Nutrition Articles

Glycitol, polyhydric alcohol, polyol and polyalcohol are the other terms for sugar alcohols. The compound arrangement and constitution make these compounds more structurally compatible with alcohols instead of sugars. Sugar alcohols replace sugar in many homes. These sugar alcohols are usually combined with simulated sweeteners to emulate the taste of sugar. Xylitol remains the most famous brand name. These brands resemble sugar. Not like sugar, sugar alcohols don't cause too

Salmonella, Campylobacter and E. Coli are all unfriendly forms of bacteria. In fact one of these bad bacteria can multiply into 7 million cells in as little as 24 hours. Germs can spread fast, sickness can be transferred and infections can spread from a number items such as cutting boards, light switches and door knobs, but there are a host of other unlikely places in the home which breed germs. Thankfully there are precautions that can be taken to minimise the risk of germs

The realization of skin ageing is one of the most disappointing truths of our life. However, no one can control the ageing of skin, yet it can be delayed, as we see in case of many charming looking men and women; whose skin lies of their age. Well, here we are not taking of Botox or other chemical ways of controlling skin ageing, but, we are simply referring to the fact that a proper diet plays a vital role in preventing the skin from early ageing. This article has been devel

Are Organic foods really worth their, sometimes, high prices? Is there any way to make organic eating affordable? Many times people's biggest resistance to buying organic is the higher price. But there are ways to make organic eating cheaper and much more affordable for you and your family. What exactly is Organic Food? Organic food is food grown or raised without the use of synthetic (chemically formulated) pesticides, herbicides, fungicides, or fertilizers. This method o

The list of benefits that people experience by colon cleansing and by keeping their colon clean includes a broad range of improved health conditions. That's because the colon is truly a key to radiant health. In the early 1900s Dr. Norman Walker showed that the colon is linked to every other ...

To improve and maintain the quality of one’s health, strong bones, bone density, optimal bone mass and bone renewal are all topics that one must concentrate on. The basic minerals and vitamin D and other important bone building components are really important to provide nutrition to you as well as your bones. To maintain that bone health, science has come up with various strategies and options, which include bone health supplements. There are many bone health supplements av

Health Care Reform Begins At Home We have a big debate going on in this country regarding “health reform”. Unfortunately I see most of the emphasis going into making health insurance available to more people instead of taking real steps towards correcting a broken system. Although it would be good for more people to have access to medical services I believe that the wrong questions are still being asked. The United States has the highest ratio of money spent on heath care to the overall health of the population of any country.

As a child we were always made to drink milk. Since our bodies were growing then it was important that we provide it with the right kind of nutrition and vitamins that will aid the growth process and ensure we grow up to become healthy individuals. After we cross a certain age our body’s ability to grow, repair and absorb nutrients from food and our surroundings diminishes. We become weaker and are more susceptible to aliments like osteoporosis, arthritis, heart problems, r

Have you ever really wondered why doctors, psychiatrists and nutritionists around the globe urge you to eat fish? Why is fish healthy for you? What makes fish so good for our body?

I’ve written about pH many times but since proper pH (acid/alkaline balance) is the key to how I maintain a healthy life AND the foundation of our upcoming Adventure Cleanse Tune-up (aka ACT ), I thought I’d revisit the topic once more.nnRemember high school science class? Well, if you don’t, here’s a little refresher course. The body maintains a delicate pH balance. Technically, pH is a measure of the hydrogen ion concentration in solution. Wha? Don’t worry I wonâ€

Joint discomfort may initially seem temporary—something you think will go away as time passes. Unfortunately, if left neglected, most people gradually experience an increase in discomfort with time. Why? There are many reasons. The most obvious, is age. Like it or not, our bodies degenerate as we age. Cartilage that protects bones from rubbing against each other becomes thin and frayed. The production of synovial fluid which cushions the joints and acts as shock absorber be

Making healthy food choices and staying physically active is often seen as a way to maintain your weight and prevent the onset of conditions such as type 2 diabetes, cancer and heart disease. But what about your bones? Bone health is something that typically doesn’t become a conce for most people until later in life, when bone diseases such as osteoporosis are more likely to develop.

As I Dietitian, I know people are constantly scrutinizing what I and my family eat. I'm not complaining; I get it. It's no different than when I examine the outfit of a personal stylist or the teeth of a dentist. We all have to represent our brand. In my case, however, it's not always easy to categorize food as "healthy" and "unhealthy." Certain foods have certain meanings or connotations to different people and can easily be judged as "bad" by one group and yet "good" by another. It can be so confusing!

Despite the abundance of information on diet and exercise in the media, Americans are continuing to get fatter. According to a recent analysis, an estimated 30 percent of adults - over 60 million - are obese, defined as having a body mass index (BMI) of 30 or higher, and, an estimated 65 percent of adults are overweight or obese, defined as having a BMI of 25 or higher.nnWhile increased food portion sizes, consumption of high-fat fast foods, and lack of exercise are the most

When your pantry and refrigerator are stocked with chips, ice cream and cookies healthy eating becomes much harder. So it’s important that if you want to eat healthy you should replace them areas with healthy options. When it comes to healthy foods the list is near endless and of course it can get quite pricey to have every food item. Worse yet, they can all get spoiled before you even get to enjoy them. Narrowing down your options is a good way to not only eat well but rece

Are you still searching for the fastest current in life? When I first started my company, I was on a high. I had left my corporate job, was working for myself and doing what I loved. I stopped going against my own inner current and instead began to swim with it. With each new client, life became easier and much more fun. When I first started my company, I was on a high. I had left my corporate job, was working for myself and doing what I loved. I stopped going against my own inner current and instead began to swim with it.

The most healthful breakfast is whole grain cereal. If you're trying to lose weight, control cholesterol or diabetes, or just need a lot of energy, your best bet is a hot cooked cereal of whole grains, such as oatmeal; or barley, brown rice or wheat berries cooked and served like oatmeal. Flavor it with raisins or other dried fruits, cinnamon, and perhaps a handful of nuts such as pinenuts.nnIf you prefer cold cereal, you need to check the list of ingredients carefully. The F

It must already be likely to discover a simple remedy to reduce weight provided the highly developed level of modern technology we've got at this time, right? It'd be wonderful if you can already start burning off weight by only popping a pill. Then again, shouldn’t time travel additionally be doable granted that scenario? And going back and forth in time still can’t be performed at this age. Even if movies talk about it, that still doesn’t ensure it is accurate. Moreov

rnProstate problems affect a large percentage of the male population over 50 years of age. These problems manifest as hyperplasia or swelling of the prostate, impotence issues, urinary issues and worst of all, cancer issues. Prostate cancer is the second most common cancer in men and 1 in 6 men will be diagnosed with prostate cancer in their lifetime. Factors such as age, lifestyle and family history are all significant in the onset of prostate problems. However men should be

Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve. By this I don't mea I would ever want you to take a dangerous, radical approach to your fat loss but only one that would be healthy and prove great results at the same time. I have had many clients, friends and family members ask me, "Isabel, is there a way I can drop my first few pounds of fat quickly and easily?" Yes, there is. It will require a few dietary changes on your part, but

They may not do much by themselves, but enzymes are crucial for our health and wellbeing. Without enzymes the body wouldn't be capable of anything. Enzymes drive reactions without needing to put additional energy in the reaction. If you don't have these enzymes, all the supplements in the world is not going to improve your health. Knowing the significance of enzymes can allow you to understand the requirement for you to have these various enzymes by the bucket load to make th

What is “Blood Sugar”? Everything that we eat or drink is digested. The digestion process simply breaks down food and drink into component parts so that they may be absorbed as vitamins, minerals, fats, proteins and carbohydrates. Everything ingested, whether fruit, vegetables, bread, pasta or ...

It's that time of year again when eating can easily get out of control. The holiday celebrations start with goodies for Halloween and continue on for weeks. Food is everywhere! Parties and gatherings with co-workers, family, and friends seem to be never ending. As hard as you try, you can't get away from all the holiday appetizers, entrees, beverages, and endless supply of baked goods. Weight gain may seem inevitable. But is it? I say NO.

Arthritis is a disease of the joints between the bones. We're talking about the elbows, fingers, hips, jaws and knees especially. This condition could actually be very painful. This is the reason for the joints are surrounded by nerves and the nerves are not working as they should to help the complicated joints to work properly. There are actually many forms of arthritis, the most common of these is rheumatoid or osteoarthritis. On the other hand, if you want to get rid of th

Don’t let the weather fool you. The northeast is still experiencing some days of warmer weather even though it is the end of October. Despite the weather, I am sure you have already been experiencing a change in routine since the autumn season began. Summer is usually when healthy routines peak. People tend to eat healthier and exercise more. However, once Labor Day passes and the weather begins to cool, the healthy routines of the past few months tend to go out the window. So how do you maintain your healthy habits in fall and winter?

The summer is in full swing which means you are likely putting your outdoor grills to work as you cook up some of your favorite grilled meats. We all know that when grilling meat, fish or poultry, it’s all about the marinade. You may think that the sole purpose of marinating your meat prior to cooking is to enhance the flavor, but there are actually health benefits associated with marinating your meat that go beyond satisfying your taste buds.

Students have now realised the necessity of brain supplements in their everyday lives as part of their daily schedules. There are different brain supplements for students that can further increase brain function as well as maintain optimum mental health. The reason for taking a nootropic to help with studying is that can increase brain functions for longer, thus resulting in more productive work and results when really needed. These supplements can essentially help improve fo

With childhood obesity skyrocketing to epidemic levels, parents need to find the best ways to keep their kids at a healthy weight. It's gotten so bad that parents are even consenting to gastric bypass surgery for their kids before they are even eligible to vote. Fad diets aren’t good for anyone, but children especially since their bodies and minds are in the developing stages. But everyone reacts differently to different foods, so it’s a good idea to consider what approac

Aging is a process of gradual maturation. Biologically speaking, senescence is the process by which the capacity for cell division and the capacity for growth and function are lost over time, ultimately leading to death. Aging is thought to have the positive component of development (for example, increased wisdom, experience, and expertise) and the negative component of decline. People fear decline and go to any extend to prevent or reverse aging! The changes that occur with

Every few weeks, there’s a trendy new diet that makes the headlines. These diets are often made up of controversial guidelines and they promise incredible results that would provoke anyone to forget about the common sense of good nutrition and dive in. While some of these diets may prove to be effective for some people, maintaining a safe and healthy eating strategy is still the best way to go, especially if you’re practicing calisthenics. Calisthenics is a type of workout th

Basics of Nutrition Part 1 of 3 Here is the first part of a 3 part series explaining the basic guideline that we believe are essential in allowing your body to perform at an optimal level. This is not to say that what I am suggesting is only for people who train, workout or exercise, this is the foundation that everyone should take in order to allow for your body to begin heading in the direction of synergistic homeostasis. With that being said here are the following supplem

No two women will experience menopause the same way. Some women will sail through this time of their life with little or no discomfort, while others will be plagued with several symptoms for years. Everyone’s body chemistry is as unique as their fingerprint. It is important to understand ...

Hey, what’s up everybody? Another week, another video. And in this week’s video, you’re going to be learning about the importance of moving. Little known fact is, everybody sits down too much, everywhere. We are living in a society of lazy people. Come on folks, think about this. I was in a subway the other day standing and actually observing people my age, I’m only 27, sitting down, hunching over, on their way to work, on their way to school.

Vitamin D is a group of fat-soluble substances (calciferols) of which the most important are D2 and D3.The liver and kidneys convert vitamin D to the active form called calcitriol that is used to regulate many processes in the body.nnThe best natural source of vitamin D (D3) is fat fish. The skin also makes vitamin D3 with the help of energy from sun light.nnnTHE ROLE OF VITAMIN DnnVitamin D promotes the uptake of calcium from the intestines and the re-uptake of calcium from

Cough-variant asthma is a type of asthma in which cough is the most prevalent, and may even be the only symptom. This cough is not productive, which means it does not produce any mucus and usually lasts several days at a time. The cough is easily triggered or worsened by several factors trigger asthma, such as: * Vigorous exercise rn* Allergens or irritants, such as cold air, dust, strong odors, smoke rn* Respiratory infections (such as sinusitis, an inflammation of the sinus

Have you got the crud? A runny nose or hacking cough? If so, then sit back (in bed), relax and prepare to feel better. Adding some natural supplements and herbs to your regimen can help you clear colds and flus from your system fast.nn<> PROBIOTICS: Probiotics, especially acidophilus, produces substances which are antiviral and antifungal. Probiotics also support the immune system by supporting the function of the digestive system.nn<> HERBS: Demulcent and expectorant herbs l

Not all women experience post-partum joint discomfort, which is why women who do, might find it even more perplexing. Post-partum joint discomfort is not often talked about. Just Google any number of variations on the topic and you won’t find much information barring some forums and a few articles. Lack of information on this subject can be bewildering to women who experience post-partum joint aches. Questions persist: Is it normal? Is it permanent? What steps can be taken?

Osteoporosis is simply bones that are hollow. The bones slowly turn hollow in time until there will be no more bone mass remaining. The undeniable truth is if you're not obtaining adequate amounts of calcium in your daily diet, after some time your body will turn to utilizing the reserved calcium that's found in your teeth and bones. What concerns so many people is that this condition can cause your bones to gradually become brittle. Yes, this is a scary thought, but rest ass

The demanding schedule of the busy professional may not include foods that support optimal health. Eating well does not take an excessive amount of time and can be realistically incorporated into even the busiest calendar. nnReal food nourishes the body and the mind, benefiting physical and emotional health and well-being. Processed and fast foods do not support optimal health and are associated with an increased risk for diabetes, coronary disease, and cancer—just the oppo

nMushrooms are less colorful than other fruits and vegetables and are often overlooked for their nutritional value as well. Mushrooms are actually very nutrient dense providing a range of many essential minerals, nutrients and antioxidants that include:nn&#8226; Coppern&#8226; B vitaminsn&#8226; Riboflavinn&#8226; Niacinn&#8226; Pantothenic acidn&#8226; Antioxidants like selenium and ergothioneinennWhite button mushrooms are an unrecognized source of vitamin D. One serving of

In this article I will reveal some little known facts about the fibers and the beneficial effect they have over your body.nnFirst of all let me explain what fiber is… nnFiber is an indigestible part of all plant foods. It is found in fruits, vegetables, grains and beans. Your digestive system cannot stomach fiber, so it is excreted undigested. Well, you may think you don’t need fiber, because it’s excreted undigested, but that’s not true.nnLet's imagine the following

With the swine flu vaccination program now in place, you'll eventually have to decide whether or not you're going to get vaccinated. This is not something you want to do without informing yourself; it's important to hear all the arguments before you make your choice. Swine Flu Vaccines to be Put on Fast Track. The United States has committed to plans for full-scale vaccination program. The big problem, though, is that creating vaccines in a such a short period of time leaves no opportunity to test them thoroughly.

rnIt turns out that what we put into our mouth is not nearly as important as what we believe about what we put into our mouth. It works like this. If we truly believe that a food or food group is good for us (i.e., important to maintaining robust health), but we seldom eat it, for whatever reason, we are asking for trouble. Likewise, if there are foods and drinks that we know (i.e., strongly believe) are "bad" for us and we consume them frequently anyway, we are setting ourse

Food intolerances. nnMany foods are touted as healthy with a new 'super food' coming along almost every week. The reality of the situation is that there is no such thing as a healthy food in absolute terms, but more that certain foods are healthy for your body and these may vary from you to the next person. This is the key basis of metabolic typing .nnFood intolerances are an individual issue. A metabolic typing test can reveal the exact foods that your body chemistry needs.

It was one of those weekday evenings. And as usual, I got back home tired, hungry mumbling about the fast pace of life and busy schedules. On such occasions, the levels of frustration in a person rises even more with the inability to find anything interesting in the kitchen to eat and being devoid of all the energy to cook. But one should never lose hope, because there are options in this world that can help you satisfy that hunger, gloom and tiredness, all at once! Yes, I’

Vitamin K is one of the important fat-soluble vitamins that plays significant role in blood coagulation. Our body stores vitami K and other fat-soluble vitamins in fatty tissues. Vitamin K deficiencies are rare in practice; however, it is mostly prominent as one of the apparent side effects of long-term antibiotic treatment. nnSources of Vitamin K Vitamin K is abundant in green leafy vegetables such as spinach and lettuce. Cauliflower, kale, cabbage, and broccoli are one of

Rejoice! Treats are still possible and even desirable on the path to good health. Give yourself some leeway especially early on. Use the 80 / 20 Rule. If you consume what is great for you eighty percent of the time, your body can process the other twenty percent without too much trouble. Think of the 80% / 20% Rule as a sliding scale – a contingency that you don’t have to be too rigid, but also don’t have to feel defeated if you “cheat”. It’s easy to occasionally “slip” on t

Ayurvedic Remedies as a holistic approach Ayurvedic Remedies come from ancient traditions that have been widely used in India for 3,500 years. In its purest form Aired is a holistic approach to life, not just a form of treatment for the disease. Ayurvedic medicine emphasizes disease prevention in the context of one of the oldest forms of civilization of life. Aired means "longevity through knowledge" in Sanskrit. The guiding concepts of Ayurvedic medicine involves a vision of

More is Not Better The modern day supermarket is a dizzying array of colors and sounds. According to the Food Marketing Institute (FMI), the average grocery store contains around 45,000 unique items. Each year sees an average of 1,500 new grocery products added to the mix. With 45,000 products to choose from and more being added all the time, it’s no surprise most Americans see grocery shopping as a major chore. According to Eric Schlosser, author of Fast Food Nation, abou