Book Review: The Ultimate Calorie Counter

This book review is part of a series that covers the topic of Diet and Weight Loss. Dieting and Weight Loss is the regulation and limitation of food in order to improve physical condition and health. Tricia Greaves is the Official Guide to Diet and Weight Loss.

The Ultimate Calorie Counter, by Sheila Buff, is a valuable resource for people interested in Diet and Weight Loss, and it is available through Amazon.com and Barnes & Noble.

Book Description

Contains charts for: --calories --fats --protein --carbohydrates --cholesterol --sugar grams for over 2,500 common foods! LOSE WEIGHT AND EAT ANY FOODS YOU WANT? YES. THE SECRET IS CALORIE COUNTING. Sheila Buff tells you how to eat your favorite foods while you stay under your maximum daily calorie intake. Using her fantastic calorie-cutting tips, food substitutions, and calorie-burning exercises along with her complete calorie counter, you can lose weight steadily, every day, and then keep it off forever.

Charts to pinpoint your optimal calorie intake * Expert tips for cutting calories without eating less * Great calorie-saving food substitutions * Fastest fat-burning exercises * How to enjoy dining out while counting caloriesCHOOSE AND LOSE with THE ULTIMATE CALORIE COUNTERAUTHORBIO: SHEILA BUFF is a health writer with a special interest in nutrition. She is the author of many books on diet and health, including The Good Fat, Bad Fat Counter, and The Complete Idiot's Guide to Vitamins and Minerals, and was co-author of the bestselling book Dr. Atkins' Age-Defying Diet.