Muscle Gain Diet for Hardgainers – More But Smaller Meals

Eating lots of food is a key element to a muscle gain diet. Now this can be hard because some feel stuffed full adding all those extra calories and many try and cram all that food into their regular schedule of 3 meals per day. BIG mistake! This leaves you feeling satiated and miserable.

Trying to eat only 3 meals a day and get the amount of food that you need is not an easy task to accomplish. To get that buff body that you want requires a massive amount of food. Big muscles are hungry muscles. Eating only 3 meals a day is the wrong approach to a hardgainer’s nutritional plan. Snacking on high calorie foods that lack nutrition is not the answer either. So, what is the solution? How about breaking your meals into 5 – 6 smaller meals?

Why is this important though? This is because you need nutrition from a well balanced diet, throughout the day to feed your metabolism. When you try to eat food in only 3 meals, you risk setting yourself up for failure. The feeling of being overstuffed will become uncomfortable and will make you want to stop. It also means that your body between these huge meals actually starves somewhat because the calories from those big meals still do not go far enough. The body will kick its calorie burning metabolism into high gear if you fill it up! So the best way to resolve this dilemma of a muscle gaining diet is to eat smaller meals and cut all snacking out in between!

A word of caution though, these smaller means have to be REAL meals not snacks as has been mentioned. They must give you enough calories to reach your weight gain goals and must not be quick stop gap measures like packaged junk food. This can be a real pain sometimes but if you plan it right you can always carry around enough with you to eat the right things at the right times to feed your bodies muscles that are desperate for energy to repair and grow.