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Articles from Ian Clark | Selfgrowth.com
- How long will the craving last? - by Submitted on Jun 07, 2007 from Ian ClarkWho said it is a craving? I think one of the most common mistakes people make when they quit is associate everything they feel and do from the moment the finish their last cigarette as automatically something to do with withdrawals or cravings. If you think about it all the evidence suggests ...
Views: 5370 - Do you have the permission to quit smoking ? - by Submitted on Mar 09, 2006 from Ian ClarkI went through many stages of quitting before I finally nailed this last one. I can tell you the diffrence though. In the past i had always blamed everything on quitting, from an aching back to a tooth ache, I soon realised this time though that not everything is to do with quitting. It does ...
Views: 1115 - Cortisol and DHEA - The thing that makes you smoke ? - by Submitted on Jun 24, 2005 from Ian ClarkCortisol and DHEA - The thing that makes you smoke Part of my research is going to be into the short term mental issues of smoking. For instance when we talk to kids about smoking we always tell them about the long term effects that may or may not take place forty or fifty years after starting ...
Views: 6557 - Santa Claus made me smoke - by Submitted on Feb 11, 2004 from Ian ClarkWHY SANTA The reference to Santa Claus may seem bizarre. I was trying to think of another marketing campaign as successful as the Tobacco companies. By successful I mean being able to get into the very fabric of society in a way that seems normal and matter of fact. There were two that sprung ...
Views: 1334(1 vote) - What do you believe ? - by Submitted on Mar 04, 2003 from Ian ClarkImagine if you saw the following headline in the mornings paper. How would it make you feel ? ' LANDING ON THE MOON WAS A HOAX ' Virtually all adults not only in the U.S but all over the world accept that Neil Armstrong and Buzz Aldrin on the 20th July 1969 walked on the moon, everyone has ...
Views: 1515(1 vote) - Fear as a friend not an enemy - by Submitted on Dec 19, 2002 from Ian ClarkFear as a friend not an enemy What we are really saying when we have fears or doubts is not that we are scared of getting hurt. Not that we are unable to do it but the real reason is we feel ‘we cannot handle it’ Some fear is pure instinct and keeps us out of danger but the majority, the ...
Views: 1834(1 vote) - The Nature of Addiction (Nicotine) - by Submitted on Dec 19, 2002 from Ian ClarkThe Nature of Addiction When you started smoking you will have been lulled in to a false sense of security, thinking you can give up whenever you want until you actually try to stop and can’t. Some people would have started smoking when they were young and most when they were teenagers. ...
Views: 1997(1 vote)