Personal Trainers and Personal Training Articles

Personal training is one of the fastest growing careers today with very high job satisfaction levels. The U.S. Department of Labor is forecasting a 50% growth rate for the industry through the next decade.nn Steps nn1. Determine if personal training is right for you. Before you job into a new career, make sure that you are a good match. Do you like helping others, do you mind working nights and weekends, are you a good listener? And most important, are you patient? And if you

People turn to assistance from a personal trainer for various reasons. Among these is generally the need to develop into the healthy and fit person you've always aspired to be. Or maybe you have something particular that you want to accomplish, like eliminating that belly or that bloated appearance. A lot of people try to get this support in the month of January, immediately following the extravagances of the festive period have taken their toll.

You will succeed. Everyone looks for the ‘magic bullet’ fix for many things. The ‘magic bullet’ to six pack abs does take work, but it isn’t that bad.rn rnStart with these simple exercises, along with a proper diet and some cardio work to help, to get your six pack abs started. Doing these simple exercises will help you obtain your six pack abs. It is within your reach. rn rnWhose abs do you admire and wouldn’t you like to have six pack abs just like that with a l

The whole is greater than the sum of its parts.nnIn the field of health and fitness, there are many effective techniques to help us achieve our optimal weight, appearance, and fitness level. When used in isolation, however, many such techniques provide only short-term results and often produce a yo-yo effect (think fad diets). In this article, I would like to show you how such goals can be achieved effectively through a synergistic approach.n nA synergy can be described as â€

I was chatting with one of my personal training clients about these body transformation programmes and fast weight loss programmes. She told me she had been comparing her results to her friends. Her friend had lost two stone by just drinking shakes and eating bars and she had only lost a stone in 4 weeks, so she wasn’t too happy. Comparing yourself to others is often a bad idea. I used to do this myself too, many years ago. Anytime I went to the gym, I always felt inadequate. I compared myself to the biggest and strongest guys. So I felt I was the skinniest and the weakest.

The gym, a place of titanic struggles, epic distances, blood, sweat and sometimes tears! It is a place you go to improve yourself. As a personal trainer I put 100% effort into my workouts and expect the same from my clients when I challenge them with a workout. Did you know that a massive 60% of adults in the UK are obese? That worries me, seriously, how could things have got this bad. The fast food craze seems to have taken over. People more often than not will go for speed and convenience over planning and preparation.

Do you feel tense? Maybe you feel tight across the upper back between the shoulder blades, or perhaps it’s more of a stiff lower back, hips and legs. Tight muscles create numerous problems throughout the body from aches and pain to reduced oxygen and blood flow to the tight area. Soft tissue is an area I have been studying for a very long time. Today I will share some of my experience and offer you my top solutions to help you reduce the amount of tension you may have in your body, we will discuss something called FASCIA.

What Can I Do? Ok so you have been doing really well, losing weight, exercising, getting in better shape, then……its all stops, the scales have not shifted for a while…..what can you do? I know ….cut back on food and do more exercise……another two weeks pass and still no weight loss, and now as well as lacking motivation because you are not seeing any results for all this “hard work”, you feel tired and weak also….what can you do to lose more weight….?

The anticipation of bringing a new life into the world is one of the most exciting and joyous times in woman’s life. Some women feel great during their pregnancy while others feel downright sick. During this special time, it is very important to take really good care of yourself which in-tu affects the health of your baby. Exercise is a great way to maintain your overall health during pregnancy. Here are a few precautions to be mindful of (taken from AFAA Personal Fitness Training Theory & Practice – Special Populations):

The above picture is the stereotype image the average schmuck has when he hears someone say he is "learning to bash in some heads in to protect himself and his his family in case if God forbid, someone tried to encroach him and his family at any point" Two things I've have been dealing with that are false claims is the following:

TAKE PHOTOS TO MEASURE PROGRESS FOR WEIGHT LOSS...MUSCLE BUILDING...OR PROPER POSTURE.nn* Follow these directions to assure a good documentation of all body areas. * It’s important to maintain the same conditions each time you take the photos. * Take follow-up photos about every 4 to 8 weeks for ...

How do you calculate body fat percentage? Get a body composition analysis!

Today I will explain how and why cellulite takes hold and what you can do about it. The bane of some women’s lives it can make skin look less attractive, and from what I have been told, forcing some women into changing which clothes they choose to buy and wear. Cellulite causes bumps or an “orange peel” look to the surface of the skin. You will mostly find cellulite on the hips, thighs and legs, however, it can also be found on the stomach, upper arms and breast area.

Focus on fat loss and not weight loss. This will improve your health, fitness and appearance. Quick weight loss is not the answer. Shape your body for a lifetime. Here are some common body fat areas that are sometimes hard to lose: --belly fat, --butt/hips/thighs fat, --low back fat and --upper back arm fat Any of ...

The first few steps from a sedentary lifestyle to exercise are the hardest. For many people activities such as walking to the chip shop can be seen as daunting and difficult. So to change that attitude from lounging round the house watching TV mixed with a bad diet of fast foot and to an improved diet made up of good meals and healthy snacks along with actually going out and exercising may seem unlikely.

Good Form, Bad Workout? by Chicago Personal Trainer Clint Phillips www.chicagopersonaltrainer.com Many beginning exercisers are conce ed about using proper form when working out. We have all heard about the evils of using bad form. In general, form is important BUT - don't sacrifice your workout to the "Form Police." Too many Personal Trainers will tell you that the form must be perfect. They'll say if you can't do an exercise with perfect form, you must stop and/or lighten up the weight. Often you end up with a "workout" that has had the life sanitized right out of it!

The most important factor in improving and maintaining performance of any kind is recovery. This includes both physical and mental improvement and maintenance. Ernest Hemingway said that when he was writing, he would continue until he reached a creative peak, then he would stop. He knew that he had stopped at the right point when he sat down the next day to write again and found that his writing was effortless. In between, his mind had processed new images and new situations

A guide to core strength training Poor posture is one of the biggest problems facing people's health in modern life. However, regular core stability exercise can improve your back muscles and your posture. Here's the realbuzz guide on getting started in core strength training exercise. How do you usually watch television? When watching TV, most people relax on a soft sofa for comfortable viewing but that is very different to the way in which a young child sits to watch TV. Children invariably watch TV sat on the floor, totally unsupported with a straight back.

This is a questio I have been asked so many times being a personal trainer. In order to be a good personal trainer I need to make sure that the advice I give my client’s is as accurate, effective and up to date as possible. In my experience I get nearly as many questions from my client’s about nutrition as I do exercise.

Disasters that occur in freezing temperatures present their own set of dangers that differ from other disasters. This is because in freezing temperatures frostbite, hypothermia, and death can set in within minutes of exposing the body to such extreme temperatures. nnOther dangers such as iced-over and snow-covered, slippery roadways exist, which increases the rate of accidents. Fire disasters in homes and businesses also increase during freezing temperatures because of greate

Every New Year the gym is packed full of eager exercisers ready to achieve results. A month or two passes, resolutions go awry, and people give up. Don’t fall victim to this cycle! Exercise is a lifetime commitment for your own personal health and well-being. Here are some tips to help you stay motivated to exercise. 1) Partner Up! Exercise is so much more fun when you do it with a friend. Plus, you and your buddy will keep each other accountable. On days you don’t feel like working out your partner will be your motivator and vice versa. 2) Try Something New!

There are more individuals in Edmond and North Oklahoma City than ever before that are taking advantage of the benefits to be had in Small Group Personal Training.rn rnReasons why some people prefer training in groupsrn rnThere are several people that are simply unable to give 100% of the dedication and determination that should be given to their fitness regime when they are training alone with a personal trainer. One reason that many of these people have a problem with this

In this article I will be discussing some very important areas of study. These "gates" as they were known in ancient Japan, were the required areas of study for anyone, or any school, professing to be studying or teaching Ninjutsu. Did you know that there was a standard by which the art of ninjutsu was based? Did you know that ninjutsu training, to be considered different from other martial art systems, had to contain, as a minimum, 8 fields of study to be considered authentic?

It seems many people in the western world are tired & stressed out. Are You Burnt Out? I’m going to ask you a few questions and I want you to answer honestly: Do you struggle to get up in the mornings? Still feeling tired even though you have been sleeping all night? Do you often feel rundown and fatigued during the day? So tired you could sleep? Do you crave and use salty and sweet foods as well as caffeine to get you through the day? If you answered yes to one or more of these questions it is likely that you may be suffering from Adrenal Fatigue or “Burnout”.

One of my favorite stories comes from one of Lance Armstrong's books which I believe was “It’s Not About The Bike." He had just won the 1999 Tour De France and then months later he had a disappointing finish in the 2000 Olympics. His wife at the time told him out of all his races the Olympics is the story she will be sure to tell their son. He asked her why and her reply was something along the lines of, "He needs to know that even Lance Armstrong fails."

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Most of us know someone who has awakened the day after his/her first exercise session and discovered they were so sore they could barely walk! Working-out should not be a painful event. It should be an enjoyable experience that you want to do again and again. Here are some tips to help you have a better workout and reduce your risk of injury.

For just about any business today an online presence is as necessary as a business card. In many ways, searching the internet for local businesses has taken the place of searching the yellow pages. As an added plus, creating a online presence for the purpose of bringing in clients is super easy. Stand Out From The Pack: Numerous gyms and health clubs have bulletin boards that are filled with cards and ads from numerous local personal trainers, many with phone numbers and emai

People have always been interested in being “forever young” and today’s society is no different. We want to resist the ageing process. The speed at which we are ageing can be measured – its called biological age, or how old your body really is. The area of study which is now called longevity, and was once called anti aging, is hugely popular in the states. It's something I’m very interested in, and see it as a big part of the future for myself and my clients. Your chronological age is how old you actually are. Biological age is the age of your body at the cellular level.

I took on a new personal training client earlier in the summer, and she point blank told me that she “hated exercise, and everything to do with it!” She said she had slogged away in the gym for years, up to 90 minutes, three times a week and hated every minute of it, and seeing very little by the way of results. (She was about to sign up to one of my 6 month coaching programmes, so was very relieved when I told her that exercise is the smallest component of the programme and we would be doing just 60 minutes per week. Find out how she got on below)

We all know exercise has a long list of health benefits, but moisture and friction can cause issues that might disrupt your workouts. Here are some common skin ailments that can occur during exercise and some possible solutions. Blistersr

My parents told me, once upon a time all food was naturally organic, then “they” (the 'evil' food companies) started using pesticides and preservatives and they said “you can eat fruit all year round” and “this stuff is better because it lasts longer”, and charged us more for it. Now they take the pesticides and preservatives away and call it organic, and you guessed, charge us more for it! Okay firstly what does organic actually mean?

I've always had a passion for fitness. I benefited from exercise as an athlete in high school, as a Marine during operations in Bosnia, Somalia, and Haiti again as a division 1 athlete and today as a disabled veteran and health and fitness consultant. It is a passion that has led to a rewarding ...

Times are starting to evolve and people are starting to move away from the conventional one size fits all government eating guidelines such as the food pyramid or more recently the food plate.

Multivitamin, by definition, means a grouping of vitamins and minerals compacted into a single pill. Statistically, about 70 percent of Americans take a daily multivitamin, but how do you know the multivitamin you are taking is actually working for you, or healthy for you? Unfortunately, not all multivitamins are created equal. In fact, they are constructed in five different ways: Natural, meaning the nutrients are obtained from vegetable, mineral, or animal sources with limited to no processing. Natural source, meaning they are like the above but the good is processed.

We have everything at our fingertips. The information available to us from books, magazines and TV, is just astounding. There is so much information out there, especially on the internet. The thing is a lot of the things on the internet come from people’s educated or not so educated opinion. For every article which says something is positive, I will bet you there are plenty which will say the opposite, much of this is down to the fact its just a matter of opinion.

Cardiac catheterization lab nurse is the medical professional who is primary concerned with performing work using the heart catheterization tool. This catheter is inserted into the arteries of the heart and in order to diagnose heart conditions and sometimes used to provide treatment for certain heart conditions. These people also implant pacemakers and defibrillators in patients with different heart problems. Most of the physicians performing angioplasties, valvuloplasties,

Of the two options, setting the dental offices is indeed not an easy thing to try, as you are necessary to do a lot of effects in establishing the same. Who doesn't want to establish their own office as this career option in your own office is a lucrative business to try. By having your own clinic can be as making yourself your own boss. However, carrying out is indeed a challenging thing in life. You are supposed to be smart and skilled to make your business of family dentis

It's happening again. Every year at this time, a familiar crowd of New Year's resolutionists show up at the gym. some for the very first time and some to try again like last year, but this time they plan to stick with it. The optimism and energy on the gym floor is palpable. It's exciting for many. The saddest part is that most people will be gone by mid-February leaving the regular crowd to its familiar surroundings. I, for one, wish the crowds would stay.

You begin training early and are willing to take clients into the evening — you've even built up a solid client base. But unless you're taking a strategic, top-down approach to running your personal training business, you'll end up compromising your long-term success. In The E-Myth Revisited, author Michael Gerber tells the story of how Ray Kroc, a man who had never flipped a burger in his life, approached two brothers at a hamburger stand and asked about franchising their

Today I will talk about the main types of stretching, and how and when you should use each. You will learn up to date methods and the reasons for the change in previous approaches. This change was actually made at the elite level over 10 years ago! However I still see people touching their toes and stretching their quads before their warm up.

I think I speak for every one of us when I say; we have all experienced negative thoughts during exercise, we question whether we can finish the session, why we are doing it, what are we going to achieve etc. This is a crucial time and it takes a lot to push through and block out the negative thoughts and focus on the positive ones. Here are a few tips to stay motivated through exercise:

As a big advocate of fish and fish oils I was surprised to see a research study all over the media recently saying – that omega 3 fatty acids (like the oil found in fish) can cause prostate cancer in men. I feel the need to respond and clear up any confusion. Today we will look a little closer at this research as well as giving you an overview of the subject of fish oils. The Study in Question The study was carried out at a cancer research center in Seattle.

Organic eating can be more expensive than eating normal, so this list of foods in this article will be a lot easier on the pocket. Plus you will be safe in the knowledge that eating these foods won’t harm your health. The list of foods below will contain the least amount of pesticide residue when compared to other healthy foods. The lower the level of pesticide residue will mean the lower the amount of harmful chemicals that enter your body. These foods are not harmed by toxins so will not have lost so much of their nutritional goodness during the growing phase.

Where Are You Going, Where Have You Been? by Chicago Personal Trainer Clint Phillips www.clintphillips.com Here is an experiment that relates how powerful and important the connection between mind and body truly is. "Jean, I want to try an experiment," I said. My client turned around slowly, looking slightly frightened. She had been through several other of my "experiments," and knew that something exciting yet challenging was coming. "What kind of experiment?" she asked. "Well, I've been training you for about two years.

Is it necessary to perform cardiovascular exercise to get lean? The answer is yes and no. It is well known that a caloric deficit is required to lose fat. This can be accomplished with or without exercise. Exercising allows you to eat more. No exercise requires you to consume less in order to meet a caloric restriction.

The westernized world is pretty unhealthy. I come from Wales and more than a quarter of all over 40’s are obese. We are also an ageing nation, with around 45 per cent of us being over 45 years old. These figures, combined with the continued downward trend in activity levels, makes Wales a ticking time bomb when it comes to health and this is the same with many other countries today. We are getting older and sicker as a nation. As we get older, our bodies begin to change fast. Our muscles and bones become weaker, we get grey hair and wrinkles, and we get stiffer.

Several surveys have been conducted by leading fitness centers and it has been observed that the rise in the employment of fitness workers is expected to increase by 29% between 2008 and 2018 which means one needs to be careful in selecting a trainer for the best results. Everyone has a desire to remain in shape and have a fit body. And thus personal trainers are required to help one in losing weight and enjoy exercise routines daily. As more and more people are looking at th

Quite a strange name for an article title a few of you may be thinking? For those of you that don’t know ‘Getting your ducks in a row’ basically means when someone wants to get all of the small details right – before proceeding with a new project, such as losing some weight. I think this rule is often used with regards to exercise and nutrition. Is it a good strategy? I think NOT. Many people fail in their attempts to start eating healthy and exercising because they wait until their ducks are all in a row. They are waiting for the right time to join the gym.