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Articles from Dr.Purushothaman Kollam | Selfgrowth.com
- Simple Let Go Things in Life - by Submitted on Mar 28, 2021 from Dr.Purushothaman KollamAs human beings most of the time we are living in our old concepts and beliefs. It is a common fact in a particular situation, especially when there are various problems and conflicts we are very rigid and stubborn. The very attitude of rigidity will not find a solution to a particular problem ...
Views: 386(1 vote) - How To Become Fearless You Lag Behind Others - by Submitted on Mar 28, 2021 from Dr.Purushothaman KollamWe have fear – it’s an emotion and that’s too normal as breathing. When talking about our greatest fears, one among such fears is the fear that we are always behind others in the race. People mostly find it frustrating while taking part in the race of life. The main issue of fear arises when we ...
Views: 322(1 vote) - Simple ways to become Highly Inspirational - by Submitted on Mar 26, 2021 from Dr.Purushothaman KollamWhether you are in your Home, in the Office or in the Organization where you work or in the present Gathering we should, be more Observational, Creative, Active, Motivational, Transparent, Assertive and more Inspirational. We should become more spectacular by contributing our positive opinions ...
Views: 478 - Steps To Take In Life When We Face Uncertainty - by Submitted on Mar 26, 2021 from Dr.Purushothaman KollamWhen we are going to take an uncertain path, such as choosing a new job or opportunity, entering into a new phase in life, or starting a business or something different, most of us feel a kind of emptiness. We are not able to make the right decision and some of us try to quit it due to the fear ...
Views: 298(1 vote) - Some Let Go Things for Happiness - by Submitted on Mar 26, 2021 from Dr.Purushothaman KollamIt is high time that we should understand Happiness is what we create. It is really an inner state of mind. So also health is a state that we have to develop ourselves very carefully. Health, Happiness and Well-being are the states that we really want in life. Along with that we want to be ...
Views: 365 - How To Handle Uncertainties In Life - by Submitted on Mar 26, 2021 from Dr.Purushothaman KollamWe spend a lot of time thinking over making a decision on which path to take to reach life’s goal. This can become a stumbling block in our path as we take too much time and energy simply to think and make a decision. When things go as we planned we think that all are in our control. But when ...
Views: 325 - Interesting habits of healthy and happy people - by Submitted on Mar 25, 2021 from Dr.Purushothaman KollamIt is high time that we should understand Happiness is what we create. It is really an inner state of mind. So also health is a state that we have to develop ourselves very carefully. Health, Happiness and Well-being are the states that we really want in life. Along with that we want to be ...
Views: 354(1 vote) - How To Develop The Habit Of Managing Major Problems In Life - by Submitted on Mar 25, 2021 from Dr.Purushothaman KollamEvery one of us has things that we try not to focus on. These can be the ones that we tend to avoid such as the bigger tasks or projects. Procrastination can be termed as the biggest of all the problems that most people make. Procrastination is what most of us love to do unknowingly most of the ...
Views: 327 - Some bad habits of Young Professionals - by Submitted on Mar 22, 2021 from Dr.Purushothaman KollamWe all know that, habits and behaviors form the fundamental basis of our daily lifestyle and routine. When we do something repeatedly it becomes our habit. Habits have got great implications in the quality and quantity of our life. Refined and good habits definitely lead to better outcomes in ...
Views: 358 - How To Be Undistracted In Our Daily Life - by Submitted on Mar 22, 2021 from Dr.Purushothaman KollamDistraction is a common feeling that most of us experience throughout the day. We are not able to keep our minds calm and we never get to focus on what we are supposed to do. We rarely try to follow our path and neglect our feeling of purpose, which is not good for succeeding in life. Instead ...
Views: 397 - Some Things Rich and Poor do daily - by Submitted on Mar 19, 2021 from Dr.Purushothaman KollamRich and Poor people are present in this world from the beginning of the day. Even though we try to reduce the difference between Rich and Poor it still continues and will continue. Here some questions come to our mind. Is Richness a blessing from God? Are people born lucky? Why some people ...
Views: 513 - The Perfect Way To Mindfulness - by Submitted on Mar 19, 2021 from Dr.Purushothaman KollamMindfulness is a beautiful and magical word that is powerful and has the ability to help us to be more focused, happy and it does have lots of other qualities with positive effects. If you have not heard of this word, you might get the wrong idea. The perfect idea of mindfulness can be called ...
Views: 376 - Good Habits to Practise Daily - by Submitted on Mar 17, 2021 from Dr.Purushothaman KollamThe real problem we face in our life is how to change our habits? As you all know, majority of our habits and behaviors are developed from our childhood and we also occur many habits when we are growing. Really, we measure a person by the habit and behavior, the way he talks, the way he ...
Views: 547 - How To Deal With Moments Of Uncertainty - by Submitted on Mar 17, 2021 from Dr.Purushothaman KollamMost of us are not clear on what we should work upon and what we should focus on. Many at times we think that we are following the right path. But when we come to following our dreams and passions, we sometimes feel that we are moving in the right direction. But then after some time, we realize ...
Views: 379 - Do you know these interesting facts about Human Behaviour - by Submitted on Mar 17, 2021 from Dr.Purushothaman KollamHuman behaviour is one of the most fantastic and interesting facts. Behaviour and character are the primary quality of everybody. Our behaviour is mainly modified by various factors - Both internal & external. Our mind setup, our thinking, our concepts, Belief and the like play a great role. ...
Views: 350 - Dealing With Addictions And Distractions - by Submitted on Mar 17, 2021 from Dr.Purushothaman KollamEach one of our lives is filled with all kinds of addictions and distractions. This can include a lot of things including social media, websites, shopping, videos, coffee, porn, sweets, soda, fries, gambling, work alcoholism, procrastinating, perfectionism, self-hate, addiction for drama, and ...
Views: 377 - 141 Habits to change your Life - by Submitted on Mar 15, 2021 from Dr.Purushothaman KollamAll of us live every day knowingly and unknowingly by the particular choice that we adopt our thoughts greatly influence our actions. Do you know that, if we persistently follow one thought and act accordingly that becomes a daily routine and that becomes a part of our habits. Our habits and ...
Views: 419 - How To Master Relationship With Time - by Submitted on Mar 15, 2021 from Dr.Purushothaman KollamTime is never sufficient for any of us. We always think that we do not have sufficient time to complete our tasks because it rushes to nowhere and we are not able to catch up with it. The first truth regarding the idea that we do not have sufficient time is not true since most of us try to fit ...
Views: 377(1 vote) - Few healthy habits for youngsters - by Submitted on Mar 13, 2021 from Dr.Purushothaman KollamEach and every body knows that health is the most precious thing in our life. Without good health, we cannot live. A healthy body is the foundation of a healthy living. Health is a thing that we should care from our early childhood. As for us and Adult is concerned the prime importance should be ...
Views: 384 - Do You Know These Most Powerful Habits - by Submitted on Mar 13, 2021 from Dr.Purushothaman KollamPutting ourselves in a particular pattern, especially a new one is tiring and hard. We need to work hard when we want to do so. Habit formation is a process in which a new character or behavior becomes automatic. We indeed try to form a lot of powerful habits and we make it practical for some ...
Views: 367 - Simple Life changing Tips - by Submitted on Mar 13, 2021 from Dr.Purushothaman Kollam"Things do not change; we change." Henry David Thoreau Changing life is not that difficult as we think. We are always puzzled and confused about how to change our life. We try many methods. We follow many books, we get the advice of the Guru's and Guide's, we depend on mentors and at last we ...
Views: 369 - Un-Procrastination For A Better Life - by Submitted on Mar 13, 2021 from Dr.Purushothaman KollamProcrastination is what most of us love to do unknowingly most of the time when you feel that you need to put in all your efforts today. We do tend to shift our duties to the next day, the next day and then it never even takes place at all. It can be defined in other words as a habitual or ...
Views: 378 - Some simple habits that will change your life - by Submitted on Mar 09, 2021 from Dr.Purushothaman KollamIt is worth to go through the following quote by Keri Russell, “Sometimes it's the smallest decisions that can change your life forever”. Do you know that our habits constitute about 40 to 50 percent of our total behavior pattern? When habits are repeated, it becomes a behaviour. There are ...
Views: 332 - Importance Of Good Habits For A Better Life - by Submitted on Mar 08, 2021 from Dr.Purushothaman KollamAs they say, excellence is not an act, but a habit. Habits take the form of your character. Whether you are looking to pursue studies, a new project, or simply want to change your day-to-day behaviors, habits are the key. They can be at the core of your success and also a failure. All humans are ...
Views: 597 - Some simple tips to save money - by Submitted on Mar 06, 2021 from Dr.Purushothaman KollamIrrespective of the personal, familial and social status, we are all bound to have a sound financial background in our life. Whether rich or poor, young or old, financial stability is very important to lead a comfortable life. Most of the time, most of us don't give much importance and attention ...
Views: 670 - Why Is It Harder To Change Our Bad Habits As We Grow Older? - by Submitted on Mar 06, 2021 from Dr.Purushothaman KollamThey often say that you cannot teach an old dog any new tricks. The strong belief is that bad habits will eventually phase out as we grow older. However, wisdom does not automatically cause our least likable traits to fall by the verge. It becomes difficult with age to let go of a ...
Views: 454 - Bad Habits Preventing us from change - by Submitted on Mar 06, 2021 from Dr.Purushothaman KollamEven though most of us want to change our life in the most effective way, some of our old habits (mostly bad) prevent us from moving from our ongoing journey. Knowingly or unknowingly we still have some habits which are a hindrance to our success. Each and every one make some mistakes and ...
Views: 408 - The Ultimate List Of 30 Good Habits - by Submitted on Mar 06, 2021 from Dr.Purushothaman KollamEvery day you make choices. Those choices create your thoughts and actions. Your thoughts and actions develop your habits. And your habits define your life. If you examine many of the activities of your day, you will see they're actually good and bad habits you've developed over the ...
Views: 381 - Some ways to understand a good Partner - by Submitted on Mar 02, 2021 from Dr.Purushothaman KollamA happy and married life is very important for everybody. There should be a mutual understanding and good relationship with the partners for leading a happy and balanced married & model family life. Each partner should try to contribute a lot to maintain the harmony & happiness of the ...
Views: 448 - Habits affecting our Health and Wealth Adversily - by Submitted on Mar 02, 2021 from Dr.Purushothaman KollamEach and everybody has got various habits from early childhood. Some of the habits we acquire later in our life by our contacts, Associations, Family circumstances, Personal choice and the like many things. Whether a habit is good or bad, it has got definite influence on our life. Especially ...
Views: 726 - The Ultimate List Of 30 Good Habits - by Submitted on Feb 28, 2021 from Dr.Purushothaman KollamEvery day you make choices. Those choices create your thoughts and actions. Your thoughts and actions develop your habits. And your habits define your life. If you examine many of the activities of your day, you will see they're actually good and bad habits you've developed over the ...
Views: 410 - Four Ways To Think about Behavior - by Submitted on Feb 22, 2021 from Dr.Purushothaman KollamThere are various ways to think about an individual or an animal. Most of the people judge people based on their behavior. Now, Behavior is often thought in four alternative ways per Niko Tinbergen. Back in 1963, Niko Tinbergen, who would win a Nobel Prize a decade later, wrote a classic paper ...
Views: 743 - 20 Simple Truth about change - by Submitted on Feb 20, 2021 from Dr.Purushothaman KollamHave you ever thought that the life be live is interesting, beautiful, but at the same time very mysteries and miraculous. Sometimes, we are astonished, exited and enchanted. But the same time you are put to a series of unresolving problems, miseries, sufferings and other setbacks. It is our ...
Views: 451 - 8 Reasons Why It Is So Hard To Really Change Your Behaviour - by Submitted on Feb 20, 2021 from Dr.Purushothaman KollamWe are great at setting goals and bad at making any change in ourselves that will ultimately lead us to our success. Behavioral patterns are hardcoded in our brains and are somewhat unbreakable. Changing our behavior for our betterment is on everyone’s agenda and yet sustained change is a ...
Views: 713 - 70 Interesting habits of successfull people - by Submitted on Feb 17, 2021 from Dr.Purushothaman KollamWe are living in a world where success and failure are part and parcel of our life. But we as human beings always opt for success. In facts our motto should become a successful person in whatever area you are working. To become successful should be our dream in life. If we look around, we can ...
Views: 425 - How To Start New Habits That Actually Stick - by Submitted on Feb 17, 2021 from Dr.Purushothaman KollamThe process of building a habit is often divided into four simple steps: cue, craving, response, and reward. Breaking it down into these fundamental parts can help us understand what a habit is, how it works, and the way to enhance it. This four-step pattern is the backbone of each habit, and ...
Views: 403 - How To Develop Good Habits Automatically - by Submitted on Feb 16, 2021 from Dr.Purushothaman KollamDo You Have a Huge Goal You’d Like to Accomplish? This may include losing weight, starting a relationship, getting out of debt or developing your spiritual life. If it's an enormous goal, it'll likely require consistent action on a day to day basis to ascertain the goal is achieved. For ...
Views: 648 - 9 Daily Habits That Will Change Your Life - by Submitted on Feb 08, 2021 from Dr.Purushothaman KollamHaving enormous goals for your life is exhilarating, exciting and sometimes, utterly terrifying. If you create daily habits to automate certain aspects of your life, however, you’ll create a sturdy foundation to require risks from. As tempting as it is to undertake and alter quite one habit ...
Views: 389 - Benefits of Breathing - by Submitted on Feb 06, 2021 from Dr.Purushothaman KollamBreathing is very fundamental to us. From birth to death, we are living only because of our breathing. All of us are habituated on a regular breathing pattern. If we can change our breathing pattern we can definitely make changes in our health and well-being and it will enhance our total life. ...
Views: 782 - 7 Steps For Super Productive Habits - by Submitted on Feb 04, 2021 from Dr.Purushothaman KollamWe have all been there, binge-watching Netflix or social media instead of working, getting sidelined by insignificant emails, text messages or calls and not to mention that the world of distraction is just a click away. Developing a strong habit of deep focus and concentration will be the ...
Views: 424 - Some things we should delete from our mind - by Submitted on Feb 04, 2021 from Dr.Purushothaman KollamOur Mind is a storehouse of all our past memories events, happenings, incidents, emotions and the like many things. All our painful events are more stronger than other ordinary things. Most of us nurture and keep these memories and lead a life with that in mind. This approach definitely creates ...
Views: 714 - 7 Best Habits To Develop In Life - by Submitted on Jan 30, 2021 from Dr.Purushothaman KollamAll people have a group of habits that decide the standard and state of their lives. Whether bad or good, mostly what we do on a day to day basis is defined by the habits that are engraved into the neural pathways of our minds over the years. While the bad habits pull us back from achieving ...
Views: 516 - Use visualization to change your habits - by Submitted on Jan 29, 2021 from Dr.Purushothaman KollamDid you love to imagine running wild as a child? Using your imagination as a child was not just for fun, but was also an important part of the brain’s development. Maybe it’s time to revisit daydreaming…. Except now that you’re an adult, we’ll call it visualization! Visualization is a process of ...
Views: 451 - 10 Benefits of Fasting - by Submitted on Jan 29, 2021 from Dr.Purushothaman KollamFasting is most common now a days as we all know that it has got plenty of health benefits. Fasting was traditionally practiced in various religious cultures and practices. Fasting really changes our mind and body and enhances and activates our entire life.Below we are presenting some important ...
Views: 1041 - Simple ways for a Faster Working Day - by Submitted on Jan 28, 2021 from Dr.Purushothaman KollamHave you ever thought of how to be a smarter person by doing things smarter and faster? We may be smart in our life, but we may not be fast and also vice versa. To be more creative and successful, we should be active, smarter and faster. This pattern should be our daily routine. We think that to ...
Views: 393 - 12 Tips for Breaking Bad Habits - by Submitted on Jan 25, 2021 from Dr.Purushothaman KollamBad habits can cause us anger, pain, frustration, embarrassment and often get us in trouble. We waste so much energy, time, money, and comprise our health and relationships due to bad habits. Bad habits left unchecked, can bring negative consequences in many areas of one’s life. With time, this ...
Views: 585 - Better Rules to live by - by Submitted on Jan 23, 2021 from Dr.Purushothaman KollamTo lead a better life is our real necessity. Most of us, most of the time are unaware of how to lead a better life. Throughout the Ages all the Religious and Spiritual teachings all over the world emphasized about the importance of various values and virtues of leading a purposeful life. Here we ...
Views: 713 - 7 Steps to Make or Break The Habits - by Submitted on Jan 23, 2021 from Dr.Purushothaman KollamWe all have many habits, some good and the others not so good. Our habits are the behaviors that we have developed over a course of time. Eventually, the habits occur almost automatically. We all have bad habits too. Some have less, some have more. Subconsciously, we know and want to ...
Views: 486 - 7 Steps to Effective Study Habits - by Submitted on Jan 22, 2021 from Dr.Purushothaman KollamGood study habits can determine one’s success with good grades in exams, getting a degree or completing tasks or assignments on time. By nature, habits are automatic reactions or actions. Having a good habit to study regularly can reduce the stress one feels around exam time! Following ...
Views: 492 - Do you know these Bad Habits? - by Submitted on Jan 21, 2021 from Dr.Purushothaman KollamIn our daily lives, we interact with a lot of people and deal with a lot of situations. It completely depends on our behaviour and attitude as to how we respond to them. This behaviour and these habits have been acquired from us over a period. They directly or indirectly affect our ...
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