While we are asleep, our skin goes into repair mode. It churns our new skin cells and fights off the day’s damage. It is very important to give some extra boost to the skin by using some hydrating, healing and smoothing creams overnight.  While we sleep, our blood vessels dilate thereby allowing the increased flow of nutrients and oxygen to the skin which helps stimulate the removal of toxins. Cells regenerate faster while we are sleeping.

Skin is the body’s largest organ and like another organ, it needs to be treated properly.  Skin aging is a complex biological process. With age, we all go through skin damage and have to face wrinkles, dullness, brown spots, fine lines etc.  These are structural and physiological alterations and progressive changes in each layer of the skin with time. The skin loses its elasticity and starts sagging. A loss of fibrillin positive structure and collagen contributes to the formation of wrinkles.

Most of the damage to the skin is done by the sun exposure and use of wrong products on the skin. Other common causes of skin damage are pollution, exposure to toxins or chemicals or any kind of radiation. Falling estrogen levels and genetics also play an important role in ones aging. Free radicals are the main destroying factors of the skin.

We all want to look younger and feel beautiful with a fresher looking skin. Skin’s health and beauty are considered to represent the overall wellbeing and health of the individual.

It is very important to start the day with sunscreen, remove all makeup and wash the face before going to bed. It is good to apply a moisturizer before going to bed.

The main focus of any anti-aging therapy is to achieve a healthy, smooth, blemish free, translucent and resilient skin.

Nighttime regime goes beyond just cleansing and toning. If you want to wake up feeling refreshed and fabulous looking, you need to hydrate the skin before bedtime with a great night cream.


Planet Ayurveda offers the most effective anti-aging treatment in the form of blissful BEDTIME REVITALIZING NIGHT CREAM. The crème is manufactured in the serene location of the Himalayan Mountains in a GMP certified unit. 

The Planet Ayurveda’s BLISSFUL BEDTIME REVITALIZING NIGHT CREAM is manufactured using ingredients like vitamin E, Aloe Vera extract, sunflower seed oil, olive fruit oil, Shea butter, sweet almond oil, Moavis 1905, Ginol 1618, Butylated hydroxytoluene, Isopropyl Myristate, Cyclomethicone, Moavis CCTG, DM fluid 350 CST, Dry Flo TS, Iscaguard PEG, DM Water.

The Blissful BEDTIME REVITALIZING NIGHT Cream provides the most needed hydration to the skin thereby giving it radiant appearance and a refined complexion that everyone wants. The cream neutralizes free radicals and therefore prevents skin damage to a great extent thereby leading to the smooth and soft skin. The product is known to give a natural glow and a youthful beautiful looking perfect skin. It is an amazing product when it comes to preventing wrinkles and removing them and any signs of aging. It is a 100% natural cream to moisturize your skin.

How To Use

  • The Blissful BEDTIME REVITALIZING NIGHT CREAM needs to be applied in small quantity onto the fingertips and then applied on the face and neck in upward strokes. It can be used in the evening or before going to bed. 
  • The product can be used all over the face or applied to any specific areas such as under the eyes or around the lips.
  • The cream works equally well on all types of skins from normal to sensitive skins. The cream is recommended as a solution to dryness, dullness, uneven texture, loss of firmness and elasticity. It should be used daily by individuals above 30 years of age.

BLISSFUL BEDTIME REVITALIZING NIGHT CREAM has been prepared according to the Ayurvedic principles by MD Ayurveda expert Dr. Vikram Chauhan in India.  The product is devoid of any harmful sulfates, parabeans, and chemicals. The colors and ingredients used are natural plant extracts emitting natural aroma and soothing effects on the skin.

The night cream is very important as it helps in nourishing the skin while we are sound asleep. It can be used by both men and women. A night cream can double the skin’s moisture and support anti-aging benefits. Night creams are generally richer in texture. Proper cleansing and toning of skin allow the night cream to work better. 

Lifestyle Changes

We cannot run away from aging but there are some simple lifestyle changes that can help in slowing the aging process. These include:

  • Eating fresh fruits and lots of green vegetables rich in vitamins.
  • Quitting smoking and alcohol.
  • Staying out of the sun and drinking lots of water.
  • Exercising regularly and also meditating to relieve stress.
  • Avoid eating processed sugar as it weakens the skin’s collagen.
  • Using Coconut oil helps to reduce wrinkles and fine lines by strengthening the connective tissues and skin and exfoliating the outer layer of the skin.
  • Other oils that are helpful in improving skin complexion are organic sesame oil, jojoba oil.
  • Getting 8 hours of sleep is a must.


The anti-aging diet should include:

  • Vitamin E rich foods like nuts, raw seeds like almonds, hazelnuts, sunflower seeds and pumpkin seeds. Vitamin E is also found in kale and spinach.
  • Vitamin C rich foods like oranges, strawberries, broccoli etc.
  • Selenium-rich foods like chia seeds, brown rice, Brazil nuts, broccoli, and cabbage.
  • Ginger tea is one of the best solutions to reverse skin damage or inflammation.  Mixing some shredded ginger and honey in some warm water and consumed first thing in the morning acts as an anti-aging solution.  Ginger protects against collagen breakdown.
  • Taking Aloe Vera juice and even applying Aloe Vera as a moisturizer is highly beneficial for the skin.
  • Fish oil supplements and Vitamin D supplements can also be taken on the daily basis.

Blue Berries are known to be the best fruit as it is known to delay aging and helps in promoting longevity. To stimulate the skin to build and repair itself, antioxidants in food are needed. Anthocyanin’s in blueberries help in reducing the ultraviolet-induced skin photo aging effect and also inhibit collagen destruction and inflammation.

Author's Bio: 

DR. Vikram Chauhan, MD - AYURVEDA is an expert Ayurvedic practitioner based in Chandigarh, India and doing his practice in Mohali, India. He is spreading the knowledge of Ayurveda Ancient healing treatment, not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company. For more info visit our website: http://www.planetayurveda.com