Burning Away Your Love Handles And Post Pregnancy Weight!

If you do not know what love handles are, they are a nickname for fat deposits on the sides of your waist and your back. For most new moms, adding more fats to this area after a pregnancy is very normal. But luckily for you, you can get rid of pregnancy weight and love handles with a few changes to your lifestyle.

Love handles are extra fat which accumulates around your waistline. It is a dangerous type of fat which usually leads to health issues like heart disease or diabetes. By successfully getting rid of your gained pregnancy weight and love handles, you can reduce your risk for diabetes or a heart attack.

A common misconception is that if you want to lose weight around your belly, all you have to do is belly exercises. If you want to get rid of the pregnancy weight and love handles, you have to lose the fat everywhere else on your body too.

Cardiovascular exercises are among one of the best methods to burn fats fast. Weight training will help you develop more lean muscle which helps you burn calories faster. Reducing the amount of calories you eat will reduce the chances of you storing additional calories as fat. The fastest way to get rid of excess fats around your waist is to perform a combination of all three methods just mentioned.

Some of the best exercises you can perform to target your oblique to get rid of the pregnancy weight around your stomach are bicycle crunches, leg raises, and vertical leg crunches.

For bicycle crunches, lie down on your back and twist as you do a crunch while pedaling your legs in the air as if you were riding a bicycle. A leg raise can be done on a rack with padded arms, easily found in most gyms, that allows your legs to hang freely. Vertical leg crunches are done by lying on your back with your legs straight at a 45 degree angle and performing a crunch at the same time.

Lastly, you should eat foods which burn fats. Foods which are high in sugar or sodium add more inches to the waist. To get rid of pregnancy weight and love handles, you will need to eat the right types of fat-burning food. Foods that contain healthy omega-3 fats such as olive oil and salmon help fight belly fat. Green leafy vegetables, fibrous fruits and whole grains are digested slowly which leave you feeling satisfied longer.