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Articles from Mari L. McCarthy | Selfgrowth.com
- Journaling From a Man's Perspective - by Submitted on May 07, 2010 from Mari L. McCarthyIn our insanely driven society, it may seem that a quiet, reflective practice like journaling would be mostly a woman's activity. But the fact is, journaling is enjoyed by men at least as much as women. Brett McKay, for instance, of The Art of Manliness, encourages journaling, noting that the ...
Views: 4309(3 votes) - ***Cure Insomnia with Therapeutic Journaling - by Submitted on Apr 26, 2010 from Mari L. McCarthyGetting enough sleep is an important key to health and happiness. Being well rested allows you to think clearly and act energetically. Unfortunately, millions of people suffer insomnia, experiencing the tiredness, dull mindedness, irritability, and many other negative effects that result from ...
Views: 3202(3 votes) - Therapeutic Journaling for Women of a Certain Age - by Submitted on Mar 23, 2010 from Mari L. McCarthyWomen in menopause, experiencing the natural physical progress from fertility to infertility, have a lot going on inside them. The many changes experienced during this time may include internal and external challenges, as well as shifts in the way women think and feel about themselves. ...
Views: 2469(3 votes) - Journaling: Tips for Beginning the Process - by Submitted on Mar 10, 2010 from Mari L. McCarthyHow to Get Out of Your Own Way You've been attracted to the idea of journaling, recently. Maybe you attended a workshop that talked about it, or perhaps a friend divulged to you her regular writing habit. The practice of journaling makes sense to you, in theory. You like the idea of ...
Views: 2092 - Journal Writing Secrets - Overcome Your Personal Obstacles With Daily Journaling - by Submitted on Jan 25, 2010 from Mari L. McCarthyEvery day, we face obstacles that challenge us in our personal growth and test our resolve for going after what we want in life. Overcoming these obstacles seems to require super human powers that us normal humans just don't possess. But you can increase your internal strength by expressing your ...
Views: 3715(1 vote) - Simplify Your Thoughts with a Healing Journal - by Submitted on Nov 13, 2009 from Mari L. McCarthyAfter living with Multiple Sclerosis for over eighteen years, I’ve finally begun to cure it myself through the healing power of journal therapy. In 2001, I lost feeling on the right side of my body, making it difficult to walk and impossible to write with my dominant right hand. I needed a ...
Views: 2410(6 votes) - Journal Writing Secrets - 5 Steps to Start Journaling for the Health of It - by Submitted on Nov 03, 2009 from Mari L. McCarthyFor most of us, there’s a lot more going on inside our minds and bodies than we let on. We may carry ourselves with the utmost confidence,when in reality we feel like a mess. There’s a lot we haven’t processed,perhaps because we don’t know how or simply don’t want to. When we bottle up ...
Views: 2671(3 votes) - Journal Writing Secrets - 8 Ways to Use a Journal to Defeat Writer's Block - by Submitted on Oct 16, 2009 from Mari L. McCarthyWriter's block is an annoying and often persistent condition that impacts all writers: and that means everyone, because everyone is a writer! A writer's block episode is a temporary situation, but we prolong the agony when we allow ourselves to be overwhelmed by it rather than meeting, ...
Views: 2905(1 vote)