Sharing Some Stressbusters: All 51 Of Them (Part One - Updated)

Article Title: Sharing Some Stressbusters: All 51 of them n(Part One - Updated) Submitted by: Craig LocknLine Space: 65 characters (approx) Category (key words): Self Help, Personal Growth,nstress, stress management Other Articles are available at: http://www.selfgrowth.com/articles.htmln(Personal growth, self help, writing, internet marketing, words of inspiration and money management) Publishing Guidelines: We hope that the following article may be informative nand helpful to you. This piece may be freely reproduced,nelectronically or in print. "We share what we know, so that we all may grow."nn * SHARING SOME STRESSBUSTERS - 51 of THEM (PART ONE) 1. Change your priorities 2. Take stretch breaks 3. Step-back and observe 4. Review your propose 5. Get a message 6. Leave five minutes earlie 7. See a comedy 8. Let go and let Godn9. Use affirmations 10. Organise your space 11. Share your feelings 12. Smell some flowers 13. Ask for some acknowledgement 14. Listen to your intuitio 15. Help someone else 16. Rub your feet and hands 17. Visualise positive outcomes 18. Take care of your health 19. Don't judge; bless 20. Work in the garde 21. Create a budget 22. Be empathetic not overly sensitive 23. Be still and meditate 24. Use time saving technology 25. Carpool and enjoy the ride 26. Set aside time for planning 27. Count your blessings 28. Don't forget, write it dow 29. Simplify, simplify, simplify 30. Talk it out with co-workers 31. Eliminate destructive self talk 32. Schedule play time 33. Change your environment 34. Go with your natural rhythms 35. Find an easy place to give your gifts 36. Fully express yourself 37. View problems as opportunities 38. Let go of "what ifs" 39. Be clear of what's expected of you 40. Ask the experts 41. Do your best and then stop 42. Trust Divine timing and orde 43. Develop patience 44. Breathe deeply 45. Take a walk 46. Complete things 47. Take a nap 48. Sing a tune 49. Take a warm bathnand finally... 50. Talk out your worriesnn- Tim Clauss If through sharing this piece written by Tim Clauss from a book 'LESSONS AND INSIGHTS' (sorry author, unknown), nit helps any others in the nmagical jou ey that is life, then I'm very happy.nnand once you've followed all the above 50 tips... 51. "Let go, let God, let good" "For me life is about loving a lot,nlaughing a lot and having good friends. To feel good about your uniqueness and all the special qualitiesnthat are yours to share with the rest of the world. It's your time to shine...nto celebrate all that's best and brightest in your life. So be the bright light you can be to the world." Eagle Productions (NZ) "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking;nso that other people won't feel insecure around you. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone. And as we let our own light shine, we unconsciously ngive other people permission to do the same. As we are liberated from our own fear,nour presence automatically liberates others."n n- Marianne Williamson I love these words from Marianne Williamson as used by Nelson Mandela in his inaugeration speech as State President at South Africa's first Democratic Election in 1994. I have admired and respected 'Madiba' for many years - for his "immense generosity of spirit", graciousness and the nobility of his unique spirit of reconciliation". "Deep within us there is a flame that burns, and that flame is the spark of God. In some it burns brightly, in others it is barely distinguishable; but always it burns...and with love and acceptance the flame gets higher and brighter. We can help others to kindle this flame by seeing the good in them, even if they don't see it themselves."n-anonn "When I let go of what (and who) I think I am, I become all that I am capable of being." "The task ahead of you can always be overcome by the power withinnyou...and the often seemingly difficult or even "impassible") pathnahead of you is never as steep with the great spirit that liesnwithin you." About the author: Craig believes in sharing information and insights to make a difference in nthis world: to help and especially encourage people along life's magical njou ey ... and that brings him the greatest joy. www.craiglockbooks.com n The various books that Craig 'felt inspired to write' n(including 'Handbook to Survive' ) are available at: http://www2.webng.com/write z/books.html andnwww.lulu.com/craiglocknor contact Craig at clock@paradise.net.nzn Uplifting, encouraging and empowering people through the power of words and thought energy. Change YOUR world and you change THE world." END OF PART ONE n