Browse Productivity

Did you know that the answer to your productivity depends on the first 15 minutes of your day? Physically we know having breakfast in the morning is important to getting the right fuel to sustain our energy and metabolism throughout the day. What we may not realize is that fueling our brain with what it needs to sustain focus and productivity is equally as important.

Ahhh…the comfort zone. That comfy familiar place where we feel safe. Here we can kick back, relax and pat ourselves on the back. Livin’ seems easy…but there is an underlying restlessness as if something is missing. Is this the comfort zone or…are we “zoning out”?

ADHD runs in families. It is a genetic disorder and a family affair. If you are an adult with ADHD, it is highly likely that another relative of yours will have ADHD. For many adults this other someone is a grandchild. With the increased awareness and visibility of ADHD, the number of grandparents who are conce ed about their grandchild with possible ADHD is becoming more and more common. Often these grandparents did not have the resources or access to information about ADHD when their own child was young.

“I think I have ADHD,” a client told me. “I seem to have all the symptoms! But, is there a test? How can I know for sure?”

When your child is a college bound senior, you want him to be prepared so when he enters college, he is part of the 50% that eventually graduates with a degree. You’ve spent years helping him with study skills, taught him right from wrong, and worked tirelessly to mold him into a capable, academic young adult. They are just about at the finish line…preparing to graduate from high school and go off to college…your job is just about done!

ADHD affects conservatively about 5-8% of the world’s population. With the world’s population being around 7 billion…that’s a lot of people struggling with inattention, impulsivity or distractibility! Since math has never been my best academic subject, comprehending such a number has always been a bit hard for me. I guess it means that if I’m sitting in a room of 30 people, at least two or three of those people have a creative, overly active, easily distractible brain just like mine.

Bullying has become one of the most prominent social issues of our time. Bullying someone with ADHD seems to be even more widespread due to their still developing social skills and increased possibility they will impulsivity react. A bully, by definition, is a person who is habitually cruel or overbearing in the attempt to intimidate someone else and try to force him or her to do what they want.

Just as there are many different ways that ADHD shows up in our lives, there are also many different ways to manage and succeed with ADHD. What works for someone else may not be the best strategy for you…or is it? Today’s article contains an overview of ten unique approaches to effective ADHD management, or ways you can succeed with ADHD, followed by an invitation to join me in a no-cost ADHD telesummit. There will be presentations from some of the top ADHD experts and professionals from our community, who will teach you more about each technique and how to make it work for you.

It’s been a few weeks since the Succeed with ADHD Telesummit and my mind has finally quieted. All those tips and strategies, plus the energy and excitement of the listeners and speakers, had my brain fired up. I wanted to implement everything at once and make changes in my life right away! All those great ideas buzzing in my head, all the ‘I have to do that’, created such noise that I didn’t know where to start.

"I have not failed. I've just found 10,000 ways that won't work." ~ Thomas Alva Edison

Daily, I take my vitami B’s, vitami C, but vitami D?

Unfortunately, many people with ADHD or ADD are incorrectly thought to be unmotivated or to somehow lack the “right stuff” in order to enjoy a successful, satisfying and purposeful life. This misperception baffles me as it is so far from the truth for most persons I know who live with the challenges of ADHD.

- Have you ever had to go a day or more without your prescription medication? - Do you know the physical discomfort and anxiousness of waiting to get the medication reordered? - Have you spent hours on the phone with the doctor’s office, insurance company or pharmacy waiting for your ADHD medications to be filled? If so, you, like me, have been trapped in the medication maze.

Here at Coaching for ADHD I love getting emails from you! Especially when you ask questions and want more understanding or clarification about something ADHD related. Recently I received an email from a father asking a question about his son’s behavior. He wanted to know if it was “normal” for someone with ADHD to be able to focus on some things and not be able to focus on other things. Great question, right? Isn’t ADHD an attention deficit issue? How can an ADHD child spend hours building towers on Minecraft, but can only attend to drawing a picture for five minutes?

Paul made an appointment with me and arrived with a concern: “My wife keeps telling me I have ADHD because I am always misplacing things, forgetting what she says, and running late - even to work. But I have never been hyperactive, so can she still be right?” A week later, I met Jennifer upset with what her doctor had told her. “He said I have ADHD, but I know I don’t! I am very low energy, and my biggest problem is procrastination. I have ADD, not ADHD.”

“The most important relationship you will ever have is the one you have with yourself.” Author unknow Each year, Valentine’s Day seems to draw attention to the notion that love is indeed a mystery. For some, it is a day looked forward to eagerly as they await their chance to acknowledge or be acknowledged by those they love. However, for many people with ADHD, their own inner struggle with poor self-worth, lack of self-acceptance and low self-esteem, limits their full appreciation of the abundant love from those around them and for themselves.

Did you know that the answer to your productivity depends on the first 15 minutes of your day?

The past couple of months have been doozies for me.

One of my passions is coaching people with ADHD who know they want to experience more satisfaction and success in their lives, but are unsure as to what actions will best support this. I love being able to help them discover new ways of managing their ADHD and creating new strategies that maximize their strengths and minimize their challenges. Through the years I have discovered that a large number of entrepreneurs struggle with ADHD which creates a unique challenge.

A client of mine recently said to me “I have to work on my time management, but I never get to it!” Does this sound familiar? Problems with time management seem to lie at the heart of the difficulties faced by many adults with ADHD and it is perhaps one of the least appreciated of the challenges many experience. Challenges with time for people with ADHD can include everything from not being able to accurately judge or estimate how long something will take to complete, to a lack of feeling of time passing, to having difficulty remembering the months of the year in order.

OEMs and BPOs – these are just some of the acronyms closely related to tech support services. OEM is short for Original Equipment Manufacturer which refers to companies that repackage and resell products or components under the company’s name and branding, whilst BPO stands for Business Process Outsourcing which is a practice of contracting a third-party to perform specialized functions in behalf of their clients. These two are both dealing with the modern day approach of

As a productivity and time management coach, I often hear “I don’t have the time to work on time management, it just takes too much darn time!” This is true if you choose a complex system such as Getting Things Done, the Franklin Covey system, and others, which require you to learn the system, then “clear the decks” to start implementing it.

Life with ADHD is a 24-hour, seven-day-a-week-adventure!! If you or someone you love has been diagnosed with ADHD, then you know how challenging it can be at times. Unfortunately, most of our focus is on the “negative aspects and problems” of ADHD and rarely are the strengths or positive qualities of ADHD appreciated or celebrated!!

Daily, I take my vitami B’s, vitami C, but vitami D?

A lot of people need to learn creating a magnetic motor since they motors are unique. Unlike it's alternatives photo voltaic and wind energy products, a magnetic motor doesn't have any the aid associated with a outdoors source to create energy. The motor will run alone producing a lot more energy without preventing. These motors seem complicated and that's why many individuals don't make the effort to create one themselves. They feel this kind of project was designed for the

“When you take a small purposeful step each day, great things can happen.” Every January I get excited to come up with goals for the New Year. I’m a good goal setter. I see it as a way to challenge myself and keep things interesting. A bit like playing a game and figuring out which hoops I need to jump through to get to the prize. Sometimes I stick to these new resolutions…too often I don’t. I always have the best intentions, but I confess I haven’t always gone past this initial phase into taking the steps needed for success.

- “ADHD medications aren’t natural.” - “I only want to use natural ways to manage my ADHD symptoms.” - “I don’t want to put anything unnatural into my body.” These are just some of the familiar comments I hear during or following one of my presentations about ADHD medications. In our world where more and more things come out of a bag or a factory, it makes sense that we are trying to balance this with as much “natural” in our lives as possible.

One of the most effective management strategies for minimizing the challenges and symptoms of ADHD is medication. This might not be the most popular statement I have ever made, but research over and over again has shown that ADHD medications can “level the playing field” for adults with ADHD. Medications can be effective in helping adults with ADHD increase their focus on less interesting tasks, reduce impulsivity of actions and words and calm inner restlessness.

In the context of metal forming, the process of metal stamping comprises of several different press forming operations such as punching, bending, flanging, coining, blanking etc. For a sheet or tube of metal to be made useful, it needs to be formed. These processes have been in use for several decades and have evolved with the emergence of newer techniques over the years. Despite this, there are certain drawbacks associated with stamping that tend to delay or adversely affec

Automation is what you see almost everywhere nowadays. Businesses that stay reluctant to embrace automation fail to succeed or even sustain; this is especially true in case of ecommerce business. There are a lot of online stores in the web. But how many of them are getting huge number of customers and regular business? Only a few! There are many reasons for that and it’s not because they are doing completely different things. Obviously, some innovative strategies may be there

Staying on task, despite interruptions, is tough to do. Your productivity formula will allow you to handle those pesky interruptions as they arise, while staying on track with your target project. This will result in higher productivity and performance. Here are some self help tips to customize your productivity formula.nnFirst of all you need a plan. The tasks on your daily lists should all be smaller parts of your bigger projects and goals; therefore every small task you ac

I attended a Personal Mastery Program recently and there were many other people there, who like myself attend seminars and conferences to gain more knowledge so they too can improve their lives. However, it's not the knowledge that makes the difference, it's the application of that knowledge. ...

For many new coaches, the focus is on getting coaching experience…period. An option emerging coaches often take is to agree to coach clients without charging for their services. This is what we call pro bono coaching. However, having only or too many pro bono clients will not help us with our own financial bottom line and without being able to earn a living we will not be able to keep doing what we love…coaching. By considering ahead of time how serving pro bono clients can help both you and the client, you can create a win-win situation. Let me tell you how:

Cash Gifting anyone? Anyone interested in Cash Gifting more than likely is interested in being a Millionaire as well. Obviously the cash gifting crowd would not be alone since being a Millionaire is a desirable destination for many. As with any destination, you have to choose a suitable route in ...

Recently, many of you in my ADHD tribe were with me when I rushed to my son’s side as he recovered from a very serious car crash. For 10 days I alte ated between sitting next to his hospital bed holding his restrained hands, watching as fluid dripped into his body and slept in his hospital room in the ICU so when he woke I could reassure his confused mind that he was safe. During that time I realized the blessing of each of you who reached out to me, sending prayers of support, messages of comfort, likes and thumbs up on my Facebook posts, texts and emails with positive thoughts.

Do I have ADHD? Does my child have ADHD? Simple words, but the answers to these questions can be life changing for people and/or parents who are unsure as to whether or not they or their child have attention deficit hyperactivity disorder (ADHD).

Day-in and day-out, I talk to people living with ADHD who want to find their life purpose. The reason, goal or motivation that will be the answer to them experiencing a fulfilling and satisfying life. It’s universal to want to have a sense of meaning in our lives and feel as if we are making a valuable contribution.

We often get questions about personal work areas: “What is the best way to organize a desk space, bookshelves, and my whole office? What special gadgets or tools can help me organize the work most efficiently? How often should I clean and organize it – assuming that it doesn’t stay neat as soon as it’s cleaned?” I will share my thoughts about gear and workspace logistics, but keep in mind that in order to understand how it all fits together and to make this work, you should

As an ADHD life coach, I get to work with some of the most amazingly creative adults living with ADHD every day. This week I met with a new client to talk about how ADHD was impacting her life and begin helping her design initial ADHD coaching strategies to better manage these challenges.

Albert Einstein once said…”Insanity: doing the same thing over and over again and expecting different results.” Sound familiar? For instance, have you been trying the same strategies to get out the door on time, but constantly arrive late? Are you struggling to organize your day at work or home only to lose (errr…forget) important pieces of the puzzle? Do you find yourself losing your temper with your children, spouse or other important people in your life and end the day feeling frustrated? And at the end of it all, do you feel just a little bit like you are going crazy?

This past month I made a big mistake. During a routine manicure, I impulsively had the technician apply acrylic nails. You know, those long unbreakable nails that seem so elegant on someone else? Well, ever since, it’s like I have been typing on stilts. It’s amazing how an additional ½ inch at the end of your fingers can throw off everything from typing, to cleaning, to getting dressed and to making it impossible to play the new ukulele I bought in December.

Reading book on the bed or on the seat is my traditional custom. I love sitting in the shine and enjoy a book with a cup of tea on the hand. This is really a pleasing thing. But sometimes I will also meet with some difficulties while reading, such as: nn1)Read book far into the night when needed---- sleepy; n2)After a meal, especially a rich meal and I am engorged ---- sleepy; n3)Working or using computer for a long time , for example, 3 hours, and I am tired --- sleepy; n4)W

Considering the economic condition today, keeping a job can be a real struggle. You really need to be outstanding otherwise your chance of being laid off is high. It is like the survival of the fittest, as they say. If you do not shine and perform significantly better than others, you can possibly lose your job. rnHowever, the fate of your career largely depends on your employer. It has been said that people hire and keep who they want. And one way to make your big boss want

Is it a struggle to accomplish even everyday tasks and do you often find yourself distracted until time is wasted? The challenges of ADHD/ADD are very real. But there is hope. When you understand how ADHD has been affecting all the areas of your life, you can learn to minimize its impact and live successfully with ADD /ADHD. Here are some steps to help you build confidence, clarify and prioritize your goals, minimize your ADHD challenges, and get you past being stuck to actually following through with your plans.

Managing the flood of email messages that most of us need to interact with on a daily basis is a growing challenge. No one’s volume is diminishing. That “beast is out of the barn,” and we’re not going to be able to shove it back in! So, getting a grip on it with a good systematic approach is critical for staying sane. If you are in the small minority of people currently able to maintain less than a screen full of email most of the time (because your volume is low and/or you

Ok, I’ll admit it…I don’t relax very well.relax In fact the thought of not “doing” something is a bit terrifying to me. If I had to use a metaphor to describe myself, I would say I am like that big pink Energizer Bunny. It is the perfect example of how I go through life and a key ingredient to many of my successes. Like the energizer bunny, some part of my body is always moving and my mind is constantly “on”. I’ll admit that people have jokingly asked me where they could find my “off” switch. Like the Energizer Bunny, I keep “going and going” in order to reach my goals.

Android tablet uses Linux operating system. Google purchased this software in 2005. Android tablet Firmware is a combination of hardware and software that results in better functioning of the tablet. Firmware is basically the programs or data are recorded on computer chips. Firmware is widely used in iPhone, iPad, and in the latest release the ginger pad, as well as in honeycomb models. Android tablet firmware includes the data on chips called as ROMs that is Read Only Memory

“The second half of a man's life is made up of nothing but the habits he has acquired during the first half.” Feodor Dostoevski It is a well-established truth that the habits which we pick up unknowingly gradually grow upon us and may even dominate our lives. No wonder many communities believe in inculcating the best of habits in children from a young age. Whether it is brushing your teeth twice a day or being polite, human behavior is largely controlled by habit and not by choice. However, we also have habits, ways of doing things we not even really aware of, they are so automatic.

Life is constantly changing. A reality which can be difficult for people with ADHD who often struggle with making changes, especially when they are unexpected. In order to make change more successful it is not enough to know what we want to change or even what is motivating us to change. We need to be able to have enough “space” to change.

Whether you are just starting out or you have been an entrepreneur for a few years, wherever you are in your career, ensuring you have the right mindset is essential for your success. It is said that 80% of the reasons holding us back from being successful are inside ourselves and only 20% are on the outside – so we must always start by looking at ourselves. Don’t let yourself be your worst enemy. So how can we ensure we have a mindset geared for success…there are a few qualities we need to work on to be geared for success.