Browse Personal Development

Whatever you are holding on to right now, let go!nnLet the natural consequences take care of themselves. Move on. Let the past be the past. Leave punishment to Infinite Intelligence or your Creator. nnIt is not your job to punish. In the job description of living did anyone say you are supposed to be the punisher? nnAre parents supposed to be the punishers their children? nnThe consequences are already there; accept them move on. nnThe Other SatchelnYou carry another satchel

Are You Suffering from Intention Deficit Disorder?nnBy Steve Chandlernn I remember how so much of my life was wasted when I suffered from this syndrome. I had no idea what I wanted. So looking for a job became a desperate roll of the dice. And even when I had a good job, none of my conversations were shaped by my intention...so my career really didn't go anywhere.nn Is it any wonder? How can you go somewhere if you have nowhere you want to go? Without intention, life is about

Not everyone believes this but the emotional and mental aspects of a person, when combined, leads to better self improvement. nnEmotions love to dominate our actions and reactions, even though we do not want it to happen sometimes. The society often see emotions as a sign of weakness, so people are used to putting them aside and focusing on the rational aspects more and more. nnNo matter how strict and logical you may be, you will always feel. One way or another, someone or s

I say that whatever your problem is, it is also potentially and probably the start of your solution.nnIf you take on a higher awareness, your problem is solvable.nnAlbert Einstein said, “You cannot solve the problem at the level of the problem.” That means, metaphorically, on a ladder with ten steps on it, if your problem is on the first step, you must elevate your awareness, consciousness, or thinking to a higher level and look down on the problem with a mind that owns t

Consistency is key to successfully teaching your child right from wrong when disciplining them. It keeps small misdeeds and bad behaviors from later becoming bigger misdeeds and worse behaviors. You have to stand firm and mean it when you say, “Turn off the television now”or “no dessert after dinner because you didn’t touch your dinner.” Consistency teaches your child there are defined consequences for misdeeds and inappropriate or unacceptable a

Your intuition can be a powerful guide in any situation, helping you to avoid dangerous and detrimental experiences – or even leading you to the best opportunities to improve your life. However, as with any skill, the strength and intensity of your intuition will fade with disuse. If you are not accustomed to consulting your intuition, you’ll need to work on strengthening it before you can use it as a reliable guide. Intuition can be defined in different ways, but

Creative visualization is the process of generating images in your mind, and is often used as a tool for self-improvement and stress relief. Athletes, celebrities and successful people from all walks of life have touted visualization as an effective way to improve performance, enhance skills and boost confidence. As farfetched as it may seem, visualization can actually help you to overcome fears and strengthen your ability to do anything you desire because your subconscious m

Lack of confidence has the power to cause great problems in your life, not only because it makes you feel powerless and out of control, but also because it triggers you to act in ways that are usually counterproductive to what you want to accomplish. You’ll find yourself shying away from challenges, procrastinating on goals you set, earning less money, or even experiencing problems in your interactions with others. Visualization is one great way to help boost your confi

Research by leading universities in the field of cognitive and behavioral science proves the existence of so called “automatic thoughts”, i.e. thoughts that come to mind involuntarily and effortlessly as an automatic response to certain stimuli. These are the thoughts that ultimately determine whether you'll fail or succeed.nnThe average person processes over 60'000 separate thoughts per day, of which 90% occur subconsciously. Automatic thoughts are produced by ou

I'm a yoga teacher, and I know that physiology dictates MUCH of how we feel most of the time. Over the next several weeks, I'll share with you simple tips to shift your outlook. Many of them involve getting up, breathing and getting your mojo workin! nn1. Look at where you are. Decide whether it's acceptable to stay there. If it is, accept it. If it's not, resolve to make some shifts. It's all up to you. n n2. Get out of bed or off the couch and start moving around. Get out o

Have you ever wondered why certain other people seem to you to be so confident, personable and successful! They seem to receive an inordinate share of attention, approval and love. Some of them are beautiful, some are not; some are easy going, some are not. You may even wonder what secret they have for life.confident It may even bother you as to why some people are preferred to others. We all want to be “liked,” “loved”, but what is it that gets others to like and love you?

Being mentally tough is not that difficult to achieve. Your mind loves to be put to use and the more you stimulate your mind and thoughts, the more your attitude changes. All of these changes combined can really help improve your mental toughness. It is important to stimulate your mind on a regular basis, but you definitely don't want to over tax it. Always be open to taking on a new challenge, but don't take on too many at once. Meditation is another fantastic way to impro

You hear about it all the time. Writer’s Block – that awful moment you find yourself staring at the blank page and realize you have no idea how to begin and a deadline fast approaching. Oh, you have ideas, wonderful flights of fancy that have you finishing your report ahead of time, writing a best selling novel or having your fabulous article published in the latest, greatest magazine. But the words just won’t come. The ones that do show up somehow don’t seem to fit together

Negativity can really affect your life. It can lead to depression, cause health issues, and destroy your connections with others. Here are a few tips to help you eliminate the negativity in your life. 1. First, figure out what is triggering the negativity. Before you can eliminate it, you have to identify it. You will probably find that much of your negativity comes from those self-tapes you play in your head. You need to find ways to change those tapes from negative to posi

Giving up — even once — makes it easier and more acceptable to “just give up” again. When you give up, you damage your self-respect. You heart doesn’t listen to the excuses for quitting which are created by your mind. Your heart knows that when you quit — when you give up — a little piece of your self-esteem dies each time until eventually, there is nothing left. When you want something and go after it, even if you don’t get it, you will at least know you made the effort and

By Judi Moreo Taking on a coach can be one of the quickest ways to speed up development. If you are looking to improve your self-image, perhaps hiring a coach is the right way to go. But before you sign on the dotted line, use these tips to find the right person for the job. Ask About the Coaching Process People who claim to be coaches often have an air about them that defies getting asked questions. People seem to automatically assume that because they hold the title of c

Feeling empty is often a product of missing something you need. When you experience emptiness, it often follows an event where you lose something or someone that was very important to you. Sometimes, feeling empty happens when you realize you need something more or different in your life to feel complete again. Regardless of what your missing needs are, understanding them so you can successfully fulfill them is important for healing your inner emptiness. What can cause a pe

When the warmer weather approaches, advertising for diet and exercise explodes onto the scene. You see beautiful people along with the before and after shots. All too often, these commercials will try to make you believe that you can accomplish the same results within weeks or even days. This sets us up for unhealthy expectations about what can actually be accomplished. There will be the few people that can trim down their waist size in a short period of time. For everyone e

A vision board is a simple yet powerful visualization tool that activates the universal law of attraction to begin manifesting your dreams into reality. The concept of the vision board (also known as a goal board, goal map, or treasure map) has been around for generations, but it’s gained a renewed interest and popularity after success expert John Assaraf related his story of using vision boards to achieve his dreams in the best-selling DVD documentary The Secret.[1] WHAT'S A VISION BOARD?

Internationally renowned business philosopher Jim Rohn says, “We want to set the goals that our heart conceives, that our mind believes and that our bodies will carry out.” We are intelligent beings and as intelligent beings we need to have SMART goals. The acronym S.M.A.R.T. outlines the set ...

Words are powerful because they shape our thoughts, determine our actions, and chart the course of our lives.

The path to inner peace is not simple or short. You cannot just wake up one day and decide you are going to have inner peace from that point forward. It is a process, a journey that needs to be appreciated every step of the way. You need to be willing to let go and accept your full spectrum of emotions. You need to be ready to step outside the box you have allowed yourself to be put into and start from scratch, getting to know yourself all over again and be willing to make mistakes.

An excerpt from Your Ultimate Life Plan: How to Deeply Transform Your Everyday Experience and Create Changes That Last, by Dr. Jennifer Howard. One realizes that all of existence is a manifestation of conscious¬ness; that ultimately everything is made out of consciousness. —A.H. Almaas

No matter how much we enjoy what we are doing in our life and in our business, there are times when we all find ourselves in need of a creativity jump-start. As many of you know, I'm working on a book to be released this Fall. I greatly enjoy the topic and the writing process, however there are days that I find myself, simply put, feeling stuck. The other day I shared with you how bringing your uniqueness into everything you do can help you get "unstuck." Here is a list of other tactics that you can use when you simply need a little creative jump-start.

Personal development is all about being willing to change. This willingness to be curious and grow, allows us to reach more possibilities. Personal development is an over arching term that includes many different approaches to self-improvement. BE VERY TRUTHFUL WITH YOURSELF Personal development in its largest context could encompass anything that involves personal growth on all levels, meaning physically, emotionally, mentally and spiritually. Exploring personal development takes a willingness to look at ourselves with extreme honesty and examine ways we want to change and improve.

Is it possible that your life is not the joyful, effortless, successful, happy and carefree promenade that your heart desires because, in fact, you haven’t really got the first clue what your heart truly desires at all? I’ve been working with personal development or self improvement clients since the beginning of 1996. In my experience, almost nobody has ever given any thought to what they actually want out of life.

A client asked me recently “What would you have left to talk about if you took gossip out of the conversation?” A very good question, because most of us spend a large part of our time gossiping. It might be about little “harmless” things, like the neighbours’ behaviour, how someone down the road was caught with someone else’s wife, how the guy next door was caught drink-driving. Or how one of our children’s friends got drunk (and sick on the school bus). Most of us, to a greater or lesser extent, delight in gossip – particularly if it involves someone else falling on their face. Of course,

I wanted to share with you today one of the most inspiring pieces of writing I've ever heard.

I have long been of the view that “normal” behaviour is bizarre. After all, the Universities of Chicago and Milan calculate that so-called “normal” people use just 1% of their mental capacity to do what they’re doing in the here and now. The rest of their mental energy is wasted on looking forward, worrying but, most destructively of all, looking backwards – because that is where the subconscious mind lives. And this subconscious, focused in our formative years, automatically creates our daily reactions – and our daily behaviours. Just by way of example, I recently mentione

We were talking about the importance of learning to say “No” effectively in part one. But now how do you go about it? I enjoy helping my clients with their limits and boundaries involving their bosses, parents, children, husbands/wives or other people or situations. Often I start with what they would really like to say and then work with processing the statement. This means diving into the thoughts and feelings entangled in the difficulty. That leads to either softening the intensity of the answer or being more grounded and truthful.

Ever found yourself really wanting to say “No” but saying “Yes” instead? For some of us saying "No" can be difficult. However, learning how to effectively say "No" in an assertive manner rather than not at all or in an aggressive style is an important skill that is freeing and empowering. There are many situations we all find ourselves in that call for us to respond with either a “No” or a “Yes.” Many people seem to struggle with not being able to say “No” effectively when “No” is what they really want to say. Not Saying "No" Has Negative Consequences

Do you bristle when someone refers to you as shy – or offers to “fix” your little lack-of-a-social life problem? Have someone in your life you’re conce ed about because he or she spends just a little too much time alone? Read on!

The law of attraction remains a mystery to many people, in spite of the recent wave of movies and books that claim to be about this ancient principle. This mystery surrounding the law of attraction is what makes boatloads of money for the so-called ‘gurus’... and it can also keep you from reaching your own dreams.

Oprah Winfrey is one of the most recognizable and respected women in the media. She has been identified as "arguably the world's most powerful woma " by CNN and Time.com, and her influence is incredibly powerful. In fact, her endorsement has such a profound impact on the public that is has led to the coining of the t

From the word go, we’re programmed to believe that we need to better ourselves. If we’ve grown up in the Christian tradition, we have learned that he are damaged goods in need of repentance – that’s not, in fact, at the core of the Christian message – in fact, we are actually told that we are the children of God. In addition, as a result of society’s need for us to conform, we are encouraged to better ourselves by getting a good education.

I am forever being contacted by clients recommending a variety of self-help books. And, yet, a client recently mentioned to me that he had been on a workshop where another participant told him to "Stop reading the books - and start living it!" The truth is, that you will only find true wisdom within. You will only find your true potential within.

I’ve been running Personal Development Seminars now for over fifteen years and still, after all these years practicing what I preach, I wake up some mornings plagued with useless thoughts – or the little rascals come after me during the day when I least expect it. But, of course, I should expect them because, sad as it may seem, the adult human appears to be hell-bent on destroying our best efforts in the course of our everyday lives.

The normal mind is anaesthetized. I’ve come across people who do things they know they shouldn’t be doing but they appear not to be able to help it. I know people who insist on reading every single email the moment it arrives even though they’re supposed to be in the middle of something important and they know that the majority of the emails that they read are a complete and utter waste of time. Indeed, recent research tells us that the average response time to an email is a mere six seconds. I’ve also recently been told that the average distance an email is sent is two hundred metres!

Ask and you shall receive! The concept of so-called “cosmic ordering” apparently works along these lines – definitions of cosmic ordering suggest that you write out your wish list (which is somehow cast out into the cosmos) and wait for it to happen (wait for the cosmos to respond).

In order to live a happy and successful life, making the right career choice is of utmost importance. In fact, we spend almost 80% of our time at work and if we are not happy in our job, it will be reflected in the other areas of our life. If on the other hand, we make the right career choice right from the beginning and we do what we really love, our job will be fun and when we are happy, we will emit positive vibrations and we will as a result attract more positive things in our life. Most of the time, we don’t really know what we want to do as job.

I am wondering if nature has something to teach us about what it means to be female. One of the most fascinating aspects of the natural world is the manner in which males earn the right to mate with females. Whether it’s a battle of strength or intelligence, only the best male wins the opportunity to embrace her. Nature instinctively works through her selective process to ensure a stronger next generation. If all of nature holds a deep reverence for the female’s ability to choose, then it appears human beings have it a bit backwards when it comes to their mating rituals.

1. A man cannot be comfortable without his own approval. There is nothing more satisfying than that sense of being completely "at home" in your own skin. When you achieve that as a natural state of "being", then you can finally look beyond yourself and fully contribute all your talents to the world. 2. Courage is resistance to fear, mastery of fear - not absence of fear. So many look to eradicate fear from their lives, when that is an impossible task.

Counseling, Psychotherapy, Marital Counseling, Family Therapy, Personal Development, and Coaching Services.

iEmpower.org is an online Self Improvement magazine dedicated to increasing the health, wealth and happiness of it's readers.

Body Mind Spirit Integration

Our purpose is to get our readers to succeed in life. When you sign up for Early To Rise, we’ll be in your e-mail inbox every morning, full of good cheer and useful advice, armed with loads of experience and useful insights and great resources.

We offer a free Personal Success & Leadership Guide and also a free Workshop, as well as other educational/training information and opportunities to help an individual utilize more of their full potential to accomplish their dreams/goals, to improve relationships and to be an effective leader.

Success Accelerator is a weekly email newsletter offering FREE ideas, tips, tactics and strategies to accelerate your business, career and personal success!

Judi Moreo is one of the most recognized personal growth trainers and coaches in the world. She is the author of 11 books including 2 international bestsellers, an online program for building your self-confidence, communication, and leadership skills.