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Articles from Chandresh Bhardwaj | Selfgrowth.com
- Lead a Stress Free Life with Combined Effects of Yoga and Meditation - by Submitted on Feb 02, 2012 from Chandresh BhardwajLife can be full of fun and excitement at one moment and can be full of challenges and difficulties at the other. Such conflicting conditions can create stress and anxiety, which can become unbearable when we fail to handle the situation as there is a limit to what we can handle. Consequently, ...
Views: 1068(1 vote) - Discover Your Inner Potential with Yoga - by Submitted on Jan 17, 2012 from Chandresh BhardwajAre you completely expressing your inner being or living your divine potential? If no, then what is it that is holding you back? Is it some happening, resource or an individual or something outside of you? Is it shortage of time? Possibly it’s an edification, wealth or health for that matter? ...
Views: 963 - Raise Your Energy Level to Lead a Happy and Balanced Life - by Submitted on Jan 17, 2012 from Chandresh BhardwajIn order to keep up with the fast paced world, and deal with the day to day stressful situations of life, it is very important to keep up your energy level so as to lead a healthy and a balanced life. Leading a balanced lifestyle means you can have time for yourself, your friends, family and ...
Views: 852 - Know the Signs and Symptoms of Spiritual Awakening - by Submitted on Jan 16, 2012 from Chandresh BhardwajGod has blessed each one of us with a precious life and it is up to us how we utilize and live it to the fullest. We ourselves are responsible for our actions and the result following the same. Many a times we might have felt like transforming our lives as well as the world around us. ...
Views: 1925 - Practice Forgiveness to Lead a Healthy Life - by Submitted on Jan 16, 2012 from Chandresh BhardwajWe all go through unpleasant phase in our lives. There might be people who might have deeply hurt you or disappointed you. Your heart becomes filled with negative emotions like anger and resentment which in turn tends to eat you up from within, harming you physically as well as mentally. In such ...
Views: 1052 - Nourish Your Soul by Building Stronger Spiritual Life - by Submitted on Jan 16, 2012 from Chandresh BhardwajIn today’s world of commercialism, materialism, and secularism, keeping the soul nourished is not always easy. In fact, leading a spiritual life has indeed become a challenge in this era. So, what exactly do we need to do in order to cultivate a deeper spiritual connection in a world that ...
Views: 1044 - Avoid Being Overburdened with Proper Time Management - by Submitted on Jan 16, 2012 from Chandresh BhardwajIn this fast paced world, one has to face conflicting demands of time for study, leisure, earning money and job hunting. Sometimes it may seem that there isn't enough time to do everything that you need to. This can lead to a build up of stress. Consequently, it is important to develop ...
Views: 1672 - Make Use of Gem Therapy for Healing Various Ailments - by Submitted on Jan 16, 2012 from Chandresh BhardwajIn this emotionless world where there is pain and suffering all around, peace and prosperity is what everyone seeks. Though advancement in medical science has reduced mankind’s suffering to a great extent but at the same time has made us dependent on medication. One of the ancient modes of ...
Views: 970(1 vote) - Yoga for Kids - by Submitted on Oct 24, 2011 from Chandresh BhardwajDownward Dog for kids? Why not? In a world where parents hardly have any time for their kids or where the kids are bogged down by more homework, it is not a surprise that kids of this decade have more psychosomatic problems than ever before. They are constantly in a rush to go for their classes, ...
Views: 962(1 vote) - Spoil Yourself a Little – Make the Most of What You Have - by Submitted on Oct 24, 2011 from Chandresh BhardwajSomerset Maugham once very aptly said, “It is a funny thing, Life. If you refuse to accept anything but the best, you very often get it”. It is very apt in today`s world also. Very often than not, we do not care about ourselves and do not live each moment to the fullest and the best of our ...
Views: 3020 - Meditation for Beginners - by Submitted on Oct 24, 2011 from Chandresh BhardwajMeditation is simple art yet requires lot of practice, focus and concentration. It is an art which can change your life and transform your whole being into a new, more energized one! This beautiful art has been practiced across cultures since a long time. It is just not about being able to ...
Views: 961(1 vote) - Make Life Much Smoother through Astrological Predictions - by Submitted on Oct 24, 2011 from Chandresh BhardwajAstrology is an ancient science which involves the study of celestial bodies or planetsand their impact on different people. It is a combination of fundamental astronomy, numerology, and mysticism and is associated with your past, present and future. Although, the world today has progressed by ...
Views: 1122 - Sleep Your Way to a Stress Free Life - by Submitted on Oct 18, 2011 from Chandresh BhardwajHow many hours of sleep do you usually pack in a day? Is it tempting to pack more work in a day and skip few hours of sleep so that you ultimately have a productive day according to you? Well, it happens to most of us. The first thing that we compromise on is our sleep. We just tend to take it ...
Views: 802 - How to Handle Criticism - by Submitted on Oct 18, 2011 from Chandresh BhardwajThe most feared part of your life is usually to get critiqued. No o e likes to be criticized by family or friends. To stand there and hear someone else criticize about you, say bad things about is not just humiliating but a very undermining experience which can leave you scarred for the rest of ...
Views: 859 - Brain Work Out - by Submitted on Oct 18, 2011 from Chandresh BhardwajEvery one of us has some work out program or we hit the gym with some plan in mind – two days cardio, 2 days strength exercises, one day Yoga etc. we will do anything and everything to get our body in shape, tone those muscles, increase endurance and basically stay healthy. We read up a lot on ...
Views: 866 - You Are What You Eat - by Submitted on Oct 18, 2011 from Chandresh BhardwajIt is said that you are what you eat. Well, more doughnuts mean a round belly! More veggies and fish mean more lean body! You decide what you eat; you decide your physical and emotional well being thereon. Keeping this in mind, Hippocrates once said “your food shall be your medicine and your ...
Views: 731(1 vote) - Yoga for Seniors - by Submitted on Oct 18, 2011 from Chandresh BhardwajWith the advent of medicine and technology, life span of a person has increased over a period of time. This means that people tend to live till the age of 80-90 easily. They are more fit, healthy and active than ever before! Old age is an inevitable phase. This is the phase when yiu have more ...
Views: 745 - Tap the Unlimited Potential of Your Sub-Conscious Mind - by Submitted on Oct 17, 2011 from Chandresh BhardwajYour mind has two facets; two distinct functions to play. The two aspects include the conscious and the sub-conscious mind and each plays a very significant role in helping you with your goal realization. Your conscious mind is involved in your every day activities, one which you use in your ...
Views: 1554 - Different Dimensions of Spiritual Healing - by Submitted on Oct 17, 2011 from Chandresh BhardwajSpiritual healing is channeling of energy from the spiritual source to someone who desires it and uses it to treat stress, physical disease, and emotional or mental trauma. It distinguishes itself from faith healing which functions on just faith. However, spiritual healing is carried out with ...
Views: 1130 - Time and Tide Wait For None - by Submitted on Sep 30, 2011 from Chandresh BhardwajThe old adage of “time and tide wait for none” is apt and applicable across decades and centuries. Right from the time of Noah till today, time and tide have waited for none! Just because you want your lunch break to go on, that does not mean time will stop ticking for you or fishermen would ...
Views: 4255 - No Efforts Go Waste - by Submitted on Sep 30, 2011 from Chandresh BhardwajLife has never being easy. Sometimes, all the tasks and difficulties loom so large ahead; that we feel putting in any effort is just not worth any effort. Investing your time, money and energy seems worthless. Whether it is losing weight, passing your exams or striving for a promotion all seem ...
Views: 3543 - Laughter Is the Best Medicine - by Submitted on Sep 30, 2011 from Chandresh BhardwajIn the world of corporate power and hectic life, where is the time to sit with friends and share belly laughter? Can you think of the day that just passed and count the number of times that you actually truly laughed, smiled or giggled? Not the fake laugh that you have for customers but the true ...
Views: 1178(1 vote) - Improve Your Stress Skills Because Stress Can Kill - by Submitted on Sep 30, 2011 from Chandresh BhardwajIn the corporate world of today, “being stressed out” is as common as eating a meal. In the everlasting run for promotion and the desire to achieve instant success, where is the time to sit down and enjoy a hot cup of coffee these days? With the advent of modern technology and development in ...
Views: 864 - Detachment from Attachment - by Submitted on Sep 30, 2011 from Chandresh BhardwajAnimals, lovers, customers, all have one thing in common – more you chase them further they will run from you. Have you ever wondered why all your flights are on time but the one that you want to catch desperately, go home early and you are hoping it is exact on time, invariably it is late! ...
Views: 992 - Break – the – Fast – Most important Meal of the Day - by Submitted on Sep 23, 2011 from Chandresh BhardwajGrabbing some cereal in the morning or a hurried toast and glass of milk is a common morning meal for most people. Most people's morning are really hectic and eating a good hearty breakfast is not really a priority on the list. In fact, , most people forget that they need to eat anything and ...
Views: 833 - How to Lose Gracefully - by Submitted on Sep 23, 2011 from Chandresh BhardwajNobody likes to lose. When you were a kid, you probably threw a tantrum if you lost a toy. As a teenager, we fight to get a date for the prom. As adults, we are fighting for a promotion at work and if we are not granted one, it's embarassing and we feel very dejected. In life, we are constantly ...
Views: 6903 - Inducing the Alpha Level of Relaxation - by Submitted on Sep 23, 2011 from Chandresh BhardwajRight from childhood, we are familiar with words like stress, negativity, frustration, and anger. We understand that as adults we will be under duress, we will be angered by work pressure and overall lead a stressful life. These days, even kids say that they are over worked and stressed at ...
Views: 1205 - Enjoy Snow Skiing with Wrap-Around Sunglasses - by Submitted on Sep 02, 2011 from Chandresh BhardwajWinter and skiing are synonymous with each other. Mountain skiing and snowboarding are a great way to experience the brisk winter weather. All you need is the right skiing gear to make it all the more enjoyable. One of the most important accessories in your skiing gear is a high-quality pair of ...
Views: 1302 - Why Do I Need Biking Sunglasses? - by Submitted on Sep 02, 2011 from Chandresh BhardwajWhether you are an avid biker or a casual cyclist a pair of high-quality biking sunglasses is essential biking gear. Biking sunglasses serve multiple purposes for wearers, so it is important to choose a pair that fits well, looks good and meets all of your needs. Bikers are exposed to the ...
Views: 883 - Features to Look For in Your Sports Sunglasses - by Submitted on Sep 02, 2011 from Chandresh BhardwajWith advancements in technology, sunglasses to suit almost every person, lifestyle, purpose and needs have been developed. Outdoor sports enthusiasts and nature lovers are people whose eyes require more protection from the harmful rays of the sun than casual sunglasses wearers. Sports ...
Views: 1005 - Yoga for Executives - by Submitted on Sep 01, 2011 from Chandresh BhardwajIn the world of deadlines, targets and cut throat competition, life is anything but relaxed, slow and peaceful. Everyone knows the importance of a healthy diet and regular exercise but, where is the time for going to the gym or exercising? Every day we promise ourselves that we will do some sort ...
Views: 959 - Is Beauty Really Only Skin Deep? - by Submitted on Aug 25, 2011 from Chandresh BhardwajInherently, every person desires to be beautiful, especially on the outside. If given a choice, who would choose to be ugly outside and beautiful inside? Everyone, especially women, want to be beautiful both outside and inside. In fact, the whole beauty and fashion industry runs on the principle ...
Views: 2976 - Fast to Detox - by Submitted on Aug 25, 2011 from Chandresh BhardwajHave you ever wondered why your mom told you to go light on your diet when you were sick? Or why the doctor advised you have only liquids when you were burning with fever? Well, it is an age old practice to give your stomach and digestive system a rest so that it helps in the rejuvenation ...
Views: 812 - Professional Counseling for Students - by Submitted on Aug 25, 2011 from Chandresh BhardwajRight from the time a child is born, his parents start thinking about his education, his career and his future. His mother wants the child to be a doctor but the father wants him to be a pilot. In the tussle between the dreams of both parents, somewhere along the line, the child’s dreams, ...
Views: 728 - Early to Bed and Early to Rise…..A Habit Fast Fading Away - by Submitted on Aug 25, 2011 from Chandresh BhardwajConstant snoozing of the alarm clock, kids crying, toast getting burned, cursing the traffic, stopping at red lights, blaring noise from TV or taking a quick shower is an extremely familiar scene for an average American. This is how days start! People say, breakfast is a must for staying healthy ...
Views: 1019 - Alternative Medicinal Practices – Fact or Fad? - by Submitted on Aug 25, 2011 from Chandresh BhardwajEver had a fracture and turned to a complicated surgery? Ever felt shootings pains and turned to aspirin? Ever felt anxious, sad or nervous and immediately turned to anti–depressants? Most of us turn to immediate Allopathic medicines which aim in curing pain immediately. This happens because, ...
Views: 739 - Believe in the Beauty of Your Own Dreams - by Submitted on Aug 10, 2011 from Chandresh BhardwajHave you ever wondered how Graham Bell thought of a machine like the telephone? Or how did Ben Franklin discover electricity? How did these people come up with such inventions and discoveries? Did they just stumble upon them by chance? Highly unlikely, right? Chances are, one thing led to ...
Views: 1015 - When logic fails…faith comes handy - by Submitted on Aug 10, 2011 from Chandresh BhardwajPeople usually do not believe in phenomena like déjà vu, miracles, wishes coming true and so on unless it actually happens to them. Many miraculous events, when analyzed by human minds, seem illogical and impossible. But suddenly one day, someone`s dreams come true or some critically ill ...
Views: 1426 - Leadership Development Coaching - by Submitted on Jul 26, 2011 from Chandresh BhardwajIs a leader a visionary or a team head? Is he a motivator or a guiding force? Is he a team member or a manager? It is aptly said that a leader is an amalgamation of these qualities and more! A leader is someone who not only leads a group of people to a definite goal but he does it with immense ...
Views: 649 - Wake up to the Risks of Addiction - by Submitted on Jul 26, 2011 from Chandresh BhardwajOver 23 million Americans struggle with a shocking variety of addictions ranging from cocaine, alcohol, nicotine, marijuana to caffeine, food, steroids, gambling etc. More saddening is the fact that only around 30 % have recognized and accepted the addiction problem and around 10% have gone ...
Views: 830 - Douse Fear factor with Meditation Programs to Realize Career Goals - by Submitted on Jul 07, 2011 from Chandresh BhardwajMeditation and mantra are useful tools when someone reaches a point in life when there they have no more energy and courage left. People are faced with such a state in life when they are confronted with failure. Fear is a factor in keeping someone from success. At most meditation centers ...
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