12 Mental Health Tips To Feel Good Again

Anxiety, stress and depression. You may have heard that these are the new diseases of the 21st century. So it is necessary that everyone is aware of the tips to have good mental health.

The question is: are you there, doing everything to get a nice job, to get a good grade in the History test or whatever your goal is. In addition, you need to manage your social relationships, the information you consume and even the social networks you use. Sometimes it's hard to avoid the feeling that your head is going to explode, so we decided to share with you some tips that Time magazine gave to keep mental health up to date. Take a deep breath and good luck:

1 - No Sloppy Walking

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When you're happy, you walk in a different way, with your head up, in a good mood, right? This makes us believe that being happy can change the way we walk. Does the opposite also work and suddenly, walking differently can improve our mood? Yes, you can!

Research published in the Journal of Behavior Therapy and Experimental Psychiatry found that walking with drooping shoulders, without moving your arms, affects our mood negatively - in addition, people who walk with their heads down and drooping shoulders are seen by others as negative. To improve the situation, remember to always walk with your head and shoulders raised. It's simple and it works.

2 - Enough Photos

Those people who walk the streets photographing trees, traffic, birds, cute cloud, blue sky, rain on the way etc. end up having difficulty remembering some things. The truth is that photographing everything compulsively can damage your memory.

This relationship between one thing and another was proven in a study that evaluated the memory of some volunteers. They took a tour of a museum, with one group taking pictures of every possible detail and the other group just observing the pieces. After that, the conclusion: those who took pictures barely remembered what they had just seen, while observers had everything on the tip of their tongue.

3 - Don't Let Anyone Downplay You

Bullying is a difficulty that most people experience - usually during childhood and adolescence. The problem is that adulthood is not always free from this nightmare or its consequences. In the US alone, 54 million adults experience some form of bullying in the workplace.

Imagine being emotionally attacked frequently in the place where you work. Imagine the discomfort of being always taxed in a pejorative way for some physical characteristics. It is logical that this type of attack harms the self-esteem of those who suffer bullying. If this happens to you, think about seeking psychological help to be able to deal with the problem in the future and build up the courage to report it at your place of study and / or work.

You can also reach out to influential people if you need any sort of help.

4 - Physical Activities Are Necessary

Did you know that physical exercise reduces a person's chance of developing depression by 19%?

This data came after a large survey, carried out by the University of London, based on the analysis of the lifestyle habits of more than 11 thousand people. The relationship between physical activity and happier life is scientifically proven, so you can start focusing on this information when you take the first step. Then, with the number of endorphins your brain will produce, you'll start to like it and want to repeat it.

5 - No More Procrastinating!

We know that pushing things with the belly is sometimes almost automatic, but this habit is not at all healthy. To procrastinate is to put it off, it is to curl up, it is to think “there is still time” at all times. It doesn't matter if you're avoiding a task because you don't like the idea or because the task is boring.

So if you have to do something, just go and do it. Wasting time complaining or procrastinating will not cause a magical solution to come up - in fact, postponing the unavoidable will only hammer the problem into your head. You can also read beautiful Life Shayari if you want to get over procrastination.

6 - Improve The Quality Of Your Relationships

Whether in the field of friendships or love relationships, learn to maintain relationships that are not toxic. We need to stay away from those who attack us psychologically or physically. If the person you date is the type who criticizes you all the time, reinforces how “incompetent” you are, it may be time to review your relationship.

This type of relationship destroys the person's self-esteem, which is diminished by the partner or, perhaps, by a friend or family member. In an attempt not to lose the loved one, many people are subjected to abuse, which, obviously, will damage their mental health.

7 - Don't Take Life Too Seriously

Do you know that person who is never late, who works for a whole day without smiling, who takes everything literally, who does not find time to go out with friends or go to the cinema? Not that she is wrong, but taking life too seriously is harmful. There are studies and scientific research proving that having fun is a healthy, dear reader.

8 - Sleeping Well Is Essential

Learn, once and for all, that if you go to sleep at 2 am and wake up at 6 am, your health will surely pay the price. A good night's sleep will leave you in a good mood, in a better mood, with energy and in addition, will also guarantee your physical health.

If you sleep poorly because you have insomnia or some other difficulty that makes you not sleep, seek medical help. Also, avoid having your cell phone or computer in bed - it worsens the quality of your sleep.

9 - Being Alone Is Good

Having time just for you is critical to your mental health - especially if your home is full of people all the time. For a few minutes of your day, make an effort to be alone, relaxing. Anything goes: from hiking to staying in a room in your home, listening to music or reading that new book.

10 - No More Chat!

If you talk to people on Facebook and think this is a great way to keep in touch, we have two news for you. The first: this is just an empty way of talking to someone. The second: luckily the world is not just made of Facebook chats or Twitter arrobas - there is still time to call someone to talk in person. As archaic as the practice seems, it has valuable results.

Dr. Clay explains that conversations on the internet should be seen only as a form of entertainment: “these are not real conversations that allow us to understand people. Instead, it diminishes our experiences and feelings ”.

Clay's opinion is shared by many behavior experts, as is the case with Michael Mantell. According to him, conversations through social networks impact our ability to sit and talk to someone in person. How about changing that?

Read Social Media Fame Does Not Happen By Chance, Says Veidehi Gite

11 - Can You Stay Away From Your Cell Phone?

 

If in your bag or backpack there is a cell phone charger, a tablet, an iPod and if you always have a cell phone in your hand, this is definitely not a good sign. Technology stimulates us all the time, which is not a good thing, as we never end up really resting. Too many electronic devices in our lives can cause depression and anxiety attacks.

To improve the situation the tip is to get rid of these devices at least once a week. Can you do it?

12 - Stop Multi-tasking

This craze for having lunch with the computer beside or tweeting while watching a movie is certainly harmful, especially when we take this custom to other areas of our lives. Recent research has revealed that no matter how much a person feels they are more productive in this way, the truth is that it just makes you angry, stressed and without the ability to communicate clearly. Read Here

To improve the situation put the phone aside while having lunch; don't tweet while you're at an event and try, whenever possible, to do everything at once. This will make your brain process each activity better without reaching the end of the day with your head exploding and feeling like a robot.

So, what did you think of these tips? Isn't it time to change some habits in your daily life and make your life stress free?