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Articles from James McLain | Selfgrowth.com
- Skinny To Muscle Workout Pointers For Skinny People - by Submitted on Jun 20, 2010 from James McLainSo many guys strive to build muscles to grow out of their skinny figure but do not have enough luck. They may try eating healthier, adding weight gain supplements and o to the gym to work very hard but never achieve the results that others seem to achieve easily. Getting to the gym and taking ...
Views: 1256(1 vote) - Post Workout Recovery Will Get You From Slim To Muscular - by Submitted on Jun 17, 2010 from James McLainEver observe that guy who is at the gym daily red faced and grunting, sweating and perhaps with a friend yelling slogans at him as his veins threaten to pop? Well I did, his name was Dan and I don't think he believed in Post workout recovery. I recall him because his gym obsession did give him a ...
Views: 934 - Hardgainer Training, Nutrition & Recovery Tips - by Submitted on Oct 17, 2009 from James McLainDoing a Hardgainer training regime does not mean you should be training like a hardgainer, instead it should be training in reaction to what makes you a hardgainer. The difference is not just a play on words but an attitude change that will serve you well as you attempt to change your physique ...
Views: 1308 - Skinny Bodybuilding - The Importance of Diet & Nutrition - by Submitted on Oct 15, 2009 from James McLainTo make the most of your skinny bodybuilding goals you need to have determination, resolve, good planning and an understanding of how the naturally skinny body types work. The body type you have if you find it very difficult to gain weight is an ectomorph which is known to have a very fast ...
Views: 991 - Gaining Mass for Hardgainer Skinny Guys - 3 Tips - by Submitted on Oct 10, 2009 from James McLainGaining mass for hardgainer skinny guys can be a rough journey. Hours of exercise at the gym looking like a twig compared to the other guys following by shoveling foul weight gain supplements that give you unrealistic expectations as well as the constant sore and tired muscles. All this and for ...
Views: 1723 - Hardgainers Weight Lifting Program Tips - by Submitted on Oct 10, 2009 from James McLainCreating a hardgainers weight lifting program is a great way to keep on target with your muscle building goals if you are a skinny guy who finds bulking up difficult. It is amusing to call is a hardgainers program though as this can be useful to anyone trying to get big and ripped but ...
Views: 1131 - Hardgainer Meal Plans - Nutritional and Planning Advice for Skinny Bodybuilders - by Submitted on Oct 10, 2009 from James McLainIf you are a hardgainer, meal plans should be a central part of your bodybuilding regime. In fact it is precisely because you are a hardgainer you must take not of this because gaining muscle mass is not just about pumping iron (though that is essential), it is also about supplying the body with ...
Views: 2400 - How to Build Shoulder Muscles - Workouts & Bodybuilding Fundamentals - by Submitted on Aug 29, 2009 from James McLainKnowing how to build shoulder muscles properly is not only good for building a bigger and better body. Knowing the best way to do this is good for your health as well because diet and nutrition come into play as well as avoiding injury! Firstly lets look at diet and nutrition for muscle gain. ...
Views: 1707(3 votes) - How to Build Chest Muscles - Exercises & Muscle Growth Fundamentals - by Submitted on Aug 29, 2009 from James McLainHow to build chest muscles is not just about bench pressing a bar bending with weight. First and foremost it is about applying the fundamental muscle growth concepts that assure faster and more consistent muscle gain. If you are a skinny Ectomorph body type this is even more important as ...
Views: 2043(7 votes) - How to Build Bigger Biceps - Exercises & Weight Gain Fundamentals - by Submitted on Aug 29, 2009 from James McLainIf you want to know how to build bigger biceps then you need to know more than just a few good exercises to do down at the gym. You also need to know the weight gain fundamentals that will aid you in your bodybuilding efforts for all parts of your body not just your arms! The biceps however ...
Views: 1960(3 votes) - Muscle Gain Diet for Hardgainers – More But Smaller Meals - by Submitted on Jul 01, 2009 from James McLainEating lots of food is a key element to a muscle gain diet. Now this can be hard because some feel stuffed full adding all those extra calories and many try and cram all that food into their regular schedule of 3 meals per day. BIG mistake! This leaves you feeling satiated and ...
Views: 1311(3 votes) - Muscle Growth Workouts for Skinny Guys – What’s Best? - by Submitted on Jul 01, 2009 from James McLainWith muscle growth workouts skinny guys can have a good body too. Didn’t think it was possible for hard gainers to be ripped? Wrong! A muscle bound body can be accomplished a hardgainer workout routine designed to build muscle mass fast. Different from regular workouts, these workouts are high ...
Views: 2405(4 votes) - 6 Rules to Gain Muscle from Skinny Beginnings - by Submitted on Jun 07, 2009 from James McLainFor years the bodybuilding industry has been growing as they sell new products like weight gain supplements and an amazing variety of complex and often completely USELESS gimmicks and machines. Building muscles from skinny bodies is what fuels this rampant expansion because if you are a skinny ...
Views: 873(2 votes)