Foods That Are Prebiotics – Discover The Best Ones and How They Work To Improve Your Health

There are many foods that are prebiotics but only a handful that deserve attention, so here you will find the most effective ones and discover how they work to improve your present and future health.

Foods that are prebiotics

These include raw garlic, raw onions, Jerusalem artichokes, kiwifruit and raw oats and honey. The kiwifruit are the best source but if you eat them you must eat the skin as this is where most of the goodness is and two fresh ones a day is optimal.

With garlic for example you would need to eat several cloves each day to get the benefits and the reason why most people do not get enough prebiotics in their diet!

How do they work?

Foods that are prebiotics, especially the kiwi, work by providing you with an excellent source of soluble fiber, enzymes and phenolics.

The enzymes help to improve the breakdown of foods making it more efficient and faster, while the soluble fiber helps to improve your digestion and this is more effective than taking psyllium husks for example.

The phenolics are responsible for increasing the amount of good bacteria in your gut and reducing the amount of bad ones. This is far more effective and natural than simply adding unknown quantities of good bacteria as happens with probiotic foods, and the reason they offer limited if any benefits.

The phenolics in kiwifruit for example are proven to massively reduce your risk of getting an e-coli or staph (hospital superbug) infection as it stops there formation.

Another reason you get so many benefits from taking care of your digestive system is that 80% of your immune system resides here.

In addition to experiencing easier and more regular bowel movements, less straining and gas, you benefit from more energy, less coughs and colds, weight loss, improved skin tone and get more nutrients from your food and supplements than you do now.

Rather than eating your way through lots of raw garlic or whole fresh kiwifruit each day, the best solution is to use a quality supplement.

The most effective ones are from kiwifruit and each capsule should be the equivalent of eating two fresh ones. I do not mean the cheap kiwi powder or supplements as these are derived from freeze-dried pulp (without the skin) and offer little if any benefits.

Check the supplements are made using the AquaPure system which means that only water is used with no harmful chemicals for the purest and most effective ones.

As you can see, there are many foods that are prebiotics, but ultimately using a quality supplement will provide you with the maximum health benefits now and in the future too.

Discover the purest and most effective prebiotic digestive supplements available today.

Ric Hawkins is a dedicated researcher of the amazing health benefits of natural supplements, including quality kiwifruit based prebiotics. Take a moment to visit his site now at http://optimal-digestion-health.com and discover the latest supplements he recommends after extensive research.