Nutrition Articles

Summer is a time for sun in the fun, picnics, and days at the beach, barbecues and lots of fresh produce like strawberries, watermelon, corn on the cob, tomatoes, etc. Summer is the best time to head to the farmers market; roadside fruit stands, and produce markets. Locally grown produce is sold cheap due to the abundance of fruits and vegetables available this time of year. This makes summer the best time of year to buy plenty of fruits and vegetables. Load up on the multico

The Health Benefits of Regular Exercise Despite the fact that I have, what I refer to as exercise phobia, I do recognise the benefits and importance of taking some regular form of exercise. If I am to be brutally honest keeping healthy does not come naturally to me, so although I believe in ...

By Louise O'Connor, Naturopath + Wellness Coach Balance Your Hormones For Permanent Weight Loss Your hormones are powerful messengers directing appetite, metabolism, sleep, blood sugar control and most importantly your sense of well-being. If you exercise regularly, eat a healthy diet, and still struggle to lose weight it could it be your hormones. Could fine-tuning your hormones be the answer to lasting weight loss? Here are six reasons why your hormones may be working against you. 1. The Appetite Hormones

I am often asked how I maintain an A1C of

There have been numerous challenges to studying drugs in children involving ethical, scientific, and commercial considerations. Medication monitoring in children is a great challenge. There are extra protections for children enrolled in clinical trials because they cannot give consent and there must be compelling reasons why a trial should be conducted in the pediatric population. Pediatric trials are in general more difficult to carry out because you must have special facilities, laboratory and radiological services, and staff who know how to work with children and their families.

Today, I’d like to talk to you about a common ailment that many of my patients are found to have. It’s one of those conditions whose symptoms can range from mild and fleeting to dramatic and scary. It’s called anemia and it can go undiagnosed for a long time. Anemia affects many Americans, in fact, it is one of the most common, chronic ailments I see in my over-40 patients today, especially pre-menopausal women, but older men are prone to it as well. Is it any wonder wi

There is a trip on tap for most folks during the summer-whether it is an extended trip on public transportation or a road trip to regional attractions with friends and family, food comes into the picture. What and when are we going eat? Food for thought is the key to health wise choices when traveling. If you give thought to food options in advance, it helps keep you on a healthy course. When traveling keep the same guidelines you follow for good health when you are at home. • Include plenty of fruits and vegetables in your daily diet.

"Wherever flaxseed becomes a regular food item among the people, there will be better health", said Mahatma Gandhi. He was right. The true nature of flax as a health food has been known for centuries. In the eighth century, Charlemagne considered flax so essential for health that he actually ...

Bananas are a popular and versatile fruit that many people enjoy on a daily basis across the world, but how many calories does a banana have? This page will provide you with information on the calories in banana as well as further useful banana nutrition facts on what is believed to be the third most popular fruit in the world behind apples and oranges. Banana is a very healthy fruit with many benefits. For instance it is very recommended for people suffering from gastric ulc

Simply put, both running and walking while trying to cut the excess pounds are a good choice, however, running does burn far more calories and can have a greater effect on overall health. That being said, it’s important to understand the difference between “burning fat” and “losing fat,” as well as what it takes to actually lose weight. See the section on Win at weight Loss under weight management. How Your Body Uses Caloriesr

It’s time to “Empower” your plate with nature’s SECRET! Take charge of what you eat and how it affects your body! Think about how you feel when you eat healthy, delicious food versus when you “splurge” and eat not-so-healthy foods. During these months of ...

Why is a detox diet plan an important part of cleansing? Everything you consume is incorporated into your cells. Your cells are the building blocks of your organs, blood, bones and skin. Truly, you are what you eat! Many foods, beverages and medications carry heavy toxic loads that weaken your body and encourage disease. Cleaning up your diet is a critical aspect to a successful detox. Your body wants to cleanse itself. In fact, it is working around the clock to clear toxins it's exposed to every day.

As February is heart month I thought it fitting to write about things that are good for your heart, and beans is one of them. As a child, I remember all the teasing that went on with the cute little jingle “Beans, beans the musical fruit…. the more you eat, the more you…” (You can probably guess the rest). If you’re not familiar with that one, you may remember another such rhyme as “Beans, beans they’re good for your heart…the more you eat, the more you…” Well, you get it.

Amyotrophic lateral sclerosis (ALS), sometimes called Lou Gehrigs disease, is a rapidly progressive, invariably fatal neurological disease that attacks the nerve cells (neurons) responsible for controlling voluntary muscles (muscle action we are able to control, such as those in the arms, legs, and face). The disease belongs to a group of disorders known as motor neuron diseases, which are characterized by the gradual degeneration and death of motor neurons.

Know-how on specifically just what is melasma and additionally exactly what is a great melasma cream to make use of is very important to all individuals. This is since this skills aids in the therapy of melasma. Melasma is an attained steady hypermelanosis on the places of the body that are regularly made vulnerable to the sun. It is a disorder identified mostly in darker skinned girls yet it are able to easily also be uncovered amongst lighter-skinned individuals each guy an

Organic, All Natural, Gentle, Mild, Paraben-Free, No Animal Testing! These are all things you might see on labels in the natural skin care section of your favorite store. But, are they true? How can you tell? How do you choose the best, safest and healthiest skin care products for yourself and your family? Natural skin care product selection can be simple and straightforward! With just a little bit of knowledge, it can be very easy to choose the safest and healthiest natural skin care products for your household.

Exercise is one of the most efficient ways to get in shape. Some choose to go to the gym recreationally, but there are also those who want to see the results on themselves. More notably, to tone their muscles and define certain parts of their bodies.

Choosing the right nutritional supplements for building muscle and reducing fat can be a challenge. This is true especially for newbie bodybuilders who are still looking for ways and techniques in losing unwanted fat and gaining muscle mass. Among the supplements one should try at this stage is Dfine8 as it has the necessary ingredients that benefit the body. As you search the web, you will find specific nutritionals with various functions and benefits. For athletes and serio

Have you always thought just what other product besides creams and anti-aging creams may help make your skin look greater? There are many items in the market guaranteing to make your skin look additional gorgeous yet occasionally, you wind up emotion dissatisfied after understanding that they genuinely were certainly not that effective at all. You do not have to seem the exact same manner pertaining to Niacinamide Serum since it in fact defends the skins defense process. Not

When you think of coconuts the image of palm-lined beaches and clear blue water surely comes to mind, but did you know coconuts also may help protect your heart? Because coconuts contain more saturated fat than butter, at one time many health experts believed that consuming this sweet treat ...

Many people with autism have food sensitivities and aversions, which is why autistic children are often considered to be picky eaters. Plus, various behavioral issues associated with ASD can also play a major role in making mealtimes particularly challenging for children with autism as well as their parents or caretakers. For these reasons, malnutrition and nutrient deficiencies are more common in children with autism as compared to other children. Therefore, inadequate nutri

Every day we are bombarded with information about food products that are healthy, all natural, have no artificial ingredients, no preservatives, low fat, no fat, no cholesterol, sugar free, vitamin fortified and provide 100% of your daily vitamin requirements. Are these foods as healthy as the advertising tries to make us believe they are?

The collection of highly effective herbs in right doses blended in a scientifically derived formula is the main reason why Brain O Brain capsule is the right choice for improving memory and brain power. Poorly functioning nervous system, psychological causes like depression, anxiety and stress, other health disorders like low energy, lesser red blood cells and fatigue, exposure to harmful chemicals, metals and other substances present in water, air and food and bad habits lik

Here are the top 5 health news stories for the week. * 10 Ways to Eat Healthy Without Breaking the Bank * The Cleveland Clinic, where I work, attracts patients from just about every corner of the globe. I have the opportunity to see many of these diverse patients and, regardless of where they come from, I hear the same phrase about why they struggle to eat healthy: "I can't afford healthy foods, especially with increasing produce prices." Go here for the complete news story:

There are many things in life we can do to improve ourselves, one way we can improve is to watch our health. Several years ago I learned of a way to monitor my diet; it was from an unexpected source, an old doctor who was 105 years old. He told me of tailored juices, and how they’ve been crucial to his health for the past fifty years. The benefits of juicing are plentiful, if you understand them properly. What are Juicing Benefits?r

This article is an excerpt from " The Seasonal Detox Diet: Remedies from the Ancient Cookfire" and taken from the website www.innertraditions.com nnThe beauty of eating seasonal foods and using cleansing diets is their simplicity and their ability to help balance the systems of the human body. Most anyone can achieve noticeable results in a very short time! nnThough the methods are simple, there is still much to learn. The many recipes offered here are treasured for their eff

In my practice as a nutritionist and personal trainer, new clients are always coming to me telling me they are doing everything they are “supposed” to be doing, but still, do not lose weight. Of course, this is frustrating. Losing weight is hard enough, and to change your eating habits and still see no results, that’s even more frustrating. Why do these people not lose weight? If I had to pick the most common reason why most people’s efforts have proved no results, I would s

Antioxidants are substances found in fresh, whole foods that reduce oxidative damage caused by free radicals. There are a lot of antioxidant supplements that are being promoted for their health benefits - to reverse aging, to increase strength and endurance, to boost the immune system, etc. A lot of superfoods are being heavily promoted for their antioxidant properties. From all this, we get the message that antioxidant supplements and superfoods are essential for good health. But how much should you take and can you take too much?

It’s that time of the year again when we reach for the medicine cabinet and decide what supplement regime we will follow to ward off illness in those dark winter months. As the leaves fall and our sun tans fade, we are conscious of getting enough of the right nutrients to keep our immunity in top condition so as to minimise the threat of flu season and all the plethora of winter ills. One nutrient however that most of us recognise as vital in this fight is zinc. However wit

Whether you are trying to lose weight, boost your immunity, suffer from a digestive disorder, have an anxiety problem, or you simply want to detox, there is an herbal tea preparation, which, can assist you with these issues. Green Tea Mixturer Take weight loss for instance, recent research targeted a combination of green tea mixed with grape seed, spearmint and olive leaf at a group of laboratory rats.

Scientifically the human body is mightier than cement or a robust element, but with years of torture and abuse make the structure of the bones lose its strength. Bones grow weaker with age and if the teenage years are wasted on unhealthy lifestyles than chances of brittle bones subsequently rise in the future. Everything one does in the present has a consequence in the future. If an individual happens to choose an apple over a burger, then that choice of health over temptatio

With the hot, lazy days of summer fast approaching, many of us will be barbequing, picnicking and taking advantage of all the fresh foods available during the summertime. Something we need to keep in mind is to make sure we are taking the necessary precautions to ensure we are not consuming the bad bacteria that can make us sick. We want to ensure we are consuming the friendly bacteria our bodies need to maintain digestive health. Often overlooked at this time of year is safe food handling.

Are you wondering if and why the colon needs cleansing? Read this article to find out. One of the things about the way our bodies are designed is that they cleanse themselves naturally, without us doing anything to help. From the cellular level on up the body is constantly clearing toxins ...

With a brand new start to another year (and all the doom and gloom in the news lately) we may want to pay a little more attention to our physical and emotional well-being. One condition that can make us feel sick and/or tired and can also trigger anxiety and depression is a condition called “Seasonal Affective Disorder” or SAD for short. Also known as winter depression, it is reported that millions of people are affected by this biological imbalance, thought to be caused by the shorter daylight hours and lack of sunlight during the winter months.

Instead of dieting start eating breakfast like a king, lunch like a prince and dinner like a pauper. Avoid eating late meals & snacks. Consume 6 raw or steamed vegetables daily, 3 fruits, whole grains, beans, legumes and high fibre foods. Reduce Carbohydrates, white flour, white rice, white bread, salt, fried foods, all artificial colors and flavors, soda drinks, fruit juices and excess coffee. The natural supplement 5HTP derived from the amino acid tryptophan is a precursor to serotonin. That’s the brain chemical that regulates your craving for food. It makes you feel full.r

When you’re growing up, all you want to eat is food that tastes good; you don’t care if it isn’t necessarily good for you. As you get older, however you start to realize that what you put into your body actually reflects the way that your body starts to look and how it starts to feel. You may even start being pickier about what you put into your body, and many grown adults find themselves starting to realize how important protein bars truly are. But what are they used f

"Let thy food be thy medicine and thy medicine be thy food" is ancient wisdom that we seem to have forgotten in these modern, high tech times. In spite of the fact that technology has advanced so phenomenally over the last 100 years, "the human genome is 99.98% the same as it was 40,000 years ago." This means that we virtually have the same biochemical makeup as the people living in the Stone Age. So, the food our body is designed to eat is basically the same type eaten in ancient times.

Osteoporosis is a condition of decreased bone density. It affects one in six women and one in eight men over the age of fifty and is most common among post-menopausal women. Osteoporosis is often the cause of many health complications, as it progresses silently and unnoticed for years. Only after years of bone loss do signs and symptoms appear, such as pain, spinal deformity, and fractures.

This article looks at the Baby Boomer generation and how Blue-green algae can help them maintain heathly mental function and independence. In the American market today, Baby Boomers represent approximately 1/3rd of the total US population -- that's 76 million people. The leading edge of the boomers, those born between 1946 and 1955, will enter old age in 2011. As these boomers age, it's going to be critical for them to maintain the independent lifestyle they have become accustomed to and retaining their mental and cognitive function is vital to this goal.

Hussling and bustling through the day has become such a normal part of my routine that I’ll sometimes take a look up and say, ‘wait, it isn’t February?’ It seems technology has, unlike all the rumors to the contrary, given us less time, what with all of the demands from the Facebooks and the LinkedIns and the Twitters and such. That’s before we even get started on work.

Cakes, cookies and candy—we’ve all probably eaten heaps of these over the years; it’s no wonder that millions of diet books are sold each year. What baffles me is when people say, “I have to cut back on fat.” This is reasonable, depending on the type of fat ...

Today we live in a society where advertisers know that difficulties with sleep are common. If you think about it, how many energy drink and coffee commercials boast about how to stop feeling tired, especially in the morning? Most of them do. Why is this so common? It is because of stress (physical, chemical, and mental), diet, and lack of exercise. One of the main components of our response to stress is a hormone called cortisol. What does cortisol do?

Most people gain an average of 1 pound every holiday season. Now, what’s one pound? Doesn’t seem like that big of an issue, but the problem is most do not lose this extra weight. The pounds simply continue to add up year after year. It may take several years before you look at yourself and wonder “what happened?” To prevent this (or reverse past events!), you must take steps to counteract all the extra calories that go along with the holidays. How? Increase your physical activity these next 4-6 weeks. Extra walks, longer workouts, increased intensity levels.

We call Vitamin C, also known as ascorbic acid, "the most famous of vitamins" because it really is the best known. It is the first one schoolchildren learn. It is the most cited cure for the common cold. Most people can rhyme off at least a few foods that contain vitamin C. And vitamin C is ... We call Vitamin C, also known as ascorbic acid, "the most famous of vitamins" because it really is the best known. It is the first one schoolchildren learn. It is the most cited cure f

Have you been considering a change of diet lately? The angels encourage eating more locally grown, organic produce. The benefits of a diet rich in vegetables, fruit, whole grains, legumes, and nuts, cannot be fully appreciated until experienced firsthand. A healthy diet leads to a healthier mind and body. Think of your body as the vehicle for your soul. As with any vehicle, the caliber of fuel determines the performance level of the vehicle. Eating a healthy diet not only giv

A new study in the journal, Science (August 16, 2012)1, has found that intestinal inflammation can alter your gut flora and promote cancer. What does this have to do with food sensitivities? Food sensitivities are an immune response. Eighty percent of your immune system is in your intestinal tract. The health of your intestinal tract depends on the proper balance of micro flora present in your gut.

HALLOWEEN means an autumn night filled with excited, costumed children, running from house to house in a frenzied effort to gather as much candy as possible. Once home, you’re faced with a seemingly endless pile of sweets...what’s a parent to do? Most of us admit to raiding our ...HALLOWEEN means an autumn night filled with excited, costumed children, running from house to house in a frenzied effort to gather as much candy as possible. Once home, you’re faced with a seemingly endless pile of sweets...what’s a parent to do?

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When summer hits, there’s nothing better than moving the kitchen outside. Not only does it keep the house cooler, dinner tastes so much more delicious off the grill. Nothing beats that touch of fire. However, there’s a hidden danger to this summer treat that often gets overlooked. It’s not the burned finger tips . . . Nor the underdone chicken . . . Unfortunately it’s the very aspect that can make grilling so tasty – the charred and smoky flavor of meat off the BBQ.

Choosing safe products can be a daunting task without the proper knowledge and tools. Many product packages are deceptively designed to make you believe that the product inside the package is herbal, all natural, safe and gentle, when in fact the product contains little or no natural or herbal ingredients, is contaminated with carcinogens and is irritating to the skin. This is the case because of the lack of regulation in the cosmetic and personal care product industry. But armed with a little knowledge and some helpful tools, there is much you can do to protect yourself.