Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Anica Oaks | Selfgrowth.com
- 5 Things You Can Do To Help Win the War on Substance Abuse - by Submitted on Nov 25, 2015 from Anica OaksSubstance abuse is a massive problem in the United States and a few other countries. The United States has more than 23 million people who are addicted to drugs, alcohol and the like. Drug-related crimes run rampant throughout the United States, as well. U.S. citizens can participate in fighting ...
Views: 1684 - Alcohol and the Body: 4 Long-term Effects of Alcoholism - by Submitted on Nov 13, 2015 from Anica OaksDrinking huge amounts of alcohol over long periods can cause many negative effects on your body and mind. Alcohol is present in wine, beer, and liquor. It depresses the CNS (central nervous system) and can affect all the organs in your body, especially the brain and liver. When you start ...
Views: 1673 - The Unexpected Benefits of Good Posture - by Submitted on Sep 22, 2015 from Anica OaksMany people don’t realize that they are feeling discomfort or pain until they experience something that opens their eyes to how much better they can actually feel. Back pain is one of the most common reasons for medical visits and has a myriad of causes and solutions. One of the easiest ...
Views: 1400 - Injury Limiting Your Mobility? 4 Tips for Getting Back on Your Feet - by Submitted on Sep 22, 2015 from Anica OaksCertain injuries take a long time to heal. For example, a bone fracture can take at least six weeks while a severely strained calf may take up to three months. Healing times may be different, but everyone should strive to recover as soon as possible in order to regain life normalcy. Here are ...
Views: 643 - Custody Concerns: Quick Guide to Understanding Legal Custody - by Submitted on Sep 15, 2015 from Anica OaksDetermining custody after a couple has split up can become a complex and confusing affair. Even couples that feel as if they parted ways in an amicable manner could run into issues months or even years down the road. With over 50 percent of marriages ending in divorce, it is important for all ...
Views: 972 - Chronically Fatigued? You May Have a Thyroid Disorder - by Submitted on Sep 14, 2015 from Anica OaksHave you had the uncomfortable feeling lately that the world around you is speeding by, while you're just getting slower, in mind, body, and mood? You may find yourself blaming it on stress, or on the need for more sleep, or on lack of exercise and proper diet. Your healthcare provider may ...
Views: 1117 - 5 Natural Ways to Strengthen Your Teeth - by Submitted on Sep 14, 2015 from Anica OaksAccording to the Center for Disease Control (CDC), almost 30 percent of adults and about 20 percent of adolescents have untreated tooth decay. Most people mistakenly assume that teeth can only be strengthened or developed during childhood and adolescence. However, there are certain dietary and ...
Views: 1095(1 vote) - Curious about Chiropractics? 6 Reasons to Investigate It - by Submitted on Sep 10, 2015 from Anica OaksAccording to the American Chiropractic Association (ACA), chiropractic care is safe, natural and affordable. The chiropractic profession is one of the most well-recognized forms of complementary and alternative medicine (CAM). Chiropractic medicine treats neuro-musculoskeletal disorders through ...
Views: 922 - Modern Tech is Making Medical Institutions More Efficient Than Ever - by Submitted on Sep 10, 2015 from Anica OaksThe use of modern technology can improve and enable efficiency in medical institutions. The presence of expert systems that can diagnose and recommend the correct medical service to patients has proved to be a vital service in the health department. Problems faced by both patients and the health ...
Views: 925 - First Contacts: How to Choose the Best Contacts for You - by Submitted on Aug 24, 2015 from Anica OaksPicking out the right contact lenses is an important decision that will affect how you see the world. Many people pay too much attention on the color and design factors when shopping for their first contacts, and have little to no regards at all to more important factors like size, frequency of ...
Views: 744 - Get a New Smile: How to Correct Common Teeth Conditions - by Submitted on Aug 21, 2015 from Anica OaksThe little things can make or break life. Something like a cool breeze can allow you to fondly remember a certain night, while something like sensitivity to a cold glass of water can make you want to forget your problems. From cosmetic imperfections to functional issues with your teeth, there ...
Views: 793 - Best 4 Resources to Help You Care for an Elderly Loved One - by Submitted on Jul 30, 2015 from Anica OaksCaring for someone elderly is not easy, and this care can become more difficult as their age increases. The caregiver needs to be patient, dedicated, and understanding. Even with these fine qualities, there are situations that arise in caregiving that can be difficult if they are not well ...
Views: 1185 - 4 Sneaky Tips for a Dazzling Smile - by Submitted on Jul 29, 2015 from Anica OaksBrushing and flossing are the best ways to keep your dazzling smile, but many people are unaware of the benefits having white teeth offers. A bright smile improves self-confidence and assurance, which can instill trust in others. It encourages you to smile which, in turn, encourages others to ...
Views: 860 - Gripped by Anger? How to Break the Cycle and Start Anew - by Submitted on Jul 28, 2015 from Anica OaksNo one enjoys losing control, but that's what you have to look forward to if you give in to anger. Rage takes over, blowing situations out of perspective. A red mist of unreasoning fury drops across your vision, leading to explosive rage spirals. Break the cycle and cut your short fuse by ...
Views: 1194 - The Fast Life Grinds: How to Overcome Habitual High-risk Behaviors - by Submitted on Jul 15, 2015 from Anica OaksSome people are naturally drawn to high-risk behaviors. This may involve taking drugs or alcohol, engaging in promiscuous sex, gambling or getting into physical altercations. There are many different ways this tendency can manifest, but all can be dangerous. In some cases, such actions can have ...
Views: 1164 - 4 Proven Resources for Breaking a Substance Addiction - by Submitted on Jul 08, 2015 from Anica OaksAccording to the National Institute on Drug Abuse, drug abuse rates declined by almost eight percent from 2002 to 2013. However, there is still a large treatment gap, which results in over 20 million Americans failing to receive needed substance abuse help. Below introduces four excellent ...
Views: 2110 - Anger is an Anchor: 5 Ways to Reduce Your Anger - by Submitted on Jun 25, 2015 from Anica OaksAnger can be one of the most destructive emotions of all. It can be harmful to your health, relationships and well-being. Taken to an extreme, it can cause you to do things you later regret or that have legal consequences. Fortunately, there are effective ways to manage and reduce your anger. If ...
Views: 1721 - 5 Invaluable Tips for Breaking into Maternal-Fetal Medicine - by Submitted on Jun 22, 2015 from Anica OaksMaternal-fetal medicine is a specialty where the focus is on high-risk pregnancies. These doctors are Obstetrics/Gynecology physicians who specialize in the most un-routine cases of pregnancy. The specialty requires an additional 2-3 years of education and training after becoming an OB/GYN. If ...
Views: 675 - Painful Varicose Veins? Quick Breakdown of Your Options - by Submitted on Jun 15, 2015 from Anica OaksAccording to the Society for Vascular Surgery, over 40 million people are afflicted with varicose veins. They affect mainly women and have a wide variety of causes and treatment options. If you have varicose veins and are ready to seek treatment, here are some of the options available to ...
Views: 834 - Run in with the Law? 5 Keys to Recovering Your Life - by Submitted on May 05, 2015 from Anica OaksA "run in" with the law for the average person usually means a traffic stop resulting in a DUI, a possession arrest or some kind of domestic dispute that escalates into more than just a shouting match. There are five things to remember when facing potential criminal charges. Keep Your Mouth ...
Views: 1199 - 4 Secrets to Accepting Your Own Mortality with Grace - by Submitted on Apr 22, 2015 from Anica OaksAccepting your own mortality with grace and dignity can be a difficult process. Many people are left with scant little time to accept their own mortality, and you must prepare as best you can for the inevitable. This article explains four methods that allow you to find peace when you know that ...
Views: 2525 - How to Give Your Elderly Loved Ones Peace and Fulfillment - by Submitted on Apr 16, 2015 from Anica OaksAs loved ones age, it is important to give them the care they need to live safe and enjoyable lives at a time when health problems or physical limitations may be a factor. An assisted living center can often provide the peace and fulfillment that elders appreciate and need at this time of their ...
Views: 1409 - Keep Calm and Baby on: 6 Totally Normal Things That Happen During Pregnancy - by Submitted on Apr 07, 2015 from Anica OaksAlthough morning sickness and unusual cravings are to be expected during pregnancy, there are a number of other conditions and ailments that can accompany the nine months of a growing baby inside of your womb. For many women, there can be a range of symptoms that are normal and are not a threat ...
Views: 938 - 4 Serious Tips for Overcoming Substance Abuse - by Submitted on Mar 30, 2015 from Anica OaksSubstance abusers and their families often do not understand the complexity of the issue and what it requires to overcome addiction. As a result, repeated attempts to stop using substances usually ends in frustration on the part of family members, and the downward spiral into deeper distress on ...
Views: 2593 - Gleaming Smile: Quick Guide to Teeth Whitening - by Submitted on Mar 23, 2015 from Anica OaksHaving dingy or discolored teeth is not only unaesthetic, it could also be an indicator that there are other oral health issues taking place. Luckily, most people can quickly brighten their smile and keep it white for months on end with a few changes to their daily habits, better hygiene ...
Views: 835 - How to Get Through Divorce Court in One Piece - by Submitted on Mar 18, 2015 from Anica OaksDivorces will always evoke a variety of emotions ranging from anger and fear to doubt and sadness. Whatever you may currently be experiencing, it is important to remember that these feelings will pass and you must get proactive about your future. Anyone who is currently going through this legal ...
Views: 942 - Critical Tips for Your Personal Injury Claim if You Are Over 60 - by Submitted on Mar 13, 2015 from Anica OaksAny person can suffer injuries from an accident. When this happens, you are entitled to compensation without regard to your age. Before you start negotiating for the settlement, it is good to have a strategy. Note that the party who caused the injury will not give in very easily. The following ...
Views: 958 - Adding to the Family: 4 Major Insights into Adoption Law - by Submitted on Mar 06, 2015 from Anica OaksThe choice to adopt is a major event in a couple’s life as they set out on the path to create their own family. Whatever the reason for adoption may be, this process is relatively lengthy and does have a low rate of success if any steps are missed. For prospective parents, here is a look at a ...
Views: 866 - 5 Great Ways to Keep Your Children Safe While You're Out - by Submitted on Feb 25, 2015 from Anica OaksIn these uncertain times, people feel uneasy about leaving their children at home. The days of being able to leave your doors unlocked and your windows open are over. Fortunately, with careful planning, your home can be a safe place for your children even when you are not around. Here are five ...
Views: 646 - Bucket List Inspiration: 5 Activities You Should Add to Your List - by Submitted on Feb 18, 2015 from Anica OaksEveryone wants to accomplish a few important goals in their life, but those with a well-defined bucket list can actually re-focus on what is important and leave the world a better place than they found it. Here are five activities that may inspire your own bucket list. 1. Adopt a Shelter ...
Views: 873 - 4 Amazing Home Health Care Services for Your Elderly Loved Ones - by Submitted on Feb 09, 2015 from Anica OaksYou might not be surprised to know that seniors require more care than children due to the numerous ailments, the medications that must be carefully measured, and the amount of supervision that some medical conditions require. What you might be surprised about is the variety of options your ...
Views: 1869 - Teeth Whitening Made Easy: Comparing Your Whitening Options - by Submitted on Feb 05, 2015 from Anica OaksIt is natural for your smile to dim as you age. Coffee, tea, wine, tobacco and certain medications, as well as the aging process, can make your smile more yellow, brown or gray than you are happy with. Fortunately, there are many whitening products available to restore your smile. How ...
Views: 1073 - 4 Ways Assisted Living Has Evolved and Blossomed - by Submitted on Jan 28, 2015 from Anica OaksWhen many people think about elderly care, they automatically assume that all facilities are like institutionalized nursing homes. While dependent patients may require the additional attention that elders at a nursing home receive, this type of setting was deemed no longer acceptable to the ...
Views: 1422 - How Home Location Can Improve Your Quality of Life - by Submitted on Jan 09, 2015 from Anica OaksA person's quality of life is made up of various components such as a belief system, community and well-being. When all the factors are at their highest peak, a person's quality of life radiates with contentment and joy. This positivity holds the power to affect those in their immediate ...
Views: 895 - 4 Simple, Alternative Exercises to Spice Up Your Routine - by Submitted on Jan 05, 2015 from Anica OaksAfter a long day of work, running errands, and eating on the run, these exercises are guaranteed to make you will feel healthier, more relaxed, and ready for a good night’s sleep. Now instead of turning into a couch potato on your day off, you will have the stored energy you need to participate ...
Views: 1306 - 5 Nagging Exercise Pains You'll Want to Get Checked Out - by Submitted on Jan 05, 2015 from Anica OaksEveryone needs to exercise frequently. It keeps our energy up and weight down, helps us sleep, and improves our moods. However, sometimes exercise can cause pain beyond normal soreness. Here are a few sources of exercise pain you should have your doctor examine should they ...
Views: 1664 - Ways To Know What Type Of Counseling Your Child May Need - by Submitted on Dec 11, 2014 from Anica OaksDealing with a mentally ill child can be a frustrating and heart breaking experience. Parents who witness sudden changes in grades, friends, and behaviors in their children may not know how to respond or where to turn for help. There are a few basic criteria that parents can implement to ...
Views: 964 - Scared of the Dentist? What You Need to Know About Sedation - by Submitted on Dec 08, 2014 from Anica OaksNearly 145 million people have odontophobia, which is a fear of the dentist. This level of anxiety can encompass distress when coming into contact with individuals wearing white coats having to undergo dental procedures of any kind. This fear level can be reduced through sedation dentistry. ...
Views: 776 - 4 Fantastic Online Resources for Healthy Recipes - by Submitted on Nov 03, 2014 from Anica OaksIt isn't always easy finding healthy food or recipes in the world that we live in, but the internet can be a great source. There are countless websites that offer fantastic healthy recipes, but this article has narrowed it down to four. 1. Dr. Oz Dr. Oz is a cardiologist, as well as a talk ...
Views: 2308 - How Loud is Too Loud? How Noise-Induced Hearing Loss Occurs and Ways to Prevent It - by Submitted on Oct 29, 2014 from Anica OaksDid you know that loud sounds, whether brief or long lasting, can be harmful and cause hearing loss? How loud is too loud, and how can you protect yourself from noise-induced hearing loss? How We Hear To really see how noise-induced hearing loss happens, it's important to look at how we ...
Views: 823 - Big Data for Business: Team Members That Work by the Numbers - by Submitted on Oct 10, 2014 from Anica Oaks"Big data" is becoming a big part of the day-to-day operations of businesses of all types. For this reason, a prosperous business enterprise must have team members that both understand big data and that are capable of implementing and fostering strategies designed to deal with this extensive ...
Views: 1163 - How to Recover from Your Car Accident Physically, Emotionally, and Financially - by Submitted on Oct 08, 2014 from Anica OaksIf you were involved in a motor vehicle collision, it was the fault of another party, and you were injured, you're probably eligible for damage compensation. Since every person is unique, every case is unique too. Of course, under the no-fault provisions of ICBC, your medical expenses should be ...
Views: 1506 - Man Gift Tips: Beat the Boyfriend Gift Blues - by Submitted on Oct 06, 2014 from Anica OaksShopping for a birthday or holiday gift for your significant other can leave you with the gift day blues. There are only so many times that you can give him tickets to a game or a gift card before even he'll start rolling his eyes. This year you can surprise him with something completely ...
Views: 968 - 25th Wedding Anniversary Surprises Your Spouse Will Die For - by Submitted on Oct 06, 2014 from Anica OaksYour 25th wedding anniversary is a huge milestone indicating a deep and beautiful commitment. Show your spouse you still know how to spice things up with an amazing anniversary surprise. A Surprise Trip A little quality time in an exciting location is a great way to reconnect without the ...
Views: 1519 - 5 Careers to Improve Our Global Power Infrastructure - by Submitted on Oct 03, 2014 from Anica OaksAs the years pass, globalization is becoming more and more important to all levels of society. This is most prevalent in the business world, but can be seen in other sectors, as well. In order to help strengthen the global infrastructure, there are careers that can help benefit not only the ...
Views: 2956 - Green Civil Engineering: Building Tomorrow's Future - by Submitted on Oct 03, 2014 from Anica OaksOpportunities in the broad spectrum of engineering fields are always in great demand; however, recent developments in everything "green" has brought such demands to a new level not known before. The overview below covers just some of the new and upcoming engineering paths opened to those who ...
Views: 2924 - Major Signs That Your Family Member May Need Assisted Living - by Submitted on Oct 01, 2014 from Anica OaksWhile most people want to remain living independently for as long as possible, there sometimes comes a point where assisted living is necessary. If you are concerned about a family member or another loved one and aren't sure if they should still be living at home or not, here are some signs to ...
Views: 1157 - 5 Technologies Crucial to Your Chiropractic Office - by Submitted on Sep 30, 2014 from Anica OaksWas the hands-on aspect of chiropractic care one of the main elements that drew you to the field? While it's true that physical manipulation is one of the prime chiropractic techniques, advanced technology also has its place in the chiropractic office. Modern technologic instruments can increase ...
Views: 821 - For the Love of the Game: How to Make Athletics Your Career - by Submitted on Sep 26, 2014 from Anica OaksFor the sports lover, making athletics your job seems like a dream come true. It is possible to train for a career in athletics and stay connected to the games that you love. This career choice can come in many different forms and there are different ways to achieve your goal. There are ...
Views: 803 - 4 Best Resources for Repairing Your Life after a Debilitating Injury - by Submitted on Sep 24, 2014 from Anica OaksAfter suffering from a serious injury, victims should use several important resources for a solid recovery. Such individuals need to recover on a physical, emotional and financial level. Physical Therapy A car accident or slip and fall can cause serious short and long term injuries. Physical ...
Views: 1244