation. All that stress isn’t good for you, though, which is why it’s so important to find ways to calm yourself. Here are three activities you can try to bring yourself some peace even after the most stressful days. Yoga Yoga is an excellent low-impact workout. You can do it no matter your age or current fi

Patanjali Yoga Sutra is a terse statement of a truth in Sanskrit literature. It consists of 195 basic guidelines for spiritual enlightenment. It is still valid for three thousand years.It is a philosophy not a religion. Yoga accepts all religions and believers without tilt. This yoga explains how the collective consciousness is achieved through self-realization of internal autonomy.

Knowing how to clear your limiting beliefs is the key to manifesting what you desire. Why? Because basically all the problems in your lives are caused by limiting beliefs. So if you want to get rid of a certain problem, you need to clear the corresponding belief. For example, let's say you want to be wealthy. However, there is also a little voice in your mind that says, making money is not easy, or, I am never going to make it. These limiting beliefs about money are going to

The problem with meditation is attachment. We get inthe habit of needing our altar, favorite cushion,incense, CD, certain time of day, necessary length oftime, or particular style of sitting. If we can’t doit the “right” way, we tend to skip it altogether. Weget so attached to the trappings that we get a littletesty if we don’t have everything just so. nnThis is funny when you think about it. In Buddhism,the core belief is that life is full of suffering, andthis suffe

You feed your body several times a day, but how often do you nourish your spirit? You exercise your mind almost constantly, but how often do you connect with your inner being? In this hectic world our attention is drawn by all sorts of issues and tasks-clean the house, care for the children, ...

There is a common misunderstanding in spiritual practice that we do what we do to acquire some special qualities and that there is something to get from outside ourselves. Something that we don't already have. Something that will make our life perfect.r

Most people are aware of the benefits of meditation, yet MOST people DO NOT have a regular meditation practice. The biggest obstacle to developing a regular meditation practice is TIME. People say they don't have enough time to meditate. Yet did you know the average American waits 42-60 ...