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On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from | Selfgrowth.com
- Walking and Weight Loss: Tips for Creating Your own Walking Weight Loss Program - by Of all the exercise programs, walking is perhaps the simplest and cheapest. Walking can also be one of the most effective exercise programs because walking is an exercise that many of us enjoy and will actually take time out of our busy days to do.
Walking results in the same benefits of many ...
Views: 799 - 10 Simple Indulgences to Help You Enjoy a Fabulous Fall - by In the autumn, when the natural world is dying and when leaves decompose underfoot, something eternal and hopeful awakens in me. I wrap myself in my longest sweater, the one with the sleeves that extend past my fingertips, and I make hot cocoa, wrapping my hands around the mug and sitting on the ...
Views: 967 - 14 Small, Easy Changes to Help You Lose Weight - by Many of us think of a weight loss program or a diet as a time of deprivation. But too often, the more we put certain foods off limits, the more we want them.
When we set our goals too high, we can sometimes get discouraged right out of the gate. And when that happens, we may even find that ...
Views: 846 - 25 Fun, Cheap, And Easy Things To Do With Your Kids this Summer - by Summer is a great time to finally squeeze in all of those activities that you don't have a chance to do during the school year. Here are 25 fun, cheap, and easy ideas for keeping your kids busy until the school bell rings again in the fall.
1. Map out all of the different parks in your county ...
Views: 1155 - 25 Inexpensive and Romantic Ideas for Valentine's Day - by You can be romantic this Valentine's Day without spending too much. All it takes is a little creativity and forethought. The key lies in personalizing your celebration and letting your loved one know how special you feel each ordinary day that you are together.
Here are 25 ideas for ...
Views: 2675 - 4 Anxiety Management Techniques You Can Start Using Today - by Anxiety is a serious medical condition that, if left untreated, can be a long-term problem. It can affect your mental outlook and your physical health. Fortunately, there are some very simple things that you can do to reduce anxiety in your life and feel more positive.
Anxiety can be triggered ...
Views: 950 - 4 Diet and Exercise Tips for the Holidays - by Don't let your diet derail during the holidays. Sure, you'll be surrounded by high-fat, high-calorie treats. But you can successfully navigate this season of indulgence with the help of these tips:
1. Adopt the right attitude.
One of the reasons so many people gain weight during this season is ...
Views: 1134 - 4 Ways to Eat Less Sugar - by The jury is still out on just how bad too much processed sugar is for our bodies. But we have all experienced how too much sugar provides lots of non-nutritional calories and is bad for your teeth. Not to mention, it can make your body feel hyperactive, followed by a crash, which can make you ...
Views: 948 - 4 Ways To Save Money On Dental Care - by Dental care is something that everybody needs but it's not always affordable. If you (or the members of your family) need dental care and you don't have dental insurance, there are a few things that you can do to save money. By following these tips, you can get the services you need without ...
Views: 736 - 6 Simple Ways to Help Your Family Eat Healthier - by If you can help your children to adopt a wholesome diet when they are young, you really help set them up for a lifetime of healthy living. Here are six simple ways to help you create healthier meals and snacks for your family.
1. Be the change. One of the most important things that you can do ...
Views: 726 - 8 Basic Beauty Tips: Simple Ways to Let the Natural You Shine Through - by Beauty trends come and go, but there are some very simple things you can be doing to look your best.
These guidelines will also help keep you feeling great, and most of them take just minutes a day.
Here are 8 basic beauty tips:
1. Schedule regular haircuts. Even if your hair is long, ...
Views: 964 - 8 Great Online Tools to Help You Get Fit - by Sure, you'll have to do the sweating yourself, but the Internet has a huge variety of tools and resources that can help you to get and stay fit.
Here are some ways to use the power of the Internet to achieve your fitness goals:
1. Find a group of people who are training for an event. ...
Views: 755 - 9 Cheap And Fun Date Ideas - by If you can't afford the stereotypical date of dinner out at a fancy restaurant, don't worry. There are plenty of things that you and your loved one can do on a very limited budget.
Whether you're taking out someone special, rekindling the romance with your spouse or planning a night out with ...
Views: 1051 - A Beginner's Guide To Online Dating Services - by If you have never used online dating services you may be overwhelmed at the choices available for you to choose from. There are so many it can be hard for a beginner to know where to start.
Because of their popularity, online dating services are now available for very specific groups of ...
Views: 656 - A Weight Loss Success Formula: 12 Quick Tips - by Follow these twelve simple tips to kickstart (or reinvigorate) your weight loss program.
1. Write down your weight loss goals. Make sure each goal is realistic, and that you have included a time line. Break down larger long-term goals into monthly or weekly goals so you can stay on track ...
Views: 909 - Addicted to Sugar? Here's Help - by The jury is still out on just how bad too much processed sugar is for our bodies. But we have all experienced how too much sugar provides lots of non-nutritional calories and is bad for the teeth. Not to mention, it can make you feel hyperactive followed by a crash, which just makes you ...
Views: 754 - And Dinner is Done - 8 Quick and Easy Dinner Ideas Families on the Go - by The school year is in full swing and so are the year's activities. If your family life is like mine - among ball games, play rehearsals, youth groups, homework clubs and social engagements - it's certainly not easy to find time to sit down to a relaxed family dinner.
Still, we know that the ...
Views: 938 - Balancing Childcare And Housework With Your Spouse: Help For Working Moms - by I'm sure I don't have to tell you that being a working mom is a challenge on many levels. In addition to meeting the demands of your career, you also need to balance your obligations to your family and your home.
One important key to being a successful working mom is to work closely with your ...
Views: 926 - Be Plastic Smart: How To Save Money On Your Credit Cards - by We Americans love our plastic. The average American has four credit cards, combined to provide access to about $19,000 in credit. We use them for everything from buying groceries to paying our utility bills to fulfilling our church pledges.
And all that credit can really cost us: Credit card ...
Views: 691 - Be Your Own Life Coach: Five Important Steps For Coaching Yourself to Success - by If you were to hire a life coach, you would have some help in clarifying your personal goals, as well as someone to hold you accountable in your efforts to attain them.
But hiring a personal coach can get expensive, and it can be a little awkward and embarrassing to ask someone to help you to ...
Views: 676 - Boost Your Metabolism: 3 Quick and Easy Ways to Rev Your Body’s Fat Burning Machine - by You have probably heard that, to lose weight, you need to boost your metabolism. But what exactly is your metabolism, and how easy is it to speed it up?
When your body breaks down your food into fuel and uses that fuel for energy, it is being metabolized. The efficiency and rate at which ...
Views: 913 - BPA In Baby Bottles: What You Need To Know - by As a parent of young children, it seems as though every time we turn on the news or pick up a paper, there's something new to worry about. Now it seems researchers are linking bisphenol A (BPA) to everything from ADHD to cancer. Meanwhile, more than 95 percent of the bottles currently on the ...
Views: 575 - Breaking the Sugar Addiction - by Added sugar is in everything these days, from ketchup to salsa to soup. It’s everywhere, I suppose, because we have come to expect it to be.
And it’s not just the white stuff we need to worry about. “Refined carbohydrates,” such as white bread and white flour products, produce the same ...
Views: 2222 - Clutter-free Gift Ideas: Five Gifts That Won't End Up In A Yard Sale - by No one wants to accumulate more clutter, but that's what a lot of people end up with after birthdays and holidays.
If you want to give gifts that are sure to be appreciated (and not donated in the next yard sale), consider the following five clutter-free gift ideas.
1. The most obvious type ...
Views: 710 - Cold Weather Running: 5 Tips to Excuse-Proof Your Workout - by Even if you're an experienced runner, you may find running in cold weather a challenge. Here are some tips for dealing with exposure to the elements.
1. Stay in if it's below zero. The first thing you need to pay attention to when planning your winter runs is the temperature and wind chill. ...
Views: 1004 - Creative Wedding Proposals: Memorable Ways to Pop the Question - by Your marriage proposal is a once-in-a-lifetime opportunity to do something unique, memorable and amazing. Make your wedding proposal something that you and your friends will be talking about for years to come.
Here are five creative proposal ideas:
#1 – Online proposal website
With so ...
Views: 947 - Deep Breathing and Visualization: Harnessing the Power - by The real power of relaxation breathing comes when you combine deep breathing exercises with visualization exercises. As you take deep belly breaths, imagine yourself doing the things you want to do, effortlessly. Imagine yourself being the person you want to be.
Studying Ancient disciplines ...
Views: 6388 - Design Your Own Engagement Ring - by Do you have an upcoming wedding or are you planning for an engagement? This is a time that calls for a very special ring and more and more people are now designing their own engagement rings. This adds an extra special touch to an already very important ring.
Several online jewelry stores now ...
Views: 1100 - Don't Pay Full Price: How To Score A Good Deal On Workout Equipment - by A home workout system offers the ultimate in convenience, and it's a great way to excuse-proof your workout. You don't have to go to a gym or recreation center to get in your daily workout, and it doesn't matter what the weather decides to do any given day.
Whether you are looking to purchase ...
Views: 641 - Eight Ways to Save Money on Gas - by Knowing ways to save money on gas can make a big difference in your monthly fuel bill, whether you are embarking on a long journey or just making a daily commute.
Top Tips for Gas Savings
Here are eight quick tips for saving money at the pump.
1. How fuel efficient is your car? Do some ...
Views: 699 - Entertaining On A Budget: Simple Tips For A Memorable And Inexpensive Evening - by Everyone likes to get together with a group of friends, but these days going out to a restaurant together can be pricey. If you're trying to save money and your friends are trying to do the same, try entertaining in your home.
You don't have to spend a whole lot to have a fun evening in. The ...
Views: 1027 - Exercise Sneak-Ins: Quick, Easy And Everyday Ways to Incorporate More Exercise Into Your Routine - by It's no secret that most of us need to get more exercise on a daily basis. But if you think that this means scheduling time at the gym and spending all of your free hours on a treadmill, think again! Here are some simple ways to incorporate more movement into your daily activities.
The first ...
Views: 587 - Face Shape and Hairstyles: How to Choose the Right Cut for You - by Have you ever had a hairstyle that made your face light up? That's what the right haircut can do for you. Because everyone's facial features are different, there aren't any completely hard-and-fast rules for what kinds of hairstyles will work best, but here are some good basic guidelines to ...
Views: 990 - Father's Day Traditions: Nine Ways To Make This Father's Day Memorable For Dad - by A father's love is a powerful force. Here are ten meaningful family traditions to help you celebrate Dad this Father's Day.
1. Make sure Dad knows that this is his day and that you will be spending time as a family doing whatever he wishes. If you have younger kids in the house, ask them to ...
Views: 637 - Father's Day With Grandfathers: Ten Ways To Help Your Kids Celebrate Grandpa - by The bond between a grandfather and his grandchildren is often unlike any other relationship. Here are ten ideas for helping your kids celebrate and honor Grandpa this Father's Day.
1. Ask each of the grandkids to draw a picture of themselves enjoying time with Grandpa and to include a note ...
Views: 719 - First Date Tips: How To Make A Good First Impression - by Some people have absolutely no problem making a great first impression on a first date. It’s probably safe to say, however, that most of us have just enough social anxiety to make it easier to embarrass ourselves on a first date than it is to make a great impression.
Don’t feel ...
Views: 941 - Five Secrets For Staying Motivated In Your Exercise Program - by Exercise is a great way to lose weight and stay healthy. But all of those benefits won't matter at all if you aren't getting your exercise done. The most important part of exercising is sticking with your program.
We all know how easy it is to put off exercise, especially if you have a busy ...
Views: 654 - Frugal Easter – 8 Low-Cost Ways to Celebrate - by You don't have to pay a lot to fill your child's Easter basket. Here are 8 frugal family fun ideas to take your Easter celebration to a whole new level, on the cheap.
1. Skip the elaborate and expensive Easter baskets and opt for other inexpensive containers that can be repurposed after the ...
Views: 1897 - Fun Rainy Day Activities for Kids - by Give these activities a try the next time you need to keep your kids indoors. They'll keep the kids happy and keep you from tearing your hair out.
Freeze Dance. This activity is fun for all ages and really gets kids moving. Pick a favorite song or CD and then instruct your children to dance ...
Views: 949 - Getting Ready For Baby: My Formula For A Fantastic, Well-Organized Nursery - by Babies come in small packages, but they sure do come with a lot of stuff! Every new parent realizes this fact as soon as they go to a store to register for their baby shower.
It can seem impossible to keep a nursery organized, but it's essential that you start out with a good plan. After the ...
Views: 1503 - Gift Ideas for a New Dad - by Becoming a father is an exciting event. Although much of the attention is on the new mother during this time, it's just as important to give some special attention to the father. You can make your new dad gift part of a baby shower gift for both parents, or you can give special attention to your ...
Views: 1618 - Good Conversation Starters: Questions that Get Conversations Rolling - by Making conversation, or "small talk", at a party, work function or other social event can sometimes be frustrating. There is a skill and an art to speaking with people in a casual or fun way.
Avoid those awkward conversational lulls with these tips and sample conversation starters. ...
Views: 2143 - Green Fundraising Ideas: Raise Money the Ecofriendly Way - by If you are starting a fundraiser for your local school, church or youth activity center, you should know that, by going green, you can make a lot of money.
Why continue to sell the same old disposable and ecologically dangerous items that schools have been selling for years?
People are ...
Views: 1151 - Grocery Savings: Saving Money while Eating Well - by I spend a lot of money on fresh fruits and vegetables.
My kids are finally to the point where they are eating all kinds of healthy, raw goodies – straight from the crisper and full of goodness: raspberries, cherries, bananas, peaches, carrots, cauliflower, broccoli, radishes, and the list ...
Views: 893 - Healthy Eating for Families: 20 Quick and Easy Dinnertime Tips - by By the end of any given weekday, we have packed lunches, kissed foreheads, gone to work, driven carpool all over town, and now…now it is time to cook dinner.
Here are twenty quick and easy dinnertime tips that can also make for magical family memories.
1. Have lots of fresh vegetables on hand. ...
Views: 944 - Help For Parents Of Picky Eaters: Nine Tips You Can Use Today - by Most picky eaters will, at some point, outgrow their finicky tastes. And while that's some consolation, a picky eater can sure make family meal times frustrating.
Here are nine tips that may help your picky eater broaden their culinary horizons:
1. Involve your child in the shopping and ...
Views: 615 - Helping Kids Care for the Earth: Ideas for Earth Day and Beyond - by Earth Day is April 22, and while it's important to get involved on this day, there are things we can do as families that will make a huge impact throughout the year.
It starts with helping our kids to celebrate the world in which we live, and it continues with helping them to love it so much ...
Views: 1039 - How Do You Ask For A Credit Card Limit Increase? - by Depending on the way you handle your credit card spending, many banks will automatically give you a higher credit card limit after a specified period of time. Some review their credit card holders' accounts on an annual or semi-annual basis and, based on the criteria they specify, may increase ...
Views: 1351 - How to Give Great Gifts: 8 Easy Tips for Birthdays and Holidays - by If you look upon gift-giving occasions with dread, you need a primer in how to be a good gift giver. Here are eight simple tips for choosing the right gift each and every time.
1. Keep a running list of gift ideas for the most important people in your life.
The most important piece of advice ...
Views: 1305 - How to Lose Weight After Pregnancy – 12 Easy Tips - by You have nourished and protected your baby for 9 months. Now it's time to get your body back.
Here are 12 easy tips for losing weight after pregnancy.
1. Check with your doctor first. Make sure you get the all clear before you start any kind of diet and exercise program, especially if ...
Views: 839