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Articles from Dr.Purushothaman Kollam | Selfgrowth.com
- Enjoy good health with simple banana recipes - by Submitted on May 14, 2021 from Dr.Purushothaman KollamDo you know that people who eat banana 3 times a week, they are 33% less likely to face a kidney failure? And 50% of those not eating bananas are likely to develop a kidney disease? Good health and taste together makes a perfect diet for you and with these simple 5-10 minute banana recipes, ...
Views: 404 - How To Develop The Habit Of Calm And Cool In Difficulties - by Submitted on May 14, 2021 from Dr.Purushothaman KollamKeeping calm in difficult situations is easier said than practised. A frantic search for solutions is usually the norm in every difficulty, be it natural, self-inflicted or those that are caused by others. Fleeing from difficulty does not solve the situation for it could recur. From time ...
Views: 500 - How Negative Habits Affects Our Relationships - by Submitted on May 13, 2021 from Dr.Purushothaman KollamFive Traits that mark a person have been identified and proven to be the basis of human behaviour; Curiosity and creativity, productiveness and owning up, Extroversion, Compassion and respectfulness and Neuroticism. Human beings, at one time or the other exhibit these traits in their ...
Views: 523 - Health Risks of Being Underweight - by Submitted on May 13, 2021 from Dr.Purushothaman KollamWe do not usually take being underweight as a serious problem like being overweight. This ISA condition that happens when people have a body weight, which is usually less than the weight required for a normal body. The real problem that such people find is lacking the right calories that are ...
Views: 695 - How The Habit Of Hard Work Changes Our Life - by Submitted on May 11, 2021 from Dr.Purushothaman KollamA father with three lazy sons was losing health but was wealthy with a lot of fertile lands that needed to be tended to, to be fruitful. However he tried, he could not get his sons to the land and mow it to make it useful. One day he called his sons to his side and said “I am failing in ...
Views: 518 - Health Benefits of Morning Walk for 30 Minutes daily - by Submitted on May 11, 2021 from Dr.Purushothaman KollamMost of us consider morning as a time to prepare for work. Thinking of cooking, getting things organized for the day and just have a cup of coffee or not is all up to how busy the schedule of the day is. Majority does not even have time to think of exercising or for caring for the body. Rushing ...
Views: 548 - Health Benefits of Yoga Headstand - by Submitted on May 09, 2021 from Dr.Purushothaman KollamYoga and its benefits are known to almost everyone living in this world. Though many people love doing hard core workout sessions daily, a majority of the people are great lovers of yoga. Yoga came into existence from around 5000 years back. It can be seen that Yoga a lot of benefits than the ...
Views: 431 - How The Habit Of Dreaming Big Makes You Big - by Submitted on May 09, 2021 from Dr.Purushothaman KollamHumans alone are capable of dreaming, be it in sleep or while awake. Dreams during sleep could be pleasant or nightmarish where we may remember it when awake. It is because the brain does not sleep while the body does. But dreaming during wakeful hours is imagination. It is usually only about ...
Views: 512 - Make It A Habit To Plan Our Future - by Submitted on May 08, 2021 from Dr.Purushothaman KollamPlans are for the future and the futility of planning for tomorrow and unpredictability of tomorrow is best pictured by Omar Khayyam, a Persian tent maker, through his 21st Rubayath. The moving finger writes and having writ moves on; Neither all thy piety nor wit can lure it to cancel half ...
Views: 504 - Health Risks of Steroids - by Submitted on May 08, 2021 from Dr.Purushothaman KollamSteroids or corticosteroids, are usually anti-inflammatory drugs. Such drugs are the synthetic form of cortisone, which is a hormone that is produced in the adrenal glands. Many kinds of steroids can be found today, like hydrocortisone, methylprdnisolone, dexamethasone and prendisolone. There ...
Views: 546 - Health Benefits of Sun Meditation or Surya Yoga - by Submitted on May 07, 2021 from Dr.Purushothaman Kollamworshipped during ancient times is because the sun provides us with many kinds of benefits. Moreover, humans know that the sun is the only source of energy, light as well as warmth needed for life to survive on earth. Hence worshipping sun became a practice that was common all round the world. ...
Views: 481 - Healthy Eating Habits For A Healthy Life - by Submitted on May 07, 2021 from Dr.Purushothaman Kollam“Food is a right; good food is a privilege; safe food is a responsibility”. This needs to be the dictum that dictates our food habits and nothing else. Man, for survival, requires adequate food to satisfy his hunger. Nations that leave, knowingly or unknowingly, even one of its citizens ...
Views: 499 - Five Easy ways to use garlic for good health - by Submitted on May 05, 2021 from Dr.Purushothaman KollamFollow my blog with Bloglovin Garlic, the king of folk remedies and a great low calorie immunity booster has been known to beat off almost all kinds of common infections like cold or flu and help strengthen one immunity system when consumed regularly. Garlic is a recommended remedy for many ...
Views: 750 - The Habit Of Changing Our Thoughts For A Positivity Life - by Submitted on May 05, 2021 from Dr.Purushothaman KollamWith a place to sleep, food for sustenance and a companion to satiate libido, I am in the group of the vast number of beings that instinctively move in search of these to survive- the animal kingdom. When once the thought of clothing, to hide the nature, comes in, then it is one step into the ...
Views: 477 - Role of Religion and spirituality In Overcoming Addictions In Life - by Submitted on May 02, 2021 from Dr.Purushothaman KollamFighting a drug addiction isn’t easy. It’s a destructive force that, if left unchecked, can destroy your entire life. Getting help is important, but it’s hard to know where to start. There are thousands of different programs, so where should you begin your journey to recovery? For many of us, ...
Views: 475 - How To Change Our Habits For A Successful Life - by Submitted on May 02, 2021 from Dr.Purushothaman KollamMan is a product of habits and habits die hard. Habits speak on the type of life one leads. Some of our habits can provide for a better way of life, while some can be detrimental. Habits are acts one has practised way down life. They are actions or acts that we do almost involuntarily, very ...
Views: 495 - Health Benefits of Spinach - by Submitted on Apr 30, 2021 from Dr.Purushothaman KollamHealth Benefits of Spinach Being a dark leafy vegetable that provides a range of health benefits for most parts of a human body including bone, skin, hair, heart, and digestive system, spinach is no wonder considered as a super food which prevents us from numerous common health diseases like ...
Views: 776 - Health Benefits of Probiotics - by Submitted on Apr 30, 2021 from Dr.Purushothaman KollamHealth Benefits of Probiotics Probiotics are becoming increasing more popular, but there isn’t much scientific research out about them yet. That’s why the team at Reviews.com spent six weeks evaluating the most popular brands to determine which strains are more effective and how to best use ...
Views: 617 - How To Develop The Habit Of Gaining Right Talents? - by Submitted on Apr 30, 2021 from Dr.Purushothaman KollamTalent is defined as a “natural aptitude or skill”. Talent is personal. It may be seen to have been imbibed from the genes such as in the cases of certain hereditary skills. But hereditary skill does not manifest naturally in all individuals in a lineage. But we can see skill manifestation ...
Views: 467 - Health Benefits of Ginger-Honey Mixture - by Submitted on Apr 28, 2021 from Dr.Purushothaman KollamHealth Benefits of Ginger-Honey Mixture As children, we all were familiar with our grandmothers’ home remedies for curing cough and cold. These were actually harmless and perfectly safe for the body. Ginger and honey rated in the top list among the ingredients that were used for such natural ...
Views: 744 - Demoralizing Is Not At All A Good Habit - by Submitted on Apr 28, 2021 from Dr.Purushothaman KollamDemoralizing comes from the root word morale. Morale means the confidence or enthusiasm of a person or group at any given situation or time. Demoralizing thus, would then be the result of factors or acts or words from others or the self, that contribute to losing the confidence and enthusiasm to ...
Views: 550 - Developing The Habit Of Self-Care - by Submitted on Apr 25, 2021 from Dr.Purushothaman KollamThe most important gift of nature to man is he, body, mind and soul- the self. He is the only one that has been capable of realizing the beauty of the self. With the largest brain volume vis-à-vis body size, humans have dominated the animal kingdom, very often improving nature’s intent. ...
Views: 462 - Health Benefits of Figs - by Submitted on Apr 24, 2021 from Dr.Purushothaman KollamFicus carica, a plant that belongs to Mulberry family, produce figs, one of the healthiest fruits known on earth. This fruit comes with an ostiole which is used to communicate with the environment which gets the fruit a combination of unique properties and a variety of different textures, ...
Views: 398 - Productivity Habits That Matters In Our Life - by Submitted on Apr 23, 2021 from Dr.Purushothaman KollamWe all aspire to be successful in everything to do with our lives, be it our professional lives or personal. One way of achieving that is to be more productive, resulting in better professional growth and also making more time for our personal lives to do the things we love the most. The golden ...
Views: 481 - What I understand about Life - by Submitted on Apr 21, 2021 from Dr.Purushothaman KollamTO ME LIFE MEANS … Life is a journey from birth to death. Its a deep ocean, as we go deeper it deepens more and more. It has several ups and downs. It goes like ECG waves sometimes peak of happiness or sorrow. It can also be compared with sea waves hitting the shore; sometimes it hits sharply ...
Views: 403 - Developing The Habit Of Decision Making - by Submitted on Apr 21, 2021 from Dr.Purushothaman KollamMany life changes are lost through the incapability to act, due to indecision and more often due to overthinking. Very often it results in procrastination that plays the villain to lost opportunities. It is very often that a ‘once in a lifetime opportunity’ slips through our fingers due to ...
Views: 437 - How I manage my Stress - by Submitted on Apr 12, 2021 from Dr.Purushothaman KollamStress is a term which even the psychologists and others have struggled for finding an effective definition of stress. Individual experience stress on a daily basis and it cannot be avoided. In everyone’s life all would have heard the word “stress” not only heard but also experienced in their ...
Views: 392 - The Habit Of Making Better Decisions - by Submitted on Apr 12, 2021 from Dr.Purushothaman KollamDo you ever look back and think whether did you do that? Yes, we all will make bad decisions sometimes like, Taking a job that you are not passionate about. Creation of products that no one needs. Being in a relationship without being infatuated. Buying gadgets that have only a ...
Views: 460 - 7 Foods to Improve Eyesight - by Submitted on Apr 11, 2021 from Dr.Purushothaman KollamAs it turns out, the rumours about carrots are true: they help your eyes and improve vision. They contain beta-carotene, a form of vitamin A. Not only does this give carrots their eye-catching colour, it helps your eyes function at their best. It has been shown that various foods containing ...
Views: 784 - Some Habits That We Should Avoid - by Submitted on Apr 11, 2021 from Dr.Purushothaman KollamNot all human beings can perform all their duties well planned and be productive or 24×7. Everyone once in a day will face difficulty doing their duty accurately. Unproductive habits are common and it occurs normally. But the real success lies behind controlling these unproductive habits. ...
Views: 495 - Simple things that make you better - by Submitted on Apr 08, 2021 from Dr.Purushothaman KollamEvery day when we are waking up we are faced with newer and newer situations in our life. We might have planned something yesterday, but today it has totally changed. New Priorities we have to consider. Our daily programs have to be changed. Our routine might have changed. But for a successful ...
Views: 392 - Imitating Habits Will Kill You - by Submitted on Apr 08, 2021 from Dr.Purushothaman KollamWe all had usually seen or heard about the articles or books that promising the 10 way to success or secrets behind success etc. like it. First of all, let me tell you to stop reading those kinds of books and articles and try to save your time. If we search that what are the habits of a ...
Views: 378 - NAP & Stress - by Submitted on Apr 06, 2021 from Dr.Purushothaman KollamIt is a clear fact that each and every body is affected by the various effects of Stress & Strain due to many reasons. At one end, we will try to avoid the Stressful Situations, but at the other end it is coming to our life in a big way unknowingly and unexpectedly. Everybody is in ...
Views: 495 - How To Keep A New Year Resolution - by Submitted on Apr 06, 2021 from Dr.Purushothaman KollamNew Year’s resolution has a great ability to create a positive change in your life whether you like them or not. The start of every year is a perfect opportunity to hit the reset button and for doing something new and interesting or do things differently. But let me say articles or books about ...
Views: 415 - Daily habits you should practice - by Submitted on Apr 04, 2021 from Dr.Purushothaman KollamHabit is the key program in our mind and in our life. Our routine habits have a major role in our day to day life. Habits are really programmed in our mind from our early childhood. To become more successful or to become a better person or to change our life we should setup ideal habits in our ...
Views: 455 - How To Control Our Thoughts To Change Our Habits - by Submitted on Apr 04, 2021 from Dr.Purushothaman KollamHow can you stop yourself from having thoughts that you don’t want to be having? Well, the answer is you can’t. The reality is that we can’t control the things that pop into our heads; you cannot stop the thoughts from popping into your head. If you can’t believe ask yourself how long have you ...
Views: 375 - Give Up The Habit Of Impatience For A Successful Life - by Submitted on Apr 01, 2021 from Dr.Purushothaman KollamIt’s not only crucial for building wealth. When you want to learn skills and do good work, impatience is one of your biggest enemies. Waiting is one of the hardest things in life. But if you take a look around you, you may able to find people who had waited for the right opportunity. Patience, ...
Views: 341 - 30 Self Help Tips - by Submitted on Apr 01, 2021 from Dr.Purushothaman KollamSelf Improvement or Self Growth is the most important thing in our life. Our every act and thinking is to achieve the goal in life. Knowingly or unknowingly we are trying to improve ourselves by our own effort. But today we are lucky to have a number of Self Improvement Tips which will enhance ...
Views: 505 - Try these Habits to become Smarter - by Submitted on Apr 01, 2021 from Dr.Purushothaman KollamBecoming a smarter and better person is a usual dream in our life. We are growing up in our mind and body every day. Every day we are gaining more experiences and we are also changing ourselves and we are becoming better and better. We usually think that getting smarter is a very easy thing that ...
Views: 372 - Develop The Habit Of Utilizing Time Effectively - by Submitted on Apr 01, 2021 from Dr.Purushothaman KollamThe reason why we search about productive life is quite simple. A productive life is equal to a happy life. But most of us will insist on wasting time, which makes it hard to live a productive life. If you tried and be more productive than average people, you can secure more in your carrier. ...
Views: 369 - 100 Why We do Questions to Answer - by Submitted on Mar 31, 2021 from Dr.Purushothaman KollamLet us have an interesting question in our life! Have a look at our life retrospectively! Did you ever think about what you thought and said? Do we think about our previous thoughts and deeds? Do you feel that you had insulted somebody? Do you feel that you had made miseries and sufferings ...
Views: 462 - Change Your Habit To Become Useful Always - by Submitted on Mar 31, 2021 from Dr.Purushothaman KollamI have seen plenty of entrepreneurs and established business leaders who believe they have to do everything on their own. Yet accepting help from others is not admitting weakness. And the same can be said in reverse. In business, individuals regularly overlook that it is so significant to ...
Views: 410 - Understanding Some Success Principles - by Submitted on Mar 31, 2021 from Dr.Purushothaman KollamEvery day, in every aspect of our day to day living, we are struggling very much to become successful and creative in one way or other. Everybody has got one's own goals and dreams. It is up to the person concerned to fulfill his specific goals. But if we come to an organization or an ...
Views: 525 - Change The Life By Changing Your Habits - by Submitted on Mar 31, 2021 from Dr.Purushothaman KollamThe success you are at now will be the outcome of your habits. Will Durant had said it excellently, We are what we repeatedly do; Excellence, then is not an act, but a habit. But we can’t accept it 100, let me say that mediocrity is a result of average habit. It means we can change ...
Views: 364 - Some Better Ways to Change our Life. - by Submitted on Mar 29, 2021 from Dr.Purushothaman KollamAll of us are very eager to change our life for a better tomorrow. Many a times we depend on the advice of other people, we also try to change ourselves. We try to find an answer to this question from various sources. Self-help or self-improvement is one of the most important things in our life. ...
Views: 373(1 vote) - How to be committed to execute major things in life effectively - by Submitted on Mar 29, 2021 from Dr.Purushothaman KollamTo be frank to ourselves, we normally find that we are only partially committed to the things that we do normally. Many think that they are at least half committed, but the real fact is that the majority find themselves even less than half committed to what they normally do. When we plan to ...
Views: 314(1 vote) - Better Things for A Better Life - by Submitted on Mar 29, 2021 from Dr.Purushothaman KollamAs days, weeks, months and years are passing on, we are getting older and older. For that matter, we are gaining more experiences and lessons in life. Actually, we are getting better and better. If we look retrospectively, we are amazed to see that how we had changed? Sometimes it is very ...
Views: 424(1 vote) - Planning Well To Manage Our Time - by Submitted on Mar 29, 2021 from Dr.Purushothaman KollamMost of the people around us face time constrain issue in their personal or professional life because of the overwhelming amount of tasks. There are people whom I know who belong to the category of “good time management skills”, who can accomplish a ton of their personal and professional tasks ...
Views: 361(1 vote) - Simple Tips for An Amazing Life - by Submitted on Mar 28, 2021 from Dr.Purushothaman KollamAs human beings, we have to live in this world till the end of our life, to put it another way till our death. If we study or observe our life or the life of our family members or colleagues for that matter anybody in this society we can find a variety of things in relation to the way we live. ...
Views: 288(1 vote) - How To Face When Your Expectation Fails - by Submitted on Mar 28, 2021 from Dr.Purushothaman KollamWe normally get frustrated and disappointed and at some point angry at other people in our lives. This normally happens to each and every one of us. We do find others extremely rude, irritating, untrustworthy, hurting, not considerate and frustrating more often. Such a thing can become hurtful ...
Views: 325(1 vote)