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- How to Stop Binge Drinking - by Submitted on Mar 20, 2019 from Benjamin KaneaiakalaBinge drinking is the practice of consuming large amount of alcohol within a short period of time. In most cases, for women binge drinking is considered when four or more alcoholic beverages is consumed within two hours and for men it entails five or more. Causes of Binge Drinking There ...
Views: 24 - Relapse Prevention Plan - by Submitted on Feb 20, 2019 from Benjamin KaneaiakalaLearning more about a Relapse Prevention Plan When a person relapses it usually isn’t a spur the moment event. A relapse usually consists of a three-part process that includes emotional relapse, mental relapse and physical relapse. Outlining a Relapse Prevention Plan a person can recognize ...
Views: 80 - Dear Dr. Romance: My son is having a substance abuse problem - by Submitted on Jan 04, 2019 from Tina TessinaDear Dr. Romance: My son is having a substance abuse problem. It surfaced a few months ago, he promised to stop, and I just caught him using it again. He just turned 18. What can I do to help him? Dear Reader: I'm so sorry you're going through this with your son. ...
Views: 206(1 vote) - Dear Dr. Romance: They said "Go help somebody, you selfish jerk." - by Submitted on Dec 17, 2018 from Tina TessinaDear Dr. Romance: I am an addict. long term. I've had some time in NA running what I thought, and what others even so much reinforced, that when I began to feel like I needed to "leave the nest" a little (at about five years sobriety), I copped all kinds of flack from ...
Views: 188(1 vote) - 5 Surprising Traits from Parents Most Adults Will End up Inheriting - by Submitted on Oct 17, 2018 from M Nasir AzizYour ancestors can have a tremendous impact on who you end up becoming as an adult. Click here to learn which surprising traits from parents you will inherit! "That's exactly what your parents would say!" It's something most of us have heard at one point or another. Whether it makes you ...
Views: 2205(1 vote) - Alcoholism: Nature vs Nurture - by Submitted on Oct 02, 2018 from Astharte De Los SantosAlcoholism: Nature vs Nurture One of life’s biggest debates is the nature vs nurture argument, which is considered when questioning why we do the things we do. We love to explore the reasoning behind our decisions, goals and aspirations. Which can be pretty close to those of our ...
Views: 267 - 10 tips on study for enhancing the performance on curriculum - by Submitted on Sep 27, 2018 from George Simpsonhi everyone. in this article,I would like to share 10 study tips that I have used during my years at school that kept me organized and helped me to get good grades. Tip number 1 one is to - organize your study area before you even sit down to study you have to make sure you ...
Views: 190 - A New Way to Treat Addictions and Compulsions - by Submitted on Jul 12, 2018 from Imi LoThe root of any addiction or compulsion is deprivation. Deep-seated,buried, chronic deprivation. The link is often not apparent at first, and the idea of losing the need to control to gain control might seem too contradictory to fathom- especially when we are in the midst of a painful ...
Views: 503 - I Was My Parent's Son - by Submitted on Feb 15, 2018 from David HarmAs the years begin to pass me by, it is hard not to reflect on my life. Lost friendships, lost loves… just so much lost. Don’t get me wrong, I am very happy with how my life has turned out, yet I can’t help and look back at the destruction of my life. From early childhood, watching my ...
Views: 854 - Dear Dr. Romance: It makes me very very upset, angry, pissed-off, and sad. - by Submitted on Jan 30, 2018 from Tina TessinaDear Dr. Romance: I saw your article "Surviving Loss and Thriving Again" while searching for answers to my own issues. The 'loved one' I lost was myself. I loved life, loved adventure, travel, people, photography, mostly adventure! In 2 seconds my life was 'taken' away ...
Views: 730(1 vote) - Alternative Support Groups: When Alcoholics Anonymous Isn’t for You - by Submitted on Jan 04, 2018 from Desiree PattonThere’s no doubt that Alcoholics Anonymous has become a huge part of the world of addiction recovery since its founding in 1935. The 12-step program is designed to lead members to a spiritual awakening to achieve sobriety. Many programs – including those operated by Pyramid Healthcare – ...
Views: 692 - Dear Dr. Romance: My son is having a substance abuse problem - by Submitted on Sep 19, 2017 from Tina TessinaDear Dr. Romance: My son is having a substance abuse problem. It surfaced a few months ago, he promised to stop, and I just caught him using it again. He just turned 18. What can I do to help him? Dear Reader: I'm so sorry you're going through this with your son. If he wants help, ...
Views: 772(1 vote) - Dear Dr. Romance: His mother was an alcoholic and a toxic bitch - by Submitted on Sep 26, 2017 from Tina TessinaDear Dr. Romance: Don't know if you can help me or if i need to go to specialist alcohol sites. My partner and i had been together for 21 years, i asked him to leave 8 months ago, but i miss him dreadfully at times and i have to remind myself why i asked him to go. His mother was an ...
Views: 668(1 vote) - Dr. Romance on Learning Forgiveness - by Submitted on Sep 20, 2017 from Tina TessinaDr. Romance on Learning Forgiveness Dr. Romance writes: Learning to forgive those who hurt us is an essential life skill, because it helps develop inner maturity, frees us from emotional bondage to the other person, and helps us develop the ...
Views: 806(2 votes) - Dear Dr. Romance: he's a drug dealer and she says that's why she loves him. - by Submitted on Sep 20, 2017 from Tina TessinaDear Dr. Romance: My wife and I have been married for 17 yrs and we have a 14 yr old daughter. My wife has stated to me that she is unhappily married and wants her own place. I recently found hotel receipts, 1 day vacation cruise receipt, and FaceBook ...
Views: 821(1 vote) - Dear Dr. Romance: They said "Go help somebody, you selfish jerk" - by Submitted on Sep 20, 2017 from Tina TessinaDear Dr. Romance: I recently read "Could He/She be a Control Freak?" and I suddenly found information that seemed to pertain to a failed marriage that I was still pondering about. I am wondering, if a person had a chaotic childhood ...
Views: 646(1 vote) - Cherry blossoms (Rosaceae) Sakura Haruno - by Submitted on Aug 27, 2017 from shafat aliSakura (scientific name: Cerasus sp.): Is the rosewood cherry is a collection of several plants, cherry trees are trees, 4-16 meters high, bark gray. Branchlets pale purple brown, glabrous, twigs green, sparsely pilose. Winter buds Oval, glabrous Leaf blade elliptic-ovate or obovate, 5-12 cm ...
Views: 765 - Is Alcoholism/Addiction a Disease? You Might be Surprised... - by Asking “is alcoholism a disease” to most people we bump into on the street will get you an answer of yes. Asking a doctor and many other professionals about the disease concept of addiction will result in something quite different.
Who Says It Is A Disease?
o Most members of 12 step ...
Views: 929 - Common Sense Tools for the Friend of Someone Who is Brainwashed! - by Submitted on Apr 20, 2017 from Dr. Anne BrownMost of us know or have known someone we care about who has come under the influence of a perpetrator using him/her for self-serving purposes. Very smart, educated, healthy people can, for some unknown, reason come under the spell of opportunistic, toxic, and insecure people. It is very ...
Views: 1015 - Secular Spirituality - by Submitted on Oct 27, 2016 from Todd BranstonIn a previous article I noted that I would talk about why I opted not to follow-through with my rabbinical studies. I was raised in a fairly orthodox Jewish household by grandparents that survived the Holocaust. I attended shul on a weekly basis, spent hours studying with various rabbis, and was ...
Views: 674 - My Anniversary - by Submitted on Oct 27, 2016 from Todd BranstonJune 12th found me celebrating 36 years of sobriety. As I approached the eve of my anniversary I am reminded of the model of recovery that has made this milestone possible. When I got sober my grandparents (both of whom survived Auschwitz) asked me to develop a mission statement that would guide ...
Views: 844(1 vote) - Beneficial Software for Fitness and Wellness Studio - by Submitted on Sep 24, 2016 from Lidia PeckStudio booking, it is the beneficial site for those who want to starting business related to the fitness studio. Our service provides the well design software for the fitness studio that helps to efficiently grow you business with software and its standard feature support. Our software helps to ...
Views: 752(1 vote) - DIALECTICAL ABSTINENCE – HARM REDUCTION FOR EATING DISORDERS - by Submitted on Aug 05, 2016 from Marty LernerA colleague and good friend of mine, Molly Carmel, LCSW who directs an eating disorder clinic in NYC [The Beacon Program] introduced me to the concept of “dialectical abstinence.” Although I don't know of any source the concept appears, I will credit Molly with adding this to my understanding of ...
Views: 2436(3 votes) - Shame Guilt Childhood Roots - by Submitted on Dec 21, 2015 from Jackie Wiliams BrockertAs a psychic, I have seen issues that stem from childhood. These early roots tie into our adult lives. Jessica, 51, was a VP in marketing contacted me for suggestions about ending her eight-thirty day period romance with Joe, a 52 year old banker. Immediately after connecting by means ...
Views: 1279 - Dear Dr. Romance: AA only goes so far - by Submitted on Aug 24, 2015 from Tina TessinaDear Dr. Romance I am 13 years sober through the 12 steps of AA, but I haven't been to more than one meeting in the last 2 years, after making 3 a day for the 1st yr. and averaging 5 a week for the next 4 years! AA only goes so far. They do not tell you that. If you are ...
Views: 1450(1 vote) - How To Stop Drinking Alcohol - by Submitted on Apr 17, 2015 from Rev.William MeinsenHow to stop drinking alcohol that's why we are here. If you are reading this then you probably have a problem with alcohol. Or know someone who does. To give you simple steps to quit drinking would do nothing to help you, therefore it would be doing you a disservice. Why do you want to ...
Views: 1700 - Dr. Romance on Self-Reliance and Independence - by Submitted on Apr 12, 2015 from Tina Tessina"As the price of liberty is vigilance -- so the price of independence is self-determination, the price of dignity is self-assertion, and the price of respect is self-respect," wrote psychiatrist Dr. Thomas Szasz. Dr. Romance knows that self-determination and self-respect are the ...
Views: 1696 - Dr. Romance's Newest Ebook: The Real 13th Step - by Submitted on Apr 12, 2015 from Tina TessinaDr. Romance announces The Real 13th Step:Discovering Confidence, Self-Reliance, and Independence Beyond the Twelve-Step Programs Dear readers: So many of you have written and e-mailed to ask about The Real 13th Step that I'm delighted to have this new edition in print. It's the ...
Views: 1516 - 4 Serious Tips for Overcoming Substance Abuse - by Submitted on Mar 30, 2015 from Anica OaksSubstance abusers and their families often do not understand the complexity of the issue and what it requires to overcome addiction. As a result, repeated attempts to stop using substances usually ends in frustration on the part of family members, and the downward spiral into deeper distress on ...
Views: 1828 - What Part Does Sex Play in Recovery From Alcoholism? - by Submitted on Dec 09, 2014 from Peter MainIt is probably fair to say that the issue of sex and sexual relationships does not feature very heavily in the pecking order of emotional issues and emotional drives that tend to fuel an individual's alcoholism or addiction. It is however a hugely important issue that often plays a crucial ...
Views: 1598 - 12 Step Programs for Eating Disorders and SMART Recovery - by Submitted on Oct 10, 2014 from Marty LernerSMART* Recovery and 12-Step Programs In the world of addiction treatment there are several choices one has in the way of utilizing and attending a community based support group. Should one look more closely at what is offered to those with an eating disorder the choices are somewhat more ...
Views: 2872(4 votes) - ***Are You Co-dependent? - by Submitted on Sep 05, 2014 from Sandra LeningtonRecovery From Codependence: A Brief Introduction Do you think you may have codependent behavior? This phenomenon isn't as uncommon as many believe. If you find yourself controlling others or bending over backwards to help others at the risk of your own health or sanity, a codependency ...
Views: 1844(1 vote) - Increasing Self-Esteem in Recovery - by Submitted on Aug 22, 2014 from Todd BranstonIf I spend time thinking about the various issues specific to addicted clients I come up with a few central themes. Many people need to find a sense of purpose, some need to find a sober place to live, and others need to find a way to earn income or repair family relationships. However, what is ...
Views: 1877 - ***Emotional Eating: Why Diets, Surgery, Pills Don't Work - by Submitted on Jul 18, 2014 from Sandra LeningtonBut if I know that eating less and exercising more will result in weight loss, why don’t I just do it? What’s getting in my way? Or, if I do succeed in losing a little weight with a diet, why do I usually regain the weight I lost? Why can’t I hold onto healthier habits as a ...
Views: 2077(1 vote) - ***BEWARE: The Top 10 Triggers that Endanger your Addiction Recovery - by Submitted on Jun 20, 2014 from Sandra LeningtonVarious “triggers” can put people at risk of relapsing into old patterns of addiction. A trigger can be as simple as people, places, or feelings that initiate a desire, or craving or reminder of past addictive behaviors. Causes of relapse can differ for each person. Pay attention ...
Views: 2244(1 vote) - Approaching Change in Recovery - by Submitted on Jun 20, 2014 from Todd BranstonOver five weeks ago I was approached by one of my patients on the unit who let me know that he hated his life. He talked about the various experiences he had and he was concerned that a short stay in rehab wouldn’t offer him the opportunity to find any kind of comfort or relief. I suggested that ...
Views: 1628(1 vote) - COMPLIANCE VERSUS ACCEPTANCE AND SURRENDER - by Submitted on May 22, 2014 from Marty LernerA frequently overlooked phenomenon within the recovering community, aka 12-step oriented fellowships, is a true understanding of the difference between compliance and acceptance with respect to one’s addiction[s]. As most professionals and addicts themselves have come to understand, addiction is ...
Views: 4873(1 vote) - Veterans, Genetics, and Alcoholism - by Submitted on May 21, 2014 from Abigail FazelatThe U.S. Department of Veterans’ Affairs reports that one in five combat veterans develops Post-Traumatic Stress Disorder, or PTSD, either during or shortly after combat. The Mayo Clinic defines PTSD as having three main categories of symptoms: “re-experiencing symptoms,” “avoidance symptoms,” ...
Views: 1603 - Emergency Sobriety Card - by Submitted on Apr 17, 2014 from Todd BranstonOne of the larger challenges in recovery is learning how to overcome a desire to use alcohol or drugs. In previous articles I've offered a host of tools to support recovery and encourage you to think about recovery in ways other than a conventional approach to sobriety. In this article I would ...
Views: 2141(2 votes) - The 12 Steps: Inside Recovery - by Submitted on Jun 23, 2014 from Lynn BlanchardThe 12 Steps are a powerful process for creating transformation in body, mind, emotions and spirit. This simple, step by step method can result in miracles. (Simple not being synonymous with easy). There is hard work involved as well as courage needed to face the denial and self-delusion ...
Views: 2010 - Preventing Relapse By Taking Action In All Areas Of Your Life - by Submitted on Mar 19, 2014 from Scott RobertsDo you have an addiction you simply can’t seem to get rid of? Try these techniques to help you boost success: Improve your mental and physical health It takes mental stamina and physical health to prevent relapsing. Trying to fight off an addiction is very draining mentally and physically. ...
Views: 1398 - Many Addiction Recovery Programs Are Not Based On Science Or Evidence - by Submitted on Feb 25, 2014 from Scott RobertsBelieve it or not, there are simple methods that have been shown to rewire the brain out of destructive habit loops or addictions. But many do not know these methods exist. The current model of addiction treatment uses repeated episodes of detox in expensive facilities for brief ...
Views: 1839 - An Alternate Path to Recovery - by Submitted on Dec 31, 2013 from Todd BranstonSobriety is an interesting thing, especially as most people initially attempt to find recovery at a 12-step meeting. The focus of this article is to discuss a different way of staying sober that is outside the confines of AA or NA, or a traditional approach to recovery. I used alcohol and ...
Views: 1965 - Mindfulness in Recovery - by Submitted on Oct 17, 2013 from Todd BranstonStaying sober requires that we develop skills that further long-term abstinence. While there are many ways to achieve recovery, I would like to discuss Mindfulness as a tool that has been valuable to me and a host of clients I’ve worked with over the last 28 years. Mindfulness is a concept ...
Views: 2033 - Bill W., Dr. Bob, and the Cure of Alcoholism: "The Rest of the Story" - by Submitted on Sep 19, 2013 from Richard Burns, J.D. (pen name Dick B.),Bill W., Dr. Bob, and the Cure of Alcoholism: “The Rest of the Story” A Four-Video Project Proposal by Dick B. and Ken B. © 2013 Anonymous. All rights reserved Key points: 1. A.A. claimed an overall 75% success rate for its early days [Alcoholics Anonymous, 4th ed., “Foreword to ...
Views: 2069(1 vote) - How Do You Forgive an Addict - by Submitted on Aug 15, 2013 from Lisa EspichAs an author and speaker on co-addiction, and as a wife of a recovering drug-addict, one of the most common questions I get is how do you forgive? It is understandable that after all of the lies, betrayal, and pain that come with addiction that loved ones would have a difficult time forgiving. ...
Views: 2108(1 vote) - How Do You Forgive an Addict - by Submitted on Aug 15, 2013 from Lisa EspichAs an author and speaker on co-addiction, and as a wife of a recovering drug-addict, one of the most common questions I get is how do you forgive? It is understandable that after all of the lies, betrayal, and pain that come with addiction that loved ones would have a difficult time forgiving. ...
Views: 1537(1 vote) - Alcohol Rehab - A Look at Natural Therapies - by Submitted on Jul 26, 2013 from Mike HussyThis post examines a lot of the healthy treatment plans as used by liquor rehab focuses to help detoxify a addict's human body on the nasty toxins interior your ex attributable to this increased daily allowance connected with liquor. Most of these healthy treatment plans have likewise shown ...
Views: 1816(1 vote) - ***Are You Addicted? 6 Simple Signs the Say, "I am addicted." - by Submitted on Nov 05, 2013 from Sandra Lenington"Is it just a harmless habit, OR is it addiction? 6 Simple Signs that Say, “I am addicted.” Listed below “The six sure signs of addiction” are the “official” diagnosis criteria for addiction that appear in the DSM. I LOVE playing with ...
Views: 3443(4 votes)