Browse Neuro-Linguistic Programming (NLP)

Have you ever felt uncomfortable or out of place in meetings, networking events, or even social settings? Have you ever missed out on something you really wanted because you didn’t have the confidence to put yourself out there? Self-confidence is extremely important in almost every aspect of our lives, yet so many people struggle to find it. Sadly, people who lack self-confidence can find it difficult to become successful.

People often forget what they want out of a situation and what their desired outcome really is. Many people see winning as the only positive outcome and this puts huge amounts of pressure on them. If you can’t believe in yourself, then others can’t believe in you either. So in competitive sports especially, it’s essential that children believe in themselves and their ability at an early age, but it’s also important that their belief is based on what they know of themselves to be capable of rather than what they (or others) say they’re capable of.

I believe that everything happens to us in our lives on some level as a result of our own making. On some level, either knowingly or unknowingly, we attract our destiny to ourselves. While I believe we can’t always control what happens to us, I believe we can control how we choose to respond or react to whatever happens to us and that makes all the difference.

Glossophobia, or the fear of public speaking is way up there with the fear of death. Apparently studies have shown that the Americans fear public speaking more than death, and that the British fear it only second to death. That really doesn't surprise me. I used to be an actor, and I remember the first time I did my first professional soliloquy on stage, I was terrified! Then I remembered my training at drama school, to centre my self, and to breath in and out evenly. Every a

When I initially made a decision to investigate the potential for life coaching I believed I would be doing it to help others! I had no idea that the largest beneficiary of this sort of training would be me? I have always wanted a profession that would help make this world a much better place to live. Even when I was a small child, I believed I'd make a superb psychiatrist (just like Lucy in her five-cent booth in the Charlie Brown animation.) In fact, it seemed that through

"The map is not the territory."rn-Alfred Korzybski, Polish-American Scientist and Philosopher (1879-1950) Contrary to popular belief, NLP is not simply a collection of methods, theories and exercises. It is a body of knowledge put into practice by living, breathing human beings in the day-to-day world. Each person and situation is different, so having the skills to adapt theory into present reality is key to becoming a successful coach. This is why the quote "The map is not the territory" is so helpful in understanding NLP, or anything else, in the real world.

Self-Esteem Self-esteem is how a person evaluates themselves both emotionally and their self-worth. It is how one judges oneself. A person can apply and evaluate their Self-esteem both on an individual subject or globally. An example of a specific individual subject would be, “I am good at helping others,” and a global evaluation might be something like, “I never do anything right.” Self-esteem can also be positive or negative. So having a high self-esteem or a low self-esteem. This is also closely linked to our beliefs about our self. So where does our self-esteem come from?r

Many business and professional people have been attending NLP courses over the past 35 years, and have used the skills learnt to make a step change to their job performance and careers. NLP Trainer and Business Coach Michael Beale, explains the benefits that you can achieve from attending a programme of NLP Courses. NLP is an approach towards developing mental and physical strategies which combines aspects of behavioural psychology, linguistics, hypnosis, modelling and common sense, that enables them to do this.

Over the past 5 years, since I began my professional coaching practice, I have seen a dramatic increase in the number of people experiencing overwhelm. This heightened feeling of being stretched to the limit can contribute to increased sleepless nights, increased levels of stress, a sense of loss of control or panic, increased feelings of guilt and an overall decreased level of self-confidence.

Beliefs are constructs of our internal world and how we view them. They are based on what we have experienced and what we perceive to be true. We all behave as if our beliefs were true and that is what gives us direction. If you 100% believe that you will create a successful business or wealth, without any doubt in yourself, your ability or any other factors, then you will behave as if it were true. When you behave as if it were true, then every decision you make, path you take and conversation you have is all geared around that one thing. You in fact MAKE it happen.

The self improvement movement is growing by the day. Both the internet and the lecture halls are awash with self-help gurus who promise that their methods can make you a better person. Often the main crux of these programs revolve around positive affirmations, creative visualization and NLP. Yet these people have a grubby little secret. All of these techniques are lifted directly from the instrument of improvement known commonly as hypnosis. So why don’t these people ever m

How do you live your life? At cause or at effect? It is important to be aware of this distinction. It is the rare individual who always lives his or her life at cause; however, far too many of us live a large portion of our lives at effect - responding to the whims, desires or emotional states ...

This article is about the many different ways we can trip ourselves up in setting goals, particularly with New Year Resolutions and what you can do to change.nnMany people evaluate their lives and set new patterns around the New Year. There are several ways that this can deliberately set you up to fail. nnOften this is done because there is an expectation from others that you should set resolutions at this time of year. Also there is often a sense of giving things up or a jud

"I'm a failure" "I'll never make it."That's the kind of affirmation we hear people say. To overcome this feeling of worthlessness you need to make 3 little steps that will help you discover the genius withinyou. 1. You need to motivate yourself. First of all, remember that great people ...

A content management system (CMS) is software that enables end-users to create and manage content on a website. They are designed to make content management easy for non-technical users. One of the key features of a good content management system is that no coding is needed to create or modify content. CMS handles all the basic coding, so users can concentrate on what visitors to the website will see, rather than what goes on behind the scenes. A content management system con

Business was once based upon the most physical aspects of life. There were seminars and meetings all centred on gathering together all aspects of business and creating a team that moved together, thought together and lived the same business support together. Today, with the buzz surrounding the emotional bond needed to run an effective business, the mental aspects of business bonding is coming to light. There is no more mental a bond than that created with the usage of NLP co

Networking modeling project – Michael Beale interviews Ron Bates on his approach to networking. This is a part of a series of NLP 'analytical' modelling projects that Michael is carrying out with 'top' networkers, sales people and company change agents. Ron Bates is a Managing Principal ...

Have you seen the movie "The Secret"? If you have, you probably formed one of two opinions: "Awesome, great stuff I didn't know and I loved the concepts and ideas about changing my thoughts to achieve what I desire." Or... "What a crock of crap! How can we manifest anything merely by thinking ...

Covert Hypnosis will give you assistance in having people make your life better and you can now rule your life! A lot of people are using covert hypnosis to make their businesses more profitable. A guy I know is in real estate and really needed to sell a house. The people that seemed interested were not ready to spend the money. {He remembered that he learned covert hypnosis, he instantly made a sale. For more information on how to learn covert hypnosis go to en.wikipedia.org

Being inquisitive and honest about what, specifically, you are doing now to achieve your goals is a powerful approach to achieving them faster and more enjoyably. Asking and answering questions like: Where do I spend my time now? What am I currently doing now to help achieve my goals and outcomes? What am I currently doing now that actually hinders my progress? When taking action, where do I start? How do I know what to do next? What do I know when I’ve successfully finished? Are likely to provide answers that show how you can improve your performance.

There seems to be a great deal of emphasis these days about attaining the perfect abs, sculpted upper arms, toned calves and getting rid of every ounce of fat. Magazines, reality shows, advertisements, and celebrities all tout the perfect physique; at what price? Working out at a gym, jogging, doing Pilates, Yoga or any form of vigorous activity to maintain physical health is fine when done on an appropriate scale.

For a moment let us think about the decisions that we made this week. Were they easy or difficult? Did you avoid or postpone any decisions? Are you hoping that others will make the decision for you? Making decisions are important because how you make the decision and of course what decision you make will influence the quality of your life and happiness. What makes decisions a challenge for many of us is that there is a lack of certainty with most decisions. Each decision is a risk. How can you help yourself know the best decisions to make?

Sharon Osbo e once said on the Oprah Winfrey show that she preferred to be a beautiful face alighting from an old car rather than a wrinkled woman in a posh one. The US and UK television personality and wife of rock star Ozzy Osbo e was talking about society's obsession with physical looks. She could not, and neither could Oprah, understand people's willingness to do anything to maintain their looks and physique, often times at the expense of their mental health.

There are many ways of creating new methods and strategies for doing things well. One form of innovation is to take a powerful strategy from one area and apply it usefully in a completely different one. In that spirit, I have borrowed a concept from the field of engineering and will present you ...

Many people are not able to articulate what they really want in life in clear and concise language. Oddly enough, people are generally pretty good at articulating what they don’t want. So it’s no wonder that a large percentage of the population go through life getting what they don’t want and don’t fully realize their goals and desires. You get what you focus on!

If you had expectations of plugging in thirty years with only ever working in one company, think again. The landscape is changing for career and business minded professionals, and it is becoming more prudent, now more than ever, to take control of your own career. Forbes Magazine coined the term “Careerpreneur” to reflect a growing trend towards people managing their careers like entrepreneurs – always searching for the next big opportunity. There are a number of factors influencing the job market today; consider the following:

Unstoppable confidence is the unshakable belief in yourselfnand what you are capable of. With confidence, people pursue ntheir goals and persevere until they achieve them. Without nconfidence, time passes as the people stay stuck in their nrigid comfort zones, unable to escape. Here are six ways ...

What is the Law of Attraction? A simple explanation would be that you get what you are focused on! In other words; when you think a thought, you create a feeling which in turn creates a vibration throughout your cells throughout your body and continues to vibrate that frequency out into the universe. This vibration will attract other vibrations that are of the same or similar frequencies.

“If you have made mistakes, even serious ones, there is always another chance for you. What we call failure is not the falling down, but the staying down.”n- Mary Pickford Beyond childhood, you may have experienced setbacks or letdowns for which you clearly recall the reasoning. Often we are so ...

So there you are, faced with a weight you are either not sure about, got squashed by before, never tried or were told by your Great Aunt Maud that you would never amount to much therefore you probably wont get it.

Do you love your life? Are you totally excited to get up and go to work every day? No? Do you spend most of your time in places you don’t want to be because you have to? How to Make Money, Have Fun and Love What You Do is for those of you who are looking to be more fun, vibrant, alive and ...

This article is about some of the down sides to the winter months and how using a few mental tools you can not only survive but thrive through the dark, cold winter months.nnResearch shows that there is a general increase in stress levels amongst the western population on the run up to the end of the year and through the first couple of months into the next. This time of year is also associated with increases in financial instability, increases in domestic disputes and mental

Nobody can hurt you without your consent. There are manyninstances in life where your confidence is hit hard. Sometimesnyou overcome life's hardness, sometimes you get overwhelmed. Sometimes your courage and confidence sees you through, butnsometimes your self-confidence gets a beating. However, ...

There is an old proverb that says: If you love someone set them free. If they come back to you it was meant to be. For years I thought this quote was about letting go in our relationships. Not holding on too tight, giving them freedom to leave without being possessive or controlling. OK, sounds wise and seems simple enough. I imagined them flying off to explore all the adventures life has to offer and eventually coming back home to me. Or not. It sounds so magical and romantic and mysterious. The only thing is it left me in a passive position.

Neuro Linguistic Programming is a method of modelling that is used to study how other, successful individuals have achieved their incredible level of success and then applying this to our own lives. It is essentially a means of empowering the individual so that they are more able and better equipped to become a more successful and more powerful person. First used as a means of achieving the results enjoyed by other neuroscientists, it has been found that these principles or t

The world’s super power leader was at it again last week, winning fans with his charm and wit during a speech at the University of Queensland during the G20 Leaders’ Summit in Brisbane. Despite detractors who say he is all talk and no action back home, everyone was of the opinion that Barack Obama is a true statesman and superb orator. Unfortunately for Australia’s Prime Minister, the comments were not so generous when it came to him.

A study on luck in the 1990s by Richard Wiseman, a psychologist at the University of Hertfordshire, who later published a book on the topic, discovered that lucky people practised four basic principles. He said lucky people are skilled at creating and noticing chance opportunities; make lucky decisions by listening to their intuition; create self-fulfilling prophesies via positive expectations and adopt a resilient attitude that transforms bad luck into good.

A question we are often asked is 'What is NLP and how can it help me?' Well, have you ever felt, or thought, that your life sometimes feels like being in a tunnel, that you're somehow being held back, with no clear way out? Or have you ever wished that you could get over a childhood fear, phobia or memory, that still haunts you, even as an adult? NLP has been a lifeline for many people, helping them to make a bridge across an often stormy sea, to a once distant, brighter shor

What is a Job Fair? The term 'job fair' describes one or two day events where employers and job applicants can talk informally with each other and find out what's available in the market. Job fairs can provide great value to the job seeker depending upon the scope of preparing for the event. ...

You have the power to run your own thoughts and to decide tonincrease the level of your self-esteem. Here is a newnapproach on self-esteem using the kind of states and emotions younexperience every day: acceptation, appreciation and esteem. Younwill use these feelings or states of mind to ...

Having arrived back from Australia the first of April, it has been an absolute whirlwind, with more going on tha I could ever accomplish. The HNLP Practitioner is starting in a day, so lots of preparation for this life changing training. Additionally there are amazing opportunities to joint ...

En nuestra vida diaria, con más frecuencia de la que deseariamos, nos encontarmos atascados, como si nos encontraramos con alguan barrera, que no nos permitiera avanzar. Ya sea, en nuestra vida familiar, laboral o social, nos encontramos de una u otra manera involucrados en situaciones que nos impiden seguir adelante con nuestras tareas u objetivos. Por norma general, se trata de autolimitaciones que nuestro cerebro se auto impone de forma inconsciente, sin que nuestra mente consciente se percate, hasta que normalmente es demasiado tarde.r

Drupal Programming has made a new CMS management tool, which has gained popularity among its users because of the customer oriented products they receive, and the maintenance they get even when the website has been properly set up. Among the best content management systems online, Drupal is considered as one of the best. The system has many great features and is easy to manage by the users. This flexibility has earned it the world acclaim. Drupal programming has modules that

You are fabulous! One of the most well known confidence building exercises is to list your own strengths and natural abilities. By looking at the list it can make you say “Wow, I really am good!” Another great way of building your confidence and getting in touch with how great you really are ...

It was Boss’s Day on the 16th October. I was listening to the radio as I drove out to do a keynote address to heads of private banks. My mind was systematically going through the points I had to raise during my talk but it was a difficult task as the DJ was getting callers to share how they planned to celebrate the day with their bosses. The talk back radio show was popular most mornings. A string of callers responded, some who liked their bosses and others dreading the day as they felt compelled to take their bosses out for lunch to say the least.

How many times have you said to yourself, 'As soon as x (insert goal or event here) happens, then I'll be happy." or 'I just don't know what makes me happy?” If you're like most people, you do this a lot in your life. These two statements are reflective of our very goal oriented, focused and ...

Recently I had a client who had been a runner - a 400m runner. He decided to do marathons?????? The training changed, his mindset changed and he aparted really wellnto the different type of training and the endurance level he wasnhaving to switch to. The distances increases gradually and he ...

Neuro Linguistic Programming (NLP) began as a model of how we communicate to ourselves and others which was developed by Richard Bandler and John Grinder. This model explains how we process the information that comes into us from the outside. The belief is that "The map is not the territory." And so theninternal representations that we make about an outside event are not necessarily the event itself.nnTypically, what happens is that there is an external event and we run that

Today I have decided to address one of the most important presuppositions in NLP; "The meaning of communication is the response you get." What does this really mean? It indicates that the meaning of a piece of communication is not in what you say but rather in what the recipient of your message has understood by it. So if you say something to your colleague, boss, friend, spouse or children and they take it to mean something else, the onus is on you, not them, to clarify it.

Lots of people want to increase the level of their self-esteem. Why? Well, there are different answers to that: to feel more confident, more secure, more alive even. But notice something: self-esteem has almost everything to do with feelings. Before you can use techniques to enhance ...