Ghee is used in most households in kitchen, it is even used for religious purposes, festivals and rituals sometimes. This household ingredient dates back to our grandparents as most would eat a spoon of Desi ghee on a regular basis to keep them fit and healthy. The benefits of eating this product regularly are numerous, but it is important to note that back in the day, ghee was pure and natural and packed with all essential nutrients. To reap all benefits, it’ll takes you to the original form of A2 Ghee and is paced with uncountable benefits.

Ghee v/s A2 Ghee

Ghee is made from cows, buffalo, sheep, or goat milk. The A2 ghee is the purest and most natural ghee you can find from cow milk. But A2 cow ghee is generally from Desi cows which are native Indian cows. Ghee derived from A2 cow is the most nutritious and organic, and by adding it to your diet, you will be able to boost your immunity and reap other health benefits.

A1 Milk v/s A2 Milk

The milk contains two protein types, A1 and A2, and since the Desi cows are exclusively grass-fed, they produce A2 cow milk packed with numerous health benefits. A1 protein is considered harmful to the human body based on the expert’s research, so those with lactose intolerance seem to be affected more by A1 milk. It is, therefore, right to say that A2 milk is healthier and richer than A1 milk.

How much ghee per day?

Ghee has become an inevitable part of most cuisines and not just Indian cuisine. Adding a spoonful of this ingredient to your food is all you need to do to enjoy the benefits. You can also sauté and cook your foods using ghee to reap the amazing benefits. Pregnant women can safely consume A2 ghee and are actually advised to do so to promote embryonic health, while the elderly boost their immunity and bone health using the ghee.

The other major benefit of A2 Ghee you can get by adding ghee to your food is better digestion. It is among the best foods for digestion because it contains butyric acid and nourishing intestinal cells. This acid also reduces inflammation and improves the digestive system overall. A2 ghee is easily digestible, unlike most dairy products, which are hard for the body to digest. A2 Cow Ghee is always a much better choice than oils and butter, which reduce digestion speed.

If you are looking for the best foods good for digestion, A2 cow milk ghee is among the best. It may be costlier compared to other ghee types in the market, but the benefits make it worthwhile. It has amino acids that make it superior and suitable even for those who are lactose intolerant. With improved digestion, even constipation will be a thing of the past.

Besides improving digestion, A2 gir cow ghee maintains general immunity and supports healthy cholesterol levels. It also helps reduce weight and is a good source of vitamin A. It is a valuable ingredient you can use daily to improve how your entire body system functions.

Hope you loved this article and know the benefits of adding a spoonful of A2 Gir Cow Ghee in your food!

Author's Bio: 

A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression of her true self. After a short stint as a textile expert, she decided taking up writing full time. Shalini compiles content on myriad topics. A mother to a tiny tot, she uses her personal website and blog to explain the subtle yet perplexing aspects of parenting and motherhood. When she's not writing, she is either pursing her passion of exploring the latest tech innovations or crooning to her favorite music. Find out what she has to say about the trivial things we call "LIFE".