Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Janet Martin | Selfgrowth.com
- Amazing Energy Boosting Secrets Unveiled - by Submitted on Oct 10, 2012 from Janet MartinWork and family can be demanding, especially if you are juggling several jobs at the same time in order to make ends meet and to keep your house from being repossessed. A few days at the beach or a relaxing massage and body scrub in a spa is what you probably need. However, since most Americans ...
Views: 736 - Homeless pooch rescued from wrinkles - by Submitted on Oct 10, 2012 from Janet MartinBefore he had a home, Shankly wandered the streets of London hungry and lost. He was alone, in poor health, and no one seemed to care that his face was full of sagging wrinkles that hampered his vision. Thanks to some kindhearted doctors, Shankly got a new home and a £1,000 facelift that ...
Views: 736 - Home Remedies for Dark Circles Under the Eyes - by Submitted on Oct 10, 2012 from Janet MartinYou just woke up after attending a wild party the night before. The hangover is gone and so is the bad taste in your mouth after all the food and drinks you’ve consumed. Now you’re ready to face the world again as you get ready for the office. But as you stare in the mirror, ...
Views: 734 - Asian Panax - The Real Ginseng? - by Submitted on Oct 10, 2012 from Janet MartinGinseng has become one of the most popular herbs in the world today, accounting for over $400 million a year in sales in the United States alone. Analysts say it is the herb of choice for many people owing to its alleged ability to fight stress and enhance immunity. However, not everything ...
Views: 733 - Alternative Ways To Get Rid Of Cellulite - by Submitted on Oct 10, 2012 from Janet MartinCellulite is something that many people experience, regardless of size, age and gender. Even if you are wafer thin or round as ball, you can have an orange-peel-looking skin on your thighs, arms, stomach, shoulders, buttocks, hips and even the lower back. In fact, even popular celebrities are ...
Views: 732 - Preventing Fungal Nail Infections - by Submitted on Oct 10, 2012 from Janet MartinFungal nail infections are so common that some people may be tempted to ignore them. This is because the condition starts as a small white or yellow spot that slowly spreads throughout the nail. Overlooking this warning sign is a big mistake since the disease carries a lot of risks and treatment ...
Views: 732 - The Average Woman's Guide To Concealers - by Submitted on Oct 10, 2012 from Janet MartinOne of the most important components in the beauty arsenal of any woman is a concealer. No matter how made up your face is, if your blemishes and dark circles around the eyes are visible, you will still look haggard, stressed and old. Thus, if you want to look healthier, younger, and more ...One ...
Views: 728 - Beauty Starts With Excellent Skincare - by Submitted on Oct 10, 2012 from Janet MartinWhoever said that being beautiful is all about having a curvaceous body and the right posture? Clearly, that someone doesn't know a thing about beauty. For the most part, beauty is about having flawless and younger-looking skin. Before any other criterion is taken into consideration, your ...
Views: 727 - 7 Powerful Tips To A Younger, Healthier You - by Submitted on Oct 10, 2012 from Janet MartinTimes are tough, especially now that prices are going up, loan interests are skyrocketing and financial difficulties are plaguing people not only in the US but all over the world. Despite the crisis, however, you need to take things easy and prevent problems from overcoming you. Since there is ...
Views: 726(1 vote) - Free Radicals: The Hidden Danger Lurking Inside You - by Submitted on Oct 10, 2012 from Janet MartinDid you know that every time you breathe, you are generating potentially alarming number of free radicals in your body? Free radicals are actually a by-product of oxygen. Many experts believe that these unstable substances are responsible for the development of serious diseases, such as cancer, ...
Views: 726 - Three-Step Approach To Beating Cellulite Woes - by Submitted on Oct 10, 2012 from Janet MartinOne skin problem that is quite difficult to get rid of is cellulite, which forms just below the surface of the skin. To date, there is still no miracle cure that can totally eliminate this appearance of orange peel on the neck, thighs, hips, bottom and even arms. Cellulite targets any woman, ...
Views: 725 - How To Pamper Your Feet And Keep Foot Problems Away - by Submitted on Oct 10, 2012 from Janet MartinYour feet deserve some pampering at least once a week. Just imagine the burden of carrying the body's weight all day; where the average number of steps a person makes in a day ranges from eight to ten thousand. With all these troubles, you will be able to appreciate the benefits of taking good ...
Views: 723 - Loud Snoring May Damage Hearing - by Submitted on Oct 10, 2012 from Janet MartinA person who snores not only disturbs the sleep of others. He may damage their hearing. This was revealed by Mark Bricklin, executive editor of Prevention magazine, who said that a snorer sounds like a "yammering jackhammer" or a "ringing alarm clock." How much noise does a snorer create? ...
Views: 719 - Five Easy Steps To Melt Down Cellulite - by Submitted on Oct 10, 2012 from Janet MartinIt is not really surprising why women put particular care and attention on their legs. Well, one of the many favorite pastimes of women is to watch men ogle and drool over their wonderfully sleek and dazzling legs. Why do you think mini skirts, short dresses, and short pants never go out of ...
Views: 718 - The Proven Benefits Of Drinking Green Tea - by Submitted on Oct 10, 2012 from Janet MartinThere are numerous types of teas available all over the world. However, one of the most popular types is the green tea. This ubiquitous beverage in Japan comes from the Camellia sinesis leaves. Actually other popular teas, such as black and oolong, are also derived from the same plant. However, ...
Views: 716 - The Secrets To Feeling And Looking Younger Revealed - by Submitted on Oct 10, 2012 from Janet MartinAt some point in life, everybody will have to deal with stress from work, family, relationships, and money. And people who get over all these obstacles and trials in life unscathed are the ones who know how to feel good against all odds. Individuals like these often look much younger than their ...
Views: 716 - Antibiotic Resistance: A Growing Problem - by Submitted on Oct 10, 2012 from Janet MartinThe growing problem of antibiotic resistance is sweeping the world, putting many people at risk of deadly respiratory tract infections (RTIs). This was the consensus of medical experts at the 22nd International Congress of Chemotherapy in Amsterdam. The congress brought together nearly 3,000 ...
Views: 713 - Is Behavior Modification For You? - by Submitted on Oct 10, 2012 from Janet MartinYou’re sick and tired of your fat ugly body and desperately want to lose weight. Will behavior modification help? Before we answer that question, allow me to give you a little background first. Behavior modification means modifying your eating behavior in order to lose weight. Does ...
Views: 710 - How To Manage Osteoarthritis Effectively And Naturally - by Submitted on Oct 10, 2012 from Janet MartinPain from osteoarthritis is something that even the toughest person could not bear. People suffering from this disease would agree that there are a lot of things they have to give up because of this condition. In fact, even ordinary things, such as walking, washing the dishes, running and even ...
Views: 709 - Tricks On How To Look More Than Five Pounds Lighter - by Submitted on Oct 10, 2012 from Janet MartinIf you want to lose your flab permanently, you need to be patient because it takes a lot of time and effort to safely and effectively shed some pounds. However, there are times when there are surprise meetings, dates and occasions when you have to look slimmer and sexier in just a couple of ...
Views: 709 - Apply Facial Mask For A Snappy Makeover - by Submitted on Oct 10, 2012 from Janet MartinIf the skin on your face needs immediate prepping, cleansing and lifting, you can always rely on facial masks. This beauty product helps in getting rid of dead skin cells, smoothen skin and even reduce the appearance of fine lines on your face. Aside from cleansing soap, water and moisturizer, ...
Views: 706 - Colds And Flu Are Not Just About The Winter Chills - by Submitted on Oct 10, 2012 from Janet MartinThe winter chill may be partly responsible for the numerous cases of flu, coughs and colds that are recorded during that season. But in truth, a lot of people who even had their flu shots will not be spared from getting other disease-causing virus strains if they have weak immune system. Having ...
Views: 706 - The Wonderful Benefits Of Detoxification - by Submitted on Oct 10, 2012 from Janet MartinTechnology and industrial advancement may have led to creation of buildings, industries and astonishing machines and equipment that make our lives easier and faster. Due to the increasing population and industrial wastes, however, the environment has suffered so much. There is air and water ...
Views: 706 - True Beauty Should Include Your Hands And Nails - by Submitted on Oct 10, 2012 from Janet MartinThe anti-aging industry is booming as more and more aging men and women are getting concerned about extending their youth and maintaining their beauty. However, many people have put their anti-aging efforts primarily on the care of their faces and necks. But aside from your face and neck, other ...
Views: 706 - Floss Your Way To Good Oral Health - by Submitted on Oct 10, 2012 from Janet MartinWho would think that a simple piece of thread would emerge as an important aid in the fight against cavities and gum disease? As far-fetched as it sounds, that’s exactly what happened to dental floss – a strong thread that is passed between teeth to loosen and remove food debris ...
Views: 704 - Tooth Truths: What You Should Know About Your Teeth - by Submitted on Oct 10, 2012 from Janet MartinAdvances in dentistry have made it easier to care for one’s teeth. With a plethora of products in the market today backed by good dental services and conscientious oral hygiene, there should be no reason for people to suffer from tooth decay or lose teeth. Ironically, despite the ...
Views: 700 - Why People Become Bald - by Submitted on Oct 10, 2012 from Janet MartinAre you becoming bald? Don’t panic. It’s not the end of the world yet. Before you blame your barber or hairdresser, try to find the cause of your problem. Baldness can either be temporary or permanent. Temporary hair loss can occur one to three months after a high fever or severe ...
Views: 699 - Don't Ignore hemorrhoids - by Submitted on Oct 10, 2012 from Janet MartinIt’s something most people would rather not talk about. But try as we might, it’s one problem that cannot be ignored. They’re hemorrhoids and approximately five percent of the population has them, according to medical experts. For most people, having hemorrhoids is a ...
Views: 696 - Inside Story About Getting Quality Sleep - by Submitted on Oct 10, 2012 from Janet MartinIf you lose sleep every now and then, you may eventually suffer having eye bags or dark circles under the eyes for a day or two. However, if sleep deprivation becomes chronic, it can cause more than just puffy and raccoon eyes. Studies have shown that people who regularly skip sleep or do not ...
Views: 695 - Candidiasis Myths And Facts - by Submitted on Oct 10, 2012 from Janet MartinIf you have vaginal candidiasis, you’re not alone. This common yeast infection affects mainly women and is characterized by vaginal itching, burning and pain. Other embarrassing symptoms are vaginal discharge and reddening of the genital area and sometimes the upper thighs. One in two women ...
Views: 693 - Who Wants A Detox, Anyone? - by Submitted on Oct 10, 2012 from Janet MartinSince a lot of Hollywood celebrities have been raving about detoxification and colon cleansing, many people are now interested in undergoing this process. But before you shrug your shoulders and conclude that deep colon cleansing is just another one of the diet fads from Tinseltown, you need to ...
Views: 690 - How To Effectively Detoxify The Body And Be Healthy - by Submitted on Oct 10, 2012 from Janet MartinEven though genes play a vital role in determining the kind of diseases or conditions a person may be prone to, the person's choice of food is also crucial in the development of illnesses and other diseases. Everything that gets into the mouth must be considered carefully because what a person ...
Views: 687 - Alternative Means To Deal With Menopausal Hot Flashes - by Submitted on Oct 10, 2012 from Janet MartinA woman's body undergoes a lot of changes before, during and after menopause. But for those who have to undergo menopause prematurely because of surgery, chemotherapy and other medications, the symptoms of this change can be more severe and long lasting. In fact, studies show that women who had ...
Views: 684 - Easy Ways To Stop Hemorrhoids - by Submitted on Oct 10, 2012 from Janet MartinThey affect the rich and the poor, the powerful and the lowly, the young and the elderly. Even kids may have them and Americans alone spend over $150 million yearly trying to get rid of them. They’re hemorrhoids and you could be their next victim! “Joke all you like about ...They ...
Views: 683 - Stroke Affects 15 Million People Worldwide - by Submitted on Oct 10, 2012 from Janet MartinThis year, 15 million people will suffer a stroke. Five million will die and another five million will be permanently disabled. This grim forecast comes from the World Health Organization which said that high blood pressure is responsible for over 12 million strokes worldwide. Other risk ...
Views: 681 - Don't be afraid of menopause - by Submitted on Oct 10, 2012 from Janet MartinThe menopause or change of life begins at different ages. A woman usually experiences this at age 50 but it may start as early as 30 or be delayed until the late fifties. Heredity, living conditions, and childbearing all play a part in the menopause. Its arrival may be hastened by a bad ...
Views: 680 - How To Get The Most From Your Concealer - by Submitted on Oct 10, 2012 from Janet MartinAging is actually just in the mind. People can deal with the signs of aging doing countless of ways. With the many breakthroughs in the cosmetic industry, you do not have to worry about wrinkles and other skin blemishes because there is surely a product in the market that will help deal with ...
Views: 679 - Major Body Organs That Succumb To The Aging Process - by Submitted on Oct 10, 2012 from Janet MartinWith the latest medical and technological breakthroughs, scientists are expecting that there will be an increase in the number of people who will reach the age of 100. In fact, the number of centenarians in the US is estimated to increase fourfold, according to the Census Bureau. This is really ...
Views: 679 - Home Remedies Ror Asthma - by Submitted on Oct 10, 2012 from Janet MartinEvery day in America alone, 30,000 people have an asthma attack. Of that number, 5, 000 people visit the emergency room, a thousand are admitted to the hospital and 11 people die due to asthma, according to the American Academy of Allergy Asthma & Immunology. While asthma is incurable, ...
Views: 678 - Will Eye Exercises Improve Vision? - by Submitted on Oct 10, 2012 from Janet MartinIn 1891, a prominent New York physician believed he had found a cure for nearsightedness. Instead of prescribing eyeglasses, he advocated the use of eye exercises and taught patients how to do them. That man was Dr. William Horatio Bates and his flawed system is still being used today. Bates ...
Views: 677 - Tip The Scales To Your Advantage - by Submitted on Oct 10, 2012 from Janet MartinBeing obese puts you at risk for many life-threatening diseases not to mention the fact that it can ruin your appearance and lower your confidence. The good news is you don’t have to spend a fortune to keep fit and look good. All it takes is a little discipline and the right ...
Views: 675 - Asthma Deaths On The Rise - by Submitted on Oct 10, 2012 from Janet MartinThe number of people dying from asthma is growing and hospital admissions are increasing, especially in children. This was revealed by the US Centers for Disease Control and Prevention which said that the number of people with asthma has increased 75 percent while the death rate has increased ...
Views: 669 - Doctors Warn Against Douching - by Submitted on Oct 10, 2012 from Janet MartinWomen who routinely douche with feminine hygiene products are more likely to suffer from pelvic inflammatory disease (PID), yeast infections and cervical cancer. This was revealed by Dr. John Renner of the Consumer Health Information Research Institute in “The Women’s Book of Home ...
Views: 668 - Increasing Metabolism Is The Way To Losing Weight - by Submitted on Oct 10, 2012 from Janet MartinLosing or gaining weight is a function of metabolism. Ideally, one's metabolic rate should be fast enough so that all the calories taken from food during the day gets used up by the body the same day. The sad part is that there are people who have slower metabolic rates; which only means that ...
Views: 668 - Pointers To Maintain Sexual Desires In Menopausal Women - by Submitted on Oct 10, 2012 from Janet MartinStress, weight gain, fatigue, and hormonal imbalances due to menopause are just some of the reasons why many women are now experiencing a decline in their desire to have sex with their husbands or partners. Many relationships, and even marriages, are ending up in separation or divorce because of ...
Views: 666 - The Right Way To Brush Your Teeth - by Submitted on Oct 10, 2012 from Janet MartinIn 1498, Genoese sailor Christopher Columbus began his third voyage that would make him the first Renaissance European to set foot in the American mainland. That same year, another discovery would be made that would revolutionize oral health – the toothbrush. Since it first appeared in ...
Views: 665 - 5 Diet Blunders You Must Avoid - by Submitted on Oct 10, 2012 from Janet MartinThere are a lot of diseases connected to being overweight and obese. More often than not, people who have a body mass index of 31 and above are at a higher risk of suffering from arthritis, type II diabetes, heart ailments, stroke, and even thyroid problems. If you want to live a happy, long and ...
Views: 664 - Protect your home from prowlers - by Submitted on Oct 10, 2012 from Janet MartinChristmas is a time for family reunions, parties, and fun. It’s also the time when prowlers and other criminal elements are most likely to strike. Indeed, the holidays can be a perfect opportunity for robbers, swindlers, and other con men to ply their trade. If you’re not ...
Views: 658 - Perfect vision through nutrition - by Submitted on Oct 10, 2012 from Janet MartinThe next time you dine, don’t forget to eat your vegetables. They may reduce your risk of age-related macular degeneration (AMD), a serious disease that affects 30 million people worldwide and is the leading cause of blindness in people over 50. This advice comes from Dr. Steven Pratt, ...
Views: 657 - Are You Getting Enough Energy? - by Submitted on Oct 10, 2012 from Janet MartinDo you take vitamins? Is the brand you’re using complete? Does it meet the Recommended Dietary Allowance (RDA) to prevent deficiency diseases and maintain good health? Or are you being short-changed by your vitamin brand that provides only energy? In this day and age where people ...Do ...
Views: 654