“Proven Benefits of Organic Cauliflower”

“Cauliflower is a Very Healthy Veggie with Amazing Healing Qualities”

Cauliflower is usually white and white veggies have a very high antioxidant rating. And that means cauliflower is great for healing for DNA damage, and important for prostate health, and for preventing cancer and much more. Cauliflower can be found all over the world and goes back over 2,000 years… and it’s one of the healthiest foods in the world.

Powerful Anti-inflammatory - Cauliflower contains a powerful anti-inflammatory called I3C which is very important for arthritis, prostate disease, strokes, cancer, joint pain and much more. And because inflammation is the first step towards disease reducing inflammation as much as possible is important.

Cardiovascular Benefits - Cauliflower helps to reduce inflammation in the body with sulfur compounds that are found in cruciferous vegetables. All of the cruciferous veggies help to lower blood pressure and lower inflammation making them very important for preventing heart attacks and strokes.

Great Liver Detoxing Food - Cauliflower is also a great detoxing agent for the liver because it contains glucosinolates which also help the liver to heal from the ravages of chemicals and other disease causing agents.

Lowers Blood Pressure - Cauliflower also has the ability to lower blood pressure and that’s very important for kidney health because high blood pressure is the leading cause of kidney disease.

Prevents Cancer - Studies in the journal Carcinogensis showed that veggies that containing sulfur compounds such as cauliflower help prevent mammary cancer (breast cancer). And cauliflower can also help prevent liver, lung, stomach, and bladder cancer. Cauliflower contains 9 powerful anticancer compounds making it very important for preventing this disease. And eating cauliflower once a week lowers a person’s chances of coming down with colon cancer.

Great for Prostate Health - Cauliflower together with turmeric as in curry powder has been shown in studies to be amazing at preventing and slowing the progression of prostate cancer.

Prevents Gastric Ulcers - Cauliflower also contains glucoraphanin which helps to prevent the excessive growth of H. Pylori bacteria which is one of the causes of gastric ulcers. And cauliflower also helps prevent bacteria from sticking to the lining of the stomach thus helping to prevent gastric ulcers.

Powerful Antioxidant Veggie - Cauliflower is packed with so many powerful antioxidants such as rutin, quercetin, cinnamic acid, beta-carotene, Vitamin C and lots of other vitamins that are important for every single process in the body. And for slowing the aging process cauliflower along with all the other cruciferous veggies are amazing.

Lots of Vitamins and Minerals - Cauliflower is one of those veggies that contains lots of powerful vitamins and minerals such as B-Vitamins for vitality and good mood. Vitamin C for keeping away colds, flues, and for good health in general. Vitamin K for preventing excessive clotting, manganese and magnesium for mood and for enzyme reactions. Phosphorus and calcium for preventing osteoporosis and so much more.

Omega 3 Oils - Cauliflower also contains Omega 3 oils that help to prevent cardiovascular disease.

Learning and Memory - Cauliflower is very important for sustaining good memory and learning abilities, because cauliflower detoxes the body. And cauliflower also supplies some essential and none essential proteins that the brain needed for proper function.

Eat it Cooked and Raw - Cauliflower is one of those veggies that changes with cooking. Some compounds are present when cauliflower is eaten raw but disappear with cooking, and others are released with cooking. So it’s important to eat cauliflower cooked and also raw in order to gleam as many healthy compounds as possible.

Finding - Any good organic market will have cauliflower.

Using - Google recipes for cauliflower and thousands upon thousands of great recipes will come up. And cauliflower is wonderful in salads, and cauliflower can be fermented in order to increase probiotic bacteria intake and boost up our immune system. And cauliflower can be stemmed, made into soups, used in stews, grilled, and used 100 different ways.

Remember to Eat Organic and None GMO Cauliflower

Organic is the best way to go because regular fruits and veggies contain up to 6 cancer causing chemicals, 12 hormone disrupting chemicals, and 10 other disease causing chemicals—Not Good… Eat Organic and Stay Healthy.

Enjoy Cauliflower!

Dr. Paul Haider - Master Herbalist