Nutrition Articles

nSweat does have salt in it; however, you do not need to ingest salt tablets after working out vigorously. Even sweating 1 to 3 quarts per hour of exercise would not require extra salt. In addition, if you train hard on a regular basis, you are not likely to develop a salt deficiency even with high sweat rates on hot days. Training promotes changes in the body that conserves salt.nnAthletes need to be concerned about adequate salt intake. Examples of the types of athletes who

1. What is coaching? Coaching is an emerging service profession based on concepts from sports, business, spirituality, psychology and organizational development. It's for passionate people like you who want more from their personal and business lives. A coach can help you set larger, more ...

Natural Pain Management MARCH 13, 2012 BY ADMIN LEAVE A COMMENT (EDIT) The dictionary definition of pain is “an unpleasant sensation, ranging from mild, localized discomfort to agony.” Pain comes from the Latin word “poena” meaning a fine, or a penalty. Peter Hart Research Associates report that in 2003 over 57% of all U.S. adults experience chronic pain—which translates to about 117 million people. Pain can be all encompassing. Even when medicated, it can decrease your physical, emotional, social and spiritual well being in a variety of ways, causing: • Loss of ability to functionr

Is Your Acidic Diet Killing You? By Suzanne W. Dixon, MPH, MS, RD The idea that acid-alkaline balance in the body can affect health has been around for many decades. According to this theory, our modern American diet makes our bodies more acidic. A more acidic body, in turn, will lead to chronic diseases such as cancer and heart disease. But does this theory hold water? Consider the example of cancer. A Google search on the phrase “acid diet cancer,” will give you a listing

Osteoporosis and low bone mass are currently estimated to be a major public health threat. Adequate nutrition plays a major role in the prevention and treatment of osteoporosis; the micro nutrients of greatest importance are calcium and vitami D. Calcium has been shown to have beneficial effects on bone mass at all ages, although the results are not always consistent. Higher doses than the current US recommendation (1000 IU) of vitami D in the elderly (age above 65 years) may actually be required for optimal bone health (1500 IU/d).

Paleo is a good unsaturated fat diet. Diets concentration, lean meat, fish, fruits, vegetables, nuts and seeds. There are some saturated fats allowed but concentration on unsaturated fats. Of course meats have saturated fats lean meats are allowed in Paleo Diet. Fish is allow with unsaturated Omega 3 and 6 fatty acids. Paleo Diet substitute’s saturated fats with natural unsaturated fats for drinking, cooking and baking. Paleo is a good fat diet. What constitutes a good fats

Natural Solution to High Blood Pressure MARCH 13, 2012 BY ADMIN LEAVE A COMMENT (EDIT)r

Many nutrition experts actually promote a lifestyle of dietary cheating as a means of release, provided it is controlled, planned and monitored. Others say not to get hung up on the right and wrong of nutrition, that food is just fuel for the fire, and that ultimately, it’s just not that important. I couldn’t disagree more.

Acai berries have received a lot of media attention lately. Sensational ads and stories of weight loss, anti-aging and pain relief are all over the internet. The berries and their exotic promise of easy weight loss and instant vitality have been featured on mainstream television shows including Oprah, Rachael Ray and CNN. Are super juices and pills containing Acai (pronounced “ah-sigh-ee”) the miracle of vitality, longevity and fast weight loss that so many sales pages tout?

Give your kids a say. Offer comparable choices, such as regular or frozen yogurt, celery or carrots, whole-grain toast or whole grain crackers, apples or oranges. Better yet, recruit your children's help at the grocery store when you're selecting snacks or in the kitchen when you're assembling ...

Acetaminophen causes more than half the acute liver failure in the United States 12/24/2005 The manufacturer of Tylenol has voluntarily upgraded warnings that large doses of acetaminophen can cause irreversible liver failure. “More children under four die of accidental poisonings at home than are accidentally killed with guns at home.”rn—National Safety Council

When it comes to treating heartburn, the first treatment option your doctor will most likely discuss with you is a "no medication" approach. This will usually involve lifestyle modifications and dietary changes. Other people have opted for home remedies to treat their heartburn. If these methods either don't work or aren't effective enough, however, you can discuss with your doctor the various types of medications you can use. The available medications, discussed in further detail below, include antacids, H2 blockers, and proton pump inhibitors.

Colon cleansing is such a vital part to achieving optimum wellness. If you are like me, we spent a large part of our lives taking in foods with little nutritional value and no fiber. All the things I indulged in like white flours and sugars, large amounts of meat, cereals, sweets, candies and ...

Lately, my friends and I have been on a total microwave popcorn kick. Trader Joe's sells 130 calorie packages that pop up nice and tastey. It's easy, flavorful, low-cal -- and fiber rich. But more and more, just the thought of the popcorn has been making me feel a little ill. And today, despite this, I bought microwave popcorn from Whole Foods that says there's "no added diacetyl." I thought diacetyl was completely abandoned after the health scares of a few years ago (when mi

Smoothies are a great way to start your day or even as a snack through at your day. Additionally, smoothies can be used as a meal replacement for busy people who are on the go. The great thing about smoothies is that they are loaded with nutritious ingredients that boost brainpower, increase your energy levels, build muscle, burn fat, promote weight loss and help your heart. However, when purchasing pre-made smoothies you don’t know all of the ingredients, added sugars, or

Do you want to understand how colon cleansing works and what role fiber plays in the process? Read this article and you will. Just like the rest of the body, the colon is designed to clear and clean itself naturally. If it didn't we'd be in trouble in just a few days. The colon only works ...

Lipitor, Zocor, Mevacor, and the like are great at driving your LDL cholesterol levels through the floor; unfortunately, they do the same thing to CoQ10 levels. Here are just a few of the risks you face if you’re taking statins: Inability to concentrater Depression Confusion Impotence Amnesiar Lowered sex driver Disorientationr Weakened immune systemr Shortness of breath Liver damager Fatiguer Kidney failurer Nerve painr Muscle weaknessr Rhabdomyolysis (painful bursting of muscle cells) Deathr

Derived from the Greek words chloros meaning ‘green’, and phyllon meaning ‘leaf’, chlorophyll is responsible for the green pigmentation found in almost all plants, algae, and cyanobacteria (blue-green algae). It’s the substance that gives plants their green colour. Chlorophyll is vital for photosynthesis, which allows plants to obtain energy from the sun, and to manufacture essential compounds for growth and reproduction. In fact, without sunshine, no life is possible, and no life is possible without chlorophyll either. Chlorophyll to plants is like blood to humans.

There isn't much point of taking mega doses of Vitamin C and you might be harming yourself. A lot of the new info out says that more than 2,000mgs of Vitamin C could be harmful. I take 1,000mgs of C a day in divided doses because I have a connective tissue disorder, and I'm prone to scurvy-like symptoms - but I really think that if you get 5-9 servings of fruits and vegetables a day, most people are gonna come out way ahead....and in a pill, I would say 500 is more than plenty....that does seem to be the top end of what people should take - I've seen the data, its pretty convincing...

Diabetes mellitus (also referred to and known as diabetes type 2) is an increasingly common health complaint within the Western world; This high blood sugar produces the classical symptoms of frequent urination, increased thirst) and increased hunger. Worldwide, at least 171 million people worldwide suffer from diabetes, which is about 2.8% of the world's population. The 3 main types of diabetes are type 1 diabetes, type 2 diabetes and gestational diabetes. This phenomenon ha

Cleansing the body - especially the major organs of elimination, the colon, kidneys, liver and skin - is a natural health practice that is becoming more and more popular. The last 10 years have seen an explosion of products on the market that claim to cleanse and detox your body better than ...

Did you know beets are a natural cleanser helping to remove toxins from the body and nourish the bloodstream? Not only do beets cleanse the liver and purify the blood, they also aid in digestion and stimulate lymphatic activity. Beets contain powerful nutrients that can help protect against heart disease, birth defects, and certain cancers such as colon cancer. Botanically known as Beta vulgaris, the beet evolved from their wild ancestor known as sea beet, which is a native of the coastlines of Northern Africa, Southern Asia and Europe.

I’m sure everyone has heard this argument before but I believe it has ever been completely resolved. Diet pop is known for being a healthy weight loss drink when really there isn’t any proof that it is healthier and better for weight loss than regular pop. So is diet pop bad for you?nnThe University of Texas Health Science Center over went an 8 years study with over 1,550 people of all backgrounds, body types etc. to find out if there is a link between diet pop an

I rarely see a patient with low testosterone levels who does not also have a serious imbalance in some or all of the other major hormones regulating metabolism, body chemistry, and disease progression. Here are 6 of the key hormones your doctor should test for … and the importance of maintaining optimal levels of each: Testosterone – as we age, our testosterone levels decline, causing us to become moody, unhappy, forgetful, and disinterested in sex. Other symptoms of low testosterone range from loss of muscle mass and physical strength to accumulation of excessive belly fat.

In the movie forest, Asian Movies also stands at some top positions every time and mesmerizes with the stories all time. So I made this article to help you a little in the movie watching time. The list of the best movies comprises of several different kinds of genres like action, romance, tragedy and other. So know the little summary of the stories of movies without fast sliding. Get the best out from the list listed below. Watch Latest Movies which are best with my article. I think this article is not enough to get you much best movies library and music store.

Summarizing a 240-page report1 in a few paragraphs isn’t possible, but one thing is clear. We simply do not know enough about the health effects of the tens of thousands of chemicals in widespread use today. Here’s why: Over 80,000 synthetic chemicals are approved for use in the US. Examples include pesticides, fertilizers, plastics, paints, coatings, fire retardants, and even oil dispersants (Gulf oil spill, anyone?). Only a few hundred of these 80,000+ chemicals have been

Atkins – Low-Carb and High Protein Diet There are so many diet regimens offered in the market today. Each one has its own unique characteristics. Some of them work and others don’t. The Atkins Diet is not actually new. In fact, it has been around for many years now and you can say it is not the “in” thing anymore. The idea behind this weight loss diet is that you reduce your carbohydrate intake to the barest minimum.

Get The Most From Your Protein Intake! If you want to get the most out of your workouts you need a great nutrition plan. We all know that protein is important for muscle growth and a lean body composition but your intake throughout the day must be correct in order to get the most out of your protein intake. Here are some tips on getting the best results from the protein sources in your diet. 1 Eat Protein Little And Often This in fact goes for all your meals and food intak

We continue to receive questions from practitioners regarding whether it is appropriate to use serum albumin and/or prealbumin to determine nutritional status and/or nutritional repletion. To answer this question, I'll share some information from our book, The Complete Guide to Nutrition Care for Pressure Ulcers: Prevention and Treatment, Copyright 2012:

nBreast milk has all the appropriate vitamins and minerals for babies. Best choice of milk for children after age 1 is “whole milk.” It is recommended to switch to low-fat milk after age 2 or 3.nnThings to watch out for:nn• Iron is important. Make sure your child gets enough ironn• Calcium is important. Toddlers between 1 and 3 need 500 milligrams of calcium each day.n• Dietary fiber is necessary after age 3. Adequate dietary fiber can prevent diseases later on.n•

Bromelain is a wonderful natural digestive enzyme from pineapples especially helpful in helping to digest all types of food protein eaten, especially meat. However, bromelain when taken in-between meals is almost a miraculous healer and anti-inflammatory ingredient for swollen, inflamed and ...

Skin care products for men have come a long way. There's more to choose from than just soap and shaving cream like in the good old days. If you consider yourself a metrosexual or neosexual man, you're probably using a lot more products on your skin than just the basics men used in the past. In fact, if you really take a look at your choices when you shop for your skin care products, you might find it just a bit confusing. How do you choose? First of all, there's more to it than just looking at the front of the package or choosing a brand you saw advertised.

Would you like to be introduced to one of the oldest, greatest and most nutrient-dense plant-food on the planet? It is no exaggeration when I say this one food has the potential to feed the world’s entire population and could end global starvation and malnourishment problems. There is ...

In an individual's body assessment, bones and teeth require deposits of calcium, in an effort to balance calcium rich foods and calcium deficiencies. Also to be accounted for, in balancing the nutritional budget for calcium rich foods and calcium deficiencies, are nerve impulse transmission, heartbeat regulation, contraction of muscles, meeting fuel obligations in fluids for both cells and lymphatic levels, and adding deposits to support the blood's ability to clot. If one do

Acid blockers or proton inhibitors range from the mild antacids, which neutralize stomach acid, to the powerful proton pump inhibitors that prevent stomach cells from producing stomach acid. We know them as the little purple pill, Nexium®, Pepcid®, Aciphex®, Protonix®, or as calcium supplements, for example, Tums®.nnWhat Is Acid Reflux?nn Acid reflux is plain old indigestion. Because of the pricey medicines advertised to patients, acid indigestion was give a new name: ac

Metabolism is a relatively new word in our every day vocabulary, mostly due to weight loss and metabolism-enhancing products advertising. It’s hardly possible to separate facts from myths, but there is one thing we can be sure of: it IS possible to improve one’s metabolism as well as general health conditions. The key is understanding of the meaning of metabolism and ways to improve it. Faster metabolism enables one’s body to burn more calories, and therefore to lose mo

Did you know that most common ailments can be helped with just a little more water? Most of us aren’t getting enough water on a daily basis. In fact, a lot of times when many of us reach for a pain reliever for a headache or a tight muscle, simply drinking a few glasses of water can solve our problems naturally. Headaches, stress, body tension, even sugar cravings all can be helped, if not solved by increasing the amount of water you drink in a day. Our bodies are made up o

Matcha green tea powder is an indigenous ground green tea leaf solution that is normally sprinkled into recipes as well as drinks. This powder in most cases has an astringent tasting especially to those who consume it. The tea leaves are carefully ground then steamed lightly in order to prevent any loss of antioxidants. The aftermath powder is usually emerald. This powder has commonly been used by those people who are looking forward to lose weight. This is because; it contai

Natural Pain Relief Here is some evidence-based research on alte atives to ibuprofen, sourced from the National Library of Medicine: Ginger A 2009 study found that ginger capsules (250 mg, four times daily) were as effective as the drugs mefenamic acid and ibuprofen for relieving pain in women associated with their menstrual cycle (primary dysmenorrhea). Topical A ica A 2007 human study found that topical treatment with a ica was as effective as ibuprofen for hand osteoarthritis, but with lower incidence of side effects.r

“You are what you eat.” A once universal theme of awareness has become all but lost to us when it comes to improving our children’s eating habits. I fondly remember my first grade teacher Mrs. Hooks warmly walking down each row of desks passing out snacks. It was the time of ...

There’s no denying the power of bodywork, especially a good massage. It can be pampering, rejuvenating, or therapeutic, either way massage therapy can be a powerful ally in your healthcare regimen. Most experts agree that many diseases are stress related and that high stress has been ...

How can you survive a heart attack when you are alone?

The cosmetic and personal care product industry is a multi-billion dollar a year industry ... and growing. New products are coming onto the market every day. Manufacturers play to your emotions in their advertising and packaging. They tell you their products will make you look more beautiful, younger, sexier and help you attract your perfect mate. They promise to erase blemishes, wrinkles, make your skin smoother and softer.

America’s sweetheart, Sandra Bullock, recently moved out of the house she shared with bad boy husband, Jesse James, after allegations surfaced that James carried on an 11-month affair with tattoo model, Michelle Bombshell McGee. Oh my goodness, what’s the world coming to? If Bullock doesn’t have what it takes to keep a man faithful, who does? After all, Bullock is rich, smart, and enormously successful. Oh, and she also has a perfect body and a perfect face, the kind men swoon for.

Paleo back to school recipes. Caveman back to Mother Nature Recipes gluten, dairy, soy and preservative free. Pack a lunch that is vitamin and mineral rich. Low fat and low carbohydrates, low glycemic index kid recipes. It is that time of the year age. Paleo kid back to school recipes that are nutritious and easy to prepare. Take control of your health. FREE Paleo Recipes: Fruit Cereal wheat and dairy free, Trail Mix Recipes, Pumpkin Seed Treat, Chicken and Vegetable Soup and

Allergy symptoms include signs such as sneezing, a running nose, coughing, and watery eyes. If you continually expose yourself to your allergens, you may suffer from your allergy symptoms on a daily basis. They can cause you to be bed ridden if severe and can make your life very miserable. It is therefore important that you find ways to reduce your symptoms in order for you to lead a better quality of life. One of the most effective ways to fight allergies is to boost your i

It is well known that carrots are a healthy food. We enjoy them in a variety of ways. They are often cut up and boiled or steamed, and are usually used in soups and stews. They also make a terrific snack for dipping. Their sweet taste and crunchy texture are a favourite among children and adults alike. Although characteristically bright orange in colour, the carrot has a darker history then we may know. Dating back about 5000 years, the carrot’s wild ancestor was a tough fleshed, pungent root plant.

High-fructose corn syrup is a common sweetener that is used in soft drinks, breakfast cereals, cookies, snacks and many other baked goods. Like sucrose (table sugar), high-fructose corn syrup is made up of a combination of the sugars fructose and glucose. The main difference is that high-fructose corn syrup is processed to change the ratio of fructose and glucose. Why does that matter? Higher levels of fructose can make high-fructose corn syrup sweeter than sugar.

Looking your best when you go to work is important. A vital part of presenting yourself in the best light is a good skin care program. How do you choose your skin care products? Do you go for the brand names, the most talked about lines or the ones the celebrities use? Or do you just use the same products you've used for years and years? Have you ever wondered if there are cancer-causing chemicals in your skin care products? If you're a typical working woman, you probably use about 12 different skin care and personal care products every day.

Alcohol is a very ancient drink that has been consumed for thousands of years by almost all civilizations. Alcoholic beverages are an important part of many social events. A lot of us resort to a glass of wine at home after a hard day. So how do you know when an innocent drink turns into a dangerous addiction? Can alcohol actually be good for you? What is a safe dose of alcohol? We set out on a quest to find out the answers to all these questions and more. So can alcohol actu