Qigong Articles

The 2012 Olympic Games is beginning to be noticed in the media. When we notice this it tweaks our mental or emotional notion of exercise, winners and losers, and where we are personally in our lifestyle and health. The tips this week are for people in sport, who go to gyms, and taking up new exercise practice (I hesitate to say regimes). These tips are mainly for young girls, and women in sport and/or exercise therapies and for men who coach, treat, or train them in these area.

Characteristics of the 3rd Chakra Characteristics of the animal third chakrar As an extension of the reptilian / mammalian fight or flight reaction, the third chakra manifests the energies of control, manipulation, stubbornness, anger, hatred and violence. These can be directed outwardly or inwardly on energetic or physical levels. We can see various mixes of these manifest in the world as intolerance, warfare, social prejudice, manipulative business practices, control agendas in interpersonal relationships of various types, etc.

Xin Huxi Qigong has as its central concept that of "Center Breathing." Center Breathing is breathing in a fashion such that the Dan Tian - Elixir Field - is balanced, abundant and flowing with Qi. As with any system of exercise whether it be Qigong, Tai Chi or Kung Fu it is always recommended that you warm-up prior to the major portion of the training or practice. In Xin Huxi Qigong the first and easiest forms to learn are the stationary warm-up exercises.

Note with any herbal remedy, please consult your medical physicians and a trained herbalist as to the appropriateness of using herbs. Natural Antihistamines Custom Chinese herbal formulations can be one of the most effective ways to relieve allergies with long lasting results. A trained ...

Chi Kung is a mysterious subject to be discussed. Since the Chi Kung has a tremendous biological effect upon the human body, the functions of the human body should be investigated thoroughly for a better understanding about Chi Kung. The human body in good health is in a state of homeostasis. In ...

There are always two sides to a story. It is like a coin with two sides which analogous to the yin and the yang as a unit. LaoTze always suggested to look at the yin side of the story to understand the yang side. In the case with the interpretation of chi, one must look at it from the other side. The people say it is energy. Unfortunately, they did not say exactly what kind of energy. Hence, people start looking for the answer randomly. If people are not sure what Chi is or might not even exist once thought what it might be, then how can the answer be found?

Natural Stance, as the name implies, is the simplest way to standrnnaturally. A naturally balanced human body responds to the challenge ofrngravity by bringing itself to a stable position using its bone structure tornsupport its weight and prevent falling. The vertical alignment of the spinernallows the body to spend the least amount of energy to maintain a stable, upright stance. If you are one of the many people leading a sedentary lifestyle you mayrnnot know how to keep your body naturally balanced and aligned.

While some people practice Tai Chi and Qigong just for the fun of it, most of us practice with a purpose in mind.nnWe may want to improve our health, or relieve stress, or become more fit. We may want to recover from an illness or disease, or become more balanced and flexible, or just to bring some peace and relaxation into our lives. And of course, we might be practicing for martial arts or self-defense purposes.nnSo if you are practicing for a given purpose, you may be wond

Chi Kung is an art of breathing. The breathing method, in Chi Kung, is beyond normal by voluntary control. Normal breathing is involuntary controlled by the medulla by nervous regulation and chemical regulation. Voluntary breathing can control the amount of chi(air) and the duration in the ...

Use of Acupoints (Acupressure points) is a great way to de-stress, prevent energy blocks, and keep you energized. The Ancient Chinese mapped these points and their use eons ago. With the right equipment these days you can see the meridians/channels which have the hundreds of points you can use on the outside of your body. The meridians also have pathways deep within your body which move energy to allow your body to function.

Those who do not exercise, the problems they are having are shallow breathing and weak muscles. These conditions can be improved progressively by practicing Tai Chi or Chi Kung. The only difference, between the two, is the amount of movements involved. Tai Chi is more stressful at the beginning and required determination and patience; and Chi Kung is not stressful at all. People with breathing problems can be corrected with both exercises. However, if people want to improve their health and physical being, Tai Chi is the best choice.

6 Tips for Surviving an Economic Crisis with your Self Intact One Path Will Fragment Your Consciousness, The Other Will Set You Free. The unemployment rate has reached its highest levels in recent memory. Major US and international companies are restructuring, laying off employees, or just going bankrupt. Food prices are up, oil prices continue their slow rise after Obama's election, and the economy is giving itself a chunky swirlie. More importantly, my favorite el-cheapo movie theatre has permanently closed it doors.

That which is looked upon by one generation as the apex of human knowledge is often considered an absurdity in the next, and what is regarded as a superstition in one century, may form the basis of science for the following one! Paracelsus, sixteenth-century European Alchemist I have created this article to talk about the latest info about the spectrum of equivalents for Qi in the Western View.

What causes the heart beat and the flow of blood through the veins and arteries? William Einthoven a dutch physician in and around 1906 discovered that an electrical charge builds up in the heart and discharges - causing heart beat and blood flow one small portion of a very complex internal bio-electric circuitry. Recently Dr. Robert Becker, author of the Body Electric, found a perineural control system corresponding to the acupuncture points in Traditional Chinese Medicine and acupuncture at high conductance areas of the body.

Our body is made up of body cells. A body cell reproduces itself by divides into two identical cells is necessary for growth of the organism and for the repair of tissues. The cell division process is called mitosis. Mitosis is essential to replace damaged or dead cells. Mitosis takes place ...

Presencing™: Growth, Meditation, Manifestation Presencing™ is a method of self-inquiry that scans the body, mind, and emotions for what is Present at that time. What is present is often the tip of the iceberg, a barely recognizable “feeler” put out by your higher self to try and get your attention.

As we are breathing through the lungs, gases are exchange between the body and the outside world. During inhalation, the lungs are filled with air. There are oxygen in the air which the body cells needed for cell respiration. In order to get the maximum volume of oxygen into our lungs, we must ...

Nature only allows a maximum number of white blood cells in the Immune system; and this number must be maintained in order to be effective. A strong Immune System is not determined by how active the Immune System is; but by the amount of normal white blood cells present. The maximum number of white blood cells in the Immune System are required to standby as a defensive system against any foreign invaders. If the maximum number has not been reached, it was considered that the system is weak or too weak to fight off any antigens.

The 3rd Chakra: The Tower of Ego & The Fall The Tower of Egor The over compensation for survival challenges and the perception of lack in the material or emotional realms leads to the quest for dominance. This makes sense on the animal level as the best hunters or providers will ensure their own survival and pass on their genetic material. If you are say, a wolf, this can benefit others in your pack because the alpha male really can only eat so much of a kill; the rest is shared by the pack. In the human realm this is often not so.

That's just mind over matter I have a filmmaking buddy who thinks he is a skeptic. What's more, he's proud to be a skeptic, and just like any self-respecting fashion-victim, he wouldn't be seen dead wearing the belief-system of an old hippy, new-ager, crank or other brand of foolish person. I can well imagine what he thinks when he sees me practicing tai chi (taiji) or on occasions when I might comment on the energy (I generally avoid using Chinese terms around non-practiti

One of the ways is through the CT or connective tissue. The Connective Tissue in the Body is pervasive.This subtle extremely strong tissue which resembles silk sometimes in sheets sometimes like cables and also surrounding the muscles is called the myo-fascial layer and is everywhere in the body. The nerves are surrounded by this in the perinural connective tissue also the blood vessels (perivascular CT), the lymphatic system (perilymphatic CT) as well as the bones (periosteum). It functionally holds everything in place.

Tai Chi has become well known as the "perfect" exercise according to a Time Magazine article which appeared in July, 2002. Its long sequence of very slow, gentle, dance-like movements cultivate flexibility, balance, poise & mental concentration as well as a feeling of general well-being among practitioners. Commonplace in China & throughout the Far East, Tai Chi was the focus of a study from 1990-1994 by the National Institute of Aging & was found to be the most effective pre

Create a Space for Deep Listening and Sharing Email and online chat provides opportunities to discover communication styles and determine if there is enough chemistry to have a phone conversation or meet in person. In surveying my life coach clients about online dating, they report that they ...

Qi is the Chinese word for the “Bio-Electric Energy” that flows to and through you, the Heavens, and the Earth. It is the “Energy of Life.” Every day you can feel and sense the energy of the Universe, the Earth and yourself. Knowing how balance your qi, create an abundance of qi, and maintain a smooth flow of qi are crucial to feeling good and improving your health.

If you have cancer and you’re undergoing chemotherapy and/or radiation treatment, you need to keep yourself as strong as possible—as these treatments have debilitating effects, as you may well know. But should you try to build up your immune system with vitamins and herbs? Some researchers believe that mega-doses of vitamins A, C and E—which again, some researchers believe help your immune system stay strong—may actually protect not only normal cells but cancer cells as well.

The heart is the major organ of the circulatory system. It is the only interface between the respiratory system and the rest of the body. It pumps blood into the arteries, capillaries, and veins for circulating nutrients and oxygen throughout the body. Without the heart, the rest of the body will not function. Therefore, let's find out some basic facts about the heart at resting. At resting, a healthy heart beats on its own and maintains beating 60 to 80 times a minute. It has a steady cardiac output for maintaining normal blood pressure.

Did you ever a meet a person who is engaged and actively living his or her soul purpose? Such a person radiates calmness, grounded energy and a natural joy about life even when difficult circumstances arise. How can you cultivate and root your spiritual self such that you also manifest this kind of bright elevated energy? Essential oils can be very helpful in changing the vibration of energy.

When it comes to acute conditions such as broken bones, raging infections, stroke, heart attack, or trauma injury, traditional western medicine has a great advantage over holistic medicine in terms of addressing the conditions quickly, thoroughly and in ways that are just not possible with ...

These are the forms used by Guo Lin to treat her own cancer, and used to treat the cancer of many others. If you have cancer, please consult with your primary health care professional before adding this to your treatment plan. The Guo Lin Walking QiGong: Starting position: From a normal ...

The idea that we cause our own diseases comes from ancient societies that didn’t have any knowledge of bacteria, viruses, and genetics or of the dangerous effects of chemical and radiation pollution and poor diet. In ancient times, people thought that repressed or negative feelings could cause diseases. Or somehow it was punishment from God. You will come across this idea in New Age books that litter the bookshelves. Louise Hay, who has written many self-help books over the years, claims she had cervical cancer and cured herself with forgiveness.

Welcome to my world of Qi Dao, the ancient energy art of Tibetan Shamanic Qigong. My spiritual tradition, named Qi Dao (or Ch’i Tao if you like this spelling), which literally means “the path of energy,” or “the flow of life force,” is a style of Qigong (also ...

In 1991 I was diagnosed with Stage Four bone lymphoma and given six months to live. My oncologist proposed a six-month regimen of double doses of CHOP chemotherapy, twice as much normally given for a man my weight. I started meditating and visualizing several times a day to help my immune system fight the disease. I imagined my bones a sandy beach covered with weak jellyfish eggs–cancer cells. When the waves came in and covered the beach, they would remove these weak cells as they receded.

What is your pattern of approaching new life experiences? Do you welcome them with open arms and a smile and embrace the support and love in your life? Or do you hesitate and look for obstacles and reasons for why something new will not work for you or hesitate to work with others to bring a new experience to a fruitful place? All of us have comfort zones, but researchers find that stretching past comfortable zones trains us to: 1. Trust more fully and develop deeper levels of faith in ourselves and others.

T’ai Chi Ch’uan To Promote Good Health Copyright Harvey Kurland, M.Sc., MFS, CSCS, 2003 www.myspace.com/hkurland The latest research shows stress reduction helps to prevent angina in Heart Patients during stressful events. Recently low intensity exercise has been shown to prevent heart attacks and increase life span. A daily regime of t’ai-chi fit the Rx, act a stress reducer and as a low intensity aerobic exercise.

I was wondering if people actually knew or understood why there are so many rituals and specific practices of etiquette in the martial arts. So, I thought today I might present my viewpoint on this topic.

The Enlightenment Qigong (Wuji Qigong) forms synthesized and taught by Master Ricardo B. Serrano, R.Ac., a Qi-healer and certified Qigong instructor, are Pan Gu Shengong, Primordial Wuji Qigong, and Sheng Zhen Wuji Yuan Gong supplemented with spontaneous Tibetan Shamanic Qigong, a formless ...

Life Coaching is generally based on an empowering and enlightening personal relationship that encourages you to find harmony with the flow of your life in this constantly changing world. It can enhance your awareness enabling you to be totally present, which translates into being in the flow. ...

Lower Cholesterol: Eliminate Unhealthy Fats To maintain healthy cholesterol levels, limit saturated fats found in red meat, butter and other animal products.Replace these fats with canola oil, olive oil, and small amount of nuts such as walnuts or almonds. Also, eliminate trans-fatty acids ...

These are called QiSei. They are actually ancient martial arts exercise devices. Parts needed: 1. 4' hardwood dowel cut in half. It should be between 1 inch and 1.5" in diameter, depending on what is comfortable for your hands. 2. Two 1 pound coffee cans (if you have been really working out 2.5 ...

Published as “Am-Aging Grace,” cover story in “Mature Lifestyles,” May 2002, supplement to the Woodstock Times and Ulster Publishing’s other weekly newspapers. Since my late twenties, I’ve had a secret hobby. I’ve been storing images in my mind of ...

Hello All, It's great to see people picking up Tai Chi. I love the art and have practiced it for many years. However, Tai Chi is a deep practice and it can be easy for one to get lost in the beginning. I was thinking of what I'd tell myself if I could go back to when I started. Find a good teacher. They should be able to explain and show the movements well. If your teachers movements are coarse or abrupt that should raise questions. When explaining what certain movements ar

This book review is part of a series that covers the topic of QiGong. Qigong is a form of traditional Chinese medicine that involves the coordination of different breathing patterns with various physical postures and motions of the body. Lama Tantrapa is the Official Guide to QiGong .nn The Art of Being in the Flow (Qi Dao - Tibetan Shamanic Qigong) , by Lama Tantrapa, is a valuable resource for people interested in QiGong , and it is available through Amazon.com and Barnes &

There are 100 other ways to improve your life in this book. We all have our own needs and aspirations and will be drawn to those chapters we feel most relevant and appropriate for us. I hope this is one of them, for whether you are looking for new skills, ideas, and perspectives or are seeking ways of filling gaps and resolving issues, ultimately, you will only feel contentment if you are balanced.nnContentment is not a languid state of satiation but a vantage point for seein

Have your feelings of chi from Tai Chi or Qigong diminished over time? Are you feeling chi less intensely now than when you started learning?nnStudents often find that their first lessons in Tai Chi and Qigong bring strong sensations of chi. But over time, these sensations diminish or even disappear.nnAs one of my students once asked me:nn"When I first began practicing, I could feel chi now and then in the form of "floatiness, warmth, tingling", etc... As I practiced more, th

The Art of Being Present The secret of health for both mind and body is not to mou for the past, nor to worry about the future, but to live the present moment wisely and earnestly. –Buddha What moment do we have other than this? The past is an illusion long gone. The future is not yet made manifest. Each moment of our lives lands as a dew drop upon the lotus. Delicate, unique, irreplaceable. To look upon it with full attention and unfettered gaze reveals its precious and inimitable perfection.

I would like to share with you some of the foundational principles of Harmonious Culture of Movement specific to Qi Dao. Although many great masters of Taiji, Qigong and other similar arts can be seen exhibiting this culture of movement, it is never seems to be taught as such. It is considered ...

The first thing that come to the people's mind, Chi is energy and building concepts around energy instead of Chi. Now, the question comes to is "energy" a translation or a definition. However, if Chi is translated as energy, then, the explanation will be based on energy and the true meaning of Chi will be lost in the translation. According to ancient Chinese thought, Chi was the primal substance which constitute the universe; and all matters were produced by the changes and movement of Chi. In modern science, by the above definition, Chi is equivalent to an atom or molecule.

published as cover article in Chronogram’s Healthy Living Guide Spring/Summer 2002 When I hear about the stress and distress so many people are experiencing in today’s world, I wish more than ever that everyone knew how simple and effective Qigong and T’ai Chi are for calming ...

These three powerful strategies can help you to achieve your ideal weight and improve your overall health and vitality. 1. Boost the Energy of Your Spleen to Raise Metabolism In summer, we tend to drink and eat cold foods. Yet, cold foods and drinks can suppress the energy of the spleen to ...