"My husband hurt my feelings." That statement is always said with some sadness. Our spouse is the person we're closest to. They are supposed to be our emotional safe spot in the world so when they say something hurtful, the pain runs deeply. One big problem in many marriages is the husband doesn't fully understand how damaging his words can be. He may not see it as a big deal when he says something that bites, but you do.

You're emotionally wounded and you want him to understand. That's completely reasonable when your husband hurts your feelings. You try and explain to him why it caused you pain but in most cases he's just not going to grasp it. What typically occurs is he'll tell you that you're overreacting and once that happens you'll feel even more hurt. You withdraw and perhaps even stop talking to him for a time. He gets more confused and the conflict just escalates. There is a better way to handle this situation so you can get your husband to be more compassionate and caring without you nagging him into doing it.

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Changing this type of repetitive behavior in your husband takes time. If he hurts your feelings on a continual basis you need to have a plan in place for each and every time it happens. That way you'll be prepared to react in a constructive way. Over time, if you handle this properly, his attitude will change and those hurtful comments will be a distant memory.

When your husband hurts your feelings, take a moment to breathe deeply before you say a word. This will give you time to calm down so you don't launch into a full scale attack against him. Your initial reaction is going to be to lash out at him verbally. That just starts a cycle of destructive behavior that isn't good for either of you.

Many believe firmly believe that you can change another person's negative attitude by being more positive with them. This works well in this type of situation. When your husband is criticizing you or deliberately saying things that he knows causes you pain, do the exact opposite with him. Wait a few moments and then say something positive about him. It may be telling him that you are grateful that he did a particular job around the house or you appreciate what a great father he is. He'll be taken back by this and won't expect it at all. If you continue to do this each time he says something hurtful, it will change his demeanor. If he feels you being kind and considerate of him, he's likely to follow suit with you.

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Aren't you tired of being unhappy and desire to build a better marriage? It's really possible to stop growing apart from the love of your life and reconnect and get the marriage you often dream about.

I know it hurts when all of your energy is zapped by fighting and plotting ways to get under your spouses skin. It can easily become habit-forming to want to get even with your partner for every little thing. Sometimes it seems like a contest to see who can out do who in aggravating each other.

So how do you end the sadness and madness and build a better marriage?

First, I would suggest you and your spouse take a time-out. I know you probably think time-outs are for kids but adults sometimes need to take a break as well. You won't believe how refreshing taking a week off from attacking and hurting each other with your words or deeds can be. Agree that for the next 7 days that the following will be off-limits;

• Yelling

• Sarcastic remarks

• Rolling eyes or sighing like a balloon losing air

• Negative comments about your spouse to family, friends or neighbors

• Negative text messages, emails or voice messages

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Next, I would suggest that you try to replace some of the marriage killing behaviors with some positive ways to build a better marriage. For the same 7 day period try doing some of the following;

• Find at least one thing each day to thank your spouse for

• Do something nice for your spouse that is unexpected. Make the bed, cook a meal, do an overdue project, pick up the kids from school etc. There are so many ways to be kind to your spouse you don't even have to think hard

• Give your spouse a hug and a kiss in the morning and before bed (even if you are still seething and have resentment in your heart do this)

• Be as polite as you can possibly be

• Tell your spouse you love him or her

If you really want to build a better marriage then you will both take one week and stop doing things that make you unhappy, frustrated and angry and feel like you want a divorce. Simply replace the negative things with marriage building behaviors and see if you like the old marriage or the one where you show respect and love for each other i.e., the better marriage.

Now, I don't want to pretend that because you have a great week that all of your work to build a better marriage is over. However, you should get a taste of how good and wonderful marriage can be again. You will find that you are more intimate and more likely to enjoy being around each other when you are at peace.

I know first hand how frustrating marriage can be when you are going in opposite directions. If you don't take steps to build a better marriage now you will certainly have big issues down the road that can lead to separation or divorce.

Next, click here now to find out why your spouse is lying to you about the reasons they want a divorce. Follow the information step by step and you will discover the truth, cut through the lies and pain, stop divorce dead in its tracks, and rebuild the strong, intimate marriage you've always wanted... even if your spouse doesn't want to!

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Want to know exactly how to fix a marriage?

Of course you do.

If I were to ask you what's the biggest blow to a marriage, I am sure you would include your spouse cheating on you right? I will definitely agree that this is the hardest challenge a marriage can come across.
So it's a given fact that it is truly hard to fix a marriage after something like this. What it truly means is the end of trust.

Trust as they say is not asked, it is earned and unfortunately it's one of those things that is not appreciated until it's broken. It's a challenge to earn it back.

Really anything that breaks trust can bring hurt feelings, feeling of rejection, resentment, anger, and the most terrible thoughts such as suicide. These are some of the end results of an cheating, lying, betrayal, etc. It may be felt by both parties. The one who committed the foul, and definitely the victim of the foul itself.

Instant reaction of people who want to know how to fix a marriage after shattered trust is often to simply divorce. But that's the easy way ou,t and you must know the factors that could directly affect you once you make this choice.

What if your spouse already left you? Here's how to get them back.

In most of the cases there are children involved and there's one's history of attachment, companionship and of course love. These things are important and no matter how you deny it these things simply matter and aren't easy to turn off.

Broken trust through cheating, lying, or anything should not be the end all be all of a marriage.
Truthfully, it depends on how you handle the situation, how much you value the relationship and how you see it in your mind.

It helps if you see it in a brand new light and to look affair in a different perspective. Sometimes the best way is to take it positively and see it as a catalyst as a way to turn you marriage around.

The best way is to start the healing process and it takes real hard work and cooperation of both parties is needed in order to make it work.

Do you want to reawaken a committed and loving relationship in your marriage? There are proven steps that are amazingly powerful that will help you overcome conflicts and breathe life back into your marriage. This is a plan you do not want to pass by. Click here to see the proven steps on how to save your marriage.

A strong and warm marriage is something that can bring happiness and comfort to your life. But what if your marriage is getting cold? Is there something you can do to bring back the fire in your relationship to avoid the pain of divorce?

Any relationship needs to be nourished to keep it burning with passion and love. If you became complacent or too comfortable, your marriage may get stale and lifeless. It takes a lot of work to make a marriage last and if your marriage is getting cold you have to do something to bring back the fire in your relationship.

Over the years, there are a lot of things that can take away the fire in a marriage like parenting responsibilities and the demands of individual careers. The flame and the heat that couples need to make the marriage last are all gone. When your marriage is going through this difficult phase, you have to know how to bring back the fire in your relationship and the following techniques can be very helpful.

What do I really need to do to make my spouse love me again? Is it possible to build massive attraction in my spouse?

To learn the killer, advanced strategies to save your marriage, simply click here!

Please you spouse. Maybe in the years of being married you get too comfortable that you forgot to please your spouse to make him or her smile despite of the daily routines of married life. All people need someone to make them happy and smile in this crazy demanding life. Do you know the likes and dislikes of your spouse? If you do not know ask him or her. Do the things that will make your spouse happy and avoid those things that can upset your spouse to bring back the fire in your relationship.

Bring back the dating and courtship. Remember the first time you felt the spark of admiration and love that you decided to win his or her heart? Marriage does not mean you have to stop dating and courting each other but instead marriage is a lifetime dating and courting. If the flame in your marriage is fading because of the lack of romance, you can bring back the fire in your relationship by rekindling the romance you and your spouse used to have when you started dating each other. Bring back the flowers, chocolates, teasing, dating and writing love letters to bring back the fire in your relationship.

Spice up your sex life. Lovemaking is a very important aspect of marriage and couples should satisfy each other during lovemaking. There are a number of ways to make your lovemaking more exciting and you have to have an open mind about this. You should not limit yourself on what you already know because there are books and magazines that can give you ideas on better and exciting lovemaking. Spice up your sex life and bring back the fire in your relationship.

Saying or doing the wrong thing can actually cause your spouse to feel even more distant from you. You can make your spouse fall back in love with you, all over again.

You don't have to worry about whether your spouse is on the brink of asking you for a divorce. You can control the situation and use specific techniques to naturally make them fall hopelessly in love with you.

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There are specific techniques that will show you exactly what to do and what to say to get your spouse back in your arms- Especially if you are the only one trying... Visit Save The Marriage to find out more.

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