Natural Health Articles

“Sticks and stones might break my bones but names will never hurt me.” An old saying. People don’t like the unknown. People don’t like unanswered questions. And many people don’t like mysteries that have no end.

The adrenal or “stress glands” are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body’s resources to run or fight through the releasing of specific hormones. When this primitive, instinctive response is activated, blood is diverted from ...

What is small. . . . about the size of a tennis ball. . . . Fury of sorts, though not “real” fur. . . . (this eliminates your favorite puppy). . . . And does a remarkable job of among other things, alleviating depression? If you have a case of the blues, go with Kiwi. According to the journal of Nutritional Science, eating 2 kiwis a day for about 6 weeks reduces stress and anxiety levels by over 33%. Kiwi also contains high amounts of Vitamin C which improves enzyme activity, producing enough metabolic energy to immediately lift your spirits (as well as your immune system).

Is there any difference between obsessive eating and drug addiction? The answer, as far as brain circuitry is conce ed, is no. Both problems are about reward circuitry in the brain gone awry. Pleasure is required for survival and pleasure is required for addiction – a conundrum of the highest order magnitude. The latest study to nail down the addictive nature of food comes from The Scripps Research Institute.

Baking soda, or sodium bicarbonate, is a great cleaning agent. It makes a good general purpose scouring powder and is useful for deodorising sinks and the fridge. You can also use it to remove stale smells from clothes. Baking soda has many useful cleaning properties from softening water to ...

What is the best most proactive thing you can do for your health? Let’s say you are completely well, but scared about illnesses like cancer. Maybe you are having minor pains from arthritis, have frequent tooth infections, fungal or yeast infections or simply getting too many minor illness like upper respiratory infections or allergies. Or maybe, you generally feel run down? 0r you are constantly taking over the counter medication for minor symptoms of illness.

If your acne has suddenly flared up or if it has refused to clear up despite stringent measures and astringent solutions, it may be that you may be exposed to some aggravating factors, albeit unknowingly. The following is a list of 10 factors that can aggravate or worsen acne. Go through the list and determine the factors that may be worsening your acne. 1. Hormones Acne often begins at puberty due to increased production of male sex hormones. This results in increased sebu

Colon cleanse is on its way to becoming a popular health routine, especially among health enthusiasts and people who are interested in alternative medicine. A colon cleanse is extremely beneficial for curing a number of ailments like chronic constipation, acne, chronic fatigue, candida and almost all kinds of digestive tract problems. On top of this, a colon cleansing is carried out using natural methods, so it has no negative side effects. In case you feel that you need a co

A sinus toothache may be due to an infection in the sinuses caused by pressure and pain on the teeth's roots. Sinus toothaches may be hard to diagnose and to treat. However, there are various ways that you can do to treat sinus toothache in a natural way. As much as possible, try some available natural methods first, if in case the pain is still unbearable, then you may choose to visit your physician for further examinations. Basically, treating the pain source, which is ofte

In Pearls on a String Theory, the body is set up like a complex beaded necklace or chain. It is easiest to imagine the individual joints as the joining of two of these pearls. Movement is generated from the joints surrounding the hips and moves out from there. When applied to the arms alone, which is the normal starting point for most beginners, the process is similar to the action of a whip.

Detox, a term previously used exclusively in connection with coming off alcohol, or "substances" withdrawal, has become the health buzzword of the 21st century. It's a favourite topic amongst the cognoscenti in the global alte ative health community, where it is hailed as a major breakthrough ...

There are so many causes that are being promoted today. So many people trying to make a different in the lives of others, of animals and of dear Mother Earth. There are documentaries, commentaries, marathons and countless 5Ks, cycling events and telethons to name just a few. Colors are no longer just colors. They now have an additional meaning (ex/ pink). Ribbons and rubber bands are everywhere.

Ever meet someone who is a success, regardless of circumstances? I hope so as they are some of the most inspiring, exemplary people on the planet. Regardless of outside factors, they are healthy, happy and prosperous. When queried about their approach, invariably there is one common phrase used by all — “Anyone can do it. . . “ How? The big question of course is how is this done and there is ALWAYS a common denominator, regardless of personality, background and any other variable.

If you brought any of your herb plants in for the winter, you’ll notice quickly that they’re not happy indoors and need a lot more attention to get through the winter months. Most of them want to be watered frequently, misted daily, stroked & groomed, etc. They will fare better if you give them sun-lamp time in the morning, because winter sun is weak even in your sunniest windows. You’ll need to do some preventative things to keep white fly, spider mites and scale from making

Herbal Adventures with Susun S Weed the Poaceae family - Grasses - the beating heart of life on earth as seen printed in www.sagewoman.com The earth offers us so many green blessings: an abundant, overwhelming, brimming basket of beauty, food, and medicine. With so many choices, it's hard to know where to start. Let's learn herbal medicine from the ground up, by focusing on the families of plants.

How to Stop Snoring at Night Naturally – 4 Amazing Hints For Better Sleep! For those of you have been kept awake practically all through the night by a partner who snores so loud during the night, this is one article you can read and add to those other articles that discuss how to stop snoring at night naturally. rnWe all know that snoring is pretty much done when you breathe through the mouth during sleeping which produces that awfully embarrassing loud noise. Not to menti

Embarrassing as it may be, we have all suffered from constipation at one time in our life or another. According to the National Health Interview Survey as many as 3 millio Americans suffer from frequent if not chronic constipation. While constipation is not recognized as a degenerative ...

It comes as no surprise that some care homes and hospitals have been identified of neglecting hydration in elderly patients and residents. Some institutions really do have very poor hydration management policies in place and staff are, at times, unable to keep on top of monitoring the fluid intake of the people in their care.

Our little community here in Baja has recently been plagued with an invasion of bees and wasps. Everyone and their brother are calling and asking each other what can be done to rectify this "sticky" situation! But for me, it's a sure sign that summer is on its way.

Shaving is an essential part of a man's daily hygienic routine. It ensures that their faces are free from facial hair and makes them look very handsome and presentable. Learning how to shave is one of the rites of passage that boys undertake when they go through puberty. This is the main reason why it is very important that you know how to shave properly. You cannot just buy the best razors being praised by many electric razor reviews like the Panasonic ES-LA93-K and then imm

Erectile dysfunction plagues more than 50% of the male population aged 40 and above, according to statistics. The number is said to continue to rise within the next couple of years. Males with this disorder may already be struggling with poor self-esteem, shame, frustration, and other negative feelings that are possibly affecting their partners and marriages. But they can still find hope for recovery.

Strep throat, also called acute streptococcal pharyngitis, is an infection with group A streptococcus bacteria that causes a sore throat. Strep throat is most common in children between the ages of 5 and 15, but it affects people of all ages. In addition to throat soreness, signs and symptoms typically include a fever plus tender and swollen lymph glands (nodes) in the neck. Younger children may also complain of abdominal pain.nnStrep throat is highly contagious: you and your

Your liver is the “brain of your body” and its healthy function is required for your ongoing well being. Your liver is potentially damaged by pollution, excess alcohol, medications, street drugs, internal “plumbing” problems, and excess food. For the first time, a process by which your liver can regenerate itself has been identified. As it turns out the endothelial cells1 lining the circulatory system within your liver orchestrate the rejuvenation process.

Bees wax is a natural wax produced in the bee hive of honey bees. It is the worker bees, the females, that create this wax, to build honeycomb cells for three purposes; raising their young, storing honey, and pollen. It takes eight times the consumption in honey to create the wax. It is estimated that bees fly 150,000 miles to create one pound of wax. It is the type of flowers gathered by the bees that determines the color of the wax, from a white to brown, most often a shade of yellow. The color of beeswax is at first white and then darkens with age and use.

Have you ever tried a natural or herbal remedy to cure a condition or possibly for everyday usage? Some people think of herbal remedies are a ruse to lure people in and buy products. However now a days even medical doctors are realizing the benefits of natural herbal remedies. Herbs have been in use for over 5,000 years with several different cultures including Sumerian, Greek, Egyptian, Arabian, Roman, German, Swiss, and English. rnThe western culture has been using herbal m

More often than not, most people go into a new venture plunging head first without knowing what they are about to encounter in this new area. So before you build up too much steam ahead of yourself, take a few seconds and read these 5 handy tips that we have to offer on setting up your own home business. Save up!

Summary: Have a headache? Take a pill! The modern approach to pain is slowly killing us all. For the first baby steps to natural health, read on! Once upon a time, when you got a headache, you looked around for the cause. Some causes were very obvious. On Sunday mornings, my husband , known to imbibe a few gin and tonics Saturday nights, would wake up clutching his head and moaning “I knew there was something wrong with that tonic water” …..Right! So that’s one very obvious

1. Provide loving but firm discipline for your children. Try to be consistent and don’t over-discipline a child or be overbearing. Endeavor to provide your children have good, positive companionship with suitable friends.

In 1994, with the discovery of leptin, the view of white adipose tissue was transformed from a warehouse whose primary role was the storage of extra calories into one of the most important endocrine organs in the human body. The explosion in leptin-related research, now involving over 16,000 studies, is a testament to the emerging reality that leptin regulates (as a top-level manager) almost everything in your body. In the past few years the leptin science has transformed our understanding of bone health and bone function.

Let’s start off by comparing ingredients in Margarine and Butter. Margarine: Vegetable oil blend (partially hydrogenated soybean oil), water, salt, whey (from milk), soy lecithin, vegetable mono and diglycerides, potassium sorbate (used to protect quality), citric acid, artificial flavors, vitamin a palmitate, beta carotene (for color). Contains: milk, soy. In the processing method, margarine is typically mixed with metal catalysts are used such as palladium or nickel. Butter: creamr

It is ironic that food, which is so vital to survival, when consumed in excess is literally poison to your metabolism. Excess consumption of fat and carbohydrates rapidly leads to cardiovascular malfunction, liver malfunction, and numerous metabolic changes associated with easy weight gain and disease risk. A new animal study shows that the powerful antioxidant in olive leaf extract known as oleuropein is protective against the onset of many of these health issues. In the study rats were fed a high carbohydrate and high fat diet for 16 weeks, compared to a control diet.

Fungus or mushroom can be a good thing after all. It is not necessary that these will always look grimy, slimy, vomit inducing scabby growth on dead rotting stuff. Some varieties of mushrooms can actually stimulate our taste buds. Therefore, countless people try to get hold of information on how to grow mushrooms as they want to grab them from their musty growth and carry them straight back to their kitchen. There are numerous people who are extremely fond of a certain variet

For 20 seconds, run like you have a pack of pit bulls behind you while a big steak is in your back pocket. For the next 10 second, lightly jog and recover. Repeat 8 times. Welcome to the world of Tabatas. Tabatas are a high intensity training named after its founder, a Japanese reasearcher named Dr. Izumi Tabata. Created a few decades ago, it has become a popular training method both with athletes as well as those looking to either get in shape or lose weight.

The term preexisting conditions is now sealed into the American experience by Michael Moore's exposure of insurance companies in the movie Sicko. My gut reaction to the insurance method of profit making at the expense of clients was - how can we fight back? But then, I remembered Author and ...

It seems like lack of money leads to stress, but it’s really the other way around. Unconscious stress causes financial self-sabotage. United States of America (Press Release) September 15, 2008 -- A Dutch training and business consulting company has researched this pattern over the past ...

The past can power your present, if you let it. I would like to make you aware of an amazing aspect of your brain using the following example:r

Aside from its role in the Cabbage Soup Diet, cabbage also plays an important part in fighting against Cancer. Cancer is one of the primary causes of the increasing mortality rate in the world. It affects everyone – the rich and the poor, the young and the old, men, women, and children alike.n nAlthough cancer is mainly hereditary, we can still do ways to avoid it. One of which is consuming cruciferous vegetables, such as broccoli and cabbage.nn Researches and Studies in Ca

Do you dread Mondays? Research consistently shows that Mondays (mornings in particular) are viewed in a most negative light. More heart attacks occur on Mondays versus any other time of the week. How can we create a feeling of hope and optimism for Mondays, as well as any other time.

GERDs illness, often known as gastroesophageal reflux illness, occurs when the decrease esophageal sphincter (LES) turns into weakened or damaged. Over time, sure unhealthy habits make it so the LES can no longer carry out its process properly. Certin conditions similar to weight problems, high production of stomach acid and even being pregnant can put strain on the LES, causing it to weaken. When this happens, stomach contents together with food, liquid and stomach acid can

In a rather sobering study, scientists have demonstrated that a high-fat diet has the potential to drastically alter the architecture of the brain, resulting in poor circulation within the brain, down-regulated metabolism, and outright brain damage in areas of the brain central to appetite regulation. The implications of the study are that once a person starts eating too much and continues to do so for a period of time they are ind

Herbal Pharmacy Making Herbal Infusions In your herbal pharmacy you transform fresh and dried plants into herbal medicines. Learning to identify and use the common plants around you is easy and exciting, beneficial and safe. Making your own medicines saves you money if you follow the Wise Woman tradition of using local herbs, free for the taking.

The Tao Te Ching, by Lao Tzu; must be the most “interpreted” text in the history of this planet. Most printed editions of this wonderful work include the producers’ interpretation of the original work. Since the original was written in ancient Chinese where so few “characters” had so many meanings and this had to be translated to modern Chinese then to western languages, often getting to English via German or similar transition steps; it is very hard to know which edition is nearest in meaning to the original text.

Definition of Infertility Infertility is defined as the inability to conceive after one year of unprotected trying or to carry a pregnancy to a live birth. n Causes of Infertility The most common causes of infertility are hormone imbalances, PCOS, fibroids, endometriosis, male factor, age and ...

This post, we received quite a number of email questions from professional and amateur athletes on the topic of sports performance and high protein diets. Q: I wanted to lose 10 pounds so I went on the Atkin’s diet. I am a runner and now my performance is suffering. Why?

If you want to lose weight quickly, you must abandon the habit of snacking. But for everyone, especially for girls, snacking does not mean simply to satiate hunger or fill you up. It has become something irreplaceable when you: gossip, watch movies, play game, or even get bored or for other emotional reasons. If you cannot stop snacking, why not choose dishes which have very few calories to eat? Let’s take a look at 5 simple healthy low calories snacks for your snack time:rn- Carrots snacks - Dried mango - Baked banana chips with cinnamon - Fried pumpkin with sauce - Sweet potato chipsr

The bills are due. The job is not going so well. The kids and wife are unhappy. Even the dog is not your best friend these days. What to do? Ever have this experience? If you have been on Earth more than a couple of years, you certainly have, or at least variations on the themes. It may be unavoidable. The Yin and Yang of Life. What can we do when we are at a lower point, when Life seems to have a stranglehold and is tightening its grip?

More people now believe that environmental factors can cause cancer. Yet there are others who say that it is difficult to prove the causal-effect link. Virtually any part of your body can turn cancerous. With increasing incidences of cancer, chances are high that you may have cancer or know someone who does or will. A common question that a doctor may ask you or your loved one who has cancer is whether anyone in your family has it as well. It is said that many types of illnesses, including cancers, can run in families.

Causes of autism remain the subject of debate until today. There are various theories as to how autism came about. Some of the controversy also center on whether or not there has been a marked rise in the cases of autism in the past 10 years. Genetic Causes Of Autismr Some studies suggest that autism is caused by genes. These studies are supported by the finding that cases of autism in the general population is approximately 1.5 in 1000 people, but parents with an autistic child have a 1 in 20 chance of having another autistic child.

If you suffer with osteoporosis or arthritis, taking a calcium supplement may be detrimental to your health. The chances are, you are already deficient in magnesium, and overloading your system with calcium is further depleting levels of this mineral, and causing other serious health problems. Studies have shown that populations with the lowest calcium intake (as little as 200mg daily), have lower rates of osteoporosis (1,2) and it is in fact magnesium that increases bone density (3,4,13). “One of the most important aspects of the disease osteoporosis has been almost totally overlooked.r

When approaching a whole food diet, what do you hope for? Rapid results in 30 days or are you seeking prolonged results to last for a lifetime? And, what is the untold secret between lasting results and temporary results. And why is permanent success so elusive? Why are manufactures of diet ...