Best Treatment for Back Pain

Back pain is the most familiar medical complaint which arise particularly among adults. Back pain refers to the pain in your muscles, inter-vertebral joints, spinal nerves, or sometimes bone-on-bone pain.Some people don’t know what exactly the back pain is? When you feel pain in back that arise below the ribs is called low back pain. Back pain also known as lumbago which is called mild to severe pain or discomfort in the area of the lower back.Most of people avoid doctor prescription until the pain becomes severe but back pain should not be consider so easy.
You may categorized back pain as:
1. Acute
2. Chronic.

Acute pain is often fleeting and can progress on its own without treatment or with the assistance of a mild pain relieving medication. Acute back pain usually can be lasts for a couple of days to several weeks.

Chronic back pain can be long-term and can extend to several months. The pain can often be progressive, getting worse over time.Low back pain is considered chronic if it persists for more than three months.Chronic diseases includes artiritis,abdominal disorders and osteoporosis.

Causes of back pain:
•Depression can cause back pain
•Fatigue
•Pregnancy
•Poor health
•Faulty structure of feet
•Back strain
•Back injury.

Backpain Treatment With Home Remedies:

Following back pain treatments can be helpful at your home:
•Do excercises of back wich improves the supply of nutrients to the spinal discs.
•Take proper rest.
•Take daily drink of glucose or honey in warm water.
•Do not bend your back while picking up something from ground.First bend your knees and then pick it.

Sleep on a firm mattress.

Homeopathy Treatment For Back Pain:
Homeopathic medicines may also use to treat the cause of disease and illness.This gives excellent relief from low back pain and can relieve the spasms of the back muscles which provide effective pain relief without any side effect.

Allopathic Treatment For Back Pain:

Here are the two ways to cure back pain:
Pain killers: Non-Steroidal Anti-inflammatory Drugs (NSAIDs) given for two weeks usually reduce the pains.
Physiotherapy: Physical treatment through appropriate exercises for improving posture and muscle tone provide lasting relief.

Exercises for backache pain
You may strengthen the muscles of your back by stretching straight and thighs through which you can reduce or prevent problems with back pain. Below are exercises specifically directed toward strengthening the back muscles.

Exercise 1:
Lay down on your back then gradually raise your legs upward as far as you can and hold your breathe by inhaling.After a while bring both the legs down and exhale your breathe.

Exercise 2.
Lay down on your back with hands slightly apart from the body and both feet together.Take a deep breath and relax completely for about 30 seconds.Now start turning your feet in one direction and your head in other and inhale as much as you can.Stay in this posture for sometime,while holding your breath.Reverse this process while exhaling and return to original position.