Nutrition Articles

Buyer beware! What you see is not always what you get. Natural skin care, you would think, would be made from natural ingredients. Natural ingredients come from plants, right? Well, maybe... The various different dictionaries define natural as - being in accordance with or determined by nature - present in or produced by nature rn- inherent, not acquired rn- not produced or changed artificially; not conditioned rn- not altered, treated, or disguised However, in the world of natural skin care products, the word "natural" has no legal definition.

The American Heart Association 3 Day Diet is a cleansing program designed to remove toxins from the body. At the same time, the diet purports to help participants lose up to ten pounds in just three days. Despite its name, the American Heart Association has no direct affiliation with this diet plan, and it should be noted that the plan is not generally considered a healthy eating plan.nnThe so-called "3 Day Diet" has been around since 1985 and goes by several names. However,

There are so many things to think about when it comes to colleges. Starting from an application, then waiting for a response and getting anxiety attacks whether to open the envelope or not when it finally arrives. Moreover, that is not the end of it. In life, you will confront tough choices regularly and conce if you made the right one. However, not all decisions are serious, and some can even be fun and less stressful.

Krill is a small crustacean that lives in the bottom of the Pacific and Southern Oceans. It is about 2 to 6 centimetres in length. It is a good source of fish oil supplement that assists in the correct functioning of many of the body's organs. However, people know little of what should be the correct krill oil dose? Krill oil has been readily accepted by a lot of people as a result of its health benefits due to the fatty acids it contains. It is known that a Krill oil dose only contains 9% of the vital fatty acid Omega 3 while fish oil contains 27% of this acid.

Look younger, erase wrinkles, better than botox... You’re probably bombarded every day with ads, on TV, in magazines, in your e-mail box, promising you the fountain of youth if you just try their amazing natural, anti-aging skin care products. Pay the postage and you can even try the product for free. Baby boomers are getting older. Many are desperately trying to avoid looking the part. With the clock ticking on aging boomers manufacturers are playing to their fears of losing their youth.

Did you know that cancer-causing chemicals have been found in the skin care products you buy for yourself and your children? Maybe you've heard about it in the news. But if you didn't, you're not alone. Many people, just like you, have been using body care products containing harmful ingredients without even knowing it. There are no laws to make sure the ingredients in the products you buy are safe. You see, the skin care industry is unregulated.

It had to happen sometime . . . health professionals don’t agree with the evidence that created guidelines that we are to follow as standards of care. What happened? No one seemed to notice as the American College of Cardiology/American Health Association released, with the blessings of the National Heart Lung and Blood Institute, the 2013 guide on Cholesterol, the guide to replace ATP III. Ignored was the fact that guideline ES16 confidently stated that limiting dietary cholesterol did not have sufficient evidence to continue advising individuals to limit it in their food.r

Healthy eating is important, but it can be challenging having to think about all those vitamins, minerals, nutrients, antioxidants, and calories you should take in every day. Eating food rich with all these will make you healthier, reduce the risk of heart and liver disease, lower your blood pressure, and boost your metabolism. The only problem is that it’s difficult to combine all the ingredients. Luckily, there are foods rich in all of the above that can do wonders for yo

Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime. I have done extensive research into foods and nutrients, some have called “brain foods,” that have been scientifically researched and shown to enhance memory function as well as overall health. I would like to share 20 of these memory

Our skin is our bodies largest organ. Taking care of your skin requires the knowledge of your skin type and the products you need to maintain a healthy, glowing epidermis. Building a daily skincare routine that nourishes and revitalizes your body will ensure that you fight off the signs of aging and protect yourself from skin infections and disease.

Obesity in the United States has reached epidemic proportions. The Centers for Disease Control and Prevention announced that 66 percent of the American population, aged 20 or older, is either overweight or obese. Overweight and obese people are at higher risk for various health disorders such as hypertension, type 2 diabetes, coronary heart disease, osteoarthritis, gall bladder disease, sleep apnea, respiratory problems, and certain types of cancer.nWhat is the cause of obesi

Joint pain is a major national health concern affecting 50 million Americans who suffer from some form of arthritis, gout, lupus, or fibromyalgia. Although these are not life-threatening diseases, the severity of this disease can debilitate lives in more ways than one leading to social, physical, economical and emotional implications. Arthritis remains the most common cause of disability with an estimated 47.5 million reporting a disability in 2005. Of these, 22.5 million Ame

Are you feeling frustrated that you're still not losing weight even though you're trying to eat healthier? It might be that some of the so-called "health food" you're eating is not exactly what it seems. Snack bars, cereal bars, and granola bars may be part of the problem. They can be loaded with unhealthy fat and sugar; not much different than a candy bar. The calories can add up fast if you're not paying attention. When choosing a bar, it's important to examine the Nutrition Facts Label and Ingredient List. Here's what to look for:

It’s one of the oldest, most effective, and most familiar vaccines – and it just became another tool in our arsenal to fight cancer. In a small trial involving 12 patients, researchers recently used the tetanus vaccine – yes, the same vaccine you get when you end up in the ER after stepping on a rusty nail – to “prime” the immune systems of patients with brain tumors. Then they administered immunotherapy using a new kind of cellular cancer vaccine that trains the immune system to fight the tumor without affecting nearby healthy cells.

It’s a new year and that means food manufacturers will be catering to current consumer interest. According to Nancy Jones of the Gaston Gazette, here are a few trends consumers will see in 2010: 1. An increase in nutrition symbol information. Many people want adequate, easy to understand nutrition information about the food(s) they are purchasing. However, the information is still confusing, and consumers remain skeptical about the information on the label. 48% of consumers

Your belly fat is probably the most annoying part of your body for you and to people who care for you; it’s stopping you from going to the beach, from getting a girlfriend and even from living a normal life. For a very long time, I tried denying this fact and reassuring myself that it was normal for a man to have belly fat and to be a little chubby, but the truth is that men boobs don’t look sexy on a man and belly fat is terribly annoying and embarrassing. I’ve got fou

Menopause supplements with vitamins and herbs are important for good menopause health. Not only do they help correct nutrient deficiencies and imbalances, they may also reduce symptoms caused by imbalanced hormones. Relevant studies have found that women in menopause are especially vulnerable to nutrient deficiencies. A research at the Carlos III Institute of Health discovered that all 3,574 menopausal women involved in the study have a deficient intake of vitami D - a vital

Being overweight increases your heart disease risk. Increasing your metabolism by building muscle is one way to burn an extra 100 calories each day, promote weight loss, and heart health. Now that you’ve started a strength training routine, you want the best results for your efforts. This means paying attention to what and when you eat pre/post workout, as well as how frequently you train. Foods before/after the workout for the most efficient results:

If you’re interested in weight loss, and hunger is your main enemy, you should take a look at hydrophilic foods. Hydrophilic means “Water-Loving”. Food that loves water? Sort of. It refers to the ability of natural substances inside the foods that soak up water, or cling to water. The two main types are “Pectins” and “Mucilage” or “Soluble Fiber”. Each one comes from plants, such as fruits, nuts, or seeds. But how does the ability to cling to water help you lose weight? There

How much of your time do you spend watching T.V., on your computer, mobile device, etc.? In today’s day in age technology has become a major part of our society and day-to-day activities. It is easy to become consumed in the manifest of technology. Face to face interaction is starting to dwindle because individuals are using cell phones and other devices to take over this interaction. Turn off the phone, television, and other devices for one week, and turn on life!

The early Greeks were the first in learning the secrets of mixing flour and water. The dough would be rounded and flattened then heated over hot stones. The round flat bread found its’ way to Italy. In the 18th century the flat bread was called “Pizzas”. The pizza was an inexpensive meal and sold by vendors in Naples to the people. Keep in mind there were no topping on the pizza at this time. Queen Margherita was much beloved by her subjects. In the latter part of the 1

Cell Phonesr George Grant | September 7, 2016 | Blogs | No Commentsr We love our smartphones, but it turns out there are dangers associated with using cell phones. Thousands of studies link cell phone radiation to a long list of serious illnesses including cancer. Cell phone radiation exposure has been principally linked to two types of brain tumor:gliomas and acoustic neuromas. Cell phone radiation exposure has also been linked to many other cancers, including: Cancer of the Pituitary Glandr Thyroid Cancerr Melanoma Riskr Stem Cell Cancerr Parotid Malignant Tumorsr Leukemiar

SeaAloe’s 16 year forged path has led us to this point. Articles about the physical dangers of mega dose vitamin pills, antioxidant overload, and shocking stories about what researchers have been recently finding all prove that SeaAloe has and continues to be on the right track. nnSeaAloe is a company committed to excellence; excellent product, excellent customer service, excellent business opportunity, and above all, excellent leadership. SeaAloe’s detailed approach allo

Wonder bread, Chex Mix, Swanson dinners and many other bread-based products all have one particular ingredient in common, potassium bromate. If you scroll through some of your favorite bread products you’ll find that most nutrition labels list this controversial ingredient. However, some consumers may not pay attention to it because potassium is linked to the term, and that has to be a good thing, right? You may want to start looking closely for products containing this ingredient and check your pantry for those that label it. Here’s why: What exactly is potassium bromate?

My intention is to write several articles giving a general overview of what I feel are the most important aspects of a healthy lifestyle. We’ll see how our health depends on the health of our individual cells, almost 100 trillion of them! We’ll see how the choices we make on a daily basis affect ...

Relatively well known for use in a variety of therapeutic applications; aloe vera benefits both humans and animals; whether it is used exte ally or ingested. For example, aloe is commonly used to boost the immune system, improve absorption of nutrients during digestion, reduce pain and inflammation throughout the body, relieve uncomfortable gastrointestinal problems and constipation, and has even been used to help fight tumors and cancer.

Depression is a common mental state which attacks more than 450,000 people in Ireland at any time. In fact, one out of ten persons in this country has been a prey to depression. Any of us can be affected with depression at any time in our life. There is an inequality between depression with a small‘d’ and depression with a big ‘D’. Depression with little‘d’ is nothing but a spontaneous response to hearing sad news or having a bad day. Depression with a big ‘D’

This is not a diet. It involves eating only "safe" foods. What are safe foods? Safe foods are different for everyone. They’re foods your body can digest, metabolize and absorb optimally; foods from which your body derives all the nutrition the food offers. Why would safe foods differ among individuals? Not every person is able to properly digest every food and absorb its nutrients. You are unique. Because of aberrations in your body chemistry, you may not be able to fully digest certain otherwise healthy foods, like potatoes, salmon or blueberries. Sound far-fetched?

Are you eating microgreens in your lunches or dinners? If not, now is the time to learn about the big nutritional benefits to these tiny greens! Micro greens are the baby version of foods you may already know and like. They are usually sprouts (or sprout-like small leaves) usually under 14 days of growth. You can find full grown grocery staples like spinach, kale, chive, arugula, and broccoli as a microgreen. However, you can mix things up with watercress, mustard-greens, oni

Sleep apnea is a sleep disorder which is defined by periods of shallow breathing during sleeping hours. Pauses in breathing can happen multiple times during sleep and can last from just a few seconds to a few minutes. Commonly, these disruptions are followed by sounds of snoring, choking and snorting. There are two kinds of sleep apnea, obstructive sleep apnea (OSA) and central sleep apnea. OSA is more common of the two and affects about 6% of adults and 2% of children.

Whether you're young or old, the right nutrition can make a difference to your bone health and influence your ability to live an independent, mobile, fracture-free life into your more senior years. That's the key message of a new scientific review published today in the journal 'Osteoporosis International' by leading bone and nutrition experts, in anticipation of World Osteoporosis Day on October 20.

Ok its official the Baby Boomers have hit middle age. Bo 1946 to 1964 we have moved in to the middle part of our lives. And, being that we are known as the rebellious generation, we are likely to rebel against aging as well. Here are a few tips taken from the book, Boomer Be Well! Rebel Against Aging through Food, Nutrition and Lifestyle (2011), Susan M. Piergeorge, MS, RD 1. Be selective in what you eat. As we age, our bodies need more nutrition and fewer calories. Adding n

Of late, I had been suddenly forgetting things that I had done a few minutes ago, forgetting where I had kept my belongings, and these incidents carried on. It was too much for me to bear so, I decided to try out a memory pill or as it is popularly known- nootropics. I looked up a few and I finally chose Doxiderol. I was attracted to this product because it is made up vitamins. For those of you who don’t know, a nootropic is a cognitive enhancer that is non-toxic. There are

Over 300,000 people will die because of it? Billions upon billions of dollars will be spent on it? It was been called the 'silent killer'? It has been named the 'widow maker'? It is the fastest growing epidemic of the 21st century? And in the next few minutes, a person will die from it? Do you know what I am referring to? High Blood Pressure or Hypertension! But yet, with all of these tragic facts about this fatal disease, most people ignore their blood pressure and pop a p

Another study has shown people who eat more meat have a high risk of cancer. This time, it's kidney cancer, researchers reported Monday. And it's not just people who eat red meat, as many other studies have shown. People who eat more so-called white meat, such as chicken, have the higher risk, too. Dr. Xifeng Wu and colleagues at The University of Texas MD Anderson Cancer Center in Houston studied 659 patients just diagnosed with kidney cancer and compared them to 699 similar people without cancer.

It's no secret that many people in our society don't eat the proper foods on a daily basis. Although fitness and health have become more prominent in people's minds, fast food and snacks have also become an integral part of our lives. Even if you're young and thin enough that you don't think your eating habits are taking any tolls on your body, there are so many ways that lack of proper diet does affect your body systems later on in life. For example, a lack of essential vita

Athletic market place is full of supplements, and one becomes confuse that how to choose the best supplement. Supplements are categorized into different types on the basis of different things like there are supplements that are necessary to use before workout while some are used after workout similarly some supplements are categorized according to the athletic goals as well. All supplements are not made the same there are different ingredients that are used in these supplemen

Technology. We live in a grand time of technological development. Computers, the Internet, cell phones, digital cameras and DVDs. But the human body has not 'kept up' with technology. Human beings certainly shouldn't eat technology! But that is happening today as a result of the onslaught of ...Technology. We live in a grand time of technological development. Computers, the Internet, cell phones, digital cameras and DVDs. But the human body has not 'kept up' with technology.

Do you struggle with extra fat around your midsection? Excess abdominal fat is not only visually unappealing to some, but it also increases your heart disease risk. What causes abdominal obesity? There are many different reasons your body likes to store fat in the abdomen. I want to discuss one possibility - cortisol. What is cortisol?

The proportion of people surviving years after a cancer diagnosis is improving, according to a new analysis. Dr. Wei Zheng, the study’s senior author, and his colleagues from Vanderbilt University examined a sample of nationwide data of over 1 million people diagnosed with various types of cancer between 1990 and 2010. This included cancer of the colon or rectum, breast, prostate, lung, liver, pancreas and ovary.

Nothing revolutionizes your health like the power of green. The way I see it, the more green goodness you get in your diet, the better. Better yet, mix it up! Each plant on this planet has its own particular flavor and aesthetics. Not to mention its unique nutritional value. So while the growing season is going strong, here’s my list of greens you should look for and add to your plate. Of course, these greens are no ordinary veggies – they’re super fabulous! They knock

Can being sleep deprived cause you to gain weight? Yes! Many people don't realize the many health implications of sleep deprivation. It may even be hindering your fat loss efforts. How does sleep (or sleep deprivation) affect your weight loss efforts? Here are just a few reasons why sleeping may be the missing link to your weight loss efforts: 1. When you’re tired, it is so much harder to make healthy choices. I’m not sure if this is more about psychology or physiology or

A very good outcome from following the pH Balance Diet will be that your health should improve. Why? Because the diet emphasizes eating a lot of fresh fruit and vegetables. The idea is that you can change your blood and other body fluids to an alkaline state and start to feel the relief that comes from reversing their acidity. Acidity is claimed to be the root cause of nearly all disease. The downside? It could be very difficult to stick to. You may eventually start feeling d

by Dr. Jonny Bowdennn“Boosting Your Metabolism” is probably one of the hottest topics for popular magazines. I myself have been interviewed on the subject at least 9,000 times (OK I exaggerate but not by much). Reporters (and readers) want to know what foods or supplements or exercises will ...

Whether you are at the office, in the car or at the movies there are many ways to still eat healthy. At the office: stock up your office refrigerator with healthy snacks; low-fat hummus, all-natural peanut butter, low-fat cheese, pre-cut vegetables or fruit. Try and prepare snacks or meals ...

Before I begin to discuss the importance of not drinking cow’s milk, I ask that if anyone believes that this article is in anyway false, please fell free to do your own research and challenge this issue. I guarantee that you will not only find information that supports this article, but you will think twice before drinking milk again. Asked what single change in the American diet would produce the greatest health benefit, Washington DC based pediatricia Russell Bunai, says “E

With all the options for herbal and dietary supplements out there, how can you know what is actually good for your health? While there are a lot of them that won’t really do much of anything, some can actually harm you, rather than help you. Did you know that federal regulations for supplements do not require that a manufacturer show the product’s safety or effectiveness before it is sold? No matter what you are considering adding to your regular diet, consult a physician bef

All you see and hear about in the month of February is love, chocolate hearts and cupid shooting you with his arrow. Some people feel a lot of pressure during this month to be at the top of their game when it comes to sex, love and romance. However, at certain times we are just not feeling in the mood and our mojo is just not working as well as we would like. Before you run out for a bottle of Viagra look into these foods that may help rev up your Mojo. Believe it or not certain foods can help stimulate your body’s desires.

There are a lot of kiwi fruit benefits to health. This delicious fruit is not only good for the digestive system, but also helpful in keeping the respiratory system in good condition. It is also great for the skin, the blood, the bones and almost all parts of the human anatomy. To better understand its benefits, read on. Digestive health Kiwi contains a healthy dose of dietary fiber and prebiotics, the latter being non-digestible food ingredients that serve as food to the g

Cholesterol is an important part of your body’s natural function. You can not live with out it. When your body starts producing too much of it then it becomes your hearts mortal enemy. If you have high cholesterol then you need to declare war. Anything less is not good enough. When you fight any war you need to have weapons and the more powerful they are the better. Modern medicine has given us some great weapons for fighting cholesterol. Sometimes that is not enough and unfo