Positive Psychology Articles

“Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life, but define yourself.” Harvey S. Firestone Bully: a blustering, quarrelsome, overbearing person who habitually badgers and intimidates smaller or weaker people .

Take care of yourselves, your body and your family and friends, with much love Both the vitality level and the energy level of our bodies are affected from the way we live our lives and from the way we treat our bodies. We are influenced by the food we eat, the drinks we sip and consume into our bodies and the physical activities that we do. These are all in turn influenced by the level of happiness and love that we have in our lives. And so it is important to be aware and to take responsibility for the way we feel and live. Foodr

Women love to feel sexy, and when they do, not only do they please their partners, but they feel better about themselves. A women's sex appeal can do a big number on her comfort, her happiness and most importantly, her self confidence. But in between taking the kids to school and picking up the ...Women love to feel sexy, and when they do, not only do they please their partners, but they feel better about themselves. A women's sex appeal can do a big number on her comfort, he

rnFeeling down in the dumps now that the holidays are over? If you're hoping for something uplifting on these dreary days and cold nights, you're not alone. T.S. Eliot, in The Waste Land, said, "April is the cruelest month." But studies have found that for the majority of Americans, January is the most depressing month of the year. Have you experienced any of this yourself? Your eager anticipation for the holidays is over, replaced by the reality of a celebration that didn't

I am Thankful for… A Fit & Healthy Body The first entry in this gratitude series focused on mental and emotional health. Here I will share my gratitude for physical health which I believe is a very significant part of our overall well-being. We sometimes overlook the mind and body connection, focusing on one or the other when trying to resolve problems. I know I did until I began to learn and discover how close this connection really is. A weak or sick body can have an influence on a person’s mood or motivation.

He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion. ~unknown Anyone who loves and owns a pet knows the joy of companionship and love they provide. Pets are our devoted friends. Following are just some of the many benefits that having a pet can bring: Love & Affection Pets offer humanity one thing that we all need and seek, that is, the miracle-working power of unconditional love.

There is overwhelming evidence that the higher the level of self-esteem, the more likely one will be to treat others with respect, kindness, and generosity. ~Nathaniel Branden You may have heard it said that you can not love others if you do not love yourself. Having self-love means you care about and like yourself in a healthy and balanced way. It means you have self-respect and believe you are worthy of love.

Although similar in many ways, jealousy and envy are not the same. Deep insecurities often lie at the root of jealousy. When someone is jealous they are afraid of losing something. They try to guard and protect what they fear losing. In doing so, they may become very possessive, competitive, and resentful. For example, they might be jealous of someone they fear can steal their boyfriend’s heart away from them, someone who got the promotion they worked hard for, or the person who got the praise and adoration they felt they deserved. Jealousy can be fear of losing any of the following:

Miracle Brain System is a self improvement program that was recently launched on 10 December 2012. This program is created by Chris D'Cruz, author of Universal Life Secrets and other self help products . The author's claim is that his system can help you to access your cerebral powers to achieve success, using a method he names the “Miracle Mind Magic Stimulator”. But does it work? This is the purpose of this short Miracle Brain System review. In the next paragraphs I wil

There is something truly inspiring about genuinely kind people. They have the ability to see positive things in people that are difficult to get along with. They can make you feel better with just a few words. Kind people even have this uncanny ability to bring light and positivity to a situation, simply by being present. Have you ever wondered how they do that?

Pain is a part of life. More so for some people than others of course. It seems that some people have the resources or strength or luck or skills to work through their pain and come out the other side unscathed, almost as if they hardly felt a thing. We comfort ourselves with the thought that such people are thick skinned or stupid or less sensitive than we who feel every slight, every sting to our wounded pride, every curse, every slur, every failure more deeply. For we secr

Congratulations! It's a Blog: Attracting Readers to Your new Blog

Positive Self-talk and Affirmations are pretty much the same thing with the very subtle difference that affirmations are more often verbal or written while Self-talk is more often played out in our heads. rnI got to know about the idea of Self-talk quite recently through a book by Theodore Bryant called “Self-Discipline in 10 Days”. It is one of those ideas that if I had read it out of context or didn’t read long enough about its underlying psychological implications, I

It's only when we truly know and understand that we have a limited time on earth -- and that we have no way of knowing when our time is up -- that we will begin to live each day to the fullest, as if it was the only one we had. ~Elisabeth Kubler-Ross

I recently (in 2010), got back in contact with an individual, who was literally my heart and soul. You know, one of those people you thought you loved unconditionally, until things started to reveal itself. The late musicia Rick James used to say, “Cocaine is a hell of a drug.” Cocaine, my dear people, is not ANYBODY’S friend. The fact that it is widely available across the globe, really destroys lives, and relationships. However, the effects of cocaine (having seen someone

Pastor’s Wives- Going Through Without Wavering A glimpse at the splendor and respect attached to the office of a pastor can lure any woman toward becoming the wife of a pastor. Surely, most women would embrace the thought in the belief that such relationships, being founded on the solid rock of Christian religion, are bound to stand the test of time. However, there are more to being a pastor’s wife than meets the eye; and the truth is that for most of them, the center fails to hold in the long haul.

The Bench Press is a tried and true exercise that has delivered results to men for generations. The hardgainer and muscle building exercise works your pectoralis major and pectoralis minor, otherwise known collectively as pecs. This muscle is basically the big muscles fanning across your chest and hardgainer or not, everybody needs to work this out to gain muscle. The Bench Press also works the front deltoids and the triceps, but those are minor muscles compared to the pecs.

Before you can truly get the good that you desire, the good that God intends for you ... before you can get that good into your mind ... You are going to have to clear your mind of a lot of hatreds and 'hurtreds' that are keeping you from your blessings ... You are going to have to ...

The Way to Success Consciousness Based Education Doesn't it just break your heart to know that young school-kids are being scanned for weapons when they enter school in the mornings? And that is for a reason. Conflicts, threats and high level stress and even violence fill the air at school. It is totally amazing that young kids and schools are faced with such intense STRESS.

True passion is one of the most powerful feelings one may feel in their lifetime. One can become so passionate about something that they feel they would die for it (and sometimes do.) It may be one of the most powerful of all human emotions. Passion can be harnessed for good, or for evil. It is when people harness their passions in positive ways that the world is shaped in a beautiful way.nnnnPassionate people who act upon their passion either create amazing things, or in som

Making a big deal about the “little things” can make your life richer and more fulfilling. We’ve all heard the phrase “Don’t sweat the small stuff” and I wholeheartedly agree. We must not let life’s little daily annoyances and irritations cause us to “lose our cool” or bring us to a place of tension and stress.rn rnOn the flip-side, it is easy to overlook the right “little things” or “small stuff” unless we intentionally decide to rnMake a Big Deal A

Everyone likes positive feedback. It is known that it is helpful in building self-esteem and success. In fact, schools and parents have been doing a good job giving more positive feedback since the push in the seventies and eighties to build children’s self-esteem. Research indicates self-esteem scores have jumped significantly for children in the last thirty years. I was actually part of that movement as I wrote my dissertation on the interaction of self-esteem, anxiety, and achievement.

rnJust when we feel like things are looking up, we turn on the news or check our email and we hear another bout of bad news. Between a suffering economy and killer viruses, it's easy to sink into negativity and self pity. But that's no way to live. And when you are feeling negative, you are in no position to find real solutions to your challenges. Here are essential tips for staying positive when the going get tough. 1. Take care of yourself. I know you just want to skim over

What's the real difference between people who enjoy wealth and freedom, and those who struggle to find the time and money to live life on their own terms? It's not uncommon to find two people with the same background, same education, same amount of intelligence, almost the same amount of luck, but leading two entirely different lives - where one is leading a life of abundance and riches, while the other is struggling to make ends meet. Then what is the defining factor if not

Money is the hot topic these days. Whether you have it and are afraid of losing it or you don't know where your next paycheck is coming from, right now we all seem to share some form of 'money fear.' What if your beliefs about money were fueling how money flows in, or out of your life? Take this simple test to find out your FEQrn(Financial Emotional Intelligence) “Money Money Money Money, MONEY — Some people got to have it …..- Some people really need it…Almighty Dollar!

Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.’ ~Lao Tzu It seems we are always searching for ways to improve upon ourselves. We fill our minds with as many books, seminars, workshops, CDs, movies, lectures, radio & TV shows, programs, blogs and more to overflowing. We exercise and eat the right foods to strengthen our body, practice meditation to quiet our mind, and yoga to nourish mind, body and soul.

We only have one body; we sometimes take that for granted. When we are young most of the times we abuse our bodies, and take things for granted. Forgetting how fragile our bodies really are. We abuse or neglect our bodies in several ways. I for one can admit that I am guilty of this. When I hear the words “Health Food”, “Low Fat”, “Non Fat”, : Low or No Sugar” In the back of my mind I always think “tasteless” or worst it will taste like cardboard. Just the idea of giving up

So you’ve just ended a phone conversation where you were looking for some concrete help, and now you feel frustrated! Thinking back on it, you realize that “yeah but” was repeated (by you) at least three times. You want advice, yet the conversation took turns that didn’t feel satisfying. When we listen, and what wells up and out is “yeah, but” this may signify a warning that some boundary is being impinged upon. That though, may not be bad. Here is a short list of warnings that may indicate stop or move ahead:

These past few weeks, billions of fans watched athletes from around the world compete in the London Olympics. These diverse games reflect the delicate balance between reality and entertainment; the Olympics can satisfy the yearning for distraction from your immediate concerns about economic instability and caring for your family-in-flux. The Games provide color, drama and a broad demonstration of excellence. In addition to news about the venues, there is information streaming

n n "Believe that life is worth living and your belief will help create the fact." - William James nnAttitude is everything. I know that you've heard this before and either agreed or disagreed. Either way, you were confirming its truth. Attitude is a filter for everything going into your mind and everything coming out of your mind. Right now, I have no idea what you are thinking because your attitude is unique to you. It's not a matter of having a bad or good attitude. Everyo

A happy woman is content in her life. She feels much peace of mind and also a healthy level of enthusiasm as she goes through her day. Of course, she can become upset or angry, just like anyone else. But her happy nature works to her benefit and soon enough she will find a way to return to a pleasant state of being that we call ‘happy’ for lack of a more perfect word. How is this so? Is she from a different planet than the rest of us women? Certainly not. She simply has learned and practiced many behaviors that help regenerate a state of happiness again and again.

There is overwhelming social pressure to identify who we are to others with labels, and to put labels on other people. For example, it is hard, when we meet others socially, to keep from asking that person what they do for a living, as well as tell them what we do to earn a living. Suggestions on how to overcome doing this in a social situation have been around for a long time now.

"Our attitudes control our lives. Attitudes are a secret power working twenty-four hours a day, for good or bad. It is of paramount importance that we know how to harness and control this great force." Tom Blandi Maintaining a positive attitude is important for you to achieve success in your life. Keeping a good upbeat attitude will also lead you to a happier and contented life. The challenging part however, is maintaining this kind of attitude during times of challenge and a

When we hear the words “Soul Mate,” most people conjure up visions of that special someone specifically molded and made for them and only them. Someone who understands us as no other person can. And, like synchronized swimmers, “Soul Mates” are in tune and in rhythm with one another, navigating through any challenges in their relationship with ease and grace. They fit together like a puzzle. Now I ask you, do you know any couples who fit that description? Um..hmm…that’s what I thought.r

THE ENCHANTED SELF teaches you how to access positive states of well being again and again. These positive states are what we typically call 'happiness' and are unique to you. They actually reflect your interests, talents, and potential. In other words, what makes me happy might not make you ...

Anywhere you go these days; it is common to see people with music players like iphones blasting music into their ears. In fact, it seems like those of us who choose to listen to the world going on around us are becoming an anomaly. A report in The Hindu reports that teenage deafness is rising at alarming rates. For the full report please copy and paste this link into your URL bar when you have finished reading my blog. http://www.thehindu.com/health/policy-and-issues/article579504.ecernr

The Seven Powers for Self Controlr Lesson 1: The Power of Perception No one can make you mad without your permissio It really is true that no one can make you angry without your permission. We all like to believe that someone outside of ourselves is responsible for the way we respond in any given situation, but the reality is, it is a choice that we make. It is so much easier not to take responsibility for our actions, but as we mature we understand that we must be responsible for what we do. We must set the example for our children so that we model for them the way they should be.

There is Power in Volunteering If you volunteer your time it will make you happy instantly. Happiness is like a perfume that you can't spray without someone smelling it. Anytime that one is productive and providing a service to another to bring about a positive change or encouragement, it is gratifying. Volunteering is powerful because it is a goal that is obtainable and grants immediate results. It is reinforced from the recipient of the service granted. There are more smiles, more laughter, and even more power obtained in volunteering because more people are happy.

What makes some men more successful than others is that those who've achieved extraordinary results in their lives have done so because they had an immutable belief in themselves. They knew that if they are to make their dreams a reality and accomplish their goals, they have to believe that they are capable of doing so. This level of personal belief, confidence, an self-esteem comes from the deepest part of our inner core. It is this internal source that powers our abilities,

What is hydrocephaly? Hydrocephaly or hydrocephalus - also known as ‘water on the brain’ is a brain disease that affects 1 in every 500 births, making it one of the most common developmental disabilities - more common tha Down syndrome or deafness. It was first described by Hippocrates, the ancient Greek physician. It wasn’t until the 20th century that effective treatments were developed for it, and there is still no known cure. So what is it? Our brains are suspended in a

7 Most Inspiring Books Sometimes it just seems as if life circumstances cause you to hit an emotional wall. It is during these times that taking the steps required to live a life that is happy and fulfilling is nearly impossible. The tasks of building success in your career and relationships can feel virtually insurmountable. This is when you need a bit of inspiration to keep you going. If you are an avid reader, here are a few inspirational books that you should definitely consider picking up the next time you are at the library or bookstore.

Are you a bold risk-taker or an introverted, deep thinker? Many contend that our handwriting reflects our personality traits and that, despite the conformity of cursive writing training all of us received in school, our handwriting ultimately developed its own unique style based upon who we are inside. So, what does your handwriting say about you? Here are a few basic revelations, and, before you go any further, take an unlined piece of paper and write out the phrase: “I am selling my car on Craigslist.”

How do you perceive life? By Pierre Ah-Fat, MBA, Transformation Coach The story of the two frogs Two frogs fell in a small well. They both started asking themselves what they should now do. One said: ‘Let us try to climb and get out of this well. We shall then be free to see the world.’ The other one responded: ‘What world do you want to discover? Can’t you see the sky from this well? I am fully satisfied with what I can see from where I am.’ In fact both frogs could in fac

WHAT IS THE DIFFERENCE BETWEEN MEDITAITONS ? What do Oprah, Paul McCartney, David Lynch, Russell Brand, and Russell Simmons have in common? They all meditate as part of their daily routine. In fact, they all practice the Transcendental Meditation® technique and they love it. Oprah wrote an article about her experience,and had her company learn, too www.tm.org/research/home.htmlDavid Lynch founded the David Lynch Foundation to help Veterans, children in inner schools, homeless people etc davidlynchfoundation.org

Your stress relief is right here, right now. Literally, in the here and now, the current moment, there is absolutely no stress. Just stress-free happiness. So read this article over and over, pausing only to eat or sleep and you will be stress-free and happy. I’m just kidding. But reading is one way to live in the current moment. So are all your favorite activities. That is why you enjoy them so much. They keep you focused in the current moment and your stress is temporarily suspended.

Autosuggestions or affirmations are easy positive declarations which could be repeated everyday to make a positive personal change or just improve your life. They are vehicles in which you could free yourself from the over-dependence on other persons’ opinions, feelings or attitudes about you and so it will lead you to feel great about yourself. Autosuggestions should be positive and self-healing scripts you offer to yourself to contradict your negative self-programming or

IF THERE’S EVER BEEN A TIME in your life to be persistent, it’s right now. Now is the time for you and me and all the folks we know and love to wake up every day with the mindset of “Positive Persistence.”nnFYI ACTION IDEA: Do everything in your power to stay motivated and inspired. Read, listen and watch more personal development books, CDs and movies. Hang around positive people in your life who are thriving and who will encourage you to do the same.nnBig “by the

Depression is very serious and often goes untreated in children and teens. Symptoms are commonly overlooked or minimized as part of growing up or something that will pass with time. Child and teen depression has a negative impact on development, school performance, and relationships. Children and adolescents with depression feel sad or hopeless. They might be easily irritated or angry. They lose interest and motivation for the things they once enjoyed. They may feel bad about themselves and lack in confidence.

You cannot be grateful and bitter. You cannot be grateful and unhappy. You cannot be grateful and without hope. You cannot be grateful and unloving. So just be grateful. ~author unknown

It’s challenging sometimes to know what’s wrong in your relationship. If you’re like many other people, you probably want a loving relationship more than anything else in the world. Maybe you’ve tried and tried and tried to make your relationship work and yet somehow you just seem to be going back over the same old arguments again and again. Questions to consider about control or verbal abuse: • Does your partner always monopolize the conversation? • Does s/he always need to be right? • Does s/he regularly judge or criticize you for things you do and say?r