Natural Health Articles

A pantry full of herbal vinegars is a constant delight. Preserving fresh herbs and roots in vinegar is an easy way to capture their nourishing goodness. It's easy too. You don't even have to have an herb garden. BASIC HERBAL VINEGAR Takes 5 minutes plus 6 weeks to prepare You will need: - glass or plastic jar of any size up to one quart/liter - plastic lid for jar or - waxed paper and a rubber band - fresh herbs, roots, weeds - one quart/liter apple cider vinegar

Does the Fountain of Ete al Youth Actually Exist? As much as we dread and apprehend it, ageing is an inherent and integral part of our life cycle. It’s a natural process that every single living organism, and indeed, every living cell goes through. So, rather than let age bring us down -as it sometimes does- or send us rushing under the cosmetic surgeon’s scalpel, let’s explore creative ways to amortize the consequences of the passing years, and naturally turn back the clock with some easy and simple anti-ageing techniques.

There is a new study that just came out talking about how our emotions can help us deal with stress, depression and overall happiness. It is basically saying that we need to appreciate our positive happy moments in a day and that the more we do that the more internal happiness we find, the better we are able to handle stress and those down and depressive times in our life. We have to remember that the thoughts we feed our mind, both consciously and subconsciously are like the foods we feed our body.

Bleeding is the most common, out of all diverticulosis symptoms. Most often, the condition is diagnosed usually at a later stage. It is a condition that occurs in the colon. Diet and lifestyle changes can help you reduce diverticulosis symptoms. It is important that you start on them as early as you can to prevent serious complications. Other diverticulosis symptoms include bloating, cramping after meals, and diarrhea or constipation. Some people also feel abdominal discomfort, pressure, or at times, sharp pain.

WISE WOMAN WAYS: PRE-MENOPAUSAL YEARS The actual age at which menopausal Change begins varies considerably from woman to woman; the norm is 45, with a normal range of 35 to 55. During these pre-menopausal years, menstrual periods may become noticeably different (closer together, farther apart, scantier, more profuse). Night sweats or hot flashes come, if at all, only occasionally and are usually blamed on too many blankets or a rich meal.

Your garden. What fun - and frustration - await you there! The best mentor you can choose, as far as I'm conce ed, is Nature herself. Nature likes life everywhere. Have an open field and plants magically appear! This is the way plants grow when left to themselves. We don't have to struggle so much.

Yes, some sponges are natural, but they are not a plant as most people think. They are an animal, albeit a very simple one. I came across a soap website that had everything I was checking for; totally natural soap and honesty. He also had a paragraph where he attested to no animal testing, all natural ingredients, eco-friendly products. Everything was correct except for his sea sponges. He stated they were from a sustainable farm, with fair trade applications, and not harvested from the wild, which is all good so far. Unfortunately, he did not realize that they were animals.

If you want to stay sharp and in control of your life well into your golden years, there are proactive methods to achieving the mental alertness you need. More and more research is pointing to the fact that physical activity and lifestyle choices have more to do with preventing Alzheimer s ...

The immune system is the body’s intricate regulatory system. Composed of cells, tissues, mediators and antibodies, it plays a role in destroying tumors, eliminating viruses, bacteria and other microbes, neutralizing toxins, and performing other defense functions. It has a memory system capable of recalling previous encounters with infectants and can mount a strong response upon re-challenge. For example, when you have had measles or chickenpox, your immune system “remembers” and eliminates the virus upon re-exposure without signs of the infection.

Do you believe you have exhausted all possibilities to grow long healthy hair but still with no luck? Did you go to the extent of throwing three coins in a wishing well in hopes that you might get the long hair you have always dreamed to have but still to no avail? If this is the case, then you are really in a big hair trouble. But then do not be depressed because the Internet offers countless of tips and tricks, suggestions, recommendations and advices that you might find us

Are you suffering from chronic fatigue syndrome? There is no need to worry because doing so would only worsen your condition. There are now many medications and treatment options available to treat and relieve it. Among the most recommended is the intake of nutritional supplements that contain Cordyceps sinensis. Chronic fatigue, if untreated, could be persistent within at least six months. Take note that this condition could not be relieved just by rest. To be able to effect

Raising kids is always challenging, but if your child has attention deficit hyperactive disorder (ADHD), the challenges are multiplied. Is there anything you can do to make life easier for your child? There are many things a parent can do to help their ADHD child. The first area to work on ...

Cholesterol is not all bad. Your body naturally produces it, and it plays some pretty important roles. It helps build new cells, produce hormones and insulates the nerves. But, when you have too much, it becomes a health problem. nnWhen cholesterol levels are high, it means you have too much yellow, mushy fat substance circulating in your blood stream, which can clog your arteries and restrict blood flow leading to heart attack, stroke or angina pain.nnAnother problem with ch

So you've just been diagnosed with a chronic condition or illness and you're not sure how to feel. Do you feel relieved that at least now you know what is "wrong" with you? Do you feel like someone just kicked you in the stomach because the doctor said you'll probably have to deal with this the rest of your life? Are you gripped with fear? Or do you praise God for His unfathomable grace, mercy, love and peace that passes ALL understanding and thank Him for the chance to strengthen your relationship with your Lord and Savior? If you are like most people, you didn't pick praising God.

Each morning I gaze at the eastern horizon, and if the sun keeps its promise, I keep mine. ~Robert Brault Finding individuals who are consistent in keeping their word is becoming a rarity today. Accountability seems optional at best. Why is this happening so often? Here are a number of reasons:

Perhaps no aspect of breast cancer is more widely publicized than screening mammography. Ads on television, in magazines, and in the daily paper urge women to deal with fear about breast cancer by having a yearly mammogram. We’re even told that doing this is a way to “really care for yourself.”

FIRST AID FOR BACKACHE - Heat - a warm bath, a hot shower, a hydroculator, a hot water bottle, a towel dipped in boiling water - will provide temporary relief for most backaches. - Tiger Balm, Olbas, Zheng Gu Shui, Wintergreen oil and other homemade or purchased herbal liniments and rubs can penetrate into deep muscle tissue to relieve tension and pain. They work best if followed by moist heat.

My friends and I have been discussing a common experience that we all feel better when we are helping others and we all feel drained when we are focused on what we do not have. The golden rule has been circulating for ages although it is something we do not think about on a regular basis so I wanted to bring it up. I am not here to shove morality down your throats, I simply want to offer the opportunity to address our thought process which is so easily overlooked and forgotten.r

Erectile problems are common to most men whether young or old.rnErectile dysfunction or impotence is a man’s inability to attain or sustain a successful erection, sufficient for normal satisfying sexual intercourse. This could also be defined as impotency. rnPsychological factors may contribute to this problem. Some of the factors may include stress, anxiety and fatigue. rnPhysical problems and other causes such as medication, drugs, poor diet, alcohol, and traumatic sexual

"Goat Milk Soap Facts" provides details and skin care benefits regarding natural handcrafted goat milk soaps. Most people do not understand or are unaware of goat milk soap and its benefits. Day after day many people continue to use the same commercial soaps that are too harsh for their skin. They do not realize that there is a handcrafted natural soap alternative that could be much better for their skin. Goat milk soaps are good for just about any skin type. Do you have dry

Examples are in parenthesis: (with a few of the modalities available at each step) Step 0: Do Nothing (sleep, meditate, unplug the clock or the telephone) Step 1: Collect Information rn(low-tech diagnosis, books, support groups, divination) Step 2: Engage the Energy rn(prayer, homeopathy, ceremony, affirmations, laughter) Step 3: Nourish and Tonify rn(herbal infusions and vinegars, hugs, exercise, food choices, gentle massage, yoga stretches) Note: Healing with Steps 4, 5, and 6 always causes some harm. Step 4: Stimulate/Sedate

Nothing brought a smirk to my clients’ faces quicker than the statement that I valued my medical doctor. It wasn’t that people don’t actually value their medical doctor—it was more that I valued my medical doctor. People automatically assume that Naturopathic Doctors and Homeopaths do not like medical doctors or medical care. Most of the time, when one discusses natural medicines or care they are called “Alte ative” meaning something to be used in place of medical care and medical drugs—i.e. medical doctors.

A magazine of Japan interviewed over 600 Japanese households about the ways they save money. And there are some useful tips for you to become a wise household in spending. 1. Withdraw All The Money In The Card To Manage The Cash Flow Easilyr This way seems to be simple, but it is an effective household money saving tip. Thanks to the cash in hand, a housewife can control the level of using money and have the reasonable expenses. 2. Set A Target Number To Save Moneyr

Natural Health and Healing in the Wise Woman Tradition c. 2002 Susun S Weed

There is no doubt there are lots and lots of diets out there. Picking the right one for you or one that works can be a little puzzling. Of course, choosing a diet that can do more than just help you lose weight seems to make a great deal of sense. After all, why shouldn’t any diet you adopt have secondary benefits?

What is Manuka Honey? It is a flavour of honey that comes from bees visiting the flowers of the manuka plant, a native of (found only in) New Zealand. Recently it has gained worldwide ‘buzz’ from New Zealand itself to the United Kingdom, Malaysia, Japan, the USA, and many countries in between. With press reports in traditional newspapers and magazines, and plenty of mentions on the internet, is this really special honey, or just another over hyped and over marketed snake

Scientists have recently discovered a new use for a drug commonly used as an anesthetic in veterinary medicine and favored as a nightclub “fix” nicknamed Special K. The drug is ketamine and it is commonly used as an anesthetic for animals. However its short-term hallucogenic side effects have also made it popular with those looking for thrills by illegal use of this controlled substance.

Here are some tips from expert Martin Sussman, author of Total Health at the Computer and founder of the Cambridge Institute for Better Vision, dedicated to holistic approaches to eye health and vision correction. But first, what does computer work have to do with eye health? nn* For one, computer-induced eyestrain could damage your vision. When your eyes get accustomed to focusing for long periods of time at the same distance, the eye muscles become less flexible, and your

Symptoms of rectal bleeding are easily detected. After wiping your bottom, you may observe toilet paper to be streaked with red blood or with pinkish stains. Or if your bleeding is a little more severe, you may actually observe fresh red blood oozing out of the rectum. However, after from these symptoms, it is not easy to determine if your rectal bleeding is something benign or malignant, without the help of a proper diagnosis. In most cases, rectal bleeding is not serious and is in fact a common occurence that can be corrected with some diet and lifestyle changes.

This entry is a first draft excerpt from the Tai Chi Principles Manual I am currently working on all feedback questions or comments are appreciated Please contact me through my website www.taichiteacher.org or by email at info@taichiteacher.org. The Principle of Sung One of the most important principles to the Internal Martial Arts is Sung (pronounced Soong). While no directly corresponding concept exist in the English speaking culture, a working translation would be using “least possible effort” in both the physical and mental efforts.

Ease Those Bug Bites with Easy Herbs c. 2000, Susun S Weed

Does the odor of sage evoke warmth, cheer, and holiday feasts for you? Sage has long been used to add savor, magic, and medicine to winter meals. Culinary sage is available at any grocery store, and sage is one of the easiest of all herbs to grow - whether in a pot, on a windowsill, or in the garden. So, grab some sage, inhale deeply, and let me tell you more about this old friend.

When you are in a state of good health you will have regular bowel movements. If you want to remain in a healthy condition you will want to keep having an elimination routine that is effective. To stay free of disease you must continue getting rid of waste from your body which allows it to function normally.

Sit or lie down in a private, safe space (bathtub is fine). Bring all your attention to your breath. As you breathe out, imagine waves flowing out of you with your breath. Breathe out waves of water, of energy, of color, of sound. Allow these waves to flow out of you. Notice where you are tensing, pushing, trying to make the waves happen. And let go, let the waves flow out easily with your breath. Feel the gentle pulsations of the waves deep inside yourself. Feel every cell of your being pulsing peacefully and joyfully with these waves.

Aikido is an original martial art that is not competitive or violent. The techniques do not require physical strength or aggressive spirit and can be practised by people of all ages. The benefits include - self defence skills, discipline, breath control, relaxation, flexibility, stamina, speed, power, health and harmony, etc. Using circular movement an attackers energy can be returned to them using a variety of methods to break the balance, or cause pain and submission, without injury.

One of the most important things to decide on when planning to have a cosmetic surgery is the right surgeon to do the job. You will need a reputable and highly competent specialist to help you, as you don't want to risk your investment on something that will not guarantee you great results. Whether you're up for breast augmentation Beverly Hills or any other plastic surgery, one excellent option is Dr. Kyoung Charles Kim. Getting to Know Dr. K Charles Kim After finishing his

Natural sleep remedies have been around many generations and if you are among the 30 percent of Americans who suffer from insomnia, one of these natural sleep remedies may be just what the doctor ordered. They are not miracle cures, some may take several weeks to work but many have been proven ...

Are you worried that you may suffer from painful hemorrhoids (aka piles) because you have a family history of this condition? Maybe you have seen some bloody stools and are wondering if you could possibly have hemorrhoids? First off, let me assure you that the causes of hemorrhoids are mostly within your control. In fact it's more of a lifestyle condition that can be avoided if you modify some of your risky behaviors. Hemorrhoids are a pretty common condition in the industria

The hair is regarded as one’s crown so we love to grow it long. But what if you decided to cut your hair short last month particularly because you and your boyfriend John split up, and now that you’ve moved on from the phase of crying and weeping you decided to have your long hair back. Seriously, how do you make your hair grow faster? Please understand that there is no rule in the book that says how you should be able to grow your longhair back. However, there are so man

To understand how adrenal fatigue develops, it is important to understand the original, evolutionary function of the adrenal glands. The adrenals are apricot-sized glands located on top of each kidney, and are important control centers for many of the body's hormones and stress response. The ...

There being no cure for psoriasis, it does not hurt to check out an alte ative psoriasis treatment using a type of "live" fish called doctor fish. For this treatment, you allow the fish to feed on the affected part of your skin. The more dead skin your have, the more these tiny fishes will come and nibble at you. Doctor fish is also known scientifically as Garra rufa. This alte ative psoriasis treatment with doctor fish for itchy skin came from the small towns of Kangal and

Three decades after the passage of the Clean Water Act, new chemicals continue to pollute our water. And now hormone disrupting chemicals are feminizing male fish and frogs, causing them to produce eggs in their testes. Sounds a bit like a sci-fi story, huh? Unfortunately, this is reality. Hormone disruptors, or endocrine disruptors, mimic natural hormones in the body. They can disrupt estrogen and testosterone levels as well as thyroid function, reproductive function, and im

They said there was no cure for bipolar affective disorder. True “manic depressives” like me would always be medicated to manage the firecracker highs of mania and the deep black lows of depression. In 1993, there were stacks of pill bottles on my fridge. Over the years I tried thirteen in total. Uppers, downers, anti-psychotics, anti-depressants all labeled with my name. They said there was no other way, and I believed them.

The statistics are that Polycystic Ovarian Syndrome (PCOS) affects 5-10% of women of childbearing age, personally I think the numbers should be much higher. I think current diets and lifestyles are making the condition more prevalent. What Causes PCOS? Higher than normal blood sugar levels ...

We all want to live longer, healthier lives. The good news is that some small precautions and habits can have a huge impact on your wellness and longevity. You might be pleasantly surprised that you are already doing some of these health-boosting activities every day! 8 Surprising Habits That Will Give You a Longer Life

20th century medicine has been shown to be false in many of its assumptions while it has held physicians with non-interventionist philosophies to a higher standard than interventionist physicians. The unscientific reasoning, “I think therefore I believe” has replaced scientific ...

There are many benefits of sea salt and Dead Sea salt. Sea salt contains more than one hundred minerals. Just about every mineral on Earth is found in sea salt! The Dead Sea contains highly concentrated minerals, more than found anywhere else on Earth! HEALTH BENEFITS OF SEA SALT: Helps stabilize heartbeatsrnRegulates blood pressurernEliminates harmful sodium deposits in bodyrnHelps clear sinus and bronchial congestionrnHelps maintain electrolytes for brain cell functionality

STEP 1. COLLECT INFORMATION Birth control, never simple or easy, is complicated incredibly by the erratic ovulations and unpatte ed menses of the premenopausal and menopausal years. Remember your high school chums who unexpectedly had a little baby brother or sister? The biological imperative to reproduce doesn't die without a struggle. This article is for those who don't want to have a(nother) child. STEP 2. ENGAGE THE ENERGY