How to Manage Diabetes

There are a number of steps that you need to follow to take control of the excess blood glucose levels in your body.

It is very important, that you control your diabetes by regularly visiting your Diabetic Specialist who should be insisting on regular tests so he or she can ensure you are treated correctly. It is important that you regularly test your own blood. This should be done each day at the same time before meals.

Because diabetes is a complicated disability and being combined with other disorders it is important that medication prescribed by the doctor be taken on a regular basis. Most medication can be taken either morning or night depending on your desires.

Can your diabetes be cured? Is it possible to normalize your blood sugar and stop all medication?

To learn about the groundbreaking new research that shows how to reverse type 2 diabetes in 3 Weeks, simply Click Here!

The complications associated with diabetes makes it important to keep control you diabetes and that includes blood pressure and cholesterol. This might also include taking specific medication for that too.

It is important that you understand exactly what has gone wrong with your health, you must endeavor to gain as much knowledge as you can. The internet is a valuable source of knowledge these days, but you must also be objective about the information that is available, and sometimes it might be biased to a particular medication.

Now comes the most important part and that is a LIFESTYLE CHANGE. This must happen nothing changes unless you change. You have the control here.

You must begin to eat the proper foods. There is no special diet other than the food you must avoid. You must give up anything that contains refined carbohydrates as in sugar and all dairy products and anything that belongs to an animal that walks upon this earth. You must give up booze and you must not be smoking. If you don't change your lifestyle then you might not bother doing anything.

Now comes the fun part, the exercises part, no excuses here, you must start a walking program that will take up to 20-30 minutes a day six days a week. Now if you have become so obese that you find walking almost impossible then start using some weights to get that muscles working and the heart pumping remember, no excuses.

Remember that this disability can cause blindness, amputation, dialysis, heart attack or stroke, anyone is not good.

Diabetes can be cured if you to start caring for yourself properly and trying to reverse the many years of abuse.

Can your diabetes be cured? Is it possible to normalize your blood sugar and stop all medication?

To learn about the groundbreaking new research that shows how to reverse type 2 diabetes in 3 Weeks, simply Click Here!

November is National Diabetes Month and the Center for Disease Control reports that there are 29.1 million people diagnosed and undiagnosed, that are challenged with this disease in the United States. As a Certified Diabetes Educator (CDE) I focus on wise food choices throughout the year. As the holiday season unfolds, I want to give people the tools to eat well and wisely.

In planning menus and choosing items from those often served at holiday meals denyabetes can afflict the meal planner as well as those dining at the table. As the host or hostess, it is important to include options for those who may have challenges with what some folks dismiss as "just a little sugar." In putting together a menu of traditional dishes, which tend to be carbohydrate heavy remember to control diabetes it is essential to manage carbohydrate intake. Carbohydrates are necessary nutrients that are the fuel for energy-however if diabetes is a factor, carbs must be monitored. Carbohydrates are starches, sugars and fiber. Now let's look at some of the dishes typically found on the Thanksgiving menu.

Snacks and Appetizers

These often include cheese and crackers, dips or cocktail-size frankfurters. Good for you options to substitute are fresh vegetables in place of salty snacks such as chips or pretzels. Limit the cheese which can be high in fat and calories, and ditch the baby frankfurters for lean lunchmeat rolled in lettuce leaves.

Side Dishes

Folks do love potatoes---mashed, scalloped or sweet. It is not the potato itself that gets the bad rap; it's the additions of butter, cheese, milk, sour cream and other goodies. If making potatoes opt for low-fat milk or plain Greek-style yogurt in place of cream and sour cream. If sweet potatoes are on the list, cut back on the amount of butter, sugar and marshmallows. Sweet potatoes are a real power food, but if pairing the sweets with the previous list, the power punch is knocked out! Include roast or steamed green vegetables, baked squash and a tossed green salad.

Now turkey stuffing is in the side-dish category-this too can be more wholesome if you use a little less butter or margarine, use sodium-reduced broth and whole grain bread or brown rice, depending on the type of stuffing you are making.

Main Dishes

Turkey is the star attraction on most tables, however it can also be joined by ham or roast beef. These are protein foods without any carbohydrates. Limit servings to 3 to 4-ounce portions. If turkey is your main-dish choice, go for roasted turkey and not deep-fried. Choose turkey breast and remove the skin. If gravy is on the must have list, limit to a couple of tablespoons or half a ladle of gravy.


I know this is the where so many slip up. Don't deny yourself dessert, choose half-size portions, forgo caramel, chocolate and whipped toppings. If eggnog is in the picture, pour a juice-size glass or make the beverage your dessert in place of cake or pie.

These are some of the tools and guidelines for good and healthy eating during the holidays. Diabetes is serious but by making wise choices as the host or guest, folks can eat well, enjoy the season, and keep well-being goals insight.

Can your diabetes be cured? Is it possible to normalize your blood sugar and stop all medication?

To learn about the groundbreaking new research that shows how to reverse type 2 diabetes in 3 Weeks, simply Click Here!

A careful diet and exercise can help you manage diabetes effectively. Unfortunately there are too many people being diagnosed with this terrible disease each day, we need to do something urgently so that we can stop this number from rising so high. Through knowledge and education we can achieve this by at least preventing as many people as we can from developing the complications that are associated with diabetes.

Sadly, there is no cure for type 1 diabetes, however, we can provide people with the knowledge of how to manage and maintain their diabetes so that they can live their lives normally. Type 2 diabetes can be treated effectively with a careful diet and exercise program that will help you to manage diabetes. This same diet and exercise program is beneficial for people with type 1 diabetes as well as people who do not have diabetes yet.

Following is a list of what to include in your diet that can help you manage diabetes:

Make sure that you eat each meal at the same time each day
Make sure that you eat at regular intervals - this is vital for maintaining your blood sugar levels
Drink plenty of water each day
Eat plenty of fruits and vegetables each day
Avoid all processed foods like salami, and chicken roll meat etc
Avoid take away foods or any foods that are quick fix foods - these have no nutritional value at all
Avoid all fried foods
Limit your salt intake
Limit your alcohol intake
When choosing your foods make sure they are low GI foods
Ensure that you add the right amount carbohydrates, protein and fats
Eat fish at least twice a week
Choose lean meats if you are going to add this into your diet - eating plant only foods are much more beneficial to you as a diabetic
For a snack during the day why not try a handful of nuts and seeds, and
Adding beans and legumes to your diet is beneficial

A really important aspect of managing diabetes is to keep a list of what foods you eat and how they affect your blood sugar levels. By knowing which foods affect your blood sugar levels you can completely avoid these foods so that you can manage diabetes effectively and easily.

It is really important that you add a regular exercise program to your daily routine along with your careful diet. Check with your doctor before you start any exercise program because some exercises can do you harm. Your doctor will let you know which exercises are best suited to your individual requirements.

Implementing a careful diet and exercise program can help you manage diabetes easily so that you can maintain normal blood sugar levels and avoid the nasty complications of diabetes.

Can your diabetes be cured? Is it possible to normalize your blood sugar and stop all medication?

To learn about the groundbreaking new research that shows how to reverse type 2 diabetes in 3 Weeks, simply Click Here!

Diabetes is a biochemical disorder which affects the body's ability to use carbohydrates, sugars and starches. Children with diabetes are not able to produce sufficient insulin or are unable to use the insulin they produce effectively enough to break down glucose or sugar in the blood and make it available to the body.

Type 1 diabetes used to be called "juvenile diabetes" because it generally affects younger people. Type 1 diabetics don't produce the insulin they need to use the glucose from food that is essential for all body functioning. Insulin deficiency due to selective destruction of secreting pancreatic beta cells is the cause of type 1 diabetes. Patients always need Insulin and are prone to weight loss.

All doctors would agree that proper diet and exercise would help diabetics. What they don't stress to their patients (partly because many of them don't realize) is that diet and exercise are actually the best defense against the killer complications from the disease.

Any diabetes treatment that does not include optimizing your nutrition is not really a treatment. Unfortunately, medicine focuses on keeping your blood sugars within a normal range- as long as that's being accomplished, you're "treated". Type 1 diabetics have islet cell antibodies. These antibodies tell your body to attack and destroy the islet cells of your pancreas, which are responsible for making insulin. If caught early enough, a perfect type 1 diabetes treatment would be to stop the autoimmune response.

Diet is a very important aspect in the treatment of juvenile diabetes. A long-term change in eating habits that ensures the right balance of carbohydrates, fats and proteins is essential. Portion control and eating at regular intervals during the day is also important. Losing excess weight also helps the body to use the insulin and regulate blood sugar more efficiently. Vitamins, minerals and other nutritional substances are also all important building blocks of systemic health.

Even tiny amounts of your own insulin could help keep your blood sugar in normal range as well as reduce your insulin requirements. If type 1 diabetes is an autoimmune disease, then antioxidants are an ideal natural diabetes treatment. People with autoimmune diseases usually see an improvement in their conditions and a slowing of the progression when they use supplement with antioxidants and proper nutrients.

According to some sources an Ayurvedic herb from the rain forests of India, known as Gymnema Sylvestre may be the answer for some Type 1 diabetics (1). In Type 1 diabetes a very specialized group of cells in the pancreas, known as Beta-cells, located in the pancreas are damaged.

1) Gymnema Sylvestre has been used for hundreds of years throughout India and has been known as the "destroyer of sugar". This herb is still in use as a regular treatment for Type 1 diabetes. It is said to benefit diabetics by reducing the need for insulin and lowering fasting glucose levels which it does through active components such as gymnemic acid, thought to increase production of Beta-cells and reduce blood glucose levels.

Additionally, Gymnema Sylvestre has been used in Ayurvedic and naturopathic medicine to reduce LDL and triglycerides, raise HDL, control sugar cravings, aid in digestion, and in weight loss. Loss of sugar cravings and weight reduction associated with this herb are likely due to its effects on the taste buds, which makes sweet things bland, resulting in a "spontaneous" calorie reduction.
One study of Type 1 diabetics taking 400 mg of Gymnema Sylvestre daily for 6 months to 2 1/2 years showed a significant reduction in daily insulin needs while taking the herbal extract. They also showed a significant improvement in blood sugar levels. Gymnema Sylvestre reported no ill side-effects at all while some patients even reported increased feelings of alertness and general well-being.

2) Chromium Picolinate is a mineral supplement and highly absorb-able nutritional form of chromium - an essential nutrient for sugar and fat metabolism.

3) Bilberry has excellent anti-oxidant properties. Regular use of Bilberry helps to support healthy vision as well as the health of the tiny blood capillaries which carry oxygen to the eyes, which are often affected by diabetes.

Along with these treatments (conventional or natural), type 1 diabetic patient must also ensure proper blood-glucose levels by carrying out regular blood tests and following a special diet. It is better to have some counseling assistance and group support which will help the patient to lead the normal life.

Can your diabetes be cured? Is it possible to normalize your blood sugar and stop all medication?

To learn about the groundbreaking new research that shows how to reverse type 2 diabetes in 3 Weeks, simply Click Here!

Are you a Type 2 diabetic who's trying to lose weight? Good for you! Losing weight isn't easy - but it's the best way to manage your Type 2 diabetes and even reverse it. As there are so many different diets and eating plans available, it can be helpful to take a look at each of them to see if they work and if they're safe for diabetics.

Remember, whatever diet or eating plan you choose, think about it as a lifestyle rather than a diet. It needs to be something you can stick with long-term. Choosing a diet you can't follow for very long means after you go off the diet, you'll likely gain the weight back plus more into the bargain. And to manage or reverse your Type 2 diabetes, you need to be able to lose the weight and keep it off for good.

1. Mediterranean diet. This diet focuses on...

olive oil,
nuts, and
whole grains.

It avoids red meat, butter, and sweets. Research has shown people who follow the Mediterranean diet are 21% less likely to develop Type 2 diabetes. This is a good diet for diabetics because it includes lots of fiber, which helps control blood sugar. The olive oil might also help, as it reduces inflammation. The Mediterranean diet can help you lose weight as long as you make sure to build in a calorie deficit - eating less calories than you burn.

2. Weight Watchers. This is considered the best commercial diet plan. It focuses on fruits and vegetables and uses a points system that encourages eating more high-fiber filling foods, and less processed foods and empty calories. Research shows Weight Watchers is a very effective way to lose weight. And it's an acceptable diet for diabetics, as long as you still make sure to pay attention to the amount of carbohydrates you eat. A drawback to Weight Watchers is some people find keeping track of points tedious - but after some time, you may be able to continue this eating style without counting points.

3. Biggest Loser Diet. This plan focuses on a healthy, balanced diet combined with exercise, and also recommends keeping a food journal. Each day, you'll eat four servings of fruits and vegetables, three servings of protein, two servings of whole grains, and only 200 calories of extras like dessert. The plan is great for diabetics and you'll likely lose weight with the combination of cutting calories and exercising.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Can your diabetes be cured? Is it possible to normalize your blood sugar and stop all medication?

To learn about the groundbreaking new research that shows how to reverse type 2 diabetes in 3 Weeks, simply Click Here!

Mainly due to lifestyle choices which involve poor choices in diet and lack of exercise, type 2 diabetes is the most common form of diabetes affecting about 17 million Americans and is the seventh leading cause of death due to the complications related to the disease. In order to manage or cure type 2 diabetes, diabetics need to learn how to control blood sugar or glucose levels.

Type 2 diabetes tends to run in families also. Type 1 diabetes usually starts earlier in life whereas type 2 diabetes occurs later in life. Symptoms of diabetes 2 may not be apparent in certain sufferers which is why of the approximately 17 million sufferers in the U.S.only about half know their diabetic status. This makes periodic testing for diabetes very important because knowledge is power.

What is diabetes?

Although it is scary to know that the death rate in diabetics is about ten times higher than non sufferers, it is also empowering because it allows the sufferer to learn about diabetes cures or diabetes control that will improve a diabetic's life span.

Diabetes or sugar diabetes as it is sometimes known is one of the three sugar diseases that includes hypoglycemia and syndrome x that occur because of the consumption of a vast amount of sugar or refined carbohydrates and a lack of exercise.

With type 1 diabetes, the body does not produce any insulin which means that diabetics with this type need daily injections of insulin. With type 2 diabetes, the body inexplicably does not properly respond to the insulin produced. Unlike type 1 diabetes, type 2 diabetics produce some insulin sometimes even normal levels of insulin that the body simply ignores.

Insulin is the hormone that carries glucose through the different cells in the body and allows the body to convert blood sugar or glucose which is the simplest form of sugar into energy that is needed by the body for normal functioning.

Glucose is produced when we eat starches or carbohydrates such as rice and bread as well as when we ingest sugar and other sweets. Blood sugar levels are determined by the amount of glucose that is present in the blood.

With the lack of insulin production or the inefficient use of insulin, blood sugar levels build up in the body and tissues and are then excreted through urine which leads to the body losing its main source of fuel. This loss leads to diabetes complications such as the damage of nerves and blood vessels in the body which will lead to eye problems including blindness, heart and kidney disease, limb amputations, infections, etc.


Type 2 diabetes and maintaining normal blood sugar levels can be managed through insulin replacement and medication. However, diabetes natural treatments have a far lasting positive impact and may offer a diabetes cure. These mainly involve incorporating exercise into the diabetic's lifestyle.

A proper diabetic diet plan is important because you will know which carbohydrates are better for body and which are not and how to space out the carbohydrates so that the daily requirements are met while maintaining normal blood sugar levels. The diet also ensures that a proper healthy diet is incorporated into the diabetic's lifestyle.

Maintaining normal glucose levels requires the daily monitoring of blood sugar levels using the various meters currently available. Frequent at home monitoring allows for a change in treatment when needed based on sugar levels. Extra monitoring is required when pregnant, weight loss or weight gain has occurred, the diabetic suspects that they have low blood sugar, etc.

Can your diabetes be cured? Is it possible to normalize your blood sugar and stop all medication?

To learn about the groundbreaking new research that shows how to reverse type 2 diabetes in 3 Weeks, simply Click Here!

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