Losing weight can be difficult. There is evidence that consuming a diet high in fruits and vegetables is associated with lower risks for numerous chronic diseases as well as a role with weight management.
The conclusion of some of these studies is that replacing foods of high energy density ... Views: 967
Gestational diabetes is a type of diabetes that only pregnant women get. If a woman never had diabetes before, then she has gestational diabetes.
Gestational diabetes occurs in about 5 percent of all pregnancies.
Between 24-28 weeks of pregnancy your health care provider will test you for ... Views: 1063
The Great Smoky Mountains National Park in Gatlinburg, Tennessee is the most visited National Park in the United States. It is rich in Southern Appalachian history spanning thousands of years from the prehistoric Paleo Indians to early European settlement in the 1800s to loggers and Civilian ... Views: 1749
The holidays are often filled with lots of family, fun and food, lots of food. This extra food does not have to mean extra pounds. Holiday treats can fit into a healthy eating routine. Balance and moderation are two good things to keep in mind throughout the holidays.
Balance and Moderation ... Views: 579
Bipolar disorder is a brain disorder characteristic of persistent, overwhelming and uncontrollable changes in:
• Moods
• Activities
• Thoughts
• And behaviors
If there is a family history of bipolar disorder or depression, a child has a much greater chance of having ... Views: 1482
Many scientists think some people inherit the tendency to be allergic from one or both parents. However, they probably do not inherit a tendency to be allergic to any specific allergen. If both parents have allergies, their children are more likely to develop allergies.
Allergy defined:
• An ... Views: 1467
Avoid upset from a Shih Tzu puppy wondering off and getting lost. Learn how to prevent illness or injuries. It is always so much more heartbreaking to find out after the fact that you could have done something to prevent an illness or injury. In this article I hope to share with you some good ... Views: 1031
Taking care of yourself has never been more important now that you are pregnant. Staying healthy during pregnancy is all up to you. It is of great importance to learn about the many ways to keep you and your baby as healthy as possible.
Your very first step in protecting the health of your ... Views: 951
Nutrients and Supplements
Iron is also a very important nutrient for pregnant women. During pregnancy you need 27 to 30 mg of iron every day. Iron is found in various kinds of foods. Iron from meat sources is more easily absorbed by the body than iron found in plant foods. Iron-rich food ... Views: 715
Sleep during pregnancy:
During pregnancy your body will work hard to accommodate the new life. You might feel more tired than usual. Now, more than ever, it will be so important for you to get enough sleep.
Sleeping comfortable may become more difficult as your baby gets bigger. Try lying ... Views: 712
Even though pregnancy is an exciting time, it can also be very stressful, especially if you worry about how you will pay all the bills. Having a baby can be very costly. Extra expenses of prenatal care and preparing for arrival of baby can sometimes feel “overwhelming.” You and your baby ... Views: 813
Hormone replacement therapy is sometimes called estrogen replacement therapy or ERT. This therapy refers to a woman taking supplements of hormones like estrogen or estrogen with another hormone called progesterone. Hormone replacement therapy replaces hormones a woman’s body should make ... Views: 1159
The main source of caffeine for most adults is coffee; however, caffeine is naturally produced by a variety of plants, and also found in many different kinds of foods, beverages and medications.
Is caffeine safe during pregnancy? Most experts agree small amounts of caffeine, which equal to ... Views: 2204
Jesus went up into a mountain and when he was comfortable, he called his disciples to come close to him and then opened his mouth and taught many wise sayings.
Jesus went onto tell his disciples and all who follow after righteousness that they are the actual salt of the earth and the light of ... Views: 3320
The Shih Tzu, enigmatic and regal, and a glorious long, thick coat is a glamorous and beautiful canine.
The Shih Tzu often comes across as haughty and disdainful in appearance, however, the true character of a Shih Tzu is a fun-loving clown who loves to provide its audience lots of happiness, ... Views: 1865
One of your greatest responsibilities working as a substitute teacher is to maintain control of the classroom. Some of your days will only be maintaining control of the classroom. Preparation for this task is essential for successful classroom control. This preparation includes:
• The way ... Views: 685
There is “humor” in medicine. A medical transcriptionist should possess a lively sense of humor as he or she will hear much to laugh about in a typical day’s dictation. This type of humor is essential for remaining long term in the field of medical transcription. The comic relief afforded by ... Views: 899
Everyone experiences anxiety at one time or another. It is a normal reaction to stress. Anxiety can “help” a person deal with tense situations in the office, to study harder for an exam or keep focused on important speeches and lectures. Anxiety helps one to cope. If anxiety becomes ... Views: 725
Social phobia, also called social anxiety disorder, is characterized by overwhelming anxiousness and excessive self-consciousness in everyday social situations. Common symptoms are:
• Intense, persistent, and chronic fear of being watched and judged by others
• And of doing things that will ... Views: 1078
Panic disorder is an illness characterized by sudden attacks of terror. These episodes are usually accompanied by:
• A pounding heart
• Sweatiness
• Weakness
• Faintness
• Dizziness
During the attack, people may flush or feel chilled. Hands may tingle or feel numb. Nausea, chest pain or ... Views: 1020
Symptoms of obsessive-compulsive disorder (OCD) include:
• Persistent, upsetting thoughts (obsessions)
• Using rituals (compulsions) to control the anxiety these thoughts produce
It is common for these rituals to end up controlling those performing them.
Some ritual examples ... Views: 1015
Generalized anxiety disorder is characterized by feelings of exaggerated worry and tension, even though there is little or nothing to substantiate the feelings. People with this disorder:
• Often anticipate disaster
• Are overly concerned about health issues
• Overly concerned about ... Views: 1174
The Microwave oven is one of most popular gadgets ever created for the American kitchen.
Microwave ovens are regulated by the Food and Drug Administration. They set and enforce rules of performance to assure radiation emissions do not pose a hazard to public health. Proper use and ... Views: 2995
Mushrooms are less colorful than other fruits and vegetables and are often overlooked for their nutritional value as well. Mushrooms are actually very nutrient dense providing a range of many essential minerals, nutrients and antioxidants that include:
• Copper
• B ... Views: 952
A possible physical origin of Alzheimer’s disease has been found recently by Scientists from UCLA. The new discovery means there may be new ways to treat the disorder’s cause and not just the symptoms.
It is estimated that Alzheimer’s disease affects 24 million people worldwide. Half the ... Views: 2572
An inappropriate soiling without evidence of fecal constipation and retention is referred to as “nonretentive encopresis. Signs and symptoms of nonretentive encopresis include:
• Soiling accompanied by daily bowel movements that are normal in size and consistency
There is rarely an ... Views: 2397
The true origin of hairless breeds, including the Chinese Crested, of the world is steeped in myths and legends. Because of its genus Canis Africanus name, it is felt the numerous hairless breeds originated in Africa. The hairless breeds have survived through centuries and are found in many ... Views: 1192
As longhaired cats became more and more popular in Europe, especially in England, British owners created clubs based on color. The blue longhairs were most popular in the late 1800’s. Queen Victoria had a pair of colorful blue felines.
The Governing Council of the Cat Fancy was formed in ... Views: 1242
Keeping good skin health and a nice glossy coat of hair is a challenge for many Persian cat parents. It is a well known fact that skin and coat problems account for a large percentage of trips to the vet.
The hair support systems require a variety of nutrients that include fatty acids, ... Views: 3084
It is probably not a good idea to introduce solids into a golden program to improve type and bone. This can cause the same problems that it does in a silver program and more problems. Problems are:
• It muddies the coat color
• Spoils the eye color
• Causes more tabby markings in a color that ... Views: 2139
The origin of smokes is not known. Long time smoke breeders seem to agree that the smoke colored Persian cats evolved from breeding silver tabbies to blacks and blues. The early smokes had green eyes. Breeders began to cross their resulting smoke offspring from the silvers back to blacks and ... Views: 1266
The Persian cats are a breed all their own and the most popular cat in America. They have many special qualities and unique habits, which help to make them the most popular and beloved cat in America.
Cat owners around the world have discovered the many benefits of becoming friends to the ... Views: 1214
A Persian’s head is round, massive, and well set on a short thick neck. The ears are small and set far apart. The nose is short and snub with a break. Some experts believe the delicate, silky texture of the Persian coat is attributed to a Persian-Angora cross.
The coat of an Angora white ... Views: 1854
Now that you have selected your Persian kitten, you will need to gather the proper tools and equipment for the kitten’s care. Your Persian kitten demands extra care and attention, especially in the area of grooming. This article will focus upon feeding and litter box training.
Basic supplies ... Views: 2034
As the weeks continue on with your new Persian kitten and he or she becomes more comfortable in the new home, you can start to let he or she roam into different rooms of the house. Some points to remember:
• Begin with a regular time and place for feeding
• Pet he or she frequently
• Talk to ... Views: 9063
Some type of grooming is essential for the Persian cat. Obviously, a show cat will need more grooming than a pet. If you love the look of a show cat, but do not show, you can still groom to that perfect show look. This is a series of articles that will cover every aspect of typical grooming ... Views: 2904
Cleaning the inside of the cat’s ears:
This should be done last. Most cats will shake their head afterwards. If you think soap might get into the Persian’s eyes, place a tiny drop of plain, unscented mineral oil into each eye just before bathing.
The Bath
• Place the Persian cat in the sink ... Views: 2223
It has been said that in times passed the silvers were hard to handle. This is not true today. Persian cat breeders have worked hard to eliminate behavior problems. The silvers are however, described as being different in personality from Persians of other colors. Some of those differences ... Views: 1295
All the toys reviewed in this article are available for under $25.
Fishy Fun Cat Toy: Indoor cats will be thrilled with the hunt.
Fishy Fun Cat Toy challenges a cat’s natural hunting and stalking instincts. Cats, including the Persian, love to roll, pounce, and chase after the 3 ½” – ... Views: 1261
Many people suffer with lower back pain, and almost everyone at some point has back pain that interferes with work, daily activities and recreation. Back pain is the most common cause of job-related disability. Back pain leads as a health condition to miss work. It is the second most common ... Views: 935
To improve the health outcomes of individuals with Fetal Alcohol Spectrum Disorders it is important to:
• Receive an early diagnosis
• Pursue the appropriate services
• And create a stable home environment
Possible physical effects of Fetal Alcohol Spectrum Disorders ... Views: 1297
One of the most important parts of a woman’s ability to maintain good health is proper diet and nutrition. Researchers continue to find growing evidence of the link between healthy eating and a variety of positive health outcomes which include:
• Reduced risk of cardiovascular ... Views: 3453
Women and children need to eat a well balanced diet that includes a variety of fish and shellfish to contribute to a healthy heart and for children’s proper growth and development. Fish and shellfish contain high quality protein and other essential nutrients. They are low in saturated fat and ... Views: 912
The holidays are definitely here again. The holiday shopping season has officially begun. We don’t want to leave out our beloved Shih Tzu when we shop for the holidays.
Consider giving gifts to your Shih Tzu that help to warm his or heart and be completely satisfying. In this article I hope ... Views: 904
The origin of the Shih Tzu is most likely Tibet, however, it has always been categorized as a Chinese breed. Tibet is a remote area full of mountains on the Indian-Chinese border. The relationship between these two areas has had a long time reputation of being quite stormy.
Buddhism is the ... Views: 1928
Most Shih Tzu puppies present themselves normally at birth. There are times, very few times, of which I have experienced with the Shih Tzu that required assistance. Usually the most difficult Shih Tzu puppy birth is the first one. Delivery of a dry Shih Tzu puppy or overly large Shih Tzu ... Views: 1828
Have you ever been to a function in a room full of strangers and found yourself lost for words?
The art of introducing yourself to others and creating small talk may come natural for some, but most people confess to feeling shy, embarrassed and don’t know where to start.
There are four ... Views: 2130
Managing your classroom refers to:
• Organizing students
• Space
• Time
• And materials
You want to organize all the above in order to maximize effective teaching and student learning.
Since you are a substitute teacher, the permanent teacher probably has already done quite a bit of ... Views: 1913
Coffea, a member of the Rubiaceae family is responsible for the biological heritage of “coffee.” The Rubiaceae family includes more than 500 genera and 6,000 species of tropical trees and shrubs.
It is doubtful the average person would recognize an actual coffee tree. Most of us would ... Views: 901
The effects of fetal alcohol spectrum disorders vary widely from person to person. These may include:
• Difficulties in an individual’s ability to succeed at home, school or work, and in social situations may arise at different ages
• Brain damage is the most serious effect ... Views: 1032