Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Self Improvement Articles
- What Does it Mean to Be Healthy? - by Submitted on Sep 23, 2011 from Gail McGonigalThe answer to this question was made initially by W.H.O. (World Health Organization) "not being ill", until the implications of this statement meant that if you have chronic illness; you can never be healthy! WHO have now changed that notion, to incorporate more of a quality of life conceptual ...
Views: 1262 - Obesity - Strategic Goal Planning, Not Dieting For Permanent Health Changes! - by Submitted on Sep 23, 2011 from Gail McGonigalWhatever we do in life, we immediately plan towards an action. It's not written out; we just get up and do it! That is basically how we operate in life. Now think of what you want to do, that will improve on your health. What you need is a goal. It is a direction, or a purpose for ...
Views: 1652 - Reduce Obesity Fast by Drinking Alkaline Ionized Water - by Submitted on Sep 23, 2011 from Gail McGonigalI have already written an article about the importance of drinking fresh tap water instead of carbonated and fruit drinks. The main reason for this is because you are only drinking calories made up of sugar, which has no value to your body, except leaving behind acidic ions. If you are obese, ...
Views: 2280 - Understanding Obesity is Not About Diet and Exercise, But Overcoming Comfort Eating - by Submitted on Sep 23, 2011 from Gail McGonigalWhat is obesity? According to Wikipedia, obesity is described as a medical condition where excess fat collects around the body; causing adverse health problems that can reduce life expectancy". I though about this and questioned my family doctor, whether he considered 'obesity' to be a ...
Views: 1528 - The Sixth of Seven Sins in Obesity - Sedentary Leisure Activities - by Submitted on Sep 23, 2011 from Gail McGonigalFollowing on from time management skills, do we actually have time for leisure activities? It is questionable whether anyone plans to have leisure time, or whether you are like me; you just grab it now and again, when someone offers you a hike up the "Grouse Grind" or something else active and ...
Views: 1307 - The Fifth of Seven Sins in Obesity - Poor Time Management - by Submitted on Sep 23, 2011 from Gail McGonigalIt is hoped that by now, you are able see the development of how obesity advanced in the western culture, with the advent of the motor vehicle. As I have declared, it is not entirely your fault; because the pattern has been driven by big corporations; for attracting families into seeing their ...
Views: 1406 - The Third of Seven Sins in Obesity - Dehydration - by Submitted on Sep 23, 2011 from Gail McGonigalAfter going through the first two reasons why the western population is gaining so much weight.; we come to the third reason which is dehydration. I am inclined not to attribute all the blame to you personally, because we live in a society where we are bombarded with advertising. It is ...
Views: 1452 - The Fourth of Seven Sins in Obesity - Changing Family Dynamics - by Submitted on Sep 23, 2011 from Gail McGonigalWe have now reached the fourth reason that is driving obesity in the western culture, which is not entirely due to the individual. I consider that the western culture corporations have designed this pattern, firstly by encouraging everyone to use a car for transportation, instead of their own ...
Views: 1420 - Get that weight loss through Hypnotherapy - by Submitted on Sep 23, 2011 from Jim LimHave you been trying for a long time for that weight loss you have always wanted? Do you struggle with your food cravings and weight control? We imagine you have tried every diet available and none succeeded; well, if this is you, then read on as you find out about a brilliant medical ...
Views: 644 - Top 5 Healthy Eating Habits - by Submitted on Sep 23, 2011 from Ed StephensThin is not “in”. Healthy eating habits are not about starving yourself. If anything, healthy eating habits are about feeding our family adequately with foods selected from the five food groups (more about this later). When you adopt healthy eating habits and eat the right healthy eating diets ...
Views: 909 - How To Eat Out If You Are Diabetic - by Submitted on Sep 23, 2011 from Sandy PinkertonAchieving a healthy, balanced diet is one of the most difficult challenges facing a diabetic. Type 1 and 2 diabetics must always be mindful of what they are putting in their mouths. For recently diagnosed diabetics, going out to dinner at restaurants poses another, more complicated problem. When ...
Views: 503 - Can’t Afford My Credit Cards. Living on Food Stamps, Child Support and College. - by Submitted on Sep 23, 2011 from Steve Rhode– Stacy “Dear Steve, My situation is this. I am in credit card debt in the amount of over $10,000. I have recently moved to try to get a better education to get a better job. I am a single mother with three children and do get government assistance in the form of medicaid and foodstamps. ...
Views: 669 - Credit Card Relief - How to Get Rid of Credit Card Debt - by Submitted on Sep 23, 2011 from Richard GansunCredit card debt has been widely recognized as the primary reason why people are suffering from low credit scores in the country. The most likely reason why many people suffer from this vicious cycle of debt is that it is difficult to keep a track of all the points of expenditure through credit ...
Views: 785 - Paying Down The Debt - by Submitted on Jan 30, 2013 from Noreen RuthFar too often individuals think getting out of debt will be complicated. The fact is getting out of debt is quite simple in thought, spend less and increase the size of payments towards credit accounts. It’s that easy…in theory. While the idea is basic, the implementation of this plan can be ...
Views: 1461 - Love Humbly - by Submitted on Sep 23, 2011 from Sabrina RembertThose of us who make the choice to walk with god and believe that Jesus died to save us from our sin are not thereby free to sin. We still have a responsibility now that we have been reborn in him to strive to live like him. It is time to put away the old ways that admittedly did not serve us ...
Views: 1003(1 vote) - Weird But Effective Ideas To Get Your Ex Back - by Submitted on Sep 23, 2011 from Mika MaddelaI'm sorry to hear that you're going through a difficult time right now if you've been dumped recently. Breakups are never pleasurable. On the other hand, if you want to save your relationship, here are a few innovative ideas to get your ex back that might be a bit unusual. 1 - Get Back at ...
Views: 2695(1 vote) - How To Tell When A Relationship Is Over - The Ultimate Guide - by Submitted on Sep 23, 2011 from Mika MaddelaIs your relationship suffering more then ever lately? It's horribly frightening and daunting when your relationship is struggling for survival. If you want to know common signs a relationship is over in several different scenarios, please keep reading. How to tell when a relationship is over ...
Views: 1356 - Comprehending Relationships, Nature's Certainty - by Submitted on Nov 04, 2011 from Dorsen GorefoteComprehend the core of social interaction itself, also known as Relationships. Where it truly counts overall. Which could you leave you alone or along side another by nightfall. Thats this articles purpose. Its amazing to me, wouldn't you agree? When it comes to our behavior within ...
Views: 1384(1 vote) - How To Make Your Ex Boyfriend Want You Back-3 Mistakes To Avoid - by Submitted on Sep 23, 2011 from Mika MaddelaAre you trying to get your ex to listen or respond after you've text messaged him, sent him an email, and even tried to visit him at work? If so, you're probably frustrated right now and want to know how to make your ex boyfriend want you back. Break ups are difficult to deal with, but if you ...
Views: 3881 - FUN FACTS about Living an Organic and Orgasmic Life - by Submitted on Sep 23, 2011 from Betty LouiseFUN FACTS about Living an Organic and Orgasmic Life September 2011 One of my very favorite ways to explain what I mean by “Living an Organic and Orgasmic Life” is this...to understand the wisdom of living in the flow of nature and embracing all of life’s experiences. Organic is nature’s ...
Views: 1252 - Loving Yourself - by Submitted on Sep 23, 2011 from Rohan and Mohan PereraYou have heard that it has been said, ‘you have to love yourself before you can love others’. And that, 'you must 'learn' to love yourself'. This is like saying, you have to learn to breathe for yourself. Love is the breath of life for the spirit, and loving is like breathing for the spirit. ...
Views: 1530(1 vote) - Perfect Relationship - by Submitted on Sep 23, 2011 from Rohan and Mohan PereraPhysically none of us are the same, even identical twins are never identical physically. However, two can spiritually be identical. Two conscious beings can have an identical conscience. Consciousness is life_it is the awareness of being. The magnitude of the consciousness is proportional to ...
Views: 1563 - Is the Bible for me? - by Submitted on Sep 23, 2011 from Janet Perez Eckles“I was touched by your husband’s tenderness,” my friend said, “he has so much love in the way he helps you.” Hmm…if she only knew all he does for me at home, too. In our busy day, we communicate via email. Since my web site navigation is limited, I often seek his assistance. The other day ...
Views: 1483 - Falling In Love - by Submitted on Sep 23, 2011 from Ainsworth ForgenieIt has been said that a picture paints a thousand words. It is also true to say that a face tells the story of a lifetime. It is so many times quite easy to look at someone’s face and tell the story of their life; it is for that reason that you should, as a part of your beauty therapy, develop ...
Views: 1028 - Q&A: Will My Ex Call Me Even After The Relationship Is Over? - by Submitted on Sep 23, 2011 from Mika MaddelaSo you just broke up with your partner and it feels horrible. Right now, you're worrying and asking yourself questions like "will my ex call?". What you must know before you go any further is that you need to move on with your life-- with or without your ex. If you want anyone to feel ...
Views: 3247 - Picking up Girls at the Gym - by Submitted on Sep 23, 2011 from How To Get GirlsIf you want to get fit, to stay fit, and to get a girl in the process, you might actually succeed if you go to a gym. But, this is not a done deal if you just go to a gym and expect to come out with a beautiful woman beside you. You have to know how to pick up girls at the gym before you ...
Views: 856 - Three Keys to Reboot the Romance in Your Relationship - by Submitted on Sep 23, 2011 from Jonathon AslayWomen have probably heard this phrase many times in their lives: “If you really love me, you’d....” fill in the blank. Most of the time those comments are referring to the guy wanting her to prove her love by having sex with him, but today I want to hit on THREE ways women can put out that will ...
Views: 3608(2 votes) - Dating Tips for Men - Is 40 Over the Hill When It Comes to Dating? - by Submitted on Sep 23, 2011 from Chris TylerAt first glance, dating might seem more like a young man's game than something that a guy over the age of 40 can really have fun with and succeed in. You might have the impression that in order to have a good time and do well with women, that you need to be a young stud. Well, is that ...
Views: 1101 - Why Does My Honda CR-V Need An Oxygen Sensor? - by Submitted on Sep 23, 2011 from Carley LittleYour Honda CR-V, and most of the cars on the market today, run on what is known as an internal combustion engine. (Fully electric or solar powered cars are the only vehicles that use internal combustion engine technology to create motion- even the new hybrid cars are powered by a combination of ...
Views: 1644 - A Sound Mind For A Sound Body - by Submitted on Sep 23, 2011 from James DownieWhen it comes to dieting, weight loss and achieving an overall healthy nutrition, we are well aware of the staples: Get enough rest, make better food choices, drink enough water, move more with an exercise regime. We may not realize it though, but our thoughts also play a pivotal role in ...
Views: 1907 - Feng Shui: a Journey that Helps You Create Your Future - by Submitted on Sep 23, 2011 from Pat HeydlauffFeng Shui does not have to be a mystery or confusing and complicated. It is all about the flow energy or the flow of focus in your life. It is not a religious philosophy or a magic potion. It’s about the same energy described in Einstein’s formula E=mc². Even more than that, Feng Shui is a ...
Views: 1616 - The ideal way to get the most pleasure from walking - by Submitted on Sep 23, 2011 from Janette TalbotWalking, Trekking, Rambling or Just Strolling Walking is a thing the majority of us do every day, it is part of what we've got to carry out within our day to day lives. But a few of us furthermore get pleasure from trekking due to what else it can give us. Individuals have a lot of good ...
Views: 1008 - Feeling Down? Change Your Sad to Glad - by Submitted on Sep 23, 2011 from Jonathan HuieDoes it feel as if the whole world is conspiring against you? Does it seem that everything that could go wrong is going wrong right now - and is directed against you personally? You got fired. Your credit card is overdue and is in collection. The bank is foreclosing on your mortgage. Your spouse ...
Views: 2127(1 vote) - Optimizing Your Resume with Keywords - by Submitted on Sep 23, 2011 from Don GoodmanLong gone are the days where employers review all resume submissions manually. And even if there are still a few who are doing that, their eyes are quickly scanning over your resume for keywords that align with their view of the position. A majority of today’s employers rely on scanning ...
Views: 1289(1 vote) - I See Your Dream Job: Confessions of a Career Intuitive - by Submitted on Sep 23, 2011 from Sue FrederickI'm a career intuitive, and I see dream jobs. When I work with clients, I see their gifts and potentials; what they came here to do; the careers they would love; and where they should live. This information comes to me as photographic images and strong messages that I transmit directly to my ...
Views: 1260 - Why Career Change Moves Slowly (And You Must Accelerate With Care) - by Submitted on Sep 23, 2011 from Cathy GoodwinAs a die-hard New Yorker, I learned to drive after I moved west as an elderly twenty-one-year-old. I had to master the trick of turning left against a red light and parallel parking in tight spots on busy streets. Night driving was a special challenge and the instructor reminded me, “Don’t drive ...
Views: 1308 - Thinking Of Buying A Vintage Bentley In Miami? - by Submitted on Sep 23, 2011 from Casey JacksonSo now you've gone and done it. You saw the ad: Vintage Bentley For Sale, Miami, and after years of quietly admiring these gorgeous vehicles from afar, you've finally caught the Bentley bug and you're ready to get one for your very own. But before you take the metaphorical leap of faith, take a ...
Views: 401 - New, Best-Selling Internet Marketing Book Features Powerful, Free Online Marketing Strategies For Increased Website Traffic, Visibility and Performance - by Submitted on Sep 23, 2011 from Wendy Montes de ocaLooking for an innovative web marketing book? Amazon best-seller, Content Is Cash by Wendy Montes de Oca features proven, free web marketing strategies for total business growth. With the economy as fragile as it’s been for the past few years, business owners, entrepreneurs, marketers and ...
Views: 1467 - Performing A Liver Flush - A Good Treatment For Your Dark Eye Circles? - by Submitted on Sep 23, 2011 from James WoolleyAs we get older many of us start getting dark circles under our eyes, and they are made worse by a lack of sleep and poor health generally. Indeed if you look at most adults, you will see at least a hint of some dark circles. So let me tell you about one of the best ways you can eradicate this ...
Views: 4832 - Starting A Party Plan Business - by Submitted on Sep 23, 2011 from John ThompsonSince few decades, selling has turned out to be the most promising and rewarding field. Individuals that are concerned with this field are gaining benefits in some or the other way. There are plenty of techniques to control your product in the market and one of the most notable means is party ...
Views: 897 - The Surprising Answer to Back Pain at Work - by Submitted on Sep 23, 2011 from Ed DelaneyWhatever type of pain it entails and whatever the cause, back pain can definitely make it very difficult for you to focus on your work, thus affecting your productivity. The bad news is that a majority of modern occupations can place some considerable demands on your back, and routine office ...
Views: 931 - Your "Hand Over The Stove" - by Submitted on Sep 23, 2011 from David HanscomOne of the more puzzling situations I have run into frequently is that I see patients who have experienced significant disabling chronic pain for many years. Often they have had multiple failed spine surgeries. Yet on my spine intake questionnaire they rate themselves as a zero on a scale from ...
Views: 1438 - Get comfort of back pain- Spine surgery Atlanta - by Submitted on Sep 23, 2011 from Sam BradsonThe spinal-cord is the most important aspects of our body. Our whole body stand, sit or move with the help of it. In the recent times, with increasing work pressure and also fast pace of life has overloaded our life-style. Long operating hours and also sitting in the same position for a long ...
Views: 841 - 5 Ways to Banish Back Pain - by Submitted on Sep 23, 2011 from krystie millBack pain is such a big problem in today’s society with over half the population suffering from some sort of chronic back pain. We seem to let it get the best of us and end up taking a ton of over the counter anti-inflammatory painkillers. Below I have outlined some simple strategies to rid ...
Views: 988 - Bipolar Disorder Broken - by Submitted on Sep 23, 2011 from David HanscomDebbie is a 45 year old woman who I have been working with for about four years. She was diagnosed with a severe bipolar disorder at age twelve. About 10 years ago she had a lifting injury at work and developed chronic low back pain. Over a series of eight years she underwent multiple low back ...
Views: 2939(2 votes) - How to Manage Degenerative Disk and Joint Disease - by Submitted on Sep 29, 2011 from Danica SusanAs you age, there are a lot of diseases that you can encounter. There are some that are unavoidable since these come with aging but there are others that you can prevent while you are still young. Two common disorders that you should know about are degenerative disk disease and degenerative ...
Views: 1683 - Beware of Chair Syndrome - by Submitted on Sep 23, 2011 from Jorg MardianThe news is in and it's not pretty. It seems that cozy and upholstered chair at home or place of work, may be bad for us. Yes, even the height adjusted and ergonomic variety has not escaped the scrutiny of modern science. Some employees (even the self-employed) have to sit for up to 31 of 40 ...
Views: 1111 - How to prevent back pain caused by sports injuries - by Submitted on Sep 23, 2011 from Ryan DSports Injuries Prevention and Back Pain Learning proper stretch exercises: In sports people learn techniques, and will train to enjoy the sports. The problem is most trainers fail to train the peers correctly. Injuries occur when inappropriate training and techniques are used. In ...
Views: 1972 - It’s Raining Classifieds - by Submitted on Sep 23, 2011 from Amanda JacobsenNo, we are not going to list the top 10 sites but we will surely tell you how to identify one or become one. So, what are classifieds? Ideally, the term means to categorize anything that you sell. And that is all there is to it. There are thousands of websites (It’s raining classifieds !!!) that ...
Views: 316 - What are you afraid of? - by Submitted on Sep 23, 2011 from Jeannette KoczelaRecently, a colleague asked me how I faced my fears when I started my life coaches association and I really had to stop and think about it. I asked her what kind of fears was she thinking of. She replied, “fear of no one signing up (rejection), fear of making a mistake, fear of looking stupid, ...
Views: 1507