Great that Spring is Here, I love the easy, light meals that we can start enjoying

Enjoy the wonderful refreshing tastes of citrus combined with prawns
If you are not a lover of prawns, you can use scallops, calamari or any other seafood of choice.

If you are not a seafood lover you can use sliced or diced
organic chicken breast


-500 gms – raw prawns, cleaned and deveined
- 1 - 2 tomatoes diced
- 1 cucumber– diced
- 1 medium red onion – diced
- 1 - 2 cups of baby spinach or rocket– roughly chopped
- 1 Red capsicum sliced and diced
-1 Lime juiced
- 1 Orange juiced
- 1 Lemon juiced
- 1 tblespn Garlic infused olive oil
-1 handful of crumbled fetta cheese
- 1 tblespn of red chili flakes


Allow a litre of chicken or vegetable stock to come to the boil, for extra flavour you can add 1/2 cup of white wine
Put your seafood of choice prawns, scallops or calamari into boiling stock for about 5 minutes
If doing chicken this will take about 10 - 15 minutes

Allow to cool in fridge for about 20 mins

Whilst this is cooling: Mix together the juice of orange, lemon, lime and garlic infused olive oil

In a bowl combine tomatoes, cucumber, rocket & or baby spinach, capsicum and onion. Add your cooled seafood or chicken then pour over citrus and oil mix

Serve with fresh avocado and fresh warm rye bread

Bon Appetit!!!!!

Further for Nutritional Support or Recipes

Empowering You to Optimal Health Julie Doherty N.D

Author's Bio: 

Hi I’m Julie,

Your Health & Lifestyle Coach Specialist
(Doctor of Naturopathic Medicine)

I learnt very early in my life that there was much more to health than meets the eye

To achieve “Optimal Health” is about taking control of every aspect of YOU and YOUR LIFE:

That “Optimal Health” is only possible when we understand the unity of our mind, emotions connections to our physical body then our soul that inner voice that knows what is good and not good for us: Not to aim for Perfection but for Connection.

I love to work with people who dedicated who want to succeed in all areas of their life with the understanding that "Health is the very foundation for this to be possible"

So for over 26 years, I have worked with thousands of people in clinical practice prescribing herbal & homoeopathic remedies: implementing dietary changes so as to accommodate the best nutrition and life balance possible:Group and individual Health & Lifestyle Coaching to achieve the Happiest, Healthiest and Most Successful Life Possible.

My Professional Qualifications include Diplomas in Naturopathic, Herbal: Homoeopathic & Nutritional Medicine: Remedial & Therapeutic Massage Therapy: Body Mind Balancing Cognitive Counselling, Life Coaching & Massage: & Natural Beauty:

1.I love to watch movies that are based on true life stories with all the aspects of Life, love, romance, challenges and best of all happy endings.
2.I am born and bred Australian, South Australian with an English, German and Italian background
3.I didn’t commence my formulative studies until I was 28 years of age
4.I am so totally in Love with my husband of now 42 years
5.My family is the most important aspect of my life
6.I am totally passionate and focused on Health and Aging Well.
7.I love Healthy, Fresh food and Dining out
8.I try to go without drinking wine, but I have to admit that when we go out for dinner or have friends over, I do enjoy the odd glass or two of Savion Blanc
9.I love my early morning walks, just seeing the sun come up and the birds singing is just AWESOME
10.I want to live overseas for three months
11.I am obsessed with self-development books and CD’s
12.I love writing, sharing all the great things about life
13.I love hearing my clients life stories and sharing mine
14.I am living proof that by taking charge of your life will allow you to follow your passions, give you the opportunity of to age with great health and vitality.

Julie Doherty N.D
Accredited Member of the Australian Traditional Medicine Society