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Articles from Laurie Dupar | Selfgrowth.com
- ***Bridging the Great Divide Between Ideas and Action - by Submitted on Aug 06, 2013 from Laurie DuparOne of my passions is coaching people with ADHD who know they want to experience more satisfaction and success in their lives, but are unsure as to what actions will best support this. I love being able to help them discover new ways of managing their ADHD and creating new strategies that ...
Views: 2943(1 vote) - 3 Ways You Can Make a Difference in the Lives of Others With ADHD - by Submitted on May 18, 2012 from Laurie DuparWhen you’re living with ADHD (in yourself or a loved one), every day can feel like a struggle. And when you find something that works to make everyday life run just a little bit smoother, that one tip can be a lifesaver! And if that tip was shared with you by someone else, you feel eternally ...
Views: 4759(1 vote) - ADHD and Driving – Risks and Strategies - by Submitted on Oct 10, 2013 from Laurie DuparMom, can I have the keys to go meet Cheryl at the mall?” “Dad, I just need the car for about an hour so I can take my friends to get some ice-cream.” “Mom, it’s so hot out! Can I just drive to the pool?” Not only do adults often drive more in the summer, particularly on highways while ...
Views: 3946(1 vote) - ADHD and Driving: Safety Tips - by Submitted on Oct 10, 2013 from Laurie DuparIt’s summertime! Time for roadtrips and school vacation – which means more driving for teens and adults with ADHD. The symptoms of ADHD – especially the combination of impulsivity, distractibility, and inattention – lend themselves to greater risk of accidents, tickets and errors in driving ...
Views: 3745(1 vote) - ADHD Challenges: Mind Going Blank? - by Submitted on May 28, 2013 from Laurie DuparHave you ever sat in front of the computer screen or pad of paper, wishing the words to magically come forth from your fingertips so you could finally meet your deadline? Do you hope that you won’t have to go through the chaos and stress of it being late or not completed at all? Yet no matter ...
Views: 3889(1 vote) - Bullying and ADHD - by Submitted on Oct 10, 2013 from Laurie DuparBullying has become one of the most prominent social issues of our time. Bullying someone with ADHD seems to be even more widespread due to their still developing social skills and increased possibility they will impulsivity react. A bully, by definition, is a person who is habitually cruel or ...
Views: 3203(1 vote) - Don’t Miss a Step: Celebrate! - by Submitted on Mar 29, 2012 from Laurie DuparFor people with ADHD, a familiar strategy to get things done is to be very clear about their goals, break them down into smaller pieces, and complete those smaller pieces in order to carry out the goal. Weekly we plan for what needs to be accomplished. Daily we check and check off our to do ...
Views: 3585(1 vote) - Frustrated wtih ADHD - by Submitted on Jun 04, 2013 from Laurie DuparHaving ADHD can be frustrating. Merely struggling with compensating for the challenges so they don’t interfere with daily functioning and learning new ways to do things can be taxing. There is a constant internal battle of symptom and strategy waging inside yourself when you are coping with ...
Views: 3995(1 vote) - I Have ADHD. Now What? - by Submitted on Jan 26, 2012 from Laurie DuparADHD affects conservatively about 5-8% of the world’s population. With the world’s population being around 7 billion…that’s a lot of people struggling with inattention, impulsivity or distractibility! Since math has never been my best academic subject, comprehending such a number has always ...
Views: 3280(1 vote) - Is it ADHD? Is it ADD? - by Submitted on Oct 10, 2013 from Laurie DuparPaul made an appointment with me and arrived with a concern: “My wife keeps telling me I have ADHD because I am always misplacing things, forgetting what she says, and running late - even to work. But I have never been hyperactive, so can she still be right?” A week later, I met Jennifer ...
Views: 3031(2 votes) - Productivity and ADHD - by Submitted on Oct 10, 2013 from Laurie DuparDid you know that the answer to your productivity depends on the first 15 minutes of your day? Physically we know having breakfast in the morning is important to getting the right fuel to sustain our energy and metabolism throughout the day. What we may not realize is that fueling our brain ...
Views: 3487(1 vote) - Tips and Tricks for Adult ADHD Conference Attendees - by Submitted on Apr 08, 2013 from Laurie DuparThis month I wanted to share some experiences about conferences! I love conferences and look forward to the opportunities to travel around the country to enjoy some time with other ADHD coaches and entrepreneurs, increase awareness of ADHD challenges, and finally meet some of my long distance ...
Views: 4027(1 vote) - Why Tax Season Can be Challenging for ADHD Adults - by Submitted on Mar 28, 2013 from Laurie DuparIt’s that time of the year again…the 90 plus days that are the bane of existence for most adults with ADHD. Yes, I’m talking about tax season - when all of our best intentions from the year before can either feel like our saving grace or plunge us into weeks of despair. For whatever reason, ...
Views: 3796(1 vote) - Your ADHD Valentine in Love and Relationships - by Submitted on Feb 12, 2013 from Laurie DuparAhh Valentine’s Day. A whole day traditionally devoted to celebrating love. And as it is quickly approaching, my thoughts turn to relationships, all sorts of different ADHD relationships, and how ADHD can be a test for even the strongest connections. When I work with adults, often the focus ...
Views: 3815(1 vote) - Your Top Three Questions About ADHD Medications Answered - by Submitted on Apr 24, 2012 from Laurie Dupar“Medication levels the neurobiological playing field.” ~ Biederman, J., & Spencer, T. (2002) After receiving a diagnosis of ADHD, the most commonly asked questions people have are around ADHD medications. Despite the fact that we have been using the same psycho stimulants to treat ADHD for ...
Views: 3772(1 vote) - ***Put an End To Time Robbers - by Submitted on Aug 06, 2013 from Laurie DuparTime is a finite resource. As much as we would like to solve the problem of "not enough time" by adding another hour or two to the day, it is not possible. We are always limited by this fixed, yet elusive commodity which is why it can be so frustrating when we feel ...
Views: 4728(2 votes) - 10 Meaningful Areas to Ponder in the New Year - by Submitted on Feb 12, 2013 from Laurie DuparIt’s an undeniable fact - most New Year’s resolutions fail. Not because we don’t want to improve our situation or have a lack of motivation – we do! The truth is, most of us don’t take the time to really create goals that will work for us. When January 1st rolls around, there’s tremendous ...
Views: 4410(2 votes) - How to Succeed with ADHD When All Else Fails - by Submitted on Feb 22, 2012 from Laurie Dupar"I have not failed. I've just found 10,000 ways that won't work." ~ Thomas Alva Edison Having lived most of their lives with the inconsistency, unpredictability and undependability of life with ADHD, it is incredibly common for adults with ADHD to view themselves as “failures”. Because the ...
Views: 3215(2 votes) - The Three Top ADHD Medication Pitfalls and How to Avoid Them - by Submitted on Oct 31, 2011 from Laurie DuparOne of the most effective management strategies for minimizing the challenges and symptoms of ADHD is medication. This might not be the most popular statement I have ever made, but research over and over again has shown that ADHD medications can “level the playing field” for adults with ADHD. ...
Views: 2817(2 votes) - ***I Don’t Believe in ADHD - by Submitted on Sep 22, 2014 from Laurie DuparIncredible as it sounds, I still am amazed at how often I hear people say “I don’t believe in ADHD.” You probably have heard it too. And if you are like me, the moment those words come out of their mouth, every hair raises on the back of your neck, the fire starts to churn in the pit of your ...
Views: 3603(1 vote) - Inside a Tipping Point - by Submitted on Jan 11, 2013 from Laurie DuparA few months ago, I wrote about “tipping points:” ..a time in people’s lives when the strategies they have been using to compensate for their ADHD challenges no longer seem to be working. This “tipping point” is often experienced along with feelings of overwhelm and chaos. Up until a ...
Views: 3952(1 vote) - Siblings and ADHD - by Submitted on Mar 09, 2012 from Laurie DuparThe impact on siblings of children with ADHD is not often talked about, yet it is an important discussion to have in order to create healthy and functioning families. Studies show that siblings of children with ADHD experience the same disruption, chaos, unpredictability and exhaustion as their ...
Views: 3686(2 votes) - The Five Best “Natural” Ways to Manage Your Adult ADHD - by Submitted on Feb 13, 2012 from Laurie DuparPeople with ADHD are often eager to explore all the possibilities of better managing their ADHD challenges. Even though studies show that medication is up to 70-80% effective in reducing the core symptoms of ADHD (inattention, impulsivity and distractibility), there is no “magic pill” that ...
Views: 3601(2 votes) - Did You Know that Having ADHD is Like Having Super Powers? - by Submitted on Oct 10, 2013 from Laurie DuparSummer movie blockbusters are upon us and local theaters are showcasing another season of superhero action flicks. Raising two sons, I have watched my share of superhero movies - from Star Wars to Spiderman - and confess that I know quite a bit about superheroes – the struggles that led them to ...
Views: 3683(2 votes) - How to Help Your Grandchild with ADHD - by Submitted on Feb 02, 2012 from Laurie DuparADHD runs in families. It is a genetic disorder and a family affair. If you are an adult with ADHD, it is highly likely that another relative of yours will have ADHD. For many adults this other someone is a grandchild. With the increased awareness and visibility of ADHD, the number of ...
Views: 3451(2 votes) - Loving Yourself and Your ADHD - by Submitted on Feb 19, 2012 from Laurie Dupar“The most important relationship you will ever have is the one you have with yourself.” Author unknown Each year, Valentine’s Day seems to draw attention to the notion that love is indeed a mystery. For some, it is a day looked forward to eagerly as they await their chance to acknowledge or ...
Views: 3066(1 vote) - The ADHD Entrepreneurial Brain-style - by Submitted on Jan 20, 2012 from Laurie Dupar“Starting your own business is like riding a roller coaster. There are highs and lows and every turn you take is another twist. The lows are really low, but the highs can be really high. You have to be strong, keep your stomach tight, and ride along with the roller coaster that you started.” ~ ...
Views: 3536(2 votes) - Are you an ADHD “Helicopter” Partner? - by Submitted on Nov 15, 2013 from Laurie DuparDo you hover over your spouse while they’re doing housework or completing other important tasks around the house? Do you take more than your share of responsibility for things in your ADHD relationship? Do you find it is just easier to get things done if you micro-manage your partner’s schedule ...
Views: 3898(2 votes) - ***Is Sunshine Enough? Vitamin D and ADHD - by Submitted on Apr 11, 2015 from Laurie DuparDaily, I take my vitamin B’s, vitamin C, but vitamin D? A couple of years ago a routine blood test showed that I had very low levels of vitamin D. You know, that vitamin that is produced automatically in our bodies when we are in the sunlight? Having lived in sunny California for over a ...
Views: 3181 - ***Minimizing Your Symptoms of ADD: Which Comes First…Exercise, Diet or Sleep? - by Submitted on Sep 22, 2014 from Laurie DuparWhich is more important to help manage your symptoms of ADD…exercise, diet or sleep? Ideally we are fueling our bodies with nutritious food, moving our bodies with regular exercise and getting the consistent sleep we need to feel rested, alert and focused to decrease our symptoms of ...
Views: 3750 - ***Productivity for Life - by Submitted on Aug 06, 2013 from Laurie DuparDid you know that the answer to your productivity depends on the first 15 minutes of your day? Physically we know that eating breakfast in the morning is important to getting the right fuel to sustain our energy and metabolism for the day. What we may not realize, is that ...
Views: 3038 - 10 Tips to Better Manage Your Time for ADHD - by Submitted on Oct 18, 2011 from Laurie DuparIs it a struggle to accomplish even everyday tasks and do you often find yourself distracted until time is wasted? The challenges of ADHD/ADD are very real. But there is hope. When you understand how ADHD has been affecting all the areas of your life, you can learn to minimize its impact and ...
Views: 2362 - ADHD Doesn't Mean You Don't Have the Right Stuff - by Submitted on Oct 18, 2011 from Laurie DuparUnfortunately, many people with ADHD or ADD are incorrectly thought to be unmotivated or to somehow lack the “right stuff” in order to enjoy a successful, satisfying and purposeful life. This misperception baffles me as it is so far from the truth for most persons I know who live with the ...
Views: 3187 - ADHD Dreams, Purpose Hunting and Passion - by Submitted on Oct 14, 2016 from Laurie DuparDay-in and day-out, I talk to people living with ADHD who want to find their life purpose. The reason, goal or motivation that will be the answer to them experiencing a fulfilling and satisfying life. It’s universal to want to have a sense of meaning in our lives and feel as if we are making a ...
Views: 2489 - ADHD Medication Vacation? - by Submitted on Jun 06, 2013 from Laurie DuparSummertime is just around the corner, and Lynn is wondering what to do about her son’s ADHD meds. “He really needs them for school, and the medication has calmed him down a lot, but some people have told me they take their kids off medication in the summer. I‘m not sure what to do!” Lynn is ...
Views: 3898 - ADHD Relationships: Are You the Kite or the Kite Holder? - by Submitted on Mar 09, 2017 from Laurie DuparAre you the partner in an ADHD relationship always dashing, darting, taking risks and soaring while your partner is more steady, balanced and unswerving? If so, your ADHD relationship maybe that of a kite and kite holder. Let me explain, several years ago I was focused on expanding my ADHD ...
Views: 1982 - Are You an Adult ADHD Procrastinator or a “Time Optimist”? - by Submitted on Oct 31, 2011 from Laurie DuparAs an ADHD life coach, I get to work with some of the most amazingly creative adults living with ADHD every day. This week I met with a new client to talk about how ADHD was impacting her life and begin helping her design initial ADHD coaching strategies to better manage these challenges. For ...
Views: 2453 - Avoiding ADHD Insanity - by Submitted on Sep 22, 2014 from Laurie DuparAlbert Einstein once said…”Insanity: doing the same thing over and over again and expecting different results.” Sound familiar? For instance, have you been trying the same strategies to get out the door on time, but constantly arrive late? Are you struggling to organize your day at work or ...
Views: 2374 - Celebrate the Positive Qualities of ADHD - by Submitted on Sep 22, 2014 from Laurie DuparLife with ADHD is a 24-hour, seven-day-a-week-adventure!! If you or someone you love has been diagnosed with ADHD, then you know how challenging it can be at times. Unfortunately, most of our focus is on the “negative aspects and problems” of ADHD and rarely are the strengths or positive ...
Views: 2840 - Celebrating the Joys of ADHD - by Submitted on Dec 10, 2012 from Laurie DuparMy favorite radio stations are playing carols, greeting cards are arriving in my mailbox and more and more houses are twinkling as I drive home at night. It’s official – the holidays are here. I’ve been thinking about the holidays and how to write a blog about best tips to survive and enjoy ...
Views: 4176 - Creating Space for Change - by Submitted on Oct 31, 2011 from Laurie DuparLife is constantly changing. A reality which can be difficult for people with ADHD who often struggle with making changes, especially when they are unexpected. In order to make change more successful it is not enough to know what we want to change or even what is motivating us to change. We need ...
Views: 2239 - Diagnosing ADHD - by Submitted on Oct 18, 2011 from Laurie DuparDo I have ADHD? Does my child have ADHD? Simple words, but the answers to these questions can be life changing for people and/or parents who are unsure as to whether or not they or their child have attention deficit hyperactivity disorder (ADHD). It amazes me in this age of advanced science, ...
Views: 2540 - Five Successful Tips to Improving Your Child's Behavior - by Submitted on Oct 31, 2011 from Laurie DuparAs parents of an ADHD child, you have probably felt frustration with your child’s impulsivity, inattention and restlessness. Here are five tips that can help and teach your child to be more in control of their behavior and still maintain their natural curiosity and enthusiasm: 1. Be clear with ...
Views: 1918 - Fun Ways to Get Organized with ADHD - by Submitted on Mar 07, 2018 from Laurie DuparIn a world where chaos is the natural order of the universe, being or getting organized can seem like a destination we will never quite reach. But what if rather than a destination, we can consider organization as a process. What if instead we saw organization as a way for us to enjoy our ...
Views: 1737 - Happiness and ADHD - by Submitted on Sep 22, 2014 from Laurie DuparRecently I’ve noticed that being “happy” or striving for “happiness” is a major topic of many conversations. We seem to live in a world where we are inundated by information about being happy. Pursuing it could literally be a full time job! Being someone who has struggled with depression, it has ...
Views: 3725 - How Good of a “Relaxer” are You? - by Submitted on Oct 14, 2016 from Laurie DuparOk, I’ll admit it…I don’t relax very well.relax In fact the thought of not “doing” something is a bit terrifying to me. If I had to use a metaphor to describe myself, I would say I am like that big pink Energizer Bunny. It is the perfect example of how I go through life and a key ingredient ...
Views: 2283 - How to Get Through the ADHD Medication Maze - by Submitted on Jan 05, 2015 from Laurie DuparHave you ever had to go a day or more without your prescription medication? Do you know the physical discomfort and anxiousness of waiting to get the medication reordered? Have you spent hours on the phone with the doctor’s office, insurance company or pharmacy waiting for your ADHD ...
Views: 3149 - How to Get Through the Medication Maze - by Submitted on Mar 07, 2018 from Laurie DuparHave you ever had to go a day or more without your prescription medication? Do you know the physical discomfort and anxiousness of waiting to get the medication reordered? Have you spent hours on the phone with the doctor’s office, insurance company or pharmacy waiting for your ADHD ...
Views: 1916 - How to Not Have an Irresponsible, Helpless, and Failing ADHD College Student - by Submitted on Oct 14, 2016 from Laurie DuparWhen your child is a college bound senior, you want him to be prepared so when he enters college, he is part of the 50% that eventually graduates with a degree. You’ve spent years helping him with study skills, taught him right from wrong, and worked tirelessly to mold him into a capable, ...
Views: 3355 - Identify Your Passion and Fulfill Your Purpose - by Submitted on Mar 07, 2018 from Laurie DuparI strongly believe that everyone has a purpose in life and that it is strongly connected to what they are passionate about. This is great news for people with ADHD – because when we are passionate about something there is no stopping us! All those ADHD obstacles seem to disappear and we are ...
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