Brain Work Out

Every one of us has some work out program or we hit the gym with some plan in mind – two days cardio, 2 days strength exercises, one day Yoga etc. we will do anything and everything to get our body in shape, tone those muscles, increase endurance and basically stay healthy. We read up a lot on how to eat right, how to lead a healthy lifestyle etc. But in the process, we forget the most important part of our body – our brains!
What do nurses, doctors, lawyers, fashion designers all have in common? Well, they all have volatile jobs where continuous knowledge and skill up gradation is a necessity. This means that their brains and minds have to be sharp and alert. They need brain exercises to make them sharper so that knowledge absorption is better. This is not relevant to professionals only. Every one of us is in a competitive world – to be up to date with your job or kids or spouse is hectic, demanding and mentally challenging. Your brains cannot afford to be rusted. They need to be exercised, oiled and polished regularly.
Just as a physical exercise results in physical fitness, in the same way brain exercises and work outs result in mental fitness! We all need a “daily brain work out” to be alert and sharp.
• Reading – reading is an excellent habit and a great exercise to keep you sharp and knowledgeable. Spend at least an hour every day to read a variety of books. They are a great source of knowledge. Skills, art and knowledge can be upgraded with reading books
• Listening – listen to CD`s, recordings etc to gather knowledge. If you strain to listen, your brains will be strained too. This is a great work out to stay alert. Listen and gather information as much as possible. It will do wonders to your brain and mind
• Attend a seminar or enroll for a course – attend an educational seminar once a year at least. You will get to meet many people, listen to a wide range of views, interact with many learned speakers etc. this will in turn make you connected to the latest in the industry, in the world, in life!
• Solve jigsaw – make it a point to solve a jigsaw puzzle once a week at least. It will train your mind to think harder and stay sharp. Retention will also increase