Nutrition Articles

Unfortunately, an interest in upgrading your level of health through detoxification is not necessarily indicative of a high level of common sense. Some people have done serious damage to themselves in the name of cleansing their system of toxins. Giving yourself a good detox will have its effects on your lifestyle and on your general health. Start your detox with a visit to your doctor. He may or may not approve of you going on a detox, but you will need to take notice of any

Your body shape and what it means for weight loss nnThe areas where you store your body fat show the influence of athe subtle hormonal balance within the body. This fact can be used to predict which foods will more likely cause weight gain and diminish your health.nnFat storage patternsnnDifferent people store their body fat in different areas. It may be that you store your fat on your stomach only, just below your waist or maybe all over your body, your hands,face included.

It is great to see that Spring is definitely on the way. Now is the time to seriously focus on the Spring cleaning of the refrigerator and pantry. I agree with you--it can be a grungy job but it’s one that has to be done. It is a great chance to clear out the clutter of fossil foodstuffs beyond their date of optimum quality and nutrients. We’ve all looked into the ‘fridge and found a container that we were convinced was a science experiment!

You can ditch the pen and paper. Keeping track of what you eat has never been easier. First there were online diet diaries where you could easily log in from anywhere and record every morsel that passed your lips. Now these programs are available as apps on your phone, making diet tracking literally at the tip of your fingers whenever and wherever.

It wasn't until I was fifty that I had any real money in my bank account, and this always had me worried. The stress was often too much, and it wasn't until I started to save that it started to disappear. Learning to deal with my financial stress has definitely had a positive impact on my well being.

Many people have created vague concept about paleo recipes that it is consisted of only fruits, vegetables, nuts, seeds, roots, meat and fish and completely prohibits the use of dairy and oil products. This ambiguous concept has made people scared which makes them avoid the paleo diet. The reason of this undetermined action of people is, in fact, the wrong way or less informative publicity of paleo diet by unprofessional people who don’t even know the basics of the term “

WAIT! Before you’re scared into believing you’re at risk for getting the H1N1 flu, read this article on the realities of natural prevention and super food immune support. You may find that probiotics, a healthy diet and plenty of rest are the best ways to boost your immunity and protect yourself. If you’re among the many who are worried about the flu this season, you have probably read a lot on this topic already. But I’m certain you’ll appreciate the following tips on how t

Bananas sure get a bad rap, don't they? I can't even tell you how many clients have looked at me and said, "I heard bananas are bad for you, so I don't eat them," and then proceed to fill me in on all the high carb, processed foods they do eat which somehow are much healthier or more acceptable than a banana. Why no love for the banana?

Are you one of those people that always seem to have slow digestion? Maybe you commonly complain of indigestion, burping, stomach pain, reflux, constipation, or just a sense that food is "stuck" in your system. If so, believe me, this is not uncommon. I talk to clients frequently who complain of many of the above. Whether it's our Western diet or something genetic, some of us just don't feel all that great after we eat.

Atkins' Vita-Nutrient Solution, Nature's Answer to Drugs, by Dr. Robert C. Atkins, M.D., the founder and medical director of the Atkins Center for Complimentary Medicine. Dr. Atkins unveiled the healing power of nutritional health supplements. Natural Health Supplements for Better Nutrition and General Well-Being Buy best quality natural health supplements and get the nutritional boost your body need to function at the optimum level. Health supplements NZ provides an array of

A wide body of scientific research has proven again and again that regular sleep is crucial to our health and wellbeing. We're all pretty clear on that. Yet, even with plentiful evidence of its importance, the fast modern lifestyle has led many people to skimp out on sleep.

Conventional wisdom says weighing yourself regularly can be a very helpful weight loss strategy. This is likely true for most dieters, but if you truly want to promote an overall healthy lifestyle, you will need to move beyond the scale and focus on what you eat. Check out these seven foods that can get the scale moving. Not only are they delicious and healthy, if you eat them regularly they will help you lose weight. 1. Beans

June recognizes a number of health-related dates. It is noted as Men’s Health Month and includes Men’s Health Week. Additionally there is also Wear Blue Day the color that is designated to raise awareness and educate men and women about the importance of men’s health. Whether it is a day, a week or the entire month, I want to encourage men to note and not ignore the signals their bodies may send that there is something out of order.

Did you eat your veggies today? For some people the answer to this question is a resounding yes! While others find it hard to force down two veggies a day never mind the 5-9 servings recommended by leading health experts. Vegetables are vital to your good health, especially the dark green, leafy ones. They provide essential vitamins and minerals the body needs to help delay the aging process and fight back against disease. A few months ago I wrote to you about superfoods, wha

In the modern-day world, we often hear this word called Autoimmune disease but not many of us know what exactly this it. In day to day life, to our surprise, we hear that an acquaintance of ours is suffering from an Autoimmune disease and wonder how they got one. So, if you are here to know something about Autoimmune disease and what can you do to heal it, you are on the right blog post. Let us dive in and explore the various topics related to it. Shall we? What is Autoimmune

Decades have passed since the SEO phenomenon began to grip the business world. Today, the concept still dominates corporate decision-making. Why is SEO good for your business? <strongIt makes your business credible</strong SEO gives businesses the “good reputation” status that they need – at least in relation to Google. Consumers take notes. They take mental notes of expressions and terms they enter in search engines. When consumers see you “appearing” frequently on the first page of search results, they take that as a vote of confidence.

Many chronic dieters start each day with a renewed sense of hope that “today is the day I am going to stick to my diet”. Breakfast then becomes the natural starting point for any diet, meal plan, healthy eating vow, etc. Now, I’m all for starting each day with a positive outlook, but sometimes, in regards to our diet, we aim for perfection and it backfires. For example, when someone starts a new diet they often times put a ton of energy into prepping and planning their meals. They may even wake up early to make sure they have time for the perfect breakfast.

If you aren’t familiar with the benefits of acai berry capsules, you’ll want to learn more about the advantages of supplementing your diet with acai berries. Learning more about the acai berry will help you determine if this diet supplement is right for you. One of the biggest advantages of supplementing your diet with acai berry capsules is that doing so can assist you in losing weight. Consumers are more frequently learning about the weight loss benefits of supplementin

Warmer weather is finally upon us, and with that, it seems everyone is trying to look and feel their best while taking advantage of the outdoors. Weight management is certainly a huge part of that, with everyone trying to increase their exercise and improve their diet, but surprisingly skincare is another topic I hear come up all the time. We not only want to strut in those cute summer jeans but we also want our skin to glow while we’re doing it. Am I right?

The smoothie is a blended beverage loved by adults and children. The delectable drink is found everywhere from health food markets to coffee shops. Because smoothies are easy to make, they become popular beverage that you can make yourself at home. Smoothies can be both a tasty desert and an excellent source of needed vitamins and minerals and most of them are absolutely fat free. Literally hundreds of smoothie recipes are available on the internet or in the books, and there

Just because beach season is over doesn’t mean we stop caring about our bodies or how we look. If you are considering a post-summer diet you should read this first. Fad diets are everywhere you look. It seems there are hundreds of quick-fix solutions to choose from.Rapid weight loss through crash diets, eating only one type of food, eliminating an entire food group from your diet, liquids-only diet, high-protein, low-carb … the list goes on. There are some very important

Post Workout Nutrition Explained: What to Eat After Your Workout and Why It Matters It has been well said that the most important meal of the day for anyone conce ed with adding muscle to their frame is the post workout meal. After an intense workout the muscles are especially primed for growth and understanding how to most effectively feed the muscles for growth and recovery during the hours immediately following an intense round of exercise will pay dividends in terms of

Do you find you find your weight frequently yo-yoing up and down? Do you tend to go through repeat periods of experiencing exciting weight loss followed by discouraging weight regain? According to the Federal Weight Control Information Network, the cycle may be small, say 5-10 pounds up and down, or large, more than 50 pounds lost and regained repeatedly. Weight Cycling Causes The reasons for the weight cycle are often linked to the following four causes:

<img src="http://www.bewellconsulting.com/wp-content/uploads/2016/09/orange-tree.jpg" alt="orange-tree" width="300" height="158" class="alignright size-medium wp-image-2936" />It is my favorite time of year in Minnesota. The weather is getting cooler, life is getting more settled again after the busyness of summer, and the Farmer’s Markets are full of beautiful food. Not only is the food delicious, but also I appreciate being able to buy from local farmers and vendors. There are several reasons why this benefits my family, and the local community, as well as me.

Do you ever feel like you resemble a hamster on a wheel - running and running and running, with no time off and no chance to catch your breath? This is a common theme among many of my clients, and as a mom of two young children as well as a business owner, it is one I can certainly relate to. We are always and forever trying to "get things done," cross things off of our never-ending to-do list, but the reality is: there is ALWAYS more to do and everything feels like has to be

Eating lots of vegetables every day will help you lose weight quicker. Veggies are low in calories, high in volume and packed with critically important nutrients. They fill you up without loading you down with fat and calories. And when your stomach is filled up with high volume, low calorie food, there is less room for the other not-so-healthy stuff. Here are some simple ways you can cut calories by adding vegetables throughout your day. Better Breakfast

From thousands of years there have been some foods that work as a key to good health. Mushrooms are one of them, used for centuries in form of food and medicine to maintain fine health. There are many types of mushrooms and each has his specific work and quality. All mushroom are full of nutrients, and top of all they are low in calories, which makes them an ideal food for calorie conscious people. There are over 14,000 varieties of mushrooms in the world, out of which about

John F Kennedy once quoted that “Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity”. This saying speaks volumes in the sense that overall health is vital not only to fortify the body but it is essential to stabilize the mind and soul as well. A perfectly healthy body is the one that is nourished from the insides as well as the outside. Lately starvation has been a trend to get a sli

There are many of us nutrition professionals now aligning ourselves with Integrative Medicine. I consider myself in this group. Maybe you are asking yourself what exactly this is and most importantly, does it really matter?

We hear a lot about antioxidants these days. They've become the popular topic of many health studies recently. But, what exactly are antioxidants? Where do we get them from? What do they do for us? what happens when we don't have enough of them?nnAntioxidants protect tissues, cells, and compounds such as protein and DNA against free radical damage. They neutralize the free radicals before they have a chance to cause cellular damage or disease. What's a free radical? It's a mo

There is some confusion in many people’s minds about what the different “Omega’s” are, so let’s try and shed a little light on the subject. Omega-9 family. These are not Essential Fatty Acids (EFA’s), because our bodies can make Omega-9 from other fats if there is not enough in our food. They are still very healthy fats and one of the key components of the “Mediterranean diet”.r

If you are overweight then it’s very likely that you will have struggled with your weight for a long time. You have probably tried out several diets too, but without seeing any results quickly it is all too easy to give up the diet and return to bad habits. It’s impossible to become overweight overnight and changing the patterns which have led them to get that way can take a long time and a lot of effort, but if a person sees quick results early on in their diet it is muc

There has been a lot of chatter about clean eating and when you ask the omniscient Google, the search engine kicks out more than 61 million responses. In responding to my clients’ inquiries I try to rely on the “keep it simple” mantra—Clean eating is founded on the concept of being mindful of the route food travels from its point of origin to your plate. How has the food been processed, if at all, is the food enhanced with any added ingredients or supplements, how close is the food to its original form?

Many of you were so intrigued by the concept of “Genetic Eating” in last week’s e-zine, you wanted to know a little bit more about the topic. Genetic Eating is a new way of seeing how we can affect our body’s ability to use the food we feed it on a daily basis. If we are giving it junk, we end with a faulty circuitry. Our electrical currents don’t work very well; therefore, our bodies and minds malfunction. I know this sounds almost robotic; however, it really is how we are

The elderly often show less interest in eating and weight loss can be quiet remarkable. You can also stop drinking so much - especially if you have incontinence problems. In the face of advanced dementia and / or a terminal illness, this lack of interest in food and drink can become even more pronounced. Family dinners are less of a social event and more a battle of wills, as children focus their energy on what you eat and how much you eat to be. If there is an extreme weight

Summer is the ideal time for losing weight. This warm weather season is perfect for outdoor activities like swimming, gardening, and playing Frisbee in the park. And it's easier to walk and bike instead of driving everywhere. This extra summer activity burns up calories quickly. And with all the delicious summer fruits and vegetables in season, it's easier to eat lighter and consume fewer calories.

According to a report by the Center for Health, Environment, and Justice, American people are at serious risk from the daily intake of dioxin. The exposure to this chemical comes in a manner most may not even suspect—it’s in the food we eat.nnThe risk of getting cancer from exposure to dioxin is 1 in 10,000 for the general American population and 1 in 1,000 for highly exposed members of the population. These risks are 100 and 1,000 times higher, respectively, than the one

The right knowledge about food nutrition is absolutely essential for a person who wants to lose weight. Most people are surprisingly ill-informed about what constitutes a healthy diet. If you are not sure about what your diet ought to contain then you’ll find it very hard to slim down or even to stay healthy. If you have the wrong information about food nutrition then you might be depriving your body of the necessary nutrients. As a matter of fact, it is very common for die

New and experienced parents alike are eager to solve the mystery of what’s really bothering their baby - is it reflux or colic? The symptoms for both are similar, from the constant crying to poor sleep. However, it’s important to single out reflux as the cause of such symptoms as most infants are wrongly labeled colicky when they’re actually reflux cases that haven’t been diagnosed and treated. Reflux Versus Colic It’s easier to identify if a baby has reflux or coli

It seems everyone has an opinion on nutrition these days. It's not even so much of an opinion anymore but a sort of dogma. "Thou shalt eat this way or risk ones health irreparably." You read it all over the internet and magazines every day. There is always someone spouting the "real" healthy diet we should all be eating. For the average person, these diet wars are frustrating and confusing. To make matters worse, some of these seemingly healthy diets can be downright harmful, especially if someone is already at high risk for chronic disease.

If Ponce de Leon were alive today, I would think he would be quite impressed with some of our anti-aging products! With scientific research and advanced technology supporting the booming health and beauty industry there are all kinds of effective products you can find in the market to help you look young and remain healthy. While the fountain of youth remains elusive, there is still some good news. Apparently, all our efforts to live longer and healthier have resulted in incr

Many athletes believe that they can grow larger muscles by taking protein supplements rather than by eating protein in ordinary foods. However, protein powders come from food, and extracts cannot be more efficient than the foods from which they are extracted. All athletes train by stressing and recovering. They take a hard workout, damage their muscles, feel sore the next morning, and then take easy workouts until the muscles heal and the soreness goes away. The athlete who c

A good breakfast is very important. Yet, many people skip breakfast, while it's just the most important meal of the day. For whoever rises has certainly been without food between 6 and 8 hours. The breakfast is there to take back energy that makes it possible for someone to go through the day again. But what does a good and healthy breakfast look like? These are some important tips for a good and healthy breakfast or the need for the first meal of the day. A good breakfast pr

"It costs too much money to eat healthy!" This is commonly what I hear about nutrition and healthy eating. Yes, it is not hard to spend big bucks when going to the grocery store, but it doesn't have to be that way with a bit of planning. According to the most recent data from the USDA, the cost of feeding a family of four a healthy diet can range from $146 to $289/week. These numbers are based on preparing all meals and snacks at home for 2 adults and 2 school-aged kids Some of the more expensive items at the store will include: Meatr Organic foodsr Pre-cut producer

Finding the perfect ovens to do all the baking and cooking in your home can vary depending on the style of your decor or even the type of cooking you need to do. While there are many colors, most will come in basic black and white or sandstone and stainless and will fit into any kitchen easily. Having an all-electric oven can sustain low heat easily and has no open flame within it, giving less worry about leaving the oven on for long periods of time. If you prefer gas the tem

One of the biggest recent medical revelations is the vital connection between gut health and wellness. Ongoing scientific research suggests that the microbiome, the good bacteria in our gut, helps prevent (perhaps even heal) autoimmune diseases. In fact, our bodies are full of more healthy bacteria than actual human cells!

Bodybuilding is one of the best ways to utilize your body fats for development of enhanced muscles. Weight training is one form of bodybuilding that helps to increase the size and strength of skeletal muscles by using different type of gym equipment such as weight machines, barbells and dumbbells etc. Muscles can be enhanced with the help of different weight training exercises as well and these exercises don’t require any type of equipment like press – ups and pull -ups.

The winter season is winding down, the economy is recovering and more consumers, now more than ever, are showing a preference towards natural, nutritional and herbal products to meet their health needs. This is a great time to focus on enhancing your product line for spring 2011. Historically, the sale of certain supplements has seen greater consumer demand during these months. So, if you’re a supplement company, don’t miss out on cashing in on the latest supplement manuf

Fish oil contains Omega 3 fatty acids and is an additive that is highly beneficial to health. Fish oil has demonstrated positive benefits for the heart, helps in preventing heart problems, and reduces high blood cholesterol. Besides its beneficial actions it has on the heart, fish oil protects the body from various diseases – some cancer diseases, arthritis and high blood pressure. It also has a good effect on eyesight, nervous system and the brain cells. All this is achiev

Fiber is a buzz word these days—you hear it everywhere—but do you really know what fiber does and why you may need it? Fiber can be classified into two broad types – soluble and insoluble. Different fibers therefore have different effects on the body and so much has been written about the pros and cons of this dietary food that it is easy to end up being a little confused about it. So, should you or shouldn’t you increase the fiber in your diet? Is fiber the miracle f