Natural Health Articles

Obtaining indigestion relief can add to your overall well being. If you have been having chronic constipation, and feeling the effects of bloatedness, it is a situation that you need not live with on a daily basis. Indigestion is also often referred to as having an upset stomach or dyspepsia. It is a common digestive disorder that affects millions of people. For many, it is a part of their daily lives. There are many symptoms that you can suffer from in order to know that your digestive system is out functioning properly. Some of the symptoms of indigestion include: 1.

Herbal Pharmacy Water Based Preparations by Susun Weed In your herbal pharmacy you transform fresh and dried plants into herbal medicines. Learning to identify and use the common plants around you is easy and exciting, beneficial and safe. Making your own medicines saves you money if you follow the Wise Woman tradition of using local herbs, free for the taking.

Improving digestion is the cornerstone to good health. With a healthy digestive system energy levels improve, skin becomes softer and clearer, body odor reduces and the immune system is strengthened. The trick is to work from the top down, first ensuring good digestion, then good absorption and then good elimination.

Presently, there are several remedies for acne, but regrettably doctor cannot say that there is a singular remedy for dealing with acne breakouts. Instead of recommending a single medication for acne, doctors usually try various treatments for different people before getting the treatment of combined treatments that would remove the problem completely. This is because acne type varies and does so many things to your skin - and this varies depending on the person. This is why

Nail fungus can be categorized as the toughest infections as the fungi lives and attacks beneath the nail. Therefore it is harder to kill nail fungus in short time span. The infection can happen on finger nail and toe nail. However, toenail fungus infection is more common than finger nail. It is because our feet are far more exposed to warm and moist environment as a result of wearing socks and shoes. Fungus definitely need moist condition to spring. Tight footwear along with

If you suffer with chronic health problems, lack of energy, poor circulation, digestive problems, migraines, cramps and general body pains you may be deficient in a very important yet under-estimated mineral. Few realize how essential magnesium is to maintaining overall health and treating chronic diseases. When you consider all the cellular processes this mineral is involved in, and how likely you are to be deficient, it is easy to understand why many people are needlessly suffering with less than optimal mental and physical wellbeing. Why are we so deficient?

Our circulatory system is made up of a complex web of arteries and veins. Our arteries carry oxygen rich blood to the cells of our bodies, while the veins are designed to pump oxygen poor blood back to the heart. This is accomplished through a series of one-way valves that do not allow blood ...

I first heard of henna for dying hair from my mother and her friends, way back in the 70's I remember as a little girl of about 4 or 5, sitting in on hippy Women's conversations . The room typically filled with incense, lighter-than-air, rainbow colored cheesecloth curtains floating around in the wind. Beanbags filled the floor. Beautiful, natural, hippie ladies discussed all manner of things...

HERBAL PHARMACY – Meeting the Plants by Susun Weed In your herbal pharmacy you transform fresh and dried plants into herbal medicines. Learning to identify and use the common plants around you is easy and exciting, beneficial and safe. Making your own medicines saves you money if you follow the Wise Woman tradition of using local herbs, free for the taking.

Nanotechnology, the science which allows scientists to manipulate individual atoms and molecules, is in the news almost daily for its breakthrough developments improving our modern world. The latest announcement is that the pharmaceutical industry plans to encode all drugs, pills, tablets and capsules with a bar code, showing the origin, brand and content of the drug. It will provide a tracking and identification system of the drugs swallowed by millions of people every day, and this information will be able to be read by technicians as it is stored within our bodies.

Are you wishing to grow longer hair minus all the hassles attached to growing it? Can you say that you have already done everything you can to make this wish come true? Or perhaps you have already exhausted all possibilities of growing your hair but still you end up with no positive results? If you answer yes to all three questions, then this article is absolutely written for you. Be not disconcerted. In fact, it is understandable how you can be distressed by such predicament

Problems with the joints affect a large portion of the population, with arthritis being the number one joint health problem. Consider taking one or more of the products described below, with your doctor's supervision. And be sure to eat an anti-inflammatory diet and get regular exercise, including weight-bearing routines and plenty of walking.In addition to essential fatty acids, adding more turmeric and ginger to your diet can reduce inflammation.

Read the entire Wise Woman Herbal Ezine here: http://wisewomanherbalezine.com/wordpress/2012/02/27/february-27-2012/ ~Greetings from Susun~ Greetings friends of the green, Hail the cabbage family! I hope you’ve been having fun with cole crops this month. Thanks for letting me know that cooking your greens has brought you tears of joy and shouts of delight as your bodies get some real nutrition at last. My garlic mustard root vinegar is now so strong (one week later) that it makes my eyes water just to smell it. How is yours?

From time to time, you may have noticed that when you don’t get a good night of sleep you end up looking older the next day. Unfortunately, this is not your imagination. In fact, medical science has proven this to be the case. Many people mistakenly believe that they can skip getting a full night of rest, but the simple fact is that when you skip sleep, you do indeed pay a price. One of the prices you pay is that you will age more rapidly.

Ever wonder how the body goes from food on the fork to building your physique? Protein is the major key and here are the 5 steps it takes for protein to become muscle. aminoStep 1. Once your finish your meal, enzymes in the stomach and small intestine break apart protein to form what is called peptides. These are chains of amino acids that are used as the "bricks" by your body to re-grow muscle fibers. The harder you train, the more they are required.

If you want to get rid of cellulite the easy, inexpensive and effective way, there are few things you need to know that may be affecting it. One thing you have to know about cellulites is that they are not inborn. They are formed during adolescence but occur mostly on people ages 25-60. It is also common to overweight people. Cellulite can be a source of embarrassment and insecurities. These flaws in the skin are very noticeable and other people will surely be disgusted just

Acid reflux, heartburn or reflux esophagitis, indigestion, emotions of fullness, bloating or gaseousness are allrnpenalties of impaired digestion, not a deficiency in a drug. Gastric juices of the abdomen have an optimal pH range between 1.5 and 2.5 primarily made up of hydrochloric acidrnand pepsin. The very needed acid medium of the stomach not only allows efficient transport of minerals andrndigestion of protein but in addition facilitates the destruction of pathogens gett

Why do I need a colon cleanse? Why does my car need an oil change? In order to live a normal healthy life, the body needs to be clean from toxins. Life today is lived in the fast lane. We have fast food, fast fun, fast gratification, and overall fast everything. We poison our body with sugar, preservatives on our food, alcohol, smoke. dirty air, dirty water, and many other things, some by our own choice, and some not. One way to get rid of the toxins we have put into our body, is to use a colon cleanse.

When most people think of cholesterol, they think of the waxy fat-like substance that is found in many of the foods we eat. Often feared, the truth is that cholesterol is needed by the body for a number of different things. For example it is used in the manufacture and maintenance of strong ...

We all know the benefits of jou aling. How it helps us keep account of ourselves, helps motivate and inspire us. How it can help us with our health, career, relationships, even our spiritual walk. In fact, every self help guru and motivational speaker swears by and encourages everyone to jou al.

Black cohosh was first known to be used for it's healing and medicinal purposes by Native American Indians, who introduced it to the European colonists medics. Black cohosh rise to fame as a treatment for women’s health issues started back in Europe in the mid 1950's Cimicifuga racemosa, black cohosh, has also been known as bugbane because it can be used as an insect repellent. Both the fresh and dried root are used.

Has your child been diagnosed with attention deficit hyperactivity disorder (ADHD) or attention deficit disorder (ADD)? If so, your son or daughter may have been prescribed a medication to treat it. Learn how these medications can cause unwanted side effects and how you can help treat your child’s disorder naturally. Attention Deficit Hyperactivity Disorder (ADHD) – What are the Symptoms?

New research published in the journal Molecular Nutrition and Food Research has identified how cranberry juice works at the molecular level to fight virulent E. coli infections in the urinary tract. The team of researchers from Worcester Polytechnic Institute (WPI) in Massachusetts that conducted the study found that cranberry juice literally stops E. coli cells from attaching themselves to urinary tract cells, preventing infection.

The estimate is that 1 in 5 people in the Western world have at least 1 allergy. That’s a lot of us affected. The reasons why are not for discussion here, just the possible solution. Pharmaceutical companies are happy to sell you steroid nasal sprays, antihistamines and decongestants but they don’t treat the underlying cause of the allergy, only the symptoms. What are Allergies?r

The following list gives some of the popularly sprouted seeds/beans. It is not all inclusive as you can sprout almost any kind of seed. Remember that seeds soak up 2-3 times their dry volume in water and sprouts need at least six times the volume occupied by the seeds. So be sure that your container is large enough, and start with a minimal amount of seed in a container like a jar, until you determine the correct quantity that will grow to the sprout size you like, without be

If you are interested in trying out a facial clay mask, you can find a number of benefits simply through using bentonite clay. Bentonite is derived from volcanic ash, also called sodium bentonite, which is created when a volcano erupts and mixes with water. Bentonite clay has an amazing drawing power to open and clean impurities from the pores. This works as a premium exfoliant to remove excess oil and sebum from the skin. Bentonite clay also has natural antibacterial benefit

Magnetic water is an ancient way of relieving inflammation within the body. Find out how you can do so effectively by reading this three parts report.nnAll water coming out of our taps has a source from a river or a reservoir, whether man made or natural. All water that comes from a natural source has at some point in the river, stream or spring, if you are using spring water, actually come into contact with the earth and the earth’s core.nnIt is important to know that the

To read the entire Wise Woman Herbal Ezine, including color pictures, visit: http://wisewomanherbalezine.com/wordpress/2012/05/14/may-14-2012/ The Green Report by Susun Weed – May 15th, 2012 Greetings!

Do you experience glaucoma, cataracts or any other eye problem? If so, you will want to learn about the benefits of the Eye-Robics Program. It works with the causes of vision problems not the symptoms. Dr. Wm. H. Bates, M.D., ophthalmologist discovered over 90 years ago the cause of eye problems. He removed cataracts, dealt with glaucoma, strabismus, nearsighted, (myopia), farsighted (presbyopia), macular degeneration, literally all vision problems.

To read the entire six page ezine, including photos and recipes visit: http://wisewomanherbalezine.com/may29-2012/index.html The Green Report - May 29, 2012 Green greetings. “Roll me over in the clover, roll me over, lay me down and do it again.” So goes the old song. And this is the month of clover. How many different ones grow around you? Get out your field guides and let me know what you find. You will also see lots of mustard/cabbage family plants in bloom. I have included four yummy new ones for you in this green report.

It says ‘natural’ soap, but is it really? I owned a natural soap making business, made the soap right on the store’s premises. Often customers would come in and ask if the soap was natural like the Body Shop and Lush. We knew that the Body Shop and Lush soap was not natural, so I looked at their websites to see why people were thinking this. I discovered that they used a lot of terms that would lead one to think this was so. More specifically, they used the term “naturally inspired”, along with other terms such as ‘against animal testing’, and ‘protect our planet’.

Were you aware that the average woman gains close to ten pounds of body fat while losing five pounds of muscle with each passing decade? The normal aging process slows the metabolism, while wreaking havoc on hormones that drain natural collagen and elastin stores that promote firm, supple skin. This undeniable, yet sobering fact leaves most women between the ages of 40 to 60 with unsightly belly fat, also known as a "muffin top" and a noticeable loss of muscle tone. Fortunately, there is a way to slow this phenomenon down.

By: Dr. Rita Louise The thought of the year 2012 brings to the minds of many images of gloom and doom, death and destruction, and the potential reemergence of mankind from its ashes. In the last few years there have been countless books, movies and television specials discussing what the authors believe will happen on December 21, 2012. After investigating all of the available evidence, I have come to my own conclusion as to what will happen on that highly anticipated date.

It is typical to find different interpretations about the effects of depression among those who suffer from it. You may be able to relate to that since everyone feels depressed over something at one time or another. But aside from people who are not clinically recognized with depression, this article is about people who frequently suffer from the condition. Clinically depressed people do not experience joy in their life, and that is maybe a theme that is experienced across the board. It is challenging because that is what every single day is like; experienced with no true joy about anything.

Water Treatment plants in the United States reduce the pollutants in our water supply that pose immediate health risks. Water borne diseases are mostly eliminated, and one usually doesn’t need to worry about getting a heavy amount of mercury or an infection from drinking a glass of water. The problem is the long term health risks. Pollutants that are found in very small amounts within our tap water are deemed non-important by water utilities. Studies prove they cannot cause

If the word cinnamon conjures up the mouth-watering spicy smell that wafts through the air when cinnamon rolls are in the oven, then you may be thrilled to know that cinnamon has been found to have a number of health benefits! The US Department of Agriculture recently published their findings which showed a beneficial link between cinnamon intake and the reduced risk of diabetes and heart disease. According to this new research, participants in the study found that taking cinnamon, which is high in antioxidants, decreased glucose levels in the blood as well as reducing oxidative stress.r

Over the years we have been in business, I have heard a list of questions repeated. Below is a summary of the questions with the accurate answers for them. If you have others, please let me know and I will be happy to address them. ___________ “As the leader in the HGH/Anti Aging field, we take this role seriously and guarantee my product, Hgh Plus™, to be safe and effective.” — Dr. David Orman __________ Here we go. . . .r

In many ways, the body can function properly on its own, but the body can’t make its own vitamins and minerals. Of course, we can get vitamins and minerals from the food that we eat. It is essential to eat a wide variety of different foods to be sure that we get the full spectrum of nutrients. Let’s take a look at exactly why vitamins and minerals are so important to the body and also some of the foods that you can eat to get more of them into your diet. Minerals

To read the entire Wise Woman Herbal Ezine, visit: http://wisewomanherbalezine.com/wordpress/2012/04/24/april-24-2012/ Greetings from Susun: Green greetings. The middle of “sweete Aprile” already! Garlic mustard (Allaria off.) is rampant in my gardens. How about in yours? The gardener’s best revenge is to bite back, so let’s cut the mustard, the garlic mustard, that is.

Wise Woman Ways to Boost Your Energy c. 2002 Susun S. Weed Almost every woman has, at one time or another, felt so fatigued she wanted to cry. But for some women, and for a variety of reasons -- including menopause, caring for a new-born, working odd hours, chronic anxiety, and poverty, to name only a few -- fatigue is a constant, not an occasional, problem.

Ulcers are open sores or lesions in the lining of the gastrointestinal tract which form when the mucous lining fails to protect the digestive tract or when there is too much stomach acid. There are two kinds of ulcers; gastric, which occur in the stomach, and duodenal, which form in the duodenum (the top part of the small intestine that the stomach empties into). Duodenal ulcers are more common than gastric ulcers and more common in men than in women. Those who take large dos

We can be so caught up in caring for our loved ones that we neglect own health and wellness. That's when life's daily stresses start to wear us out causing headaches, low energy, and increasing their susceptibility to illness. Follow these eight simple steps below to look better, feel better, and have the increased energy that you need to enjoy your life!

Some of the simplest, but most powerful secrets that strengthen your body's healing ability is laughter, joy and fun. These states don't come easily when you are in the midst of battling an illness like Epstein Barr. You need to find ways to bring them into your life just the same. Humor, ...

Jane just bought the car; this was her first drive around the city. It sputtered, lurched, and then stalled. And night was rapidly approaching as were the storm clouds the weatherman had predicted. The car mishap was out of Jane’s control. But how she reacted to the stress was in her control. Each person faces a myriad of stresses each day. Some are small and warrant only a small acknowledgement from us; whereas others can really increase the heart rate and cause a heightened sense of awareness. Luckily, for most, those BIG stressful situations occur rarely.

WILD FOODS FOR WISE WOMEN: The Missing Part of your Diet may be in Your Own Back Yard PART TWO © Susun S Weed Part two of a two-part article. Boost Your Immunity and Prevent Cancer With Dandelion, Honeysuckle, Clover and Other Ordinary Weeds How To Use These Amazing Plants

There is something about balancing hormonal levels that turns back the aging clock, helps you look great and perhaps most importantly, feel like a million bucks. The sequence is this - the more the major hormones are balanced, the more energy you have. The more energy you have, the more active you will be. The more active you will be, the more balanced your hormones will be. And so the cycles goes.

Jason, 17, rarely missed school; he was a Junior in high school. He loved school and was looking forward to college in 2 years. It was one fateful day while looking at a college that started it all. He had been playing around in a park after viewing a school he wanted to attend. He climbed a tree and slipped, falling to the ground. Luckily, his only injury was scuffed hands.

In case you are one of the many millions of women all over the globe who until now face the challenge of not knowing how to make your hair grow faster and longer, then you have come to the right article. Read on and you will find some helpful tips you can use to once and for all address your hair thinning malady: 1. Stop wishing and start searching for the answer. First of all; stop wishing for longer mane; instead, find the solutions to your problem. If you think the rate by

You will never live a perfectly happy life. There are always unfulfilled dreams, wishes, and promises. There are many times of frustrations. There are tensions. We suffer from the torment of living an insufficient life; there is no completion in this life. This isn’t to bring you down – au contraire! Read onward my friend.

In the past times, it was suggested that garlic could cure everything from a simple cold to the deadly plague. Down the centuries, this simple but super food has been used in Phytotherapy (herbal medicine). Modern science, however discarded some of its acclaimed healing properties, but a majority of them still holds genuine and are widely accepted in the world of medicine. In this article, some of the health benefits of garlic and side effects have been discussed. Benefits 1.