Steps Towards a Successful Pain Management Program

Dealing with chronic pain can be an almost insurmountable frustration in a person’s life. We all know the cliché of the “itch you just can’t scratch.” But chronic pain is much worse than this. It is so much more than an itch.

In our daily life pain comes and goes. You stub your toe on the door jam and wince in pain. It throbs and throbs but in a few minutes it ends up feeling fine. Maybe it’s a little tender, but you don’t sit around aching in pain all day.

Or maybe you are opening a cabinet door and you pinch you finger. Sure, it doesn’t feel great but once again it will probably be fine in a minute.

But imagine if those pains never went away. Imagine if there was no relief, and you never end up feel better. Imagine if the pain just doesn’t stop. This is the reality for people who live with chronic pain. They often cannot focus on their lives because they just can’t see past the pain that just won’t ever go away. It is a constant struggle, literally, and the stress of it can start to affect not only your physical health, but your mental health as well.

Defining Chronic Pain

The basic definition of chronic pain is pain that does not let up for a long time after the original injury or pathologic process has been overcome. In other words, you have healed as much as you are going to, but the pain won’t go away.

There are a few different criteria that a person must meet to actually be considered to suffer chronic pain. The first of these is that the pain lasts longer than you expect. In other words, you get hurt, and the pain you feel goes on longer than it has any reasonable right to.

Secondly, chronic pain is something that interferes with your daily life in some way. It isn’t just general aches and pains. Chronic pain is defined as something that makes you unable to live your life in the way you were previously accustomed to.

Finally, chronic pain is something that does not go away after a few attempts at resolving the problem. This could involve such things as physical therapy, surgery, or medications. Truly chronic pain is something that just does not seem to go away. If this sounds like something that you are someone you know suffers from, then you might consider entering them or yourself in a pain management program. It is the only chance that many people have to ever possibly feel normal and go on with their lives again.

Different Approaches to Treatment

If you are dealing with chronic pain then there are several options you can take towards treatment. This can help improve your independence, return to work, and stop having to rely on visits to the doctor, medications, and surgeries. These programs usually run for between eight and twelve weeks.

Medical Management

Medical management is directed by a physiatrist. They help the patient to learn different ways to deal with their pain. This goes beyond just relying on medication. The idea is to get the patient away from this and on a healthier and less dependent on outside support. You can also obtain psychiatric consultation to help expedite the process.

Physical Conditioning

Physical conditioning is not unlike physical therapy. The idea is to build up other muscles surrounding the injured area. This is so that you can put less strain on the part that hurts while you are going about living your daily life.

In physical conditioning the patient is helped to get on a stretching program. This helps keep the muscles loose and to prevent re-injury. The doctor will also teach the patient how to strengthen their muscles through cardiovascular conditioning. The goal is always to get the patient on a program that they can continue while they are at home. That way they don’t have to be reliant on the doctor.

Psychological Services

Psychological Services are given to both individuals and to groups. They also give biofeedback, help teach patients to handle their stress, to deal with their pain, and generally to help people move on to living a happier and healthier lifestyle. Very rarely is a patient suffering from pain that is “all in their head,” but psychological services can still help them to recover more quickly.

Aquatic Therapy

When a person exercises in the water, it puts far less stress on their muscles and joints. When you do physical therapy in the water you are getting a workout without making your body feel any worse than it already does. This is often a fantastic way to help patients to improve.

If you are dealing with chronic pain, you need to realize that health is actually out there. With a pain management program you can get back to living your life.

The information provided in this article is for informational purposes only. It is not a substitute for medical advice. All medical information presented should be discussed with your healthcare professional. Remember, the failure to seek timely medical advice can have serious ramifications. We urge you to discuss any current health related problems you are experiencing with a healthcare professional immediately.