Nutritional Assessment Articles

The holidays are fast approaching, how is your energy level? Yet for some, holidays are a minefield. We find it hard to stay focused, hard to stay motivated, hard to exercise, easy to get too busy, too tempted, or just too down in our thoughts to eat sensibly and stay active. Are you skipping meals, hurriedly shopping for the children and running on empty? Remember that this is the time of the year that so many festivities are taking place; it is easy to lose yourself by not fueling your body with nutrient rich foods.

Learn About These Findings

Ingredients: 1 cup Orange juice 1 cup Sugar 1 bag (12 oz) Cranberries, fresh or frozen*rn½ cup Currants or raisinsrn½ cup Onion, dicedrn¼ cup Red wine vinegar 1 tablespoon Jalapeno pepper, seeded and diced 1 teaspoon Garlic, fresh or jarred, mincedrn¾ teaspoon Cumin, groundrn½ teaspoon Cinnamon, ground 1 lb Turkey breast Cutlets 1/2-cup Spreadable goat cheese or cream cheese 4 Flour tortillas, low fat, 10-inch 4 large Lettuce leaves, romaine or leaf 1 tablespoon Fresh cilantro, chopped 1 Apple, thinly sliced Directions:

Your doctor should check your cholesterol at regular intervals, at least once a year. High levels of cholesterol in the blood can damage your heart, major blood pathways, and the delicate blood vessels of the eyes and kidneys. Use these numbers to stay in check.

Eating a variety of food is the best way to get these important nutrients or through supplementation. Eat the natural, whole foods that are vitamin-rich as specified below. Vitamin A: Promotes growth, healthy skin and immune function. It helps your eyes to function properly. Liver, salmon, kale, turnip greens, spinach, broccoli, carrots, sweet potatoes, squash, cantaloupes, apricots, red peppers and tomatoes.

FRUITS There are so many statements and questions that are attached to the subject of why you should eat 5 to 9 daily servings of fruits and vegetables. You know what they are. Stop pondering and do what this known ad says, "Just do it." Start implementing these life-changing gems in your daily food plans to reap the benefits of your healthy lifestyle that will prevent at risk diseases at the onset.

For Breakfast, Choose: o Fresh fruit and or juicerno Hot cereal such at Oatmeal Or any 100% whole grainrno Cold Cereal 100% whole grain with skim Milk or Soyrno 100% whole grain bread. Specify (dry) (use preserves, jelly or honeyrno Whole grain English muffins or bagels instead of croissants or biscuitsrno Canadian bacon or lean ham (2-3 grams of fat) is a much leaner choice than sausage, (32 grams of per 4 links). If you have to have bacon, keep it at 2 slices (5 grams of fat). o Pancakes, (no butter), with syrup or fruit (ask to have butter on side)r

Study shows 1 in 3 shopper is confused about what to eat to be healthy. Bare in mind that supermarket covers 44,00 square feet and offers 30,000 items that add to more confusion. You can find healthy choices in the supermarket if you plan ahead to find healthy solutions. Here are these 5 super strategies that will guarantee that you will find great, tasty, whole foods that is good for you. Planning Ahead

Tulsi tea is also known as Holy Basil and it originates from India and some tropical parts of Asia. It has been cultivated for more tha 5,000 years. It is grown in areas that have tropical warm climates and it is used in preparing several cuisines such as Loatian, Vietnamese, Thai and Italian. It is also known as one of the most powerful adaptogen and for this reason, it is considered ideal for stress reduction. In essence, it is reputed and well known for its therapeutic pro

AN ANTIOXIDANT LIKE NO OTHER Cranberries contain valuable phytonutrients, or plant nutrients, that have proven beneficial for optimal health and wellness. The key phytonutrients in cranberries are flavonoids, which act as potent antioxidants. This isrndefinitely a fruit that has a lot to offer. So Mix up A Drink and let your nutrients count in this marvelous drink. To your health! RECIPE; Glass: Champagne flute Method: Build ingredients in glass.

People who eat spinach, collard greens, kale and other dark green, leaf vegetables five or six times a week have about 43 percent lower risk for macular degeneration than those who eat it less than once a month, according to a large study in Massachusetts. Apparently the carotenoids that they contain, zeaxanthin and lutein are believed to block the effects of free radicals in the outer retina of the eye, preventing them from damaging healthy eye tissue. BRAISED KALE OR COLLARD GREENS

Here is a recipe that you can experiment with at home. Use a blender or food processor to prepare it or better yet if you have a Vitamix blender this recipe is made for its use. Ingredients Needed:

This marinade is delicious for chicken as well as your favorite types of fish and shellfish. Marinade: 2 tablespoons dry white w 2 tablespoons fresh lemon juice 2 teaspoons extra-virgin olive oil 2 teaspoons chopped fresh rosemaryrn¼ teaspoon saltrn¼ teaspoons freshly ground black pepperrn½ teaspoon onion powder (optional) 1pound halibut fillets, or any firm white fish, cut into 4ounce portions Preparation For Marinade:

Ingredients: 1 cup Orange juice 1 cup Sugar 1 bag (12 oz) Cranberries, fresh or frozen*rn½ cup Currants or raisinsrn½ cup Onion, dicedrn¼ cup Red wine vinegar 1 tablespoon Jalapeno pepper, seeded and diced 1 teaspoon Garlic, fresh or jarred, mincedrn¾ teaspoon Cumin, groundrn½ teaspoon Cinnamon, ground 1 lb Turkey breast Cutlets 1/2-cup Spreadable goat cheese or cream cheese 4 Flour tortillas, low fat, 10-inch 4 large Lettuce leaves, romaine or leaf 1 tablespoon Fresh cilantro, chopped 1 Apple, thinly sliced Directions:

Gone are the days that you're used to cooking for an entire family of three or more, preparing meals just for one or two people put reluctance in your style. You don't have to shortchange yourself. You can follow a healthy diet and serve up delicious meals for yourself and your spouse without spending a lot of time and money. See below How to Choose or Prepare Healthful Meals

A WHITE KNIGHT AGAINST CANCER HEALING POWER CAN HELP: INHIBIT TUMOR GROWTH BOOST THE IMMUNE SYSTEM It is said that Mark Twain once called cauliflower "a cabbage with a college education."

Cranberries contain valuable phytonutrients, or plant nutrients, that have proven beneficial for optimal health and wellness. The key phytonutrients in cranberries are flavonoids, which act as potent antioxidants. This is definitely a fruit that has a lot to offer. Heart Health

Over 50% of American adults smoke, or have smoked, tobacco in their lives. While we all know the terrible effects on our lungs, but do you know the nutritional deficiencies and requirements brought with smoking tobacco?? Probably the most shocking is the effect on Vitamin C. For each cigarette you smoke, 25 mg of Vitamin C are burnt up.

Stay Healthy to 100 and Beyond Is that possible? Yes, there are breakthroughs that show that we can age healthy with healthy habits and options to get us there. In the last century the average life expectancy at birth in the US was 47 years. Today many of us can live twice as long. However, some people tend to believe that aging is a disease over which there is limited control and one that limits them of their independence and satisfaction.

Including the Holidays The average American gains a pound or more over the holidays (overweight people seem to gain more) and most never looses it. Win the battle and put some strategies in place. Check out my winning Success tips below.

We often eat berries for dessert or as a part of a general meal but did you know that berries are good cancer busters? They prevent constipation a subject that some people are afraid to talk about. Berries also reduce the risk of infection. Take for example strawberries; the Romans believed strawberries could cure everything from loose teeth to gastritis. Raspberries, according to folklore, had the ability to soothe inflamed tonsils.

Are You Feeling Tired? Do you feel sluggish getting out of bed instead of bouncing up in the morning feeling excited and energized? What caused this change? Low energy seems to develop over a long period of time. We lose the ability to distinguish between what is normal and not normal. When you examine your sleep habits, your productive hours in your day, how much exercise are you able to do, and what do you do in your spare time, you will get the answer of what caused the fatigue.

Most fish and shellfish are lower in fat than either poultry or meat and are the best source of animal protein. “ Fish is a heart food” came from observations of people who ate or didn’t eat fish. The evidence now shows and is clear that the American Heart Association recommends having fatty fish twice a week. Fish contains primarily unsaturated fats and they are the best source of omega-3 fatty acids, considered helpful in preventing heart attacks and in controlling high blood pressure.

B12 deficiency disease is a common disorder that often goes undiagnosed and untreated. It is highly preventable and treatable, but the signs and symptoms are often missed and overlooked. Here we learn about what B12 deficiency is all about. Vitamin B12 is a water-soluble vitamin that is needed in the production of red blood cells and for the optimum functioning of the nervous system. An average adult has about 2-5 mg of Vitamin B12 stored in the body. Everyday, about 0.1% of

The heart is one of the most studied organs where research is concerned. It is the number one disease that kills more people every year. Heart disease is often referred to as a "man's" disease. But reports show that women are not far behind. In the United States, 41 percent of deaths in women are caused by heart disease. It's shown that women are more than ten times more likely to die of heart disease than of breast cancer. This is a staggering fact to digest.

It certainly seems that way, doesn’t it? It’s easy to purchase canned goods, boxed pasta meals, frozen burritos, and get quite a cart-full within budget. But what if you are wanting to be healthy, or have health conce s that require you to eat differently?r

Cardiovascular exercises like running and cycling offer several benefits including improved heart health and lower levels of cholesterol and blood pressure. But whatever your fitness goals are, it is important to add some resistance exercises to your overall training regime. An adult, on average, loses half a pound of muscle annually, which translates to some strength loss and an increase in fat. Adding muscle mass offers several benefits. First, adding some muscle mass can p

Every single nutrient the body needs is important and required. But Magnesium could arguably be one of the most important.

Physical trainers help people reach their fitness goals by creating and executing training programs. Personal trainers should know how to attend to their clients, work with them to recognize objectives and decide the best methods to solve them. To do this effectively, personal trainers must have knowledge of nutrition, human physiology, exercise techniques, and fitness assessment. It is also useful to know how to motivate people. What kind of education is needed to become a p

Different Forms of Alte ative Medicine Many people think that alte ative medicine is just ‘herbs’. Or just ‘Homeopathic’ medicine, Or just ‘Ayurvedic’. You get the drift.

Lactose is a type of natural sugar found in the milk of mammals. Lactose intolerance is basically caused by insufficient production of an enzyme called Lactase in our intestine. In normal digestion process, Lactose is being broken down by lactase enzyme into simpler form of sugar namely glucose and galactose that can be absorbed by the body. When the body fails to produce sufficient lactase enzyme for the digestion, some of the lactose will pass through the intestine unproces

There is a lot in the media, especially social media, about ‘adrenal fatigue’ these days. Adrenal Fatigue is not a recognized illness, not an actual diagnosis, but there is such a thing as Adrenal Insufficiency, and there are adrenal deficiencies. Likewise, there are also hyperadrenal illnesses.r

Over 50% of American adults smoke, or have smoked, tobacco in their lives. While we all know the terrible effects on our lungs, but do you know the nutritional deficiencies and requirements brought with smoking tobacco?? Probably the most shocking is the effect on Vitamin C. For each cigarette you smoke, 25 mg of Vitamin C are burnt up.

H2o purification is a complex topic, but learning a little about the technology is a good idea. This is especially true, if you are shopping for a home water purifier. There some really good h2o purifiers and some mediocre products. What follows are some suggestion about which type to look for & which ones to avoid. If you live in an area with a public water purification facility, then the liquid that comes through your faucets has already been treated in a number of differen

If there is such thing as a miracle “drug”, Vitamin C would be it. If you could only choose one vitamin you just might want that vitamin to be Vitamin C because it has a use in treating most any problem you might have. Vitamin C can do many things and unlike most other mammals, humans don't naturally produce their own Vitamin C so the only way to get it is to ingest it.. It can boost your immune system tremendously, and in a very short time, by boosting the amount of lymp

We all know that hormones such as estrogen, testosterone, cortisol and others greatly affect weight and hunger, but two of the most specific hormones are ghrelin and leptin. There are other hormones involved, too. Probably some you have never heard of. For instance, CCK, GLP-1 and PYY.

During the heat, when you’re exercising, etc., people will say “Drink plenty of water!” or, “Stay hydrated!” Is there a difference between the two? The answer is a resounding “Yes!!”

The Thyroid Gland is a small, butterfly shaped endocrine gland in an area near the base of the neck. The hormones produced by this gland regulate vital metabolic processes throughout the entire body. A deficiency of these hormones, which causes these hormones to slow in production (and sometimes cease) is called Hypothyroidism.

Often, clients tell me that they can’t ‘afford’ to eat healthy, or to supplement their diet while healing and getting healthy. We always have a long conversation about why that’s not always the case.

While families decorate houses with lights, stores inundate shoppers with cheesy Christmas music, and bell ringers blare at every commercial entrance you approach. While this perks up some people, it brings bad memories and depression to others. Many are lonely through the holidays, and when reflecting on bad circumstances and memories, the depression grows. Holidays can indeed be the worst tie of the year, while for the others it is the happiest time of the year. Sadly, depression can linger throughout the entire year, a ‘gift’ that keeps on giving.

If you’re like I was, your body, feelings and thoughts have probably been screwed up by being on diets for too long. Most of the students that come into this program are at the point in their developmental process where they realize that diets aren’t the way. They’ve been there, done that, and know that that doesn’t work. What they may not know, however, is that diets are not just not the way, but that most low-calorie diets, are in fact destructive! It has been prove

Chicken Noodle soup is said to be good for colds and the soul, and I wouldn’t argue that. In fact, chicken broth inhibits neutrophil migration which mitigates the side effects of colds, flus and upper respiratory infections.

If you want to get detailed information regarding the symptoms testing and treatments of IBS, you can get in touch with a health clinic or hospital that is closest to you and which offers these kinds of services. There are specialty nutrition clinics in the United Kingdom which help to educate people about this particular syndrome. These clinics not only help to educate people, they also help to create an awareness of this syndrome so that more and more people can be treated

At one time, mankind didn’t need alarm clocks. The human life cycle was based on planting and harvesting seasons, and the body cycle was based on tending to survival needs. “Up with the chickens” was a normal alarm clock – You would arise when there was light, and ready for sleep when the sun went down. This allowed people to have good use of proper daylight, and proper rest. Light influences everything on earth, just as the tides affect the salt and water on the earth.

Protein plays an incredibly important role in almost every biological process of the body – and amino acids are the building blocks. Twenty percent of the human body is made up of protein. The major portion of muscles, tissue and cells are made up of amino acids; they carry out most important body functions and give cells their structure. They are also instrumental in the storage and transport of nutrients.

My husband and I adopted a shelter dog two years ago and were interested in what breeds were in her pedigree. She looked very much like a long haired dachshund but has the calm disposition of a golden retriever. So when we saw a magazine ad for inexpensive (around $60) home testing of your dog's DNA to tell what breeds were in its makeup, we jumped at the chance. Looking back at it now, we should have done our homework about these companies. When the DNA results came back, th

On the call last night, one of the participants talked about issues she was having with creating a Way of Eating that works for her. In BodyWay, diet is a 4-letter word. We don’t diet, because to diet typically means we choose some form of eating that implies restriction or deprivation and brings up horrible feelings of self-loathing, self-abuse, shame, guilt and fear. Instead of dieting, we use a special set of questions that help you discover a personalized Way of Eating

If you are watching sugar for diabetes, good health, or weight, this will help you understand ‘sugar’ is not just ‘sugar’ Carbohydrates metabolize into sugar in your body. However, there are healthy ways to get the carbohydrates your body needs. The Glycemic Index is a rating of carbohydrate foods from 0 to 100. Each food is rated according to how it affects the blood sugar level. The higher the rating of the food on the scale, the more difficult time your body has metabolizing it.

Manufacturers of many food items today boast that their products contain sea salt. Is thisrna claim worth making? Does sea salt provide benefits that ordinary table salt doesn’t? Many people also wonder whether it is important to buy salt that contains iodine.rnThese are all questions that I frequently hear from patients. I hope this article helpsrnClarify some of the issues and answer your questions. Ordinary table salt is a highly processed and bleached form of sodium chl

As the saying goes, “Eat to Llve, don’t live to eat.” This is the proper way to eat. But, who doesn’t like to eat??