The Benefits of Prebiotics and Probiotics Revealed – The Truth May Surprise You

All the talk recently has been about probiotics and this has made the manufacturers of the yogurts and drinks a small fortune! However, what you really need is prebiotics as they are far more natural and effective.

The benefits of prebiotics and probiotics

As you may know, probiotics are found in many yogurts, drinks and other manufactured foods today. They are man-made from the fermenting process and supposedly put good bacteria into your gut, helping to improve your digestive health.

The truth is that no one knows if this is necessary, how much and which is the best type of bacteria.

Although it seems they can be a little beneficial, there is little evidence to support them and in fact, the European Food Safety Authority has rejected over 180 health claims about probiotics because the evidence just isn’t there to back them up.

Prebiotics on the other hand are naturally occurring in foods like kiwifruit, raw onions, raw artichokes and raw oats. Instead of adding bacteria to your digestive tract, they use a four-pronged approach.

They contain phenolics, enzymes, soluble fiber and prebiotics to provide many benefits.

These include clearer and healthier skin, regular bowel movements with less straining, reduced bloating, more energy, weight loss, stronger immune system and the non-accumulation of toxic waste in the colon.

The best example of a prebiotic is the kiwifruit, including the skins as this is where the phenolics are. These help to naturally increase your good bacteria and significantly reduce the bad ones like e coli.

If you want to get these important benefits, you would need to eat at least two fresh kiwis each day, including the skin. Apart from being a rather arduous task and unpleasant eating the skins, it is also hard to find fresh fruit.

These kiwi are often picked too early to prolong the shelf life and then lose potency for each day they are not eaten.

You can instead use a quality supplement but not kiwi-based pills and powders that are made from freeze-dried pulp from the kiwi that has had its skin discarded.

That leaves zero prebiotic or enzymatic activity. But the skin and seeds hold significant amounts of compounds your body needs for optimal digestive health.

The best ones extract the full potency from this fruit using only a special water system and no chemicals to give you the opportunity to enjoy great digestive health and improved overall well-being too.

Discover the purest and most effective prebiotic digestive supplements available today.

Ric Hawkins is a dedicated researcher of the amazing health benefits of natural supplements, including quality kiwifruit based prebiotics. Take a moment to visit his site now at http://optimal-digestion-health.com and discover the latest supplements he recommends after extensive research.